General • Easy
Kanapka z twarogiem i rzodkiewką + gruszka
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Porcja
Składniki - 5
Przygotowanie przepisu
1
Chleb smarujemy masłem, kładziemy twaróg, na niego pokrojone rzodkiewki. Doprawiamy do smaku. Jemy z gruszką
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 105 g | 105 g |
| Alkoholu | 1.05 g | 1.05 g |
| Argentyna | 157.51 g | 157.51 g |
| Beta-glukany | 0.84 g | 0.84 g |
| Beta-kryptoksantyna | 1.3 µg | 1.3 µg |
| Beta-sitosterol | 7.8 mg | 7.8 mg |
| Betaina | 52.5 mg | 52.5 mg |
| Białko | 24.09 g | 24.09 g |
| Białko | 18.7 g | 18.7 g |
| Białko zwierzęce | 18.7 g | 18.7 g |
| Bor | 353.02 mg | 353.02 mg |
| Błonnik | 9.42 g | 9.42 g |
| Błonnik nierozpuszczalne | 5.75 g | 5.75 g |
| Błonnik rozpuszczalny | 2.67 g | 2.67 g |
| Całkowity alkohol cukrowy | 1.71 g | 1.71 g |
| Chlor | 747.4 mg | 747.4 mg |
| Chlor | 122.5 mg | 122.5 mg |
| Cholesterol | 56.85 mg | 56.85 mg |
| Chrom | 5.25 µg | 5.25 µg |
| Cobalt | 0.53 µg | 0.53 µg |
| Cukier | 18.52 g | 18.52 g |
| Cukier dodany | 2.13 g | 2.13 g |
| Cynk | 2.02 mg | 2.02 mg |
| Cysty | 63 g | 63 g |
| Fenyloalanina | 126.01 g | 126.01 g |
| Fitosterol | 39.65 mg | 39.65 mg |
| Fluor | 12.06 mg | 12.06 mg |
| Fosfor | 325.4 mg | 325.4 mg |
| Fruktoza | 8.85 g | 8.85 g |
| Glicyna | 115.5 g | 115.5 g |
| Glukoza | 4.34 g | 4.34 g |
| Glutamina | 420.02 g | 420.02 g |
| Histydyna | 63 g | 63 g |
| Hydroxyproliny | 10.5 g | 10.5 g |
| Index glikiemiczny | 101.9 µg | 101.9 µg |
| Inuliny | 0.21 g | 0.21 g |
| Izoleucyna | 94.51 g | 94.51 g |
| Jod | 15.63 µg | 15.63 µg |
| Karotyna Beta | 16.65 mg | 16.65 mg |
| Kcal | 584.3 kcal | 584.3 kcal |
| Kj | 2444.4 kJ | 2444.4 kJ |
| Krzemionka | 10.8 mg | 10.8 mg |
| Kwas alfa-linolenowy | 0.01 g | 0.01 g |
| Kwas aspartyczny | 157.5 g | 157.5 g |
| Kwas cytrynowy | 117.51 mg | 117.51 mg |
| Kwas foliowy | 8.7 µg | 8.7 µg |
| Kwas glutaminowy | 840 g | 840 g |
| Kwas kwinowy | 44.25 g | 44.25 g |
| Kwas linolowy | 0.02 g | 0.02 g |
| Kwas malinowy | 125.02 g | 125.02 g |
| Kwas oksalowy | 20.25 mg | 20.25 mg |
| Kwas oleinowy | 0.01 g | 0.01 g |
| Kwasowość | 4.73 g | 4.73 g |
| Kwasy tłuszczowe jednonienasycone | 5.18 g | 5.18 g |
| Kwasy tłuszczowe nasycone | 11.24 g | 11.24 g |
| Kwasy tłuszczowe trans | 2.2 g | 2.2 g |
| Kwasy tłuszczowe wielonienasycone | 1.05 g | 1.05 g |
| Laktoza | 3.4 g | 3.4 g |
| Leucyna | 210.01 g | 210.01 g |
| Lignina | 0.32 g | 0.32 g |
| Lizyna | 105.01 g | 105.01 g |
| Luteina | 52.5 µg | 52.5 µg |
| Luteina + zeaxantyna | 60.2 mg | 60.2 mg |
| Magnez | 41.6 mg | 41.6 mg |
| Mangan | 0.68 mg | 0.68 mg |
| Metionina | 52.5 g | 52.5 g |
| Miedź | 0.18 mg | 0.18 mg |
| Molybdenum | 12.6 µg | 12.6 µg |
| Nikel | 17.05 mg | 17.05 mg |
| Nitrogeny | 0.01 g | 0.01 g |
| Omega 3 | 0.19 g | 0.19 g |
| Omega 6 | 0.91 g | 0.91 g |
| Popiół | 4.14 g | 4.14 g |
| Potas | 461.7 mg | 461.7 mg |
| Prolina | 262.5 g | 262.5 g |
| Retinol | 114 µg | 114 µg |
| Sacharoza | 2.83 g | 2.83 g |
| Selen | 20.42 µg | 20.42 µg |
| Seryna | 147 g | 147 g |
| Siarka | 219 mg | 219 mg |
| Skrobia | 54.76 g | 54.76 g |
| Sód | 529 mg | 529 mg |
| Sól | 1.34 g | 1.34 g |
| Tauryn | 2.1 mg | 2.1 mg |
| Treonina | 94.51 g | 94.51 g |
| Tryptofan | 42 g | 42 g |
| Tyrozyna | 84 g | 84 g |
| Tłuszcz | 18.77 g | 18.77 g |
| Tłuszcz, całkowity | 4.7 g | 4.7 g |
| Valina | 126.01 g | 126.01 g |
| Wapń | 135.4 mg | 135.4 mg |
| Witamina A | 165.35 µg | 165.35 µg |
| Witamina B1 (Tiamina) | 0.17 mg | 0.17 mg |
| Witamina B12 (Cobalaminy) | 2.14 µg | 2.14 µg |
| Witamina B2 (Ryboflawina) | 0.55 mg | 0.55 mg |
| Witamina B3 (Niacyna) | 0.87 mg | 0.87 mg |
| Witamina B4 (Cholina) | 15.3 mg | 15.3 mg |
| Witamina B5 (Kwas pantotenowy) | 0.61 mg | 0.61 mg |
| Witamina B6 (Pyridoxyna) | 0.2 mg | 0.2 mg |
| Witamina B7 (Biotyna) | 3.53 mg | 3.53 mg |
| Witamina B9 (Kwas foliowy) | 33.15 µg | 33.15 µg |
| Witamina C (Kwas askorbinowy) | 14.07 mg | 14.07 mg |
| Witamina D | 1.61 µg | 1.61 µg |
| Witamina D3 | 0.11 µg | 0.11 µg |
| Witamina E | 1.14 mg | 1.14 mg |
| Witamina K | 8.65 µg | 8.65 µg |
| Woda | 246.9 g | 246.9 g |
| Węglowodany | 83.81 g | 83.81 g |
| Węglowodany, całkowite | 3.7 g | 3.7 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Żelazo | 1.69 mg | 1.69 mg |
| β-Karoten | 67.8 µg | 67.8 µg |
