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General • Easy

Salad with Camembert and Tuna

20 min

2 / Portions

Contains allergens

Onion Salicylates Cucumber Latex-Fruit Syndrome Tomato Histamine Paprika Vitamin C (Ascorbic acid) Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Rennet Penicillium roqueforti Fish Anisakis Iodine Black Pepper

Ingredients - 11

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Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Greenhouse Cucumber

kcal: 27.5

1 x Piece

(180 g)

Protein 1.26g Fat 0.18g Carbohydrates 5.22g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Tomato

kcal: 27.7

1 x Small piece

(140 g)

Protein 1.26g Fat 0.28g Carbohydrates 5.04g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Shallot (Spring Onion)

kcal: 7.4

1 x Piece

(20 g)

Protein 0.28g Fat 0.08g Carbohydrates 1.38g

Shallot (Spring Onion)

Nutrients

Ash 0.7 g

Beta-Cryptoxanthin 1 µg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Alpha 1 µg

Carotene Beta 20 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.2 g

Fiber soluble 0.5 g

Folate 34 µg

Iron 0.5 mg

KJ 134 kJ

Kcal 32 kcal

Lutein 1200 µg

Magnesium 8 mg

Manganese 0.17 mg

Omega 3 0.02 g

Omega 6 0.15 g

Phosphorus 14 mg

Potassium 121 mg

Protein 1.4 g

Salt 0.02 g

Sodium 6 mg

Sugar 2.5 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 34 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin E 0.12 mg

Vitamin K 64 µg

Water 91 g

Zeaxanthin 200 µg

Zinc 0.24 mg

Shallot (Spring Onion)

Grained Quark

kcal: 202.2

200 x Gram

(1 g)

Protein 24.6g Fat 8.6g Carbohydrates 6.6g

Grained Quark

Nutrients

Ash 0.9 g

Calcium 80 mg

Carbohydrate 3.3 g

Chlorine 110 mg

Cholesterol 15 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Copper 0.02 mg

Fat 4.3 g

Fatty monounsaturated 0.96 g

Fatty polyunsaturated 0.11 g

Fatty saturated 2.58 g

Fatty trans 0.1 g

Fiber 1 g

Iodine 10 µg

Iron 0.1 mg

KJ 485 kJ

Kcal 116 kcal

Lactose 3.3 g

Magnesium 8 mg

Manganese 0.01 mg

Molybdenum 5 µg

Omega 3 0.03 g

Omega 6 0.08 g

Phosphorus 140 mg

Potassium 80 mg

Protein 12.3 g

Protein Animal 12.3 g

Salt 0.95 g

Selenium 14 µg

Sodium 380 mg

Sugar 3.3 g

Vitamin A 22 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 0.11 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.09 µg

Vitamin E 0.07 mg

Vitamin K 0.2 µg

Water 79.5 g

Zinc 0.5 mg

Grained Quark

Full-Fat Camembert

kcal: 117.4

40 x Gram

(1 g)

Protein 8.56g Fat 9.2g Carbohydrates 0.08g

Full-Fat Camembert

Nutrients

Ash 6.1 g

Calcium 386 mg

Carbohydrate 0.2 g

Chlorine 110 mg

Cholesterol 73 mg

Copper 0.07 mg

Fat 23 g

Fatty monounsaturated 7.32 g

Fatty polyunsaturated 0.62 g

Fatty saturated 13.71 g

Fatty trans 0.8 g

Fiber 1 g

Iron 0.5 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 0.1 g

Magnesium 22 mg

Manganese 0.04 mg

Omega 3 0.25 g

Omega 6 0.52 g

Phosphorus 310 mg

Potassium 101 mg

Protein 21.4 g

Salt 2.42 g

Selenium 14.5 µg

Sodium 966 mg

Sugar 0.2 g

Total Carbohydrates 0.2 g

Total Fat 23 g

Total Protein 21.4 g

Vitamin A 232 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.46 mg

Vitamin B3 (Niacin) 1.42 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 60 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.18 µg

Vitamin E 0.5 mg

Vitamin K 2.5 µg

Water 49.3 g

Zinc 2.84 mg

Full-Fat Camembert

Tuna in Its Own Juice

kcal: 177.8

1 x Can

(180 g)

Protein 37.8g Fat 2.16g Carbohydrates 1.8g

Tuna in Its Own Juice

Nutrients

Alanine 1.25 g

Arginine 1.3 g

Ash 2.5 g

Aspartic acid 2 g

Boron 1 mg

Calcium 13 mg

Carbohydrate 1 g

Chloride 820 mg

Cholesterol 70 mg

Chromium 1 µg

Cobalt 1 µg

Copper 0.04 mg

Cysteine 0.2 g

Fat 1.2 g

Fatty acids 1.2 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.31 g

Fatty saturated 0.28 g

Fatty trans 1 g

Fiber 1 g

Fluoride 1 mg

Glutamic acid 3 g

Glycine 1 g

Histidine 0.7 g

Hydroxyproline 1 g

Iodine 10 µg

Iron 1.4 mg

Isoleucine 1.05 g

KJ 377 kJ

Kcal 90 kcal

Leucine 1.8 g

Lysine 2 g

Magnesium 43 mg

Manganese 0.02 mg

Methionine 0.65 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.3 g

Omega 6 0.25 g

Phenylalanine 0.95 g

Phosphorus 170 mg

Potassium 182 mg

Proline 0.8 g

Protein 21 g

Salt 1.29 g

Selenium 68 µg

Serine 0.9 g

Sodium 515 mg

Sugar 1 g

Sulfur 1 mg

Taurine 1 mg

Threonine 1 g

Total Carbohydrates 1 g

Total Fat 1.2 g

Total Protein 21 g

Tryptophan 0.25 g

Tyrosine 0.8 g

Valine 1.15 g

Vitamin A 370 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 2.1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 13.5 mg

Vitamin B4 (Choline) 60 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.25 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 4.5 µg

Vitamin E 1.2 mg

Vitamin K 1 µg

Water 75 g

Zinc 0.88 mg

Tuna in Its Own Juice

Ground Sweet Paprika

kcal: 0.2

1 x Pinch

(0.5 g)

Protein 0.01g Fat 0g Carbohydrates 0.03g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

10.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

11.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

651 kcal

Protein 76.9g

Fat 21.42g

Carbs 37.73g

Fiber 0g

Recipe preparation steps

Peel the onion and cut into strips.

Cut the cucumbers into slices.

Cut the tomatoes into 4 pieces.

Cut the peppers into cubes.

Cut the spring onions into slices.

In a bowl, mix the cottage cheese with paprika powder, salt and pepper.

Cut the Camembert into bite-sized pieces.

Drain the tuna in a sieve and mash it with a fork.

Now mix all ingredients together and season with salt and pepper to taste.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.56 g	0.28 g
Alanine	60.25 g	30.13 g
Alcohol	1.4 g	0.7 g
Arginine	67.34 g	33.67 g
Ash	11.78 g	5.89 g
Aspartic acid	153.6 g	76.8 g
Beta-Cryptoxanthin	14.2 µg	7.1 µg
Beta-carotene	705 µg	352.5 µg
Beta-sitosterol	8.4 mg	4.2 mg
Betaine	0.08 mg	0.04 mg
Boron	41.94 mg	20.97 mg
Calcium	416.91 mg	208.45 mg
Campesterol	0.7 g	0.35 g
Carbohydrate	37.73 g	18.87 g
Carotene Alpha	141.6 µg	70.8 µg
Carotene Beta	640.6 mg	320.3 mg
Chloride	1618.5 mg	809.25 mg
Chlorine	345.65 mg	172.83 mg
Cholesterol	191.41 mg	95.71 mg
Chromium	5 µg	2.5 µg
Citric acid	0.56 mg	0.28 mg
Cobalt	3.64 µg	1.82 µg
Copper	0.68 mg	0.34 mg
Cysteine	11.36 g	5.68 g
Fat	21.42 g	10.71 g
Fatty acids	2.16 g	1.08 g
Fatty monounsaturated	5.29 g	2.65 g
Fatty polyunsaturated	1.44 g	0.72 g
Fatty saturated	11.37 g	5.69 g
Fatty trans	4.72 g	2.36 g
Fiber	12.72 g	6.36 g
Fiber insoluble	6.12 g	3.06 g
Fiber soluble	2.36 g	1.18 g
Fluoride	4.16 mg	2.08 mg
Folate	27.8 µg	13.9 µg
Fructose	8.46 g	4.23 g
Galactose	1.4 g	0.7 g
Glicemyc Index	61.2 µg	30.6 µg
Glucose	8.38 g	4.19 g
Glutamic acid	249.8 g	124.9 g
Glutamine	124 g	62 g
Glycine	48.8 g	24.4 g
Histidine	30.26 g	15.13 g
Hydroxyproline	3.2 g	1.6 g
Inulin	0.08 g	0.04 g
Iodine	40.2 µg	20.1 µg
Iron	5.29 mg	2.65 mg
Isoleucine	52.89 g	26.45 g
Lactose	8.04 g	4.02 g
Leucine	75.24 g	37.62 g
Lutein	248 µg	124 µg
Lutein + zeaxanthin	221.3 mg	110.65 mg
Lycopene	3602.2 µg	1801.1 µg
Lysine	83.6 g	41.8 g
Magnesium	160.32 mg	80.16 mg
Malic acid	8.14 g	4.07 g
Maltose	1.4 g	0.7 g
Manganese	0.68 mg	0.34 mg
Methionine	19.17 g	9.59 g
Molybdenum	15.6 µg	7.8 µg
Nickel	4.8 mg	2.4 mg
Nitrogen	35.6 g	17.8 g
Omega 3	0.75 g	0.38 g
Omega 6	1.38 g	0.69 g
Oxalic acid	22.6 mg	11.3 mg
Phenylalanine	59.71 g	29.86 g
Phosphorus	847.1 mg	423.55 mg
Phytoene	4200 µg	2100 µg
Phytofluene	420 µg	210 µg
Phytosterols	21.8 mg	10.9 mg
Polyols	1.4 g	0.7 g
Potassium	1691.2 mg	845.6 mg
Proline	48.44 g	24.22 g
Protein	76.9 g	38.45 g
Protein Animal	24.6 g	12.3 g
Salt	105.3 g	52.65 g
Selenium	158.56 µg	79.28 µg
Serine	55.62 g	27.81 g
Silica	2.2 mg	1.1 mg
Sodium	2157.29 mg	1078.65 mg
Starch	0.22 g	0.11 g
Stigmasterol	0.42 g	0.21 g
Sucrose	2.28 g	1.14 g
Sugar	27.49 g	13.75 g
Sugar Alcohols	1.4 g	0.7 g
Sugar added	1.4 g	0.7 g
Sulfur	42.6 mg	21.3 mg
Taurine	3.2 mg	1.6 mg
Threonine	48.8 g	24.4 g
Total Carbohydrates	6.92 g	3.46 g
Total Fat	11.64 g	5.82 g
Total Protein	47.62 g	23.81 g
Total sugar alcohols	0.8 g	0.4 g
Tryptophan	18.45 g	9.23 g
Tyrosine	37.44 g	18.72 g
Valine	71.07 g	35.54 g
Vitamin A	1334.69 µg	667.35 µg
Vitamin B1 (Thiamin)	0.44 mg	0.22 mg
Vitamin B12 (Cobalamin)	9.62 µg	4.81 µg
Vitamin B2 (Riboflavin)	1.03 mg	0.52 mg
Vitamin B3 (Niacin)	29.03 mg	14.52 mg
Vitamin B4 (Choline)	123.38 mg	61.69 mg
Vitamin B5 (Pantothenic acid)	1.65 mg	0.83 mg
Vitamin B6 (Pyridoxine)	1.61 mg	0.81 mg
Vitamin B7 (Biotin)	4.18 mg	2.09 mg
Vitamin B9 (Folate)	160.22 µg	80.11 µg
Vitamin C (Ascorbic acid)	309.46 mg	154.73 mg
Vitamin D	12.35 µg	6.18 µg
Vitamin D3	0.8 µg	0.4 µg
Vitamin E	7.83 mg	3.92 mg
Vitamin K	66.88 µg	33.44 µg
Water	891.33 g	445.67 g
Witamine B8 (Inositol)	28 mg	14 mg
Zeaxanthin	44 µg	22 µg
Zinc	5.15 mg	2.57 mg