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General • Easy

Salad with Radish

10 min

1 / Portion

Contains allergens

Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Milk Lactose Rennet Vitamin B12 (Cobalamin) Black Pepper Iodine Parsley Celery Tree nuts Citrus fruits Salicylates Vitamin C (Ascorbic acid) Vanilla

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Radish

kcal: 26.9

1 x Bunch

(115 g)

Protein 1.15g Fat 0.23g Carbohydrates 5.06g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Homogenized Full-Fat Quark Cheese

kcal: 97.1

2 x Tablespoon

(30 g)

Protein 7.62g Fat 6.6g Carbohydrates 1.8g

Homogenized Full-Fat Quark Cheese

Nutrients

Ash 1.7 g

Calcium 98 mg

Carbohydrate 3 g

Chloride 120 mg

Cholesterol 37 mg

Copper 0.02 mg

Fat 11 g

Fatty monounsaturated 3.5 g

Fatty polyunsaturated 0.31 g

Fatty saturated 6.54 g

Fatty trans 0.2 g

Fiber 1 g

Glicemyc Index 30 µg

Iodine 3 µg

Iron 0.2 mg

KJ 690 kJ

Kcal 165 kcal

Lactose 3 g

Magnesium 9 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.28 g

Phosphorus 140 mg

Potassium 117 mg

Protein 12.7 g

Protein Animal 12.7 g

Protein Plant 1 g

Salt 0.12 g

Selenium 1.5 µg

Sodium 47 mg

Sugar 3 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.24 mg

Vitamin B3 (Niacin) 0.13 mg

Vitamin B4 (Choline) 15 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.19 mg

Vitamin K 0.1 µg

Water 71.3 g

Zinc 0.45 mg

Homogenized Full-Fat Quark Cheese

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Parsley Leaves

kcal: 1.7

1 x Teaspoon

(3 g)

Protein 0.13g Fat 0.01g Carbohydrates 0.27g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

Light Cottage Cheese

kcal: 120.9

1 x Package

(150 g)

Protein 16.5g Fat 4.5g Carbohydrates 3.6g

Light Cottage Cheese

Nutrients

Ash 1.5 g

Calcium 80 mg

Carbohydrate 2.4 g

Cholesterol 10 mg

Copper 0.02 mg

Fat 3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 0.1 g

Fatty saturated 2 g

Fiber 1 g

Iodine 10 µg

Iron 0.1 mg

KJ 410 kJ

Kcal 98 kcal

Magnesium 10 mg

Phosphorus 150 mg

Potassium 100 mg

Protein 11 g

Salt 0.75 g

Selenium 10 µg

Sodium 300 mg

Sugar 2.4 g

Vitamin A 40 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B9 (Folate) 10 µg

Vitamin D 0.1 µg

Water 82 g

Zinc 0.6 mg

Light Cottage Cheese

Walnuts

kcal: 108.6

1 x Piece

(4 g)

Protein 2.56g Fat 9.65g Carbohydrates 2.88g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Vanilla, Ground or Vanilla Bean Paste

kcal: 8

1 x Piece

(2 g)

Protein 0g Fat 0g Carbohydrates 2g

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ash 3.1 g

Calcium 11 mg

Carbohydrate 99.8 g

Fat 0.1 g

Fiber 1 g

Kcal 353 kcal

Magnesium 13 mg

Potassium 148 mg

Protein 0.1 g

Sodium 9 mg

Sugar 99.8 g

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 5 g

Vanilla, Ground or Vanilla Bean Paste

365 kcal

Protein 27.99g

Fat 21g

Carbs 15.96g

Fiber 0g

Recipe preparation steps

Cut the radish into thin slices and add a little salt.

In a bowl, make the dressing with the quark, salt, pepper, parsley, oil, and sherry vinegar.

Mix the dressing with the radish.

Season the cottage cheese with lightly roasted walnuts, vanilla pulp and lemon juice.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.15 g	0.15 g
Alanine	0.09 g	0.09 g
Alcohol	0.03 g	0.03 g
Alpha Linolenic Acid	0.03 g	0.03 g
Arginine	0.39 g	0.39 g
Ash	4.6 g	4.6 g
Aspartic acid	0.24 g	0.24 g
Beta-Cryptoxanthin	0.42 µg	0.42 µg
Beta-carotene	158.65 µg	158.65 µg
Beta-sitosterol	18.32 mg	18.32 mg
Boron	0.08 mg	0.08 mg
Calcium	233.75 mg	233.75 mg
Carbohydrate	15.96 g	15.96 g
Carotene Beta	1.53 mg	1.53 mg
Chloride	180.91 mg	180.91 mg
Cholesterol	38.57 mg	38.57 mg
Chromium	0.01 µg	0.01 µg
Citric acid	0.19 mg	0.19 mg
Cobalt	0 µg	0 µg
Copper	0.16 mg	0.16 mg
Cysteine	0.04 g	0.04 g
Fat	21 g	21 g
Fatty monounsaturated	4.82 g	4.82 g
Fatty polyunsaturated	7.03 g	7.03 g
Fatty saturated	8.03 g	8.03 g
Fatty trans	1.33 g	1.33 g
Fiber	6.26 g	6.26 g
Fiber insoluble	2.93 g	2.93 g
Fiber soluble	1.18 g	1.18 g
Fluoride	0.05 mg	0.05 mg
Folate	37.91 µg	37.91 µg
Fructose	1.9 g	1.9 g
Galactose	0.03 g	0.03 g
Glicemyc Index	18 µg	18 µg
Glucose	2.25 g	2.25 g
Glutamic acid	0.49 g	0.49 g
Glutamine	0.16 g	0.16 g
Glycine	0.1 g	0.1 g
Histidine	0.06 g	0.06 g
Inulin	0 g	0 g
Iodine	16.83 µg	16.83 µg
Iron	1.66 mg	1.66 mg
Isoleucine	0.12 g	0.12 g
Lactose	1.83 g	1.83 g
Leucine	0.22 g	0.22 g
Linoleic Acid	0.08 g	0.08 g
Lutein + zeaxanthin	180.1 mg	180.1 mg
Lycopene	0.03 µg	0.03 µg
Lysine	0.09 g	0.09 g
Magnesium	47.35 mg	47.35 mg
Malic acid	0.08 g	0.08 g
Maltose	0.03 g	0.03 g
Manganese	0.71 mg	0.71 mg
Methionine	0.04 g	0.04 g
Molybdenum	0.01 µg	0.01 µg
Nickel	0.05 mg	0.05 mg
Nitrogen	0.05 g	0.05 g
Oleic Acid	0.02 g	0.02 g
Omega 3	1.5 g	1.5 g
Omega 6	6.34 g	6.34 g
Oxalic acid	22.41 mg	22.41 mg
Phenylalanine	0.12 g	0.12 g
Phosphorus	387.32 mg	387.32 mg
Phytosterols	29.94 mg	29.94 mg
Potassium	596.34 mg	596.34 mg
Proline	0.09 g	0.09 g
Protein	27.99 g	27.99 g
Protein Animal	7.62 g	7.62 g
Protein Plant	0.73 g	0.73 g
Quinic acid	0.01 g	0.01 g
Salt	101.23 g	101.23 g
Selenium	17.39 µg	17.39 µg
Serine	0.12 g	0.12 g
Silica	1.18 mg	1.18 mg
Sodium	531.86 mg	531.86 mg
Starch	0.18 g	0.18 g
Sucrose	0.48 g	0.48 g
Sugar	7.85 g	7.85 g
Sugar added	1.18 g	1.18 g
Sulfur	35.4 mg	35.4 mg
Threonine	0.1 g	0.1 g
Total sugar alcohols	1.21 g	1.21 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.06 g	0.06 g
Valine	0.14 g	0.14 g
Vitamin A	114.1 µg	114.1 µg
Vitamin B1 (Thiamin)	0.15 mg	0.15 mg
Vitamin B12 (Cobalamin)	1.05 µg	1.05 µg
Vitamin B2 (Riboflavin)	0.48 mg	0.48 mg
Vitamin B3 (Niacin)	0.62 mg	0.62 mg
Vitamin B4 (Choline)	19.71 mg	19.71 mg
Vitamin B5 (Pantothenic acid)	0.8 mg	0.8 mg
Vitamin B6 (Pyridoxine)	0.23 mg	0.23 mg
Vitamin B7 (Biotin)	0.65 mg	0.65 mg
Vitamin B9 (Folate)	37.39 µg	37.39 µg
Vitamin C (Ascorbic acid)	32.07 mg	32.07 mg
Vitamin D	0.48 µg	0.48 µg
Vitamin D3	0.03 µg	0.03 µg
Vitamin E	0.64 mg	0.64 mg
Vitamin K	51.47 µg	51.47 µg
Water	279.35 g	279.35 g
Zinc	1.94 mg	1.94 mg

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Salad with Radish

Contains allergens

Ingredients - 9

Radish

Nutrients

Homogenized Full-Fat Quark Cheese

Nutrients

Black Pepper

Nutrients

White Salt

Nutrients

Parsley Leaves

Nutrients

Light Cottage Cheese

Nutrients

Walnuts

Nutrients

Lemon Juice

Nutrients

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes