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Rice Waffles with Honey and Apple

1 / Portion

Contains allergens

Apples Rosaceae fruits Salicylates Honey Birch Pollen-Related Oral Allergy Syndrome Rice Milk Lactose

Ingredients - 4

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Apple

kcal: 96.5

1 x Piece

(180 g)

Protein 0.72g Fat 0.72g Carbohydrates 21.78g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Bee Honey

kcal: 82.1

1 x Tablespoon

(25 g)

Protein 0.08g Fat 0.25g Carbohydrates 19.88g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

Rice Pucks

kcal: 77

2 x Piece

(10 g)

Protein 1.6g Fat 0.64g Carbohydrates 16.2g

Rice Pucks

Nutrients

Calcium 10 mg

Carbohydrate 81 g

Cholesterol 1 mg

Fat 3.2 g

Fatty saturated 0.6 g

Fiber 3.2 g

Iron 0.8 mg

Kcal 365 kcal

Magnesium 30 mg

Phosphorus 115 mg

Potassium 120 mg

Protein 8 g

Sodium 5 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B3 (Niacin) 1.6 mg

Water 8 g

Zinc 1.2 mg

Rice Pucks

Butter

kcal: 37.5

0.5 x Teaspoon

(10 g)

Protein 0.04g Fat 4.13g Carbohydrates 0.04g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

293 kcal

Protein 2.44g

Fat 5.74g

Carbs 57.9g

Fiber 0g

Recipe preparation steps

Wafle ryżowe posmaruj masłem i miodem.Zjedz z jabłkiem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.02 g	0.02 g
Ash	0.63 g	0.63 g
Beta-Cryptoxanthin	19.8 µg	19.8 µg
Beta-carotene	22.5 µg	22.5 µg
Boron	0.18 mg	0.18 mg
Calcium	11.25 mg	11.25 mg
Carbohydrate	57.9 g	57.9 g
Carotene Beta	45 mg	45 mg
Chloride	1.8 mg	1.8 mg
Chlorine	8.5 mg	8.5 mg
Cholesterol	14.65 mg	14.65 mg
Copper	0.09 mg	0.09 mg
Fat	5.74 g	5.74 g
Fatty monounsaturated	1.14 g	1.14 g
Fatty polyunsaturated	0.22 g	0.22 g
Fatty saturated	3.18 g	3.18 g
Fatty trans	1.96 g	1.96 g
Fiber	4.29 g	4.29 g
Fiber insoluble	2.52 g	2.52 g
Fiber soluble	1.08 g	1.08 g
Fluoride	5.94 mg	5.94 mg
Fructose	20.85 g	20.85 g
Glicemyc Index	79.3 µg	79.3 µg
Glucose	13.17 g	13.17 g
Iodine	1 µg	1 µg
Iron	0.94 mg	0.94 mg
Lactose	0.03 g	0.03 g
Linoleic Acid	0.05 g	0.05 g
Lutein + zeaxanthin	52.2 mg	52.2 mg
Magnesium	12.7 mg	12.7 mg
Malic acid	0.9 g	0.9 g
Manganese	0.15 mg	0.15 mg
Oleic Acid	0.02 g	0.02 g
Omega 3	0.04 g	0.04 g
Omega 6	0.11 g	0.11 g
Palmitic Acid	0.02 g	0.02 g
Phosphorus	43.8 mg	43.8 mg
Potassium	277.95 mg	277.95 mg
Protein	2.44 g	2.44 g
Quinic acid	0.18 g	0.18 g
Retinol	38 µg	38 µg
Salt	0.02 g	0.02 g
Selenium	0.23 µg	0.23 µg
Sodium	6.8 mg	6.8 mg
Sorbitol	1.8 g	1.8 g
Starch	0.09 g	0.09 g
Stearic Acid	1.8 g	1.8 g
Sucrose	5.91 g	5.91 g
Sugar	37.91 g	37.91 g
Total sugar alcohols	1.8 g	1.8 g
Vitamin A	47.9 µg	47.9 µg
Vitamin B1 (Thiamin)	0.06 mg	0.06 mg
Vitamin B12 (Cobalamin)	1.81 µg	1.81 µg
Vitamin B2 (Riboflavin)	0.05 mg	0.05 mg
Vitamin B3 (Niacin)	0.68 mg	0.68 mg
Vitamin B4 (Choline)	6.12 mg	6.12 mg
Vitamin B5 (Pantothenic acid)	0.11 mg	0.11 mg
Vitamin B6 (Pyridoxine)	0.06 mg	0.06 mg
Vitamin B7 (Biotin)	0.54 mg	0.54 mg
Vitamin B9 (Folate)	6.05 µg	6.05 µg
Vitamin C (Ascorbic acid)	16.91 mg	16.91 mg
Vitamin D	1.84 µg	1.84 µg
Vitamin D3	0.04 µg	0.04 µg
Vitamin E	1.02 mg	1.02 mg
Vitamin K	4.36 µg	4.36 µg
Water	160.57 g	160.57 g
Zinc	0.56 mg	0.56 mg