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General • Medium

Low-Carb Zucchini Soup

35 min

2 / Portions

Contains allergens

Zucchini Onion Garlic Olive Milk Iodine Black Pepper

Ingredients - 8

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Zucchini

kcal: 222

2 x Piece

(600 g)

Protein 14.4g Fat 1.2g Carbohydrates 38.4g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Water

kcal: 51

300 x Mililiter

(1 g)

Protein 3g Fat 3g Carbohydrates 3g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Garlic

kcal: 40.2

1 x Tooth

(5 g)

Protein 1.6g Fat 0.13g Carbohydrates 8.15g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Sour Cream 30%

kcal: 174

6 x Tablespoon

(10 ml)

Protein 1.2g Fat 18g Carbohydrates 1.8g

Sour Cream 30%

Nutrients

Calcium 80 mg

Carbohydrate 3 g

Cholesterol 70 mg

Fat 30 g

Fatty monounsaturated 8 g

Fatty polyunsaturated 1 g

Fatty saturated 18 g

KJ 1234 kJ

Kcal 295 kcal

Phosphorus 60 mg

Protein 2 g

Salt 0.09 g

Sodium 35 mg

Sugar 3 g

Vitamin A 200 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Water 65 g

Sour Cream 30%

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 8.3

0.5 x Teaspoon

(5 g)

Protein 0.27g Fat 0.08g Carbohydrates 1.62g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

659 kcal

Protein 22.49g

Fat 32.59g

Carbs 68.85g

Fiber 0g

Recipe preparation steps

Peel the onion and chop the garlic.

Heat olive oil in a pan and sauté gently.

Wash the zucchini, cut it into small cubes, and add it to the pot.

After 3-6 minutes, add the water.

After 10 minutes of cooking, the zucchini should be soft.

Now puree everything finely. Season with salt and pepper.

Finally, add the cream to the plate.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.2 g	0.1 g
Arginine	0.15 g	0.08 g
Ash	11.71 g	5.85 g
Beta-sitosterol	14.3 mg	7.15 mg
Calcium	325.58 mg	162.79 mg
Carbohydrate	68.85 g	34.43 g
Carotene Beta	2520 mg	1260 mg
Chloride	3339.02 mg	1669.51 mg
Chlorine	25.5 mg	12.75 mg
Cholesterol	56.08 mg	28.04 mg
Chromium	0.03 µg	0.02 µg
Cobalt	0.03 µg	0.02 µg
Copper	1.18 mg	0.59 mg
Fat	32.59 g	16.29 g
Fatty monounsaturated	11.97 g	5.98 g
Fatty polyunsaturated	2.37 g	1.19 g
Fatty saturated	12.65 g	6.33 g
Fatty trans	0.38 g	0.19 g
Fiber	19.73 g	9.87 g
Fiber insoluble	8.31 g	4.15 g
Fiber soluble	7.68 g	3.84 g
Fluoride	0.11 mg	0.06 mg
Fructose	9.34 g	4.67 g
Glicemyc Index	213 µg	106.5 µg
Glucose	9.14 g	4.57 g
Glutamic acid	0.38 g	0.19 g
Inulin	3 g	1.5 g
Iodine	0.03 µg	0.02 µg
Iron	5.86 mg	2.93 mg
Linoleic Acid	1.46 g	0.73 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	14400 mg	7200 mg
Lysine	0.08 g	0.04 g
Magnesium	306.19 mg	153.1 mg
Manganese	2.78 mg	1.39 mg
Molybdenum	0.03 µg	0.02 µg
Oleic Acid	7.12 g	3.56 g
Omega 3	0.22 g	0.11 g
Omega 6	1.57 g	0.79 g
Palmitic Acid	1.35 g	0.68 g
Ph	21 µg	10.5 µg
Phosphorus	486.5 mg	243.25 mg
Phytosterols	22 mg	11 mg
Potassium	3382.53 mg	1691.26 mg
Protein	22.49 g	11.25 g
Salt	5003.19 g	2501.6 g
Selenium	6.86 µg	3.43 µg
Sodium	2013.91 mg	1006.96 mg
Starch	9.77 g	4.89 g
Stearic Acid	0.23 g	0.12 g
Sucrose	11.09 g	5.55 g
Sugar	32.76 g	16.38 g
Sulfur	66.03 mg	33.02 mg
Vitamin A	528.78 µg	264.39 µg
Vitamin B1 (Thiamin)	1.08 mg	0.54 mg
Vitamin B12 (Cobalamin)	0.28 µg	0.14 µg
Vitamin B2 (Riboflavin)	0.61 mg	0.31 mg
Vitamin B3 (Niacin)	5.28 mg	2.64 mg
Vitamin B5 (Pantothenic acid)	2.76 mg	1.38 mg
Vitamin B6 (Pyridoxine)	1.7 mg	0.85 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	273.58 µg	136.79 µg
Vitamin C (Ascorbic acid)	128.28 mg	64.14 mg
Vitamin D	0.35 µg	0.18 µg
Vitamin E	2.46 mg	1.23 mg
Vitamin K	40.93 µg	20.47 µg
Water	1631.12 g	815.56 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	4.3 mg	2.15 mg