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General • Easy

Steamed Trout under Cover with Avocado

1 / Portion
Contains allergens
Fish Anisakis Cabbage Mugwort-Celery-Spice Syndrome Carrot Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rice Onion Milk Lactose Vitamin B12 (Cobalamin) Rennet Garlic

Recipe preparation steps

1
Rybę doprawić ulubionymi przyprawami i ugotować na parze (lub upiec w piekarniku). Czosnek i cebulę posiekać w drobną kostkę, wymieszać z awokado, skropić sokiem z limonki. Po upieczeniu rozsmarować pastę na rybie. Kapustę drobno pokroić, marchew zetrzeć na tarce i wymieszać z jogurtem. Podawać z ryżem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.16 g 0.16 g
Alpha Linolenic Acid 0 g 0 g
Arginine 0.22 g 0.22 g
Ash 7.14 g 7.14 g
Aspartic acid 0.39 g 0.39 g
Beta-Glucan 1 g 1 g
Beta-carotene 1350 µg 1350 µg
Beta-sitosterol 114.4 mg 114.4 mg
Betaine 0.84 mg 0.84 mg
Boron 2.34 mg 2.34 mg
Calcium 225.75 mg 225.75 mg
Carbohydrate 69.56 g 69.56 g
Carotene Beta 8285.09 mg 8285.09 mg
Casein 0.7 g 0.7 g
Chloride 100.4 mg 100.4 mg
Chlorine 39.9 mg 39.9 mg
Cholesterol 115.35 mg 115.35 mg
Chromium 1.38 µg 1.38 µg
Citric acid 0.33 mg 0.33 mg
Cobalt 0.3 µg 0.3 µg
Complete Protein 0.86 g 0.86 g
Copper 0.61 mg 0.61 mg
Cystine 0.04 g 0.04 g
Fat 42.01 g 42.01 g
Fatty monounsaturated 21.22 g 21.22 g
Fatty polyunsaturated 9.33 g 9.33 g
Fatty saturated 7.33 g 7.33 g
Fatty trans 2.47 g 2.47 g
Fiber 22.15 g 22.15 g
Fiber insoluble 14.2 g 14.2 g
Fiber soluble 5.76 g 5.76 g
Fluoride 4.8 mg 4.8 mg
Folate 19 µg 19 µg
Fructose 1.61 g 1.61 g
Galactose 1.4 g 1.4 g
Glicemyc Index 95 µg 95 µg
Glucose 2.07 g 2.07 g
Glutamic acid 0.61 g 0.61 g
Glutamine 0.43 g 0.43 g
Glycine 0.08 g 0.08 g
Histidine 0.04 g 0.04 g
Insoluble fiber 2.4 g 2.4 g
Inulin 0.79 g 0.79 g
Iodine 5.5 µg 5.5 µg
Iron 3.06 mg 3.06 mg
Isoleucine 0.25 g 0.25 g
Lactose 2.34 g 2.34 g
Leucine 0.52 g 0.52 g
Linoleic Acid 0.12 g 0.12 g
Lutein 3 µg 3 µg
Lutein + zeaxanthin 1476.38 mg 1476.38 mg
Lycopene 0.1 µg 0.1 µg
Lysine 0.31 g 0.31 g
Magnesium 178.25 mg 178.25 mg
Malic acid 0.17 g 0.17 g
Maltose 1.4 g 1.4 g
Manganese 1.66 mg 1.66 mg
Methionine 0.03 g 0.03 g
Molybdenum 6.7 µg 6.7 µg
Nickel 0.62 mg 0.62 mg
Nitrogen 0.02 g 0.02 g
Oleic Acid 0.01 g 0.01 g
Omega 3 1.41 g 1.41 g
Omega 6 3.66 g 3.66 g
Oxalic acid 76.6 mg 76.6 mg
Palmitic Acid 0.03 g 0.03 g
Phenylalanine 0.11 g 0.11 g
Phosphorus 686.65 mg 686.65 mg
Phytosterols 128.4 mg 128.4 mg
Potassium 2082.8 mg 2082.8 mg
Proline 0.08 g 0.08 g
Protein 47.26 g 47.26 g
Protein Animal 38.06 g 38.06 g
Quinic acid 0.05 g 0.05 g
Salt 0.5 g 0.5 g
Selenium 34.72 µg 34.72 µg
Serine 0.1 g 0.1 g
Silica 2.8 mg 2.8 mg
Sodium 215.85 mg 215.85 mg
Soluble fiber 1.2 g 1.2 g
Starch 41.25 g 41.25 g
Stearic Acid 0.01 g 0.01 g
Sucrose 3.23 g 3.23 g
Sugar 12.13 g 12.13 g
Sugar Alcohols 1 g 1 g
Sugar added 1.4 g 1.4 g
Sulfur 39 mg 39 mg
Threonine 0.08 g 0.08 g
Total Carbohydrates 9.6 g 9.6 g
Total Fat 0.24 g 0.24 g
Total Protein 0.93 g 0.93 g
Total sugar alcohols 2.4 g 2.4 g
Tryptophan 0.03 g 0.03 g
Tyrosine 0.04 g 0.04 g
Valine 0.38 g 0.38 g
Vitamin A 1894.4 µg 1894.4 µg
Vitamin ARE 40 µg 40 µg
Vitamin B1 (Thiamin) 0.73 mg 0.73 mg
Vitamin B12 (Cobalamin) 9.88 µg 9.88 µg
Vitamin B2 (Riboflavin) 0.71 mg 0.71 mg
Vitamin B3 (Niacin) 15.48 mg 15.48 mg
Vitamin B4 (Choline) 36.18 mg 36.18 mg
Vitamin B5 (Pantothenic acid) 3.06 mg 3.06 mg
Vitamin B6 (Pyridoxine) 1.64 mg 1.64 mg
Vitamin B7 (Biotin) 5.43 mg 5.43 mg
Vitamin B9 (Folate) 228.65 µg 228.65 µg
Vitamin C (Ascorbic acid) 48.25 mg 48.25 mg
Vitamin D 33.46 µg 33.46 µg
Vitamin D3 1 µg 1 µg
Vitamin E 8.42 mg 8.42 mg
Vitamin K 88.74 µg 88.74 µg
Water 478.83 g 478.83 g
Zeaxanthin 1.5 µg 1.5 µg
Zinc 3.12 mg 3.12 mg