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General • Easy

Low-Carb Breakfast Baked Baguette

15 min

4 / Portions

Contains allergens

Sunflower seeds Chia seeds Milk Sesame Egg Vitamin B12 (Cobalamin) Rennet Penicillium roqueforti Lactose Mold Iodine Black Pepper

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Low Carb Sunflower Seed, Chia Seed and Quark Bread

kcal: 739

4 x Slice of bread

(50 g)

Protein 39.56g Fat 52.8g Carbohydrates 26.4g

Low Carb Sunflower Seed, Chia Seed and Quark Bread

Nutrients

Alpha Linolenic Acid 2.3 g

Ash 2 g

Calcium 76.16 mg

Carbohydrate 6.6 g

Chloride 150 mg

Cholesterol 19.33 mg

Copper 0.3 mg

Fat 13.2 g

Fatty monounsaturated 5.2 g

Fatty polyunsaturated 4.67 g

Fatty saturated 2.57 g

Fatty trans 0.1 g

Fiber 3.71 g

Fiber insoluble 2.21 g

Fiber soluble 1.5 g

Folate 20 µg

Iron 1.03 mg

KJ 920 kJ

Kcal 220 kcal

Linoleic Acid 2.8 g

Lutein + zeaxanthin 0.1 mg

Magnesium 74.49 mg

Manganese 0.44 mg

Oleic Acid 5 g

Omega 3 2.5 g

Omega 6 3 g

Phosphorus 205.03 mg

Potassium 197 mg

Protein 9.89 g

Protein Animal 10 g

Protein Plant 9.78 g

Salt 0.28 g

Selenium 10 µg

Sodium 113.17 mg

Starch 1 g

Sugar 1 g

Total sugar alcohols 0.5 g

Vitamin A 30.22 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B12 (Cobalamin) 0.22 µg

Vitamin B2 (Riboflavin) 0.21 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 0.6 mg

Vitamin D 0.1 µg

Vitamin E 5.26 mg

Vitamin K 10 µg

Water 10 g

Zinc 0.99 mg

Low Carb Sunflower Seed, Chia Seed and Quark Bread

Whole Chicken Eggs (M)

kcal: 285

4 x Piece

(51 g)

Protein 25.5g Fat 19.79g Carbohydrates 1.22g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Emmentaler Full-Fat Cheese

kcal: 153.2

2 x Slice

(20 g)

Protein 11.52g Fat 11.88g Carbohydrates 0.04g

Emmentaler Full-Fat Cheese

Nutrients

Ash 3.7 g

Calcium 835 mg

Carbohydrate 0.1 g

Chlorine 1100 mg

Cholesterol 83 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 29.7 g

Fatty monounsaturated 9.45 g

Fatty polyunsaturated 0.82 g

Fatty saturated 17.74 g

Fatty trans 0.5 g

Fiber 1 g

Iodine 20 µg

Iron 0.5 mg

KJ 1590 kJ

Kcal 380 kcal

Lactose 0.1 g

Magnesium 39 mg

Manganese 0.02 mg

Molybdenum 10 µg

Omega 3 0.2 g

Omega 6 0.7 g

Phosphorus 416 mg

Potassium 119 mg

Protein 28.8 g

Salt 2.27 g

Selenium 15 µg

Sodium 909 mg

Sugar 0.1 g

Vitamin A 297 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 2.2 µg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.25 µg

Vitamin E 0.4 mg

Vitamin K 2.5 µg

Water 35.2 g

Zinc 4.4 mg

Emmentaler Full-Fat Cheese

Butter for the Mold

kcal: 74.8

1 x Teaspoon

(10 g)

Protein 0.07g Fat 8.25g Carbohydrates 0.07g

Butter for the Mold

Nutrients

Ash 0.9 g

Calcium 16 mg

Carbohydrate 0.7 g

Chloride 86 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Omega 3 0.2 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Salt 0.02 g

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.8 g

Zinc 0.08 mg

Butter for the Mold

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

1253 kcal

Protein 76.67g

Fat 92.73g

Carbs 27.86g

Fiber 0g

Recipe preparation steps

Preheat the oven to 180 °C top/bottom heat or 160 °C fan.

Grease the bottom of the baking pan with a little butter.

Spread out the bread.

Place half a slice of cheese on each slice of bread, then crack a raw egg.

In total, that's 4 slices of bread, 2 slices of cheese and 4 eggs. If you're preparing a smaller amount, please keep this in mind.

Sprinkle some salt and pepper on the raw egg, depending on your taste.

Place in the oven for 15 minutes until the egg is cooked, depending on your preferences.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	1.22 g	0.31 g
Alpha Linolenic Acid	9.28 g	2.32 g
Arginine	1.63 g	0.41 g
Ash	11.82 g	2.96 g
Aspartic acid	2.45 g	0.61 g
Beta-carotene	2.04 µg	0.51 µg
Calcium	755.43 mg	188.86 mg
Carbohydrate	27.86 g	6.96 g
Chloride	727.6 mg	181.9 mg
Chlorine	766.4 mg	191.6 mg
Cholesterol	869.72 mg	217.43 mg
Chromium	0.2 µg	0.05 µg
Cobalt	0 µg	0 µg
Copper	21.74 mg	5.44 mg
Cysteine	0.61 g	0.15 g
Fat	92.73 g	23.18 g
Fatty monounsaturated	35.67 g	8.92 g
Fatty polyunsaturated	21.99 g	5.5 g
Fatty saturated	28.97 g	7.24 g
Fatty trans	1.01 g	0.25 g
Fiber	17.33 g	4.33 g
Fiber insoluble	8.84 g	2.21 g
Fiber soluble	6 g	1.5 g
Fluoride	0 mg	0 mg
Folate	80 µg	20 µg
Fructose	2.04 g	0.51 g
Glucose	0.75 g	0.19 g
Glutamic acid	3.26 g	0.82 g
Glycine	0.82 g	0.21 g
Histidine	0.61 g	0.15 g
Iodine	8 µg	2 µg
Iron	7.92 mg	1.98 mg
Isoleucine	1.43 g	0.36 g
Lactose	2.14 g	0.54 g
Leucine	2.24 g	0.56 g
Linoleic Acid	13.65 g	3.41 g
Lutein + zeaxanthin	1.22 mg	0.31 mg
Lysine	1.84 g	0.46 g
Magnesium	339.06 mg	84.77 mg
Manganese	1.84 mg	0.46 mg
Methionine	0.82 g	0.21 g
Molybdenum	4 µg	1 µg
Oleic Acid	28.3 g	7.08 g
Omega 3	10.18 g	2.55 g
Omega 6	15.04 g	3.76 g
Palmitic Acid	4.49 g	1.12 g
Phenylalanine	1.22 g	0.31 g
Phosphorus	1404.22 mg	351.06 mg
Potassium	1112.1 mg	278.03 mg
Proline	1.02 g	0.26 g
Protein	76.67 g	19.17 g
Protein Animal	65.5 g	16.38 g
Protein Plant	41.16 g	10.29 g
Retinol	550.8 µg	137.7 µg
Salt	202.74 g	50.69 g
Selenium	108.63 µg	27.16 µg
Serine	1.63 g	0.41 g
Sodium	1182.56 mg	295.64 mg
Starch	4 g	1 g
Stearic Acid	1.43 g	0.36 g
Sucrose	2.04 g	0.51 g
Sugar	5.27 g	1.32 g
Sulfur	0 mg	0 mg
Threonine	1.02 g	0.26 g
Total sugar alcohols	2 g	0.5 g
Tryptophan	0.41 g	0.1 g
Tyrosine	1.02 g	0.26 g
Valine	1.43 g	0.36 g
Vitamin A	871.93 µg	217.98 µg
Vitamin B1 (Thiamin)	0.81 mg	0.2 mg
Vitamin B12 (Cobalamin)	5.04 µg	1.26 µg
Vitamin B2 (Riboflavin)	1.91 mg	0.48 mg
Vitamin B3 (Niacin)	5.38 mg	1.35 mg
Vitamin B4 (Choline)	597.72 mg	149.43 mg
Vitamin B5 (Pantothenic acid)	3.02 mg	0.76 mg
Vitamin B6 (Pyridoxine)	0.66 mg	0.17 mg
Vitamin B9 (Folate)	103.41 µg	25.85 µg
Vitamin C (Ascorbic acid)	2.84 mg	0.71 mg
Vitamin D	4.66 µg	1.17 µg
Vitamin D3	4.08 µg	1.02 µg
Vitamin E	22.94 mg	5.73 mg
Vitamin K	42.64 µg	10.66 µg
Water	210.72 g	52.68 g
Zinc	8.36 mg	2.09 mg

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Low-Carb Breakfast Baked Baguette

Contains allergens

Ingredients - 6

Low Carb Sunflower Seed, Chia Seed and Quark Bread

Nutrients

Whole Chicken Eggs (M)

Nutrients

Emmentaler Full-Fat Cheese

Nutrients

Butter for the Mold

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes