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Fit-boosting salad
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Fit-boosting salad

Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Fit-boosting Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
2
Cena (Lidl)
$3.36
Cost of one portion
$1.68
Number of ingredients needed for preparation
13
Total calories
541
Calories per 1 portion
271 kcal
Amount of protein per portion
21g
Amount of fat per portion
9g
Amount of carbohydrates per portion
25g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Iceberg Lettuce

Iceberg Lettuce

#Iceberg Lettuce
0.5 Piece (0.5 Piece (200 g)) • 38 kcal • $0.34
Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome
B: 2.8g
T: 0.4g
W: 5.8g
38 kcal
Tomato

Tomato

#Tomato
1 Piece (1 Piece (170 g)) • 34 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.6g
T: 0.4g
W: 6.1g
34 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
0.5 Piece (0.5 Piece (90 g)) • 14 kcal • $0.23
Cucumber Latex-Fruit Syndrome
B: 0.7g
T: 0.1g
W: 2.6g
14 kcal
Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
2 Slice (2 Slice (30 g)) • 29 kcal • $0.19
Chicken Sodium nitrite Ham
B: 6.4g
T: 0.4g
W: 0.1g
29 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
62.5 Gram (62.5 Gram) • 34 kcal • $0.11
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 2.7g
T: 1.3g
W: 3g
34 kcal
Safflower oil

Safflower oil

0.5 Tablespoon (0.5 Tablespoon (5 g)) • 0 kcal • $0.01
Safflower
B: 0.1g
T: 0g
W: 0.1g
0 kcal
Apple Cider Vinegar

Apple Cider Vinegar

#Apple Cider Vinegar
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 1 kcal • $0.01
Sulphites Salicylates Histamine
B: 0.1g
T: 0.1g
W: 0.1g
1 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
0.5 Tablespoon (0.5 Tablespoon (12.5 g)) • 13 kcal • $0.03
Tomato Salicylates Histamine
B: 0.7g
T: 0.2g
W: 2.1g
13 kcal
White Sugar 2

White Sugar 2

0.5 Pinch (0.5 Pinch (0.5 g)) • 2 kcal • $0.19
B: 0g
T: 0g
W: 0.5g
2 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

0.5 Pinch (0.5 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
Garden Cress

Garden Cress

2.5 Handfull (2.5 Handfull (25 g)) • 10 kcal • $0.05
Mustard Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0.7g
T: 0.2g
W: 1.4g
10 kcal
Sunflower Roll

Sunflower Roll

#Roll #Bun
0.5 Piece (0.5 Piece (46 g)) • 97 kcal • $0.11
Sunflower seeds Wheat Egg Milk Sesame
B: 5.8g
T: 6.5g
W: 3.9g
97 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

10%
Calculate for portions:

This recipe covers 10% of your daily calorie requirement.

Recipe: 271 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Fit-boosting salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,53 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,53 €
100 kcal 0,57 €
20 g protein 1,44 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,53 € 1,53 € 3,06 € 6,12 €
Lidl +1%
1,55 € 1,55 € 3,10 € 6,20 €
Tesco +10%
1,68 € 1,68 € 3,36 € 6,72 €
Carrefour +13%
1,73 € 1,73 € 3,46 € 6,92 €
SPAR +16%
1,78 € 1,78 € 3,56 € 7,12 €

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Recipe preparation steps

1

Remove the iceberg lettuce leaves, wash them, and spin them dry. Tear the lettuce leaves into bite-sized pieces.

2
Triangular Garden Bench
Contains allergens 26
Meat Sulphites Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Latex-Fruit Syndrome Tomato Histamine Salicylates Cucumber Chicken Sodium nitrite Ham Milk Lactose Vitamin B12 (Cobalamin) Rennet Safflower Sulphites Iodine Black Pepper Mustard Celery Sunflower seeds Wheat Egg Sesame

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
271 kcal
Protein
21.2g
Fat
9.3g
Carbs
25.5g
Fit-boosting salad
Bio-Analysis Recipe

Fit-boosting salad

271 kcal B: 21.2g T: 9.3g W: 25.5g
Glycemic Load
IG 65 ŁG 33
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 102 mg/dL 104 mg/dL 101 mg/dL 96 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 104 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.9) leads to a controlled glucose rise up to ~104 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
104
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21.2 g), fat (9.3 g), and dietary fiber (8.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 16.7 g
Simple sugars: 12.7 g Slowing fiber: 8.8 g
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