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Pasta with Gorgonzola

1 / Portion

Contains allergens

Wheat Gluten Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Milk Penicillium roqueforti Lactose Tree nuts

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Penne Pasta (Whole Wheat)

kcal: 689

200 x Gram

(1 g)

Protein 30.4g Fat 2.6g Carbohydrates 136g

Penne Pasta (Whole Wheat)

Nutrients

Alanine 0.55 g

Alpha Linolenic Acid 0.05 g

Arginine 0.65 g

Ash 1.2 g

Calcium 20 mg

Carbohydrate 68 g

Cholesterol 1 mg

Copper 0.25 mg

Cystine 0.25 g

Fat 1.3 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fiber 6.2 g

Fiber insoluble 5 g

Fiber soluble 1.2 g

Folate 15 µg

Glicemyc Index 45 µg

Glutamic acid 3 g

Glycine 0.5 g

Histidine 0.3 g

Iron 3.2 mg

Isoleucine 0.45 g

KJ 1400 kJ

Kcal 335 kcal

Leucine 0.9 g

Linoleic Acid 0.35 g

Lysine 0.5 g

Magnesium 60 mg

Manganese 1.5 mg

Methionine 0.2 g

Oleic Acid 0.2 g

Omega 3 0.05 g

Omega 6 0.4 g

Phenylalanine 0.65 g

Phosphorus 160 mg

Potassium 220 mg

Proline 1.1 g

Protein 15.2 g

Salt 0.01 g

Selenium 30 µg

Serine 0.6 g

Sodium 3 mg

Starch 66.8 g

Sugar 1.2 g

Threonine 0.4 g

Total Carbohydrates 68 g

Total Fat 1.3 g

Total Protein 15.2 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.5 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin E 0.5 mg

Water 10.5 g

Zinc 1.8 mg

Penne Pasta (Whole Wheat)

Pear

kcal: 80.3

1 x Piece

(130 g)

Protein 0.78g Fat 0.26g Carbohydrates 18.72g

Pear

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 6 mg

Boron 110 mg

Calcium 12 mg

Carbohydrate 14.4 g

Carotene Beta 12 mg

Chloride 1 mg

Cholesterol 1 mg

Citric acid 50 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.2 g

Fiber soluble 0.9 g

Fluoride 1.2 mg

Fructose 6.2 g

Glicemyc Index 38 µg

Glucose 2.5 g

Iron 0.3 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 44 mg

Magnesium 8 mg

Malic acid 80 g

Manganese 0.06 mg

Nickel 1 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 15 mg

Phytosterols 8 mg

Potassium 118 mg

Protein 0.6 g

Quinic acid 30 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.7 g

Sugar 9.75 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 5.3 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 4.4 µg

Water 83.71 g

Zinc 0.15 mg

Pear

Gorgonzola Cheese

kcal: 366.8

100 x Gram

(1 g)

Protein 19.4g Fat 31.2g Carbohydrates 2.1g

Gorgonzola Cheese

Nutrients

Ash 6.7 g

Calcium 600 mg

Carbohydrate 2.1 g

Cholesterol 90 mg

Fat 31.2 g

Fatty monounsaturated 7.6 g

Fatty polyunsaturated 0.8 g

Fatty saturated 19.8 g

Fatty trans 0.5 g

Fiber 1 g

Iron 0.3 mg

KJ 1477 kJ

Kcal 353 kcal

Magnesium 25 mg

Phosphorus 380 mg

Potassium 100 mg

Protein 19.4 g

Salt 3.2 g

Sodium 1280 mg

Sugar 0.5 g

Vitamin A 294 µg

Vitamin B12 (Cobalamin) 2.5 µg

Vitamin B2 (Riboflavin) 0.35 mg

Vitamin D 0.5 µg

Vitamin K 2.5 µg

Water 39.6 g

Zinc 2.5 mg

Gorgonzola Cheese

Walnuts

kcal: 203.6

1 x Handfull

(30 g)

Protein 4.8g Fat 18.09g Carbohydrates 5.4g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

1340 kcal

Protein 55.38g

Fat 52.15g

Carbs 162.22g

Fiber 0g

Recipe preparation steps

Makaron gotujemy al dente, nim się zagotuje delikatnie podgrzewamy na patelni pokrojoną w kostkę gruszkę. Do odcedzonego makaronu wrzucamy ser, gruszki i posiekane orzechy włoskie.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	1.27 g	1.27 g
Alpha Linolenic Acid	0.1 g	0.1 g
Arginine	1.98 g	1.98 g
Ash	10.02 g	10.02 g
Aspartic acid	0.44 g	0.44 g
Beta-Cryptoxanthin	1.3 µg	1.3 µg
Beta-sitosterol	41.7 mg	41.7 mg
Boron	143 mg	143 mg
Calcium	681.7 mg	681.7 mg
Carbohydrate	162.22 g	162.22 g
Carotene Beta	18.3 mg	18.3 mg
Chloride	7.3 mg	7.3 mg
Cholesterol	93.6 mg	93.6 mg
Citric acid	65 mg	65 mg
Copper	0.66 mg	0.66 mg
Cysteine	0.07 g	0.07 g
Cystine	0.5 g	0.5 g
Fat	52.15 g	52.15 g
Fatty monounsaturated	10.85 g	10.85 g
Fatty polyunsaturated	14.27 g	14.27 g
Fatty saturated	22.22 g	22.22 g
Fatty trans	1.81 g	1.81 g
Fiber	18.08 g	18.08 g
Fiber insoluble	13.12 g	13.12 g
Fiber soluble	3.96 g	3.96 g
Fluoride	1.56 mg	1.56 mg
Folate	30 µg	30 µg
Fructose	8.09 g	8.09 g
Glicemyc Index	139.4 µg	139.4 µg
Glucose	3.28 g	3.28 g
Glutamic acid	6.89 g	6.89 g
Glutamine	0.18 g	0.18 g
Glycine	1.2 g	1.2 g
Histidine	0.7 g	0.7 g
Iron	7.63 mg	7.63 mg
Isoleucine	1.1 g	1.1 g
Leucine	2.15 g	2.15 g
Linoleic Acid	0.7 g	0.7 g
Lutein + zeaxanthin	59.9 mg	59.9 mg
Lysine	1.11 g	1.11 g
Magnesium	185.1 mg	185.1 mg
Malic acid	104 g	104 g
Manganese	4.16 mg	4.16 mg
Methionine	0.46 g	0.46 g
Nickel	1.3 mg	1.3 mg
Oleic Acid	0.4 g	0.4 g
Omega 3	2.85 g	2.85 g
Omega 6	12.31 g	12.31 g
Phenylalanine	1.48 g	1.48 g
Phosphorus	819.1 mg	819.1 mg
Phytosterols	44.3 mg	44.3 mg
Potassium	835.6 mg	835.6 mg
Proline	2.37 g	2.37 g
Protein	55.38 g	55.38 g
Quinic acid	39 g	39 g
Salt	3.22 g	3.22 g
Selenium	61.6 µg	61.6 µg
Serine	1.43 g	1.43 g
Sodium	1289.8 mg	1289.8 mg
Starch	133.82 g	133.82 g
Sucrose	1.57 g	1.57 g
Sugar	16.36 g	16.36 g
Sugar added	1.3 g	1.3 g
Threonine	0.96 g	0.96 g
Total Carbohydrates	136 g	136 g
Total Fat	2.6 g	2.6 g
Total Protein	30.4 g	30.4 g
Total sugar alcohols	1.3 g	1.3 g
Tryptophan	0.38 g	0.38 g
Tyrosine	0.81 g	0.81 g
Valine	1.33 g	1.33 g
Vitamin A	299 µg	299 µg
Vitamin B1 (Thiamin)	0.63 mg	0.63 mg
Vitamin B12 (Cobalamin)	3.8 µg	3.8 µg
Vitamin B2 (Riboflavin)	0.53 mg	0.53 mg
Vitamin B3 (Niacin)	9.48 mg	9.48 mg
Vitamin B5 (Pantothenic acid)	0.25 mg	0.25 mg
Vitamin B6 (Pyridoxine)	0.55 mg	0.55 mg
Vitamin B7 (Biotin)	1.17 mg	1.17 mg
Vitamin B9 (Folate)	68.5 µg	68.5 µg
Vitamin C (Ascorbic acid)	8.63 mg	8.63 mg
Vitamin D	2.1 µg	2.1 µg
Vitamin E	2.3 mg	2.3 mg
Vitamin K	9.03 µg	9.03 µg
Water	170.64 g	170.64 g
Zinc	7.12 mg	7.12 mg

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Pasta with Gorgonzola

Contains allergens

Ingredients - 4

Penne Pasta (Whole Wheat)

Nutrients

Pear

Nutrients

Gorgonzola Cheese

Nutrients

Walnuts

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes