General • Easy
Salad with Camembert and Tuna
20 min
2 /
Portions
Ingredients - 11
Recipe preparation steps
1
Peel the onion and cut into strips.Cut the cucumbers into slices.Cut the tomatoes into 4 pieces.Cut the peppers into cubes.Cut the spring onions into slices.
2
In a bowl, mix the cottage cheese with paprika powder, salt and pepper.
3
Cut the Camembert into bite-sized pieces.
4
Drain the tuna in a sieve and mash it with a fork.
5
Now mix all ingredients together and season with salt and pepper to taste.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.56 g | 0.28 g |
| Alanine | 60.25 g | 30.13 g |
| Alcohol | 1.4 g | 0.7 g |
| Arginine | 67.34 g | 33.67 g |
| Ash | 11.78 g | 5.89 g |
| Aspartic acid | 153.6 g | 76.8 g |
| Beta-Cryptoxanthin | 14.2 µg | 7.1 µg |
| Beta-carotene | 705 µg | 352.5 µg |
| Beta-sitosterol | 8.4 mg | 4.2 mg |
| Betaine | 0.08 mg | 0.04 mg |
| Boron | 41.94 mg | 20.97 mg |
| Calcium | 416.91 mg | 208.45 mg |
| Campesterol | 0.7 g | 0.35 g |
| Carbohydrate | 37.73 g | 18.87 g |
| Carotene Alpha | 141.6 µg | 70.8 µg |
| Carotene Beta | 640.6 mg | 320.3 mg |
| Chloride | 1618.5 mg | 809.25 mg |
| Chlorine | 345.65 mg | 172.83 mg |
| Cholesterol | 191.41 mg | 95.71 mg |
| Chromium | 5 µg | 2.5 µg |
| Citric acid | 0.56 mg | 0.28 mg |
| Cobalt | 3.64 µg | 1.82 µg |
| Copper | 0.68 mg | 0.34 mg |
| Cysteine | 11.36 g | 5.68 g |
| Fat | 21.42 g | 10.71 g |
| Fatty acids | 2.16 g | 1.08 g |
| Fatty monounsaturated | 5.29 g | 2.65 g |
| Fatty polyunsaturated | 1.44 g | 0.72 g |
| Fatty saturated | 11.37 g | 5.69 g |
| Fatty trans | 4.72 g | 2.36 g |
| Fiber | 12.72 g | 6.36 g |
| Fiber insoluble | 6.12 g | 3.06 g |
| Fiber soluble | 2.36 g | 1.18 g |
| Fluoride | 4.16 mg | 2.08 mg |
| Folate | 27.8 µg | 13.9 µg |
| Fructose | 8.46 g | 4.23 g |
| Galactose | 1.4 g | 0.7 g |
| Glicemyc Index | 61.2 µg | 30.6 µg |
| Glucose | 8.38 g | 4.19 g |
| Glutamic acid | 249.8 g | 124.9 g |
| Glutamine | 124 g | 62 g |
| Glycine | 48.8 g | 24.4 g |
| Histidine | 30.26 g | 15.13 g |
| Hydroxyproline | 3.2 g | 1.6 g |
| Inulin | 0.08 g | 0.04 g |
| Iodine | 40.2 µg | 20.1 µg |
| Iron | 5.29 mg | 2.65 mg |
| Isoleucine | 52.89 g | 26.45 g |
| KJ | 2726.28 kJ | 1363.14 kJ |
| Kcal | 651.49 kcal | 325.75 kcal |
| Lactose | 8.04 g | 4.02 g |
| Leucine | 75.24 g | 37.62 g |
| Lutein | 248 µg | 124 µg |
| Lutein + zeaxanthin | 221.3 mg | 110.65 mg |
| Lycopene | 3602.2 µg | 1801.1 µg |
| Lysine | 83.6 g | 41.8 g |
| Magnesium | 160.32 mg | 80.16 mg |
| Malic acid | 8.14 g | 4.07 g |
| Maltose | 1.4 g | 0.7 g |
| Manganese | 0.68 mg | 0.34 mg |
| Methionine | 19.17 g | 9.59 g |
| Molybdenum | 15.6 µg | 7.8 µg |
| Nickel | 4.8 mg | 2.4 mg |
| Nitrogen | 35.6 g | 17.8 g |
| Omega 3 | 0.75 g | 0.38 g |
| Omega 6 | 1.38 g | 0.69 g |
| Oxalic acid | 22.6 mg | 11.3 mg |
| Phenylalanine | 59.71 g | 29.86 g |
| Phosphorus | 847.1 mg | 423.55 mg |
| Phytoene | 4200 µg | 2100 µg |
| Phytofluene | 420 µg | 210 µg |
| Phytosterols | 21.8 mg | 10.9 mg |
| Polyols | 1.4 g | 0.7 g |
| Potassium | 1691.2 mg | 845.6 mg |
| Proline | 48.44 g | 24.22 g |
| Protein | 76.9 g | 38.45 g |
| Protein Animal | 24.6 g | 12.3 g |
| Salt | 105.3 g | 52.65 g |
| Selenium | 158.56 µg | 79.28 µg |
| Serine | 55.62 g | 27.81 g |
| Silica | 2.2 mg | 1.1 mg |
| Sodium | 2157.29 mg | 1078.65 mg |
| Starch | 0.22 g | 0.11 g |
| Stigmasterol | 0.42 g | 0.21 g |
| Sucrose | 2.28 g | 1.14 g |
| Sugar | 27.49 g | 13.75 g |
| Sugar Alcohols | 1.4 g | 0.7 g |
| Sugar added | 1.4 g | 0.7 g |
| Sulfur | 42.6 mg | 21.3 mg |
| Taurine | 3.2 mg | 1.6 mg |
| Threonine | 48.8 g | 24.4 g |
| Total Carbohydrates | 6.92 g | 3.46 g |
| Total Fat | 11.64 g | 5.82 g |
| Total Protein | 47.62 g | 23.81 g |
| Total sugar alcohols | 0.8 g | 0.4 g |
| Tryptophan | 18.45 g | 9.23 g |
| Tyrosine | 37.44 g | 18.72 g |
| Valine | 71.07 g | 35.54 g |
| Vitamin A | 1334.69 µg | 667.35 µg |
| Vitamin B1 (Thiamin) | 0.44 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 9.62 µg | 4.81 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 29.03 mg | 14.52 mg |
| Vitamin B4 (Choline) | 123.38 mg | 61.69 mg |
| Vitamin B5 (Pantothenic acid) | 1.65 mg | 0.83 mg |
| Vitamin B6 (Pyridoxine) | 1.61 mg | 0.81 mg |
| Vitamin B7 (Biotin) | 4.18 mg | 2.09 mg |
| Vitamin B9 (Folate) | 160.22 µg | 80.11 µg |
| Vitamin C (Ascorbic acid) | 309.46 mg | 154.73 mg |
| Vitamin D | 12.35 µg | 6.18 µg |
| Vitamin D3 | 0.8 µg | 0.4 µg |
| Vitamin E | 7.83 mg | 3.92 mg |
| Vitamin K | 66.88 µg | 33.44 µg |
| Water | 891.33 g | 445.67 g |
| Witamine B8 (Inositol) | 28 mg | 14 mg |
| Zeaxanthin | 44 µg | 22 µg |
| Zinc | 5.15 mg | 2.57 mg |
