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General • Easy

Low Carb Quark and Almond Flour Bread

60 min

11 / Portions

Contains allergens

Milk Lactose Tree nuts Egg Vitamin B12 (Cobalamin) Sulphites Wheat Sodium Iodine Mold

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Low-Fat Quark

kcal: 293.1

300 x Gram

(1 g)

Protein 59.4g Fat 1.5g Carbohydrates 10.5g

Low-Fat Quark

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 3.5 g

Cholesterol 5 mg

Fat 0.5 g

Fatty saturated 0.3 g

Fiber 1 g

Iron 0.1 mg

Kcal 95 kcal

Lactose 3.5 g

Magnesium 10 mg

Phosphorus 180 mg

Potassium 120 mg

Protein 19.8 g

Protein Animal 19.8 g

Salt 0.1 g

Sodium 40 mg

Sugar 3.5 g

Vitamin A 10 µg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.1 µg

Water 75 g

Zinc 0.5 mg

Low-Fat Quark

Almond flour

kcal: 931.8

150 x Gram

(1 g)

Protein 32.1g Fat 75g Carbohydrates 32.1g

Almond flour

Nutrients

Ash 3 g

Calcium 271 mg

Carbohydrate 21.4 g

Cholesterol 1 mg

Copper 1 mg

Fat 50 g

Fatty monounsaturated 32.5 g

Fatty polyunsaturated 12.5 g

Fatty saturated 3.57 g

Fatty trans 1 g

Fiber 14.3 g

Folate 44 µg

Iron 3.57 mg

Kcal 615 kcal

Magnesium 271 mg

Manganese 2.5 mg

Omega 3 0.01 g

Omega 6 12.3 g

Phosphorus 481 mg

Potassium 733 mg

Protein 21.4 g

Salt 0 g

Selenium 2.4 µg

Sodium 1 mg

Sugar 7.14 g

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B2 (Riboflavin) 1.1 mg

Vitamin B3 (Niacin) 3.6 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 44 µg

Vitamin E 26 mg

Vitamin K 736 µg

Water 4.3 g

Zinc 3.12 mg

Almond flour

Whole Chicken Eggs (M)

kcal: 142.5

2 x Piece

(51 g)

Protein 12.75g Fat 9.89g Carbohydrates 0.61g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Baking Powder

kcal: 4.1

1 x Tablespoon

(8 g)

Protein 0.11g Fat 0.02g Carbohydrates 0.88g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

White Salt

kcal: 1.7

1 x Tablespoon

(10 g)

Protein 0.1g Fat 0.1g Carbohydrates 0.1g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Butter for the Mold

kcal: 149.6

1 x Tablespoon

(20 g)

Protein 0.14g Fat 16.5g Carbohydrates 0.14g

Butter for the Mold

Nutrients

Ash 0.9 g

Calcium 16 mg

Carbohydrate 0.7 g

Chloride 86 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Omega 3 0.2 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Salt 0.02 g

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.8 g

Zinc 0.08 mg

Butter for the Mold

1523 kcal

Protein 104.6g

Fat 103.01g

Carbs 44.33g

Fiber 0g

Recipe preparation steps

For low-carb bread, first preheat the oven to 180 degrees and grease a baking tin with butter.

Then mix the almond flour with the salt and baking soda.

Then add beaten eggs and cottage cheese and knead the dough.

Then pour the dough into the prepared baking pan and bake in the preheated oven for about 40-50 minutes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.61 g	0.06 g
Alpha Linolenic Acid	0.04 g	0 g
Arginine	0.82 g	0.07 g
Ash	14.57 g	1.32 g
Aspartic acid	1.22 g	0.11 g
Beta-carotene	1.02 µg	0.09 µg
Calcium	1229.72 mg	111.79 mg
Carbohydrate	44.33 g	4.03 g
Chloride	5967.2 mg	542.47 mg
Chlorine	163.2 mg	14.84 mg
Cholesterol	433.38 mg	39.4 mg
Copper	11.78 mg	1.07 mg
Cysteine	0.31 g	0.03 g
Fat	103.01 g	9.36 g
Fatty monounsaturated	57.66 g	5.24 g
Fatty polyunsaturated	20.41 g	1.86 g
Fatty saturated	20.34 g	1.85 g
Fatty trans	2.28 g	0.21 g
Fiber	25.65 g	2.33 g
Fluoride	0.1 mg	0.01 mg
Folate	66 µg	6 µg
Fructose	1.02 g	0.09 g
Glucose	0.38 g	0.03 g
Glutamic acid	1.63 g	0.15 g
Glycine	0.41 g	0.04 g
Histidine	0.31 g	0.03 g
Iodine	0 µg	0 µg
Iron	7.57 mg	0.69 mg
Isoleucine	0.71 g	0.06 g
Lactose	11.64 g	1.06 g
Leucine	1.12 g	0.1 g
Linoleic Acid	1.22 g	0.11 g
Lutein + zeaxanthin	0.41 mg	0.04 mg
Lysine	0.92 g	0.08 g
Magnesium	478.02 mg	43.46 mg
Manganese	3.79 mg	0.34 mg
Methionine	0.41 g	0.04 g
Oleic Acid	4.15 g	0.38 g
Omega 3	0.1 g	0.01 g
Omega 6	20 g	1.82 g
Palmitic Acid	2.24 g	0.2 g
Phenylalanine	0.61 g	0.06 g
Phosphorus	1712.78 mg	155.71 mg
Potassium	1601.04 mg	145.55 mg
Proline	0.51 g	0.05 g
Protein	104.6 g	9.51 g
Protein Animal	72.15 g	6.56 g
Protein Plant	1.02 g	0.09 g
Retinol	275.4 µg	25.04 µg
Salt	12120.66 g	1101.88 g
Selenium	35.01 µg	3.18 µg
Serine	0.82 g	0.07 g
Sodium	4992.12 mg	453.83 mg
Stearic Acid	0.71 g	0.06 g
Sucrose	1.02 g	0.09 g
Sugar	22.01 g	2 g
Threonine	0.51 g	0.05 g
Tryptophan	0.2 g	0.02 g
Tyrosine	0.51 g	0.05 g
Valine	0.71 g	0.06 g
Vitamin A	468.2 µg	42.56 µg
Vitamin B1 (Thiamin)	0.44 mg	0.04 mg
Vitamin B12 (Cobalamin)	2.86 µg	0.26 µg
Vitamin B2 (Riboflavin)	2.95 mg	0.27 mg
Vitamin B3 (Niacin)	5.55 mg	0.5 mg
Vitamin B4 (Choline)	298.86 mg	27.17 mg
Vitamin B5 (Pantothenic acid)	1.43 mg	0.13 mg
Vitamin B6 (Pyridoxine)	0.33 mg	0.03 mg
Vitamin B9 (Folate)	129.54 µg	11.78 µg
Vitamin D	2.49 µg	0.23 µg
Vitamin D3	2.04 µg	0.19 µg
Vitamin E	40.24 mg	3.66 mg
Vitamin K	1105.71 µg	100.52 µg
Water	312.47 g	28.41 g
Zinc	7.61 mg	0.69 mg

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Low Carb Quark and Almond Flour Bread

Contains allergens

Ingredients - 6

Low-Fat Quark

Nutrients

Almond flour

Nutrients

Whole Chicken Eggs (M)

Nutrients

Baking Powder

Nutrients

White Salt

Nutrients

Butter for the Mold

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes