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General • Easy

Tuna Paste Sandwiches and Pickled Cucumber

10 min

1 / Portion

Contains allergens

Cucumber Sulphites Mustard Chickpeas Legumes Garlic Black Pepper Dill Celery Birch Pollen-Related Oral Allergy Syndrome Rye Gluten Wheat Fish Anisakis Histamine Tomato Latex-Fruit Syndrome Salicylates Sunflower seeds Sesame Tree nuts Peanuts Flaxseed

Ingredients - 11

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Pickled Cucumbers 2

kcal: 7.5

1 x Piece

(60 g)

Protein 0.6g Fat 0.06g Carbohydrates 1.14g

Pickled Cucumbers 2

Nutrients

Alanine 20 g

Arginine 20 g

Ash 2.5 g

Aspartic acid 50 g

Beta-carotene 100 µg

Calcium 18 mg

Carbohydrate 1.9 g

Chlorine 1100 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.06 mg

Cystine 5 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Glutamic acid 60 g

Glycine 15 g

Histidine 10 g

Iodine 1 µg

Iron 0.4 mg

Isoleucine 20 g

KJ 46 kJ

Kcal 11 kcal

Leucine 30 g

Lutein + zeaxanthin 20 mg

Lysine 30 g

Magnesium 43 mg

Manganese 0.1 mg

Methionine 5 g

Molybdenum 1 µg

Omega 3 0.01 g

Omega 6 0.03 g

Phenylalanine 20 g

Phosphorus 27 mg

Potassium 99 mg

Proline 20 g

Protein 1 g

Salt 1.76 g

Selenium 0.3 µg

Serine 20 g

Sodium 703 mg

Sugar 0.9 g

Sulfur 15 mg

Threonine 20 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 17 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.1 mg

Vitamin K 47 µg

Water 94.16 g

Zinc 0.82 mg

Pickled Cucumbers 2

Chickpeas, Cooked or Canned

kcal: 25.3

1 x Tablespoon

(15 g)

Protein 1.33g Fat 0.39g Carbohydrates 4.11g

Chickpeas, Cooked or Canned

Nutrients

Alanine 0.37 g

Arginine 0.87 g

Ash 3.2 g

Aspartic acid 1.04 g

Calcium 49 mg

Carbohydrate 27.42 g

Cholesterol 1 mg

Copper 0.35 mg

Cysteine 0.13 g

Fat 2.59 g

Fatty monounsaturated 0.58 g

Fatty polyunsaturated 1.16 g

Fatty saturated 0.27 g

Fiber 7.6 g

Fiber insoluble 6.1 g

Fiber soluble 1.5 g

Folate 172 µg

Glutamic acid 1.51 g

Glycine 0.36 g

Histidine 0.23 g

Iron 2.89 mg

Isoleucine 0.38 g

Kcal 164 kcal

Leucine 0.65 g

Lysine 0.53 g

Magnesium 48 mg

Manganese 1.03 mg

Methionine 0.12 g

Omega 3 0.07 g

Omega 6 1.09 g

Phenylalanine 0.43 g

Phosphorus 168 mg

Potassium 291 mg

Proline 0.39 g

Protein 8.86 g

Selenium 3.7 µg

Serine 0.45 g

Sodium 7 mg

Starch 22.62 g

Sugar 4.8 g

Threonine 0.33 g

Tryptophan 0.1 g

Tyrosine 0.24 g

Valine 0.43 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.52 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin C (Ascorbic acid) 1.3 mg

Vitamin E 0.35 mg

Vitamin K 4 µg

Water 60.21 g

Zinc 1.53 mg

Chickpeas, Cooked or Canned

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Black Pepper

kcal: 3.3

1 x Portion

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Mustard

kcal: 16.8

1 x Teaspoon

(10 g)

Protein 0.57g Fat 0.64g Carbohydrates 2.2g

Mustard

Nutrients

Ash 3.4 g

Calcium 95 mg

Carbohydrate 22 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 6.4 g

Fatty monounsaturated 4.06 g

Fatty polyunsaturated 1.48 g

Fatty saturated 0.21 g

Fiber 1.7 g

Fiber insoluble 1.19 g

Fiber soluble 0.51 g

Iron 1.8 mg

KJ 678 kJ

Kcal 162 kcal

Magnesium 117 mg

Manganese 0.36 mg

Omega 3 0.45 g

Omega 6 1.03 g

Phosphorus 170 mg

Potassium 165 mg

Protein 5.7 g

Salt 1.9 g

Selenium 14.2 µg

Sodium 760 mg

Sucrose 10.5 g

Sugar 10.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin E 0.18 mg

Vitamin K 1.8 µg

Water 65.5 g

Zinc 0.7 mg

Mustard

Fresh Dill

kcal: 0.8

1 x Portion

(2 g)

Protein 0.06g Fat 0.01g Carbohydrates 0.12g

Fresh Dill

Nutrients

Ash 1.2 g

Calcium 64 mg

Carbohydrate 6.1 g

Carotene Beta 2.1 mg

Chlorine 58 mg

Cholesterol 1 mg

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 3.3 g

Fiber insoluble 2 g

Fiber soluble 1.3 g

Iron 2.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein 0.3 µg

Magnesium 14 mg

Manganese 0.5 mg

Omega 3 0.05 g

Omega 6 0.15 g

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Salt 0.02 g

Sodium 7 mg

Sucrose 0.1 g

Sugar 0.5 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Vitamin K 277.5 µg

Water 89.5 g

Zinc 2.6 mg

Fresh Dill

Light Rye Bread

kcal: 89.7

1 x Slice of bread

(35 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Tuna in Its Own Juice

kcal: 29.6

1 x Tablespoon

(30 g)

Protein 6.3g Fat 0.36g Carbohydrates 0.3g

Tuna in Its Own Juice

Nutrients

Alanine 1.25 g

Arginine 1.3 g

Ash 2.5 g

Aspartic acid 2 g

Boron 1 mg

Calcium 13 mg

Carbohydrate 1 g

Chloride 820 mg

Cholesterol 70 mg

Chromium 1 µg

Cobalt 1 µg

Copper 0.04 mg

Cysteine 0.2 g

Fat 1.2 g

Fatty acids 1.2 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.31 g

Fatty saturated 0.28 g

Fatty trans 1 g

Fiber 1 g

Fluoride 1 mg

Glutamic acid 3 g

Glycine 1 g

Histidine 0.7 g

Hydroxyproline 1 g

Iodine 10 µg

Iron 1.4 mg

Isoleucine 1.05 g

KJ 377 kJ

Kcal 90 kcal

Leucine 1.8 g

Lysine 2 g

Magnesium 43 mg

Manganese 0.02 mg

Methionine 0.65 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.3 g

Omega 6 0.25 g

Phenylalanine 0.95 g

Phosphorus 170 mg

Potassium 182 mg

Proline 0.8 g

Protein 21 g

Salt 1.29 g

Selenium 68 µg

Serine 0.9 g

Sodium 515 mg

Sugar 1 g

Sulfur 1 mg

Taurine 1 mg

Threonine 1 g

Total Carbohydrates 1 g

Total Fat 1.2 g

Total Protein 21 g

Tryptophan 0.25 g

Tyrosine 0.8 g

Valine 1.15 g

Vitamin A 370 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 2.1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 13.5 mg

Vitamin B4 (Choline) 60 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 4.5 µg

Vitamin E 1.2 mg

Vitamin K 1 µg

Water 75 g

Zinc 0.88 mg

Tuna in Its Own Juice

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

10.

Sunflower Seeds 2

kcal: 6.1

1 x Tablespoon

(1 g)

Protein 0.25g Fat 0.55g Carbohydrates 0.04g

Sunflower Seeds 2

Nutrients

Alpha Linolenic Acid 0.2 g

Arginine 2.5 g

Ash 3.2 g

Beta-Glucan 0.1 g

Boron 0.8 mg

Calcium 86 mg

Carbohydrate 3.6 g

Carotene Beta 30 mg

Chlorine 50 mg

Cholesterol 1 mg

Copper 1.8 mg

Cystine 0.4 g

Fat 54.5 g

Fatty monounsaturated 19.8 g

Fatty polyunsaturated 23.5 g

Fatty saturated 5.4 g

Fatty trans 0.1 g

Fiber 8.6 g

Fiber insoluble 7.4 g

Fiber soluble 1.2 g

Glutamic acid 4.2 g

Histidine 0.6 g

Iodine 4 µg

Iron 5 mg

Isoleucine 1 g

KJ 2591 kJ

Kcal 619 kcal

Leucine 1.6 g

Linoleic Acid 23.3 g

Lutein + zeaxanthin 10 mg

Lysine 0.9 g

Magnesium 330 mg

Manganese 1.95 mg

Methionine 0.5 g

Natron 3.6 g

Oleic Acid 19.7 g

Omega 3 0.2 g

Omega 6 23.4 g

Phenylalanine 1.2 g

Phosphorus 670 mg

Phytosterols 280 mg

Potassium 645 mg

Protein 25.1 g

Salt 0.02 g

Selenium 9.9 µg

Sodium 9 mg

Starch 0.2 g

Sugar 3.4 g

Sugar added 1 g

Sulfur 320 mg

Threonine 0.8 g

Tocopherol gamma 1.5 mg

Tryptophan 0.3 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 3 µg

Vitamin ARE 5 µg

Vitamin B1 (Thiamin) 1.48 mg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 8.3 mg

Vitamin B5 (Pantothenic acid) 1.13 mg

Vitamin B6 (Pyridoxine) 1.34 mg

Vitamin B7 (Biotin) 0.03 mg

Vitamin B9 (Folate) 227 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin E 35.17 mg

Vitamin K 750 µg

Water 4.8 g

Zinc 5.8 mg

Sunflower Seeds 2

11.

Linseed Oil

kcal: 45.4

1 x Teaspoon

(5 ml)

Protein 0.05g Fat 5g Carbohydrates 0.05g

Linseed Oil

Nutrients

Alpha Linolenic Acid 18 g

Ash 1 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 100 g

Fatty monounsaturated 17.5 g

Fatty polyunsaturated 77 g

Fatty saturated 9 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 21 g

Omega 3 53.3 g

Omega 6 15.3 g

Phytosterols 206 mg

Polyunsaturated fat 20:2 n-6 14 g

Polyunsaturated fat 20:3 n-3 58 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 1.8 mg

Vitamin K 9.3 µg

Water 1 g

Linseed Oil

266 kcal

Protein 12.52g

Fat 7.87g

Carbs 36.35g

Fiber 0g

Recipe preparation steps

Dice cucumbers into small cubes.

Blend cucumbers, tahini, garlic, oil, pepper, and mustard into a smooth paste.

Spread the paste on the bread. Sprinkle the bread with chopped parsley. Place pieces of tuna on top.

Prepare a salad in the container - chop the tomato (to your liking) and sprinkle it with sunflower sprouts.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	2.26 g	2.26 g
Alanine	98.44 g	98.44 g
Alcohol	2.05 g	2.05 g
Alpha Linolenic Acid	0.9 g	0.9 g
Arginine	124.58 g	124.58 g
Ash	4.7 g	4.7 g
Aspartic acid	236.26 g	236.26 g
Beta-Cryptoxanthin	17 µg	17 µg
Beta-Glucan	0.28 g	0.28 g
Beta-carotene	60 µg	60 µg
Beta-sitosterol	10.2 mg	10.2 mg
Betaine	17.5 mg	17.5 mg
Boron	70.48 mg	70.48 mg
Calcium	67.37 mg	67.37 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	36.35 g	36.35 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	763.99 mg	763.99 mg
Chloride	491 mg	491 mg
Chlorine	736.46 mg	736.46 mg
Cholesterol	24.04 mg	24.04 mg
Chromium	4.06 µg	4.06 µg
Citric acid	18.18 mg	18.18 mg
Cobalt	2.19 µg	2.19 µg
Copper	0.27 mg	0.27 mg
Cysteine	8.58 g	8.58 g
Cystine	24 g	24 g
Fat	7.87 g	7.87 g
Fatty acids	0.36 g	0.36 g
Fatty monounsaturated	1.77 g	1.77 g
Fatty polyunsaturated	4.93 g	4.93 g
Fatty saturated	0.82 g	0.82 g
Fatty trans	2.68 g	2.68 g
Fiber	6.29 g	6.29 g
Fiber insoluble	4.33 g	4.33 g
Fiber soluble	1.36 g	1.36 g
Fluoride	5.51 mg	5.51 mg
Folate	51.3 µg	51.3 µg
Fructose	2.17 g	2.17 g
Galactose	1.7 g	1.7 g
Glicemyc Index	83.6 µg	83.6 µg
Glucose	2.41 g	2.41 g
Glutamic acid	565.45 g	565.45 g
Glutamine	242 g	242 g
Glycine	90.35 g	90.35 g
Histidine	52.75 g	52.75 g
Hydroxyproline	5.5 g	5.5 g
Inulin	0.67 g	0.67 g
Iodine	6.23 µg	6.23 µg
Iron	2.69 mg	2.69 mg
Isoleucine	86.39 g	86.39 g
Lactose	1.74 g	1.74 g
Leucine	156.66 g	156.66 g
Lignin	0.11 g	0.11 g
Linoleic Acid	1.28 g	1.28 g
Lutein	17.51 µg	17.51 µg
Lutein + zeaxanthin	221.2 mg	221.2 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	121.71 g	121.71 g
Magnesium	84.39 mg	84.39 mg
Malic acid	7.17 g	7.17 g
Maltose	1.7 g	1.7 g
Manganese	0.71 mg	0.71 mg
Methionine	37.73 g	37.73 g
Molybdenum	6.81 µg	6.81 µg
Natron	0.04 g	0.04 g
Nickel	7.25 mg	7.25 mg
Nitrogen	23.8 g	23.8 g
Oleic Acid	0.2 g	0.2 g
Omega 3	2.87 g	2.87 g
Omega 6	1.7 g	1.7 g
Oxalic acid	13.75 mg	13.75 mg
Phenylalanine	105.36 g	105.36 g
Phosphorus	185.85 mg	185.85 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	33.75 mg	33.75 mg
Polyols	1.7 g	1.7 g
Polyunsaturated fat 20:2 n-6	0.7 g	0.7 g
Polyunsaturated fat 20:3 n-3	2.9 g	2.9 g
Potassium	741.46 mg	741.46 mg
Proline	142.3 g	142.3 g
Protein	12.52 g	12.52 g
Quinic acid	1.75 g	1.75 g
Salt	2.12 g	2.12 g
Selenium	26.89 µg	26.89 µg
Serine	112.34 g	112.34 g
Silica	5.2 mg	5.2 mg
Sodium	827.53 mg	827.53 mg
Starch	23.31 g	23.31 g
Stigmasterol	0.51 g	0.51 g
Sucrose	1.88 g	1.88 g
Sugar	8.06 g	8.06 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	1.89 g	1.89 g
Sulfur	35.91 mg	35.91 mg
Taurine	2.7 mg	2.7 mg
Threonine	86.36 g	86.36 g
Tocopherol gamma	0.02 mg	0.02 mg
Total Carbohydrates	6.42 g	6.42 g
Total Fat	0.7 g	0.7 g
Total Protein	7.83 g	7.83 g
Total sugar alcohols	0.04 g	0.04 g
Tryptophan	34.1 g	34.1 g
Tyrosine	68.29 g	68.29 g
Valine	116.92 g	116.92 g
Vitamin A	314.8 µg	314.8 µg
Vitamin ARE	0.05 µg	0.05 µg
Vitamin B1 (Thiamin)	0.23 mg	0.23 mg
Vitamin B12 (Cobalamin)	2.93 µg	2.93 µg
Vitamin B2 (Riboflavin)	0.16 mg	0.16 mg
Vitamin B3 (Niacin)	6.29 mg	6.29 mg
Vitamin B4 (Choline)	33.59 mg	33.59 mg
Vitamin B5 (Pantothenic acid)	0.47 mg	0.47 mg
Vitamin B6 (Pyridoxine)	0.47 mg	0.47 mg
Vitamin B7 (Biotin)	2.3 mg	2.3 mg
Vitamin B9 (Folate)	11.99 µg	11.99 µg
Vitamin C (Ascorbic acid)	44.44 mg	44.44 mg
Vitamin D	3.74 µg	3.74 µg
Vitamin E	3.06 mg	3.06 mg
Vitamin K	58.32 µg	58.32 µg
Water	272.42 g	272.42 g
Witamine B8 (Inositol)	34 mg	34 mg
Zeaxanthin	3.5 µg	3.5 µg
Zinc	1.93 mg	1.93 mg

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Tuna Paste Sandwiches and Pickled Cucumber

Contains allergens

Ingredients - 11

Pickled Cucumbers 2

Nutrients

Chickpeas, Cooked or Canned

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Garlic

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Black Pepper

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Mustard

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Fresh Dill

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Light Rye Bread

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Tuna in Its Own Juice

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Tomato

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Sunflower Seeds 2

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Linseed Oil

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Recipe preparation steps

Nutrients

Detailed Nutrient List

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