General • Easy
Low-Carb Breakfast Baked Baguette
15 min
4 /
Portions
Contains allergens
Ingredients - 6
Recipe preparation steps
1
Preheat the oven to 180 °C top/bottom heat or 160 °C fan.
2
Grease the bottom of the baking pan with a little butter.Spread out the bread.Place half a slice of cheese on each slice of bread, then crack a raw egg.In total, that's 4 slices of bread, 2 slices of cheese and 4 eggs. If you're preparing a smaller amount, please keep this in mind.
3
Sprinkle some salt and pepper on the raw egg, depending on your taste.Place in the oven for 15 minutes until the egg is cooked, depending on your preferences.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.22 g | 0.31 g |
| Alpha Linolenic Acid | 9.28 g | 2.32 g |
| Arginine | 1.63 g | 0.41 g |
| Ash | 11.82 g | 2.96 g |
| Aspartic acid | 2.45 g | 0.61 g |
| Beta-carotene | 2.04 µg | 0.51 µg |
| Calcium | 755.43 mg | 188.86 mg |
| Carbohydrate | 27.86 g | 6.96 g |
| Chloride | 727.6 mg | 181.9 mg |
| Chlorine | 766.4 mg | 191.6 mg |
| Cholesterol | 869.72 mg | 217.43 mg |
| Chromium | 0.2 µg | 0.05 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 21.74 mg | 5.44 mg |
| Cysteine | 0.61 g | 0.15 g |
| Fat | 92.73 g | 23.18 g |
| Fatty monounsaturated | 35.67 g | 8.92 g |
| Fatty polyunsaturated | 21.99 g | 5.5 g |
| Fatty saturated | 28.97 g | 7.24 g |
| Fatty trans | 1.01 g | 0.25 g |
| Fiber | 17.33 g | 4.33 g |
| Fiber insoluble | 8.84 g | 2.21 g |
| Fiber soluble | 6 g | 1.5 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 80 µg | 20 µg |
| Fructose | 2.04 g | 0.51 g |
| Glucose | 0.75 g | 0.19 g |
| Glutamic acid | 3.26 g | 0.82 g |
| Glycine | 0.82 g | 0.21 g |
| Histidine | 0.61 g | 0.15 g |
| Iodine | 8 µg | 2 µg |
| Iron | 7.92 mg | 1.98 mg |
| Isoleucine | 1.43 g | 0.36 g |
| KJ | 5872.6 kJ | 1468.15 kJ |
| Kcal | 1404.08 kcal | 351.02 kcal |
| Lactose | 2.14 g | 0.54 g |
| Leucine | 2.24 g | 0.56 g |
| Linoleic Acid | 13.65 g | 3.41 g |
| Lutein + zeaxanthin | 1.22 mg | 0.31 mg |
| Lysine | 1.84 g | 0.46 g |
| Magnesium | 339.06 mg | 84.77 mg |
| Manganese | 1.84 mg | 0.46 mg |
| Methionine | 0.82 g | 0.21 g |
| Molybdenum | 4 µg | 1 µg |
| Oleic Acid | 28.3 g | 7.08 g |
| Omega 3 | 10.18 g | 2.55 g |
| Omega 6 | 15.04 g | 3.76 g |
| Palmitic Acid | 4.49 g | 1.12 g |
| Phenylalanine | 1.22 g | 0.31 g |
| Phosphorus | 1404.22 mg | 351.06 mg |
| Potassium | 1112.1 mg | 278.03 mg |
| Proline | 1.02 g | 0.26 g |
| Protein | 76.67 g | 19.17 g |
| Protein Animal | 65.5 g | 16.38 g |
| Protein Plant | 41.16 g | 10.29 g |
| Retinol | 550.8 µg | 137.7 µg |
| Salt | 202.74 g | 50.69 g |
| Selenium | 108.63 µg | 27.16 µg |
| Serine | 1.63 g | 0.41 g |
| Sodium | 1182.56 mg | 295.64 mg |
| Starch | 4 g | 1 g |
| Stearic Acid | 1.43 g | 0.36 g |
| Sucrose | 2.04 g | 0.51 g |
| Sugar | 5.27 g | 1.32 g |
| Sulfur | 0 mg | 0 mg |
| Threonine | 1.02 g | 0.26 g |
| Total sugar alcohols | 2 g | 0.5 g |
| Tryptophan | 0.41 g | 0.1 g |
| Tyrosine | 1.02 g | 0.26 g |
| Valine | 1.43 g | 0.36 g |
| Vitamin A | 871.93 µg | 217.98 µg |
| Vitamin B1 (Thiamin) | 0.81 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 5.04 µg | 1.26 µg |
| Vitamin B2 (Riboflavin) | 1.91 mg | 0.48 mg |
| Vitamin B3 (Niacin) | 5.38 mg | 1.35 mg |
| Vitamin B4 (Choline) | 597.72 mg | 149.43 mg |
| Vitamin B5 (Pantothenic acid) | 3.02 mg | 0.76 mg |
| Vitamin B6 (Pyridoxine) | 0.66 mg | 0.17 mg |
| Vitamin B9 (Folate) | 103.41 µg | 25.85 µg |
| Vitamin C (Ascorbic acid) | 2.84 mg | 0.71 mg |
| Vitamin D | 4.66 µg | 1.17 µg |
| Vitamin D3 | 4.08 µg | 1.02 µg |
| Vitamin E | 22.94 mg | 5.73 mg |
| Vitamin K | 42.64 µg | 10.66 µg |
| Water | 210.72 g | 52.68 g |
| Zinc | 8.36 mg | 2.09 mg |
