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Spinach Shake

1 / Portion

Contains allergens

Pineapple Latex-Fruit Syndrome Bromelain Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Sesame Salicylates

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Water

kcal: 42.5

250 x Mililiter

(1 g)

Protein 2.5g Fat 2.5g Carbohydrates 2.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Pineapple

kcal: 46.2

80 x Gram

(1 g)

Protein 0.32g Fat 0.16g Carbohydrates 10.88g

Pineapple

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 10 µg

Calcium 17 mg

Carbohydrate 13.6 g

Carotene Alpha 10 µg

Carotene Beta 35 mg

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.07 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.02 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fructose 2.1 g

Glicemyc Index 59 µg

Glucose 1.7 g

Iron 0.3 mg

KJ 209 kJ

Kcal 50 kcal

Lutein 10 µg

Lutein + zeaxanthin 20 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.5 mg

Omega 3 0.01 g

Omega 6 0.06 g

Phosphorus 12 mg

Potassium 220 mg

Protein 0.4 g

Quinic acid 0.05 g

Salt 0 g

Sodium 1 mg

Sucrose 7.8 g

Sugar 9.9 g

Total sugar alcohols 1 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.1 mg

Vitamin K 1.2 µg

Water 86 g

Zinc 0.24 mg

Pineapple

Fresh Spinach 2

kcal: 10.5

50 x Gram

(1 g)

Protein 1.3g Fat 0.3g Carbohydrates 0.65g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Chia seeds 2

kcal: 40

10 x Gram

(1 g)

Protein 2.14g Fat 3.41g Carbohydrates 0.18g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

Ginger

kcal: 4.3

5 x Gram

(1 g)

Protein 0.09g Fat 0.04g Carbohydrates 0.89g

Ginger

Nutrients

Ash 0.77 g

Calcium 16 mg

Carbohydrate 17.77 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 0.75 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.2 g

Fiber 2 g

Fiber insoluble 1.6 g

Fiber soluble 0.4 g

Folate 11 µg

Fructose 0.4 g

Glucose 0.5 g

Iron 0.6 mg

KJ 335 kJ

Kcal 80 kcal

Magnesium 43 mg

Manganese 0.23 mg

Omega 6 0.15 g

Pantothenic acid 0.2 mg

Phosphorus 34 mg

Potassium 415 mg

Protein 1.82 g

Salt 0.03 g

Selenium 0.7 µg

Sodium 13 mg

Starch 15.77 g

Sucrose 0.2 g

Sugar 1.7 g

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.75 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin E 0.26 mg

Vitamin K 0.1 µg

Water 78.89 g

Zinc 0.34 mg

Ginger

143 kcal

Protein 6.35g

Fat 6.41g

Carbs 15.1g

Fiber 0g

Recipe preparation steps

Całość miksujemy w blenderze

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.09 g	0.09 g
Alcohol	0.1 g	0.1 g
Alpha Linolenic Acid	1.85 g	1.85 g
Arginine	0.17 g	0.17 g
Ash	4.18 g	4.18 g
Beta-Cryptoxanthin	8 µg	8 µg
Beta-sitosterol	4.52 mg	4.52 mg
Betaine	0.05 mg	0.05 mg
Boron	0.12 mg	0.12 mg
Calcium	119.9 mg	119.9 mg
Carbohydrate	15.1 g	15.1 g
Carotene Alpha	8 µg	8 µg
Carotene Beta	1680 mg	1680 mg
Chloride	5.75 mg	5.75 mg
Chlorine	52.4 mg	52.4 mg
Cholesterol	1.45 mg	1.45 mg
Chromium	0 µg	0 µg
Citric acid	0.4 mg	0.4 mg
Cobalt	0 µg	0 µg
Complete Protein	2.64 g	2.64 g
Copper	0.23 mg	0.23 mg
Cysteine	0.03 g	0.03 g
Fat	6.41 g	6.41 g
Fatty monounsaturated	0.25 g	0.25 g
Fatty polyunsaturated	2.76 g	2.76 g
Fatty saturated	0.39 g	0.39 g
Fatty trans	0.51 g	0.51 g
Fiber	8.1 g	8.1 g
Fiber insoluble	4.56 g	4.56 g
Fiber soluble	1.04 g	1.04 g
Fluoride	0.03 mg	0.03 mg
Folate	47.75 µg	47.75 µg
Fructose	1.73 g	1.73 g
Glicemyc Index	54.8 µg	54.8 µg
Glucose	1.42 g	1.42 g
Glutamic acid	0.45 g	0.45 g
Glycine	0.08 g	0.08 g
Histidine	0.05 g	0.05 g
Inulin	0.01 g	0.01 g
Iodine	6 µg	6 µg
Iron	1.82 mg	1.82 mg
Isoleucine	0.09 g	0.09 g
Leucine	0.15 g	0.15 g
Linoleic Acid	0.71 g	0.71 g
Lutein	8 µg	8 µg
Lutein + zeaxanthin	6115 mg	6115 mg
Lysine	0.09 g	0.09 g
Magnesium	90.7 mg	90.7 mg
Malic acid	0.08 g	0.08 g
Manganese	1.13 mg	1.13 mg
Methionine	0.04 g	0.04 g
Molybdenum	0 µg	0 µg
Natron	36.1 g	36.1 g
Nickel	0 mg	0 mg
Nitrate	125 mg	125 mg
Nitrogen	0.34 g	0.34 g
Oleic Acid	0.22 g	0.22 g
Omega 3	1.86 g	1.86 g
Omega 6	0.77 g	0.77 g
Oxalic acid	485 mg	485 mg
Pantothenic acid	0.01 mg	0.01 mg
Ph	17.5 µg	17.5 µg
Phenylalanine	0.09 g	0.09 g
Phosphorus	99.3 mg	99.3 mg
Phytosterols	6.02 mg	6.02 mg
Potassium	516.95 mg	516.95 mg
Proline	0.08 g	0.08 g
Protein	6.35 g	6.35 g
Protein Plant	3.44 g	3.44 g
Quinic acid	0.04 g	0.04 g
Salt	2.61 g	2.61 g
Selenium	1.21 µg	1.21 µg
Serine	0.09 g	0.09 g
Sodium	45.25 mg	45.25 mg
Starch	0.85 g	0.85 g
Sucrose	6.25 g	6.25 g
Sugar	10.74 g	10.74 g
Sugar added	0.1 g	0.1 g
Sulfur	0.02 mg	0.02 mg
Threonine	0.08 g	0.08 g
Total Carbohydrates	0.18 g	0.18 g
Total Fat	3.41 g	3.41 g
Total Protein	2.14 g	2.14 g
Total sugar alcohols	0.9 g	0.9 g
Tryptophan	0.04 g	0.04 g
Tyrosine	0.04 g	0.04 g
Valine	0.1 g	0.1 g
Vitamin A	147.7 µg	147.7 µg
Vitamin ARE	284 µg	284 µg
Vitamin B1 (Thiamin)	0.16 mg	0.16 mg
Vitamin B12 (Cobalamin)	0.5 µg	0.5 µg
Vitamin B2 (Riboflavin)	0.15 mg	0.15 mg
Vitamin B3 (Niacin)	1.08 mg	1.08 mg
Vitamin B4 (Choline)	7.87 mg	7.87 mg
Vitamin B5 (Pantothenic acid)	0.15 mg	0.15 mg
Vitamin B6 (Pyridoxine)	0.2 mg	0.2 mg
Vitamin B7 (Biotin)	0.02 mg	0.02 mg
Vitamin B9 (Folate)	68.67 µg	68.67 µg
Vitamin C (Ascorbic acid)	37.91 mg	37.91 mg
Vitamin D	0.6 µg	0.6 µg
Vitamin E	1.16 mg	1.16 mg
Vitamin K	359.97 µg	359.97 µg
Water	368.9 g	368.9 g
Zinc	1.02 mg	1.02 mg

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Spinach Shake

Contains allergens

Ingredients - 5

Water

Nutrients

Pineapple

Nutrients

Fresh Spinach 2

Nutrients

Chia seeds 2

Nutrients

Ginger

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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