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General • Easy

Sesame Chicken

2 / Portions

Contains allergens

Chicken Alpha-Gal Syndrome Rice Milk Soy Wheat Sulphites Honey Birch Pollen-Related Oral Allergy Syndrome Iodine Sesame Garlic Chili peppers Coriander Mustard Citrus fruits Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Black Pepper

Ingredients - 15

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Chicken Breast Fillet 2

kcal: 424

400 x Gram

(1 g)

Protein 84g Fat 8g Carbohydrates 4g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Long-Grain Brown Rice

kcal: 634.9

180 x Gram

(1 g)

Protein 12.78g Fat 3.42g Carbohydrates 138.24g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Cucumber Salad with Natural Yogurt

kcal: 31.2

100 x Gram

(1 g)

Protein 1.92g Fat 0.74g Carbohydrates 4.21g

Cucumber Salad with Natural Yogurt

Nutrients

Ash 0.5 g

Calcium 110 mg

Carbohydrate 4.21 g

Cholesterol 3 mg

Fat 0.74 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.45 g

Fiber 0.43 g

Iron 0.3 mg

Kcal 35 kcal

Lactose 2.5 g

Magnesium 12 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 70 mg

Potassium 150 mg

Protein 1.92 g

Sodium 35 mg

Sugar 3.8 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 25 mg

Water 88 g

Zinc 0.4 mg

Cucumber Salad with Natural Yogurt

Water

kcal: 8.5

50 x Mililiter

(1 g)

Protein 0.5g Fat 0.5g Carbohydrates 0.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Dark Soy Sauce

kcal: 17.2

30 x Gram

(1 g)

Protein 2.44g Fat 0.17g Carbohydrates 1.48g

Dark Soy Sauce

Nutrients

Ash 18.4 g

Calcium 30 mg

Carbohydrate 4.93 g

Cholesterol 1 mg

Fat 0.57 g

Fatty saturated 0.1 g

Fiber 0.8 g

Iron 1.5 mg

Kcal 56 kcal

Magnesium 40 mg

Phosphorus 120 mg

Potassium 300 mg

Protein 8.14 g

Salt 13800 g

Sodium 5500 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Water 68 g

Zinc 0.5 mg

Dark Soy Sauce

Bee Honey

kcal: 98.5

30 x Gram

(1 g)

Protein 0.09g Fat 0.3g Carbohydrates 23.85g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Potato Starch 2

kcal: 84

25 x Gram

(1 g)

Protein 0.15g Fat 0.03g Carbohydrates 20.78g

Potato Starch 2

Nutrients

Ash 0.4 g

Calcium 35 mg

Carbohydrate 83.1 g

Chlorine 5 mg

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 1 g

Fiber 0.8 g

Fiber insoluble 0.7 g

Fiber soluble 0.1 g

Iodine 1 µg

Iron 1.8 mg

KJ 1343 kJ

Kcal 321 kcal

Magnesium 6 mg

Manganese 0.01 mg

Natron 8 g

Omega 3 1 g

Omega 6 0.05 g

Phosphorus 7 mg

Potassium 10 mg

Protein 0.6 g

Salt 0.25 g

Selenium 0.2 µg

Sodium 1 mg

Starch 83 g

Sugar 1 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.01 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 1 µg

Vitamin E 1 mg

Vitamin K 15 µg

Water 15.7 g

Zinc 0.2 mg

Potato Starch 2

Sesame Seeds

kcal: 134.4

20 x Gram

(1 g)

Protein 4.64g Fat 11.98g Carbohydrates 2g

Sesame Seeds

Nutrients

Alanine 0.9 g

Arginine 2.5 g

Ash 4.9 g

Beta-sitosterol 220 mg

Calcium 114 mg

Carbohydrate 10 g

Cholesterol 1 mg

Copper 1.3 mg

Cysteine 0.3 g

Fat 59.9 g

Fatty monounsaturated 18.69 g

Fatty polyunsaturated 21.78 g

Fatty saturated 6.66 g

Fatty trans 0.1 g

Fiber 7.9 g

Fiber insoluble 6 g

Fiber soluble 1.9 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 4.3 g

Glycine 1.2 g

Histidine 0.6 g

Iron 5.9 mg

Isoleucine 0.8 g

KJ 2638 kJ

Kcal 631 kcal

Lactose 1 g

Leucine 1.6 g

Lignin 0.1 g

Lysine 0.6 g

Magnesium 377 mg

Manganese 1.42 mg

Methionine 0.5 g

Omega 3 0.3 g

Omega 6 21.78 g

Oxalic acid 1.4 mg

Phenylalanine 1.1 g

Phosphorus 775 mg

Phytosterols 400 mg

Potassium 387 mg

Proline 0.8 g

Protein 23.2 g

Salt 0.03 g

Selenium 34.4 µg

Serine 1.1 g

Sodium 13 mg

Starch 4.3 g

Sucrose 0.2 g

Sugar 0.3 g

Threonine 0.7 g

Tryptophan 0.4 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.78 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 7.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.79 mg

Vitamin B7 (Biotin) 9.6 mg

Vitamin B9 (Folate) 97 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 2.53 mg

Vitamin K 13.5 µg

Water 4.7 g

Zinc 2.79 mg

Sesame Seeds

Sesame Oil 2

kcal: 122.7

15 x Gram

(1 g)

Protein 0.15g Fat 13.5g Carbohydrates 0.15g

Sesame Oil 2

Nutrients

Alpha Linolenic Acid 0.1 g

Ash 1 g

Beta-sitosterol 200 mg

Calcium 1 mg

Carbohydrate 1 g

Chloride 1 mg

Cholesterol 1 mg

Copper 0.01 mg

Fat 90 g

Fatty monounsaturated 36.2 g

Fatty polyunsaturated 36 g

Fatty saturated 13.4 g

Fatty trans 1 g

Fiber 1 g

Iron 0.1 mg

KJ 3700 kJ

Kcal 884 kcal

Lignin 1 g

Linoleic Acid 35.9 g

Magnesium 1 mg

Oleic Acid 36.2 g

Omega 3 0.1 g

Omega 6 35.9 g

Palmitic Acid 8.9 g

Phosphorus 1 mg

Phytosterols 400 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Selenium 1 µg

Sodium 1 mg

Stearic Acid 4.5 g

Sugar 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 1 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.4 mg

Vitamin K 13.6 µg

Water 1 g

Zinc 0.07 mg

Sesame Oil 2

10.

Garlic

kcal: 16.1

10 x Gram

(1 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

11.

Spicy Harissa Paste

kcal: 4.5

10 x Gram

(1 g)

Protein 0.31g Fat 0.18g Carbohydrates 0.41g

Spicy Harissa Paste

Nutrients

Ash 6 g

Calcium 30 mg

Carbohydrate 4.1 g

Cholesterol 1 mg

Fat 1.8 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.3 g

Fatty trans 1 g

Fiber 2.5 g

Iron 1.2 mg

Kcal 40 kcal

Magnesium 15 mg

Omega 3 0.05 g

Omega 6 0.4 g

Potassium 200 mg

Protein 3.1 g

Salt 3 g

Sodium 1200 mg

Sugar 1.2 g

Vitamin A 50 µg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin C (Ascorbic acid) 12 mg

Vitamin E 1.2 mg

Vitamin K 2.5 µg

Water 85 g

Spicy Harissa Paste

12.

Lime Juice

kcal: 2.1

6 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.48g

Lime Juice

Nutrients

Calcium 11 mg

Carbohydrate 8 g

Citric acid 5.2 mg

Fat 0.1 g

Fiber 0.2 g

Iron 0.2 mg

Kcal 26 kcal

Magnesium 6 mg

Phosphorus 9 mg

Potassium 102 mg

Protein 0.1 g

Sodium 1 mg

Sugar 1.7 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 29.1 mg

Water 91 g

Lime Juice

13.

Ginger Powder

kcal: 14

4 x Gram

(1 g)

Protein 0.36g Fat 0.24g Carbohydrates 2.6g

Ginger Powder

Nutrients

Ash 7.79 g

Calcium 160 mg

Carbohydrate 65 g

Fat 5.95 g

Fatty monounsaturated 1.15 g

Fatty polyunsaturated 1.54 g

Fatty saturated 2.6 g

Fiber 14.1 g

Iron 19.8 mg

Kcal 335 kcal

Magnesium 214 mg

Manganese 33.3 mg

Phosphorus 168 mg

Potassium 1320 mg

Protein 9.12 g

Sodium 32 mg

Sugar 3.8 g

Vitamin B3 (Niacin) 9.62 mg

Vitamin B6 (Pyridoxine) 0.63 mg

Vitamin C (Ascorbic acid) 0.7 mg

Water 9.94 g

Zinc 3.89 mg

Ginger Powder

14.

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

15.

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

1595 kcal

Protein 108.11g

Fat 39.16g

Carbs 202.62g

Fiber 0g

Recipe preparation steps

Kurczaka oczyścić i pokroić na mniejsze kawałki. Doprawić solą, pieprzem i wymieszać ze skrobią ziemniaczaną. W miseczce wymieszać: sos sojowy, łyżeczkę oleju, miód starty na tarce imbir, przeciśnięty przez praskę czosnek, sok z limonki, nasiona sezamu, pastę harissa i wodę. Na patelni rozgrzać łyżkę oleju i przesmażyć kurczaka. Gdy mięso będzie ścięte, wlać sos. Zagotować. Podawać z ryżem i ulubionymi warzywami. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.18 g	0.09 g
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	0.56 g	0.28 g
Ash	15.07 g	7.54 g
Beta-sitosterol	74 mg	37 mg
Calcium	290.78 mg	145.39 mg
Carbohydrate	202.62 g	101.31 g
Chloride	685.82 mg	342.91 mg
Chlorine	6.05 mg	3.03 mg
Cholesterol	244.41 mg	122.21 mg
Chromium	3.61 µg	1.81 µg
Citric acid	0.31 mg	0.16 mg
Cobalt	0.01 µg	0.01 µg
Copper	0.81 mg	0.41 mg
Cysteine	0.06 g	0.03 g
Fat	39.16 g	19.58 g
Fatty monounsaturated	13.52 g	6.76 g
Fatty polyunsaturated	13.32 g	6.66 g
Fatty saturated	7.8 g	3.9 g
Fatty trans	0.42 g	0.21 g
Fiber	24.33 g	12.16 g
Fiber insoluble	14.14 g	7.07 g
Fiber soluble	3.74 g	1.87 g
Fluoride	0.03 mg	0.02 mg
Fructose	12.51 g	6.25 g
Glicemyc Index	110.4 µg	55.2 µg
Glucose	10.85 g	5.42 g
Glutamic acid	1.01 g	0.51 g
Glycine	0.24 g	0.12 g
Histidine	0.12 g	0.06 g
Inulin	1.38 g	0.69 g
Iodine	0.26 µg	0.13 µg
Iron	9 mg	4.5 mg
Isoleucine	0.7 g	0.35 g
Lactose	2.7 g	1.35 g
Leucine	1.58 g	0.79 g
Lignin	0.17 g	0.08 g
Linoleic Acid	5.39 g	2.7 g
Lysine	0.69 g	0.35 g
Magnesium	418.09 mg	209.04 mg
Manganese	6.17 mg	3.09 mg
Methionine	0.1 g	0.05 g
Molybdenum	18.01 µg	9.01 µg
Natron	2 g	1 g
Oleic Acid	5.43 g	2.72 g
Omega 3	0.51 g	0.26 g
Omega 6	12.91 g	6.45 g
Oxalic acid	0.28 mg	0.14 mg
Palmitic Acid	1.34 g	0.67 g
Ph	3.5 µg	1.75 µg
Phenylalanine	0.22 g	0.11 g
Phosphorus	1461.92 mg	730.96 mg
Phytosterols	176 mg	88 mg
Potassium	1934.24 mg	967.12 mg
Proline	0.16 g	0.08 g
Protein	108.11 g	54.06 g
Protein Animal	84 g	42 g
Salt	5141.03 g	2570.52 g
Selenium	141.11 µg	70.55 µg
Serine	0.22 g	0.11 g
Sodium	2500.3 mg	1250.15 mg
Starch	160.78 g	80.39 g
Stearic Acid	0.68 g	0.34 g
Sucrose	1.93 g	0.97 g
Sugar	35.08 g	17.54 g
Sugar added	0.25 g	0.13 g
Sulfur	6.01 mg	3.01 mg
Threonine	0.14 g	0.07 g
Total sugar alcohols	0.15 g	0.08 g
Tryptophan	0.08 g	0.04 g
Tyrosine	0.14 g	0.07 g
Valine	1.12 g	0.56 g
Vitamin A	25.82 µg	12.91 µg
Vitamin B1 (Thiamin)	1.51 mg	0.76 mg
Vitamin B12 (Cobalamin)	1.85 µg	0.92 µg
Vitamin B2 (Riboflavin)	0.92 mg	0.46 mg
Vitamin B3 (Niacin)	68.64 mg	34.32 mg
Vitamin B4 (Choline)	27.15 mg	13.58 mg
Vitamin B5 (Pantothenic acid)	8.79 mg	4.4 mg
Vitamin B6 (Pyridoxine)	3.66 mg	1.83 mg
Vitamin B7 (Biotin)	2.1 mg	1.05 mg
Vitamin B9 (Folate)	61.99 µg	30.99 µg
Vitamin C (Ascorbic acid)	32.06 mg	16.03 mg
Vitamin D	0.45 µg	0.22 µg
Vitamin D3	0.2 µg	0.1 µg
Vitamin E	2.37 mg	1.19 mg
Vitamin K	11.39 µg	5.7 µg
Water	506.89 g	253.44 g
Zinc	6.97 mg	3.49 mg

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Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

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