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General • Easy
Spinach Pancakes with Fruits
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Portion
Recipe preparation steps
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Mleko sojowe mieszamy z sokiem z cytryny, odstawiamy na 5 minut. Szpinak myjemy i osuszamy. Do naczynia blendera wsypujemy płatki owsiane, proszek do pieczenia, sodę i szczyptę soli. Całość miksujemy tak, aby przypominała mąkę. Następnie dodajemy szpinak, mleko, banan, syrop klonowy i olej kokosowy, ponownie miksujemy do uzyskania gładkiej konsystencji.Ciasto wlewamy na rozgrzaną patelnię wysmarowaną odrobiną oleju kokosowego. Smażymy na średnim ogniu po około 3 minuty z każdej strony. Podajemy udekorowane owocami i ewentualnie syropem klonowym.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.55 g | 0.55 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 0.75 g | 0.75 g |
| Ash | 4.54 g | 4.54 g |
| Beta-Glucan | 4.5 g | 4.5 g |
| Beta-sitosterol | 0.05 mg | 0.05 mg |
| Boron | 100 mg | 100 mg |
| Calcium | 189.4 mg | 189.4 mg |
| Capric Acid | 0.34 g | 0.34 g |
| Caprylic Acid | 0.39 g | 0.39 g |
| Carbohydrate | 89.06 g | 89.06 g |
| Carotene Beta | 32.12 mg | 32.12 mg |
| Chloride | 116 mg | 116 mg |
| Chlorine | 0.5 mg | 0.5 mg |
| Cholesterol | 2.93 mg | 2.93 mg |
| Chromium | 13 µg | 13 µg |
| Cobalt | 2 µg | 2 µg |
| Complete Protein | 0.01 g | 0.01 g |
| Copper | 0.61 mg | 0.61 mg |
| Cystine | 0.25 g | 0.25 g |
| Fat | 14.08 g | 14.08 g |
| Fatty monounsaturated | 3.33 g | 3.33 g |
| Fatty polyunsaturated | 3.78 g | 3.78 g |
| Fatty saturated | 5.72 g | 5.72 g |
| Fatty trans | 1.08 g | 1.08 g |
| Fiber | 9.88 g | 9.88 g |
| Fiber insoluble | 5.87 g | 5.87 g |
| Fiber soluble | 2.06 g | 2.06 g |
| Fluoride | 12 mg | 12 mg |
| Folate | 0.47 µg | 0.47 µg |
| Fructose | 3.04 g | 3.04 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 31.78 µg | 31.78 µg |
| Glucose | 3.04 g | 3.04 g |
| Glutamic acid | 2.5 g | 2.5 g |
| Glycine | 0.5 g | 0.5 g |
| Histidine | 9.22 g | 9.22 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 0.06 µg | 0.06 µg |
| Iron | 5.3 mg | 5.3 mg |
| Isoleucine | 17.2 g | 17.2 g |
| Lactose | 1 g | 1 g |
| Lauric Acid | 2.26 g | 2.26 g |
| Leucine | 30.8 g | 30.8 g |
| Linoleic Acid | 0.08 g | 0.08 g |
| Lutein + zeaxanthin | 254.19 mg | 254.19 mg |
| Lysine | 22.65 g | 22.65 g |
| Magnesium | 180.57 mg | 180.57 mg |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 4.44 mg | 4.44 mg |
| Methionine | 4.98 g | 4.98 g |
| Molybdenum | 32 µg | 32 µg |
| Myristic Acid | 0.84 g | 0.84 g |
| Natron | 0.35 g | 0.35 g |
| Nitrate | 1.25 mg | 1.25 mg |
| Oleic Acid | 0.29 g | 0.29 g |
| Omega 3 | 0.31 g | 0.31 g |
| Omega 6 | 3.16 g | 3.16 g |
| Oxalic acid | 44.85 mg | 44.85 mg |
| Palmitic Acid | 0.42 g | 0.42 g |
| Phenylalanine | 17.35 g | 17.35 g |
| Phosphorus | 592.76 mg | 592.76 mg |
| Phytosterols | 40.06 mg | 40.06 mg |
| Potassium | 768.86 mg | 768.86 mg |
| Proline | 0.7 g | 0.7 g |
| Protein | 20.09 g | 20.09 g |
| Protein Plant | 7.51 g | 7.51 g |
| Salt | 530.21 g | 530.21 g |
| Selenium | 2.7 µg | 2.7 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 50 mg | 50 mg |
| Sodium | 278.55 mg | 278.55 mg |
| Starch | 61.34 g | 61.34 g |
| Stearic Acid | 0.13 g | 0.13 g |
| Sucrose | 2.34 g | 2.34 g |
| Sugar | 9.99 g | 9.99 g |
| Sulfur | 170 mg | 170 mg |
| Threonine | 16.55 g | 16.55 g |
| Tryptophan | 6.75 g | 6.75 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 23.35 g | 23.35 g |
| Vitamin A | 7.27 µg | 7.27 µg |
| Vitamin ARE | 2.84 µg | 2.84 µg |
| Vitamin B1 (Thiamin) | 0.55 mg | 0.55 mg |
| Vitamin B12 (Cobalamin) | 1.44 µg | 1.44 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 1.49 mg | 1.49 mg |
| Vitamin B5 (Pantothenic acid) | 0.85 mg | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg | 0.46 mg |
| Vitamin B9 (Folate) | 63.27 µg | 63.27 µg |
| Vitamin C (Ascorbic acid) | 6.71 mg | 6.71 mg |
| Vitamin D | 1.44 µg | 1.44 µg |
| Vitamin E | 2.11 mg | 2.11 mg |
| Vitamin K | 5.48 µg | 5.48 µg |
| Water | 164.95 g | 164.95 g |
| Zinc | 3.51 mg | 3.51 mg |