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General • Easy

Bacon-Wrapped Avocado Slices with Garlic Coconut Dip

10 min

2 / Portions

Contains allergens

Garlic Coconut Milk Lactose Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Paprika Spices Capsicum Salicylates Pork

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Erythritol

kcal: 20.7

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 5g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Coconut Oil

kcal: 45

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.95g Carbohydrates 0.05g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

Greek Natural Yogurt

kcal: 36.4

1 x Tablespoon

(25 g)

Protein 3.38g Fat 1.88g Carbohydrates 1.5g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Avocado

kcal: 247.8

1 x Piece

(140 g)

Protein 2.8g Fat 21g Carbohydrates 11.9g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Ground Sweet Paprika

kcal: 2.1

1 x Tablespoon

(7 g)

Protein 0.07g Fat 0.02g Carbohydrates 0.42g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

Cayenne Pepper

kcal: 43.2

1 x Tablespoon

(10 g)

Protein 1.2g Fat 1.73g Carbohydrates 5.7g

Cayenne Pepper

Nutrients

Ash 7.5 g

Beta-Cryptoxanthin 6.25 µg

Calcium 148 mg

Carbohydrate 57 g

Carotene Beta 21.84 mg

Cholesterol 1 mg

Copper 0.37 mg

Fat 17.27 g

Fatty monounsaturated 2.75 g

Fatty polyunsaturated 8.37 g

Fatty saturated 3.26 g

Fatty trans 0.03 g

Fiber 27.2 g

Iron 7.8 mg

KJ 1332 kJ

Kcal 318 kcal

Lutein 1200 µg

Magnesium 152 mg

Manganese 1.38 mg

Omega 3 3.48 g

Omega 6 4.89 g

Phosphorus 293 mg

Potassium 2.01 mg

Protein 12 g

Selenium 8.8 µg

Sodium 30 mg

Sugar 10.34 g

Vitamin A 41.61 µg

Vitamin ARE 2.08 µg

Vitamin B1 (Thiamin) 0.33 mg

Vitamin B2 (Riboflavin) 0.92 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B4 (Choline) 51.5 mg

Vitamin B5 (Pantothenic acid) 1.25 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 106 µg

Vitamin C (Ascorbic acid) 76.4 mg

Vitamin E 29.8 mg

Vitamin K 80.3 µg

Vitamin PP 8.7 mg

Water 8.05 g

Zeaxanthin 200 µg

Zinc 2.48 mg

Cayenne Pepper

Pork, Boneless Bacon

kcal: 52.3

1 x Slice

(10 g)

Protein 1.01g Fat 5.3g Carbohydrates 0.14g

Pork, Boneless Bacon

Nutrients

Ash 3.5 g

Boron 0.03 mg

Calcium 4 mg

Carbohydrate 1.4 g

Chloride 119 mg

Cholesterol 66 mg

Chromium 1.1 µg

Cobalt 0 µg

Copper 0.05 mg

Fat 53 g

Fatty monounsaturated 26.73 g

Fatty polyunsaturated 3.69 g

Fatty saturated 18.56 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 0.01 mg

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1.2 g

Iodine 4.5 µg

Iron 0.7 mg

KJ 2264 kJ

Kcal 541 kcal

Lactose 1 g

Magnesium 10 mg

Manganese 0.01 mg

Molybdenum 7.5 µg

Nickel 0 mg

Omega 3 0.3 g

Omega 6 3.39 g

Phosphorus 95 mg

Potassium 163 mg

Protein 10.1 g

Protein Animal 10.1 g

Protein Plant 1 g

Salt 0.2 g

Selenium 24.2 µg

Silica 0.2 mg

Sodium 78 mg

Starch 1 g

Sucrose 1 g

Sugar 1.2 g

Total sugar alcohols 1 g

Vitamin B1 (Thiamin) 0.4 mg

Vitamin B12 (Cobalamin) 0.6 µg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 3.1 mg

Vitamin B4 (Choline) 70 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 1 µg

Vitamin D 0.7 µg

Vitamin E 0.48 mg

Vitamin K 1.9 µg

Water 30.1 g

Zinc 1.45 mg

Pork, Boneless Bacon

456 kcal

Protein 8.88g

Fat 34.96g

Carbs 26.34g

Fiber 0g

Recipe preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Peel the garlic and chop finely.

Put the garlic, erythritol and coconut oil in heat-resistant dishes/bowls and place in the oven for 3 minutes.

After 3 minutes, remove the mixture, let it cool and then mix it with the yoghurt.

Cut the avocado in the middle with a knife and halve it by twisting it. Remove the pit. Halve the 2 halves again to create 4 pieces and peel off the skin.

Season the avocado pieces with the cyano pepper and paprika powder. Now wrap the avocado pieces in the bacon.

Place the avocado on baking paper/baking tray and bake for 10 minutes.

After baking, place the avocado on a kitchen towel and let it drain briefly. Then serve with the garlic coconut dip.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.11 g	0.06 g
Alpha Linolenic Acid	0.05 g	0.03 g
Arginine	0.16 g	0.08 g
Ash	3.83 g	1.92 g
Aspartic acid	0.28 g	0.14 g
Beta-Cryptoxanthin	0.63 µg	0.32 µg
Beta-carotene	1260 µg	630 µg
Beta-sitosterol	106.4 mg	53.2 mg
Betaine	0.84 mg	0.42 mg
Boron	0.14 mg	0.07 mg
Calcium	79.09 mg	39.55 mg
Capric Acid	0.34 g	0.17 g
Caprylic Acid	0.39 g	0.2 g
Carbohydrate	26.34 g	13.17 g
Carotene Beta	2.27 mg	1.14 mg
Chloride	27.3 mg	13.65 mg
Chlorine	16.1 mg	8.05 mg
Cholesterol	10.77 mg	5.39 mg
Chromium	0.39 µg	0.2 µg
Citric acid	0.28 mg	0.14 mg
Cobalt	0.28 µg	0.14 µg
Copper	0.35 mg	0.18 mg
Cystine	0.04 g	0.02 g
Erythritol	5 g	2.5 g
Fat	34.96 g	17.48 g
Fatty monounsaturated	17.83 g	8.92 g
Fatty polyunsaturated	3.91 g	1.96 g
Fatty saturated	10.39 g	5.19 g
Fatty trans	1.51 g	0.76 g
Fiber	12.91 g	6.46 g
Fiber insoluble	7.59 g	3.8 g
Fiber soluble	2 g	1 g
Fluoride	2.8 mg	1.4 mg
Fructose	0.4 g	0.2 g
Galactose	1.4 g	0.7 g
Glicemyc Index	23.7 µg	11.85 µg
Glucose	0.7 g	0.35 g
Glutamic acid	0.43 g	0.22 g
Glutamine	0.28 g	0.14 g
Glycine	0.08 g	0.04 g
Histidine	0.04 g	0.02 g
Inulin	0.74 g	0.37 g
Iodine	3.25 µg	1.63 µg
Iron	1.82 mg	0.91 mg
Isoleucine	0.1 g	0.05 g
Lactose	2.5 g	1.25 g
Lauric Acid	2.26 g	1.13 g
Leucine	0.17 g	0.09 g
Linoleic Acid	0.08 g	0.04 g
Lutein	120 µg	60 µg
Lutein + zeaxanthin	52.18 mg	26.09 mg
Lysine	0.16 g	0.08 g
Magnesium	63.08 mg	31.54 mg
Malic acid	0.07 g	0.04 g
Maltose	1.4 g	0.7 g
Manganese	0.37 mg	0.19 mg
Methionine	0.03 g	0.02 g
Molybdenum	2.15 µg	1.08 µg
Myristic Acid	0.84 g	0.42 g
Nickel	0.42 mg	0.21 mg
Oleic Acid	0.29 g	0.15 g
Omega 3	0.58 g	0.29 g
Omega 6	3.44 g	1.72 g
Oxalic acid	26.6 mg	13.3 mg
Palmitic Acid	0.42 g	0.21 g
Phenylalanine	0.11 g	0.06 g
Phosphorus	171.73 mg	85.87 mg
Phytosterols	106.4 mg	53.2 mg
Potassium	783.2 mg	391.6 mg
Proline	0.08 g	0.04 g
Protein	8.88 g	4.44 g
Protein Animal	1.01 g	0.51 g
Protein Plant	0.1 g	0.05 g
Quinic acid	0.04 g	0.02 g
Salt	0.12 g	0.06 g
Selenium	8.22 µg	4.11 µg
Serine	0.1 g	0.05 g
Silica	2.82 mg	1.41 mg
Sodium	34.33 mg	17.17 mg
Starch	1.79 g	0.9 g
Stearic Acid	0.13 g	0.07 g
Sucrose	0.27 g	0.14 g
Sugar	3.52 g	1.76 g
Sugar added	1.4 g	0.7 g
Sulfur	24 mg	12 mg
Threonine	0.08 g	0.04 g
Total sugar alcohols	6.5 g	3.25 g
Tryptophan	0.03 g	0.02 g
Tyrosine	0.04 g	0.02 g
Valine	0.13 g	0.07 g
Vitamin A	239.93 µg	119.96 µg
Vitamin ARE	0.21 µg	0.11 µg
Vitamin B1 (Thiamin)	0.19 mg	0.1 mg
Vitamin B12 (Cobalamin)	1.79 µg	0.9 µg
Vitamin B2 (Riboflavin)	0.42 mg	0.21 mg
Vitamin B3 (Niacin)	3.72 mg	1.86 mg
Vitamin B4 (Choline)	32.03 mg	16.02 mg
Vitamin B5 (Pantothenic acid)	2.31 mg	1.16 mg
Vitamin B6 (Pyridoxine)	0.77 mg	0.39 mg
Vitamin B7 (Biotin)	4.48 mg	2.24 mg
Vitamin B9 (Folate)	126.05 µg	63.03 µg
Vitamin C (Ascorbic acid)	32.31 mg	16.16 mg
Vitamin D	0.17 µg	0.09 µg
Vitamin E	6.09 mg	3.04 mg
Vitamin K	38.02 µg	19.01 µg
Vitamin PP	0.87 mg	0.44 mg
Water	134.77 g	67.39 g
Zeaxanthin	20 µg	10 µg
Zinc	1.54 mg	0.77 mg

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Bacon-Wrapped Avocado Slices with Garlic Coconut Dip

Contains allergens

Ingredients - 8

Garlic

Nutrients

Erythritol

Nutrients

Coconut Oil

Nutrients

Greek Natural Yogurt

Nutrients

Avocado

Nutrients

Ground Sweet Paprika

Nutrients

Cayenne Pepper

Nutrients

Pork, Boneless Bacon

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes