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General • Medium

Low-Carb Sunflower Rolls

45 min

8 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Milk Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sunflower seeds Sulphites Wheat Sodium

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Whole Chicken Eggs (M)

kcal: 285

4 x Piece

(51 g)

Protein 25.5g Fat 19.79g Carbohydrates 1.22g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Fresh Cheese (Quark)

kcal: 187.8

320 x Gram

(1 g)

Protein 32g Fat 0.96g Carbohydrates 12.8g

Fresh Cheese (Quark)

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 4 g

Chloride 100 mg

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.3 g

Fatty monounsaturated 0.08 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 1 g

Iodine 5 µg

Iron 0.1 mg

KJ 301 kJ

Kcal 72 kcal

Lactose 4 g

Magnesium 10 mg

Omega 3 0.01 g

Omega 6 0.01 g

Phosphorus 150 mg

Potassium 140 mg

Protein 10 g

Salt 0.1 g

Selenium 2 µg

Sodium 40 mg

Sugar 4 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.1 µg

Vitamin E 0.05 mg

Vitamin K 1 µg

Water 85 g

Zinc 0.4 mg

Fresh Cheese (Quark)

Ground Almonds 2

kcal: 756

120 x Gram

(1 g)

Protein 24g Fat 62.4g Carbohydrates 24.6g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Sunflower Seeds (Shelled)

kcal: 353.6

60 x Gram

(1 g)

Protein 14.64g Fat 26.22g Carbohydrates 14.76g

Sunflower Seeds (Shelled)

Nutrients

Arginine 2.5 g

Ash 3.2 g

Beta-sitosterol 180 mg

Calcium 131 mg

Carbohydrate 24.6 g

Cholesterol 1 mg

Copper 1.87 mg

Fat 43.7 g

Fatty monounsaturated 8.35 g

Fatty polyunsaturated 28.82 g

Fatty saturated 4.42 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Folate 227 µg

Glutamic acid 4.2 g

Iron 4.2 mg

Kcal 584 kcal

Linoleic Acid 28.7 g

Magnesium 359 mg

Manganese 2.61 mg

Oleic Acid 8.3 g

Omega 6 28.7 g

Phosphorus 784 mg

Phytosterols 280 mg

Potassium 793 mg

Protein 24.4 g

Selenium 53 µg

Sodium 3 mg

Sucrose 1.7 g

Sugar 2.6 g

Tocopherol gamma 20 mg

Vitamin A 5 µg

Vitamin B1 (Thiamin) 1.32 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.97 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 227 µg

Vitamin E 27.81 mg

Vitamin K 2.7 µg

Water 4.5 g

Zinc 2.69 mg

Sunflower Seeds (Shelled)

Baking Powder

kcal: 7.7

1 x Package

(15 g)

Protein 0.21g Fat 0.03g Carbohydrates 1.65g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

Coconut Flour

kcal: 88

20 x Gram

(1 g)

Protein 4g Fat 2.67g Carbohydrates 12g

Coconut Flour

Nutrients

Ash 3.67 g

Calcium 47 mg

Carbohydrate 60 g

Copper 0.5 mg

Fat 13.33 g

Fatty saturated 12 g

Fiber 39 g

Fiber insoluble 24 g

Fiber soluble 15 g

Iron 13.33 mg

Kcal 400 kcal

Magnesium 260 mg

Manganese 2.5 mg

Omega 6 0.2 g

Phosphorus 300 mg

Potassium 2000 mg

Protein 20 g

Selenium 7.2 µg

Sodium 200 mg

Sugar 8 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Water 3 g

Zinc 2.5 mg

Coconut Flour

1678 kcal

Protein 100.35g

Fat 112.07g

Carbs 67.03g

Fiber 0g

Recipe preparation steps

Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Put the egg, curd, and salt in a bowl. Mix them together.

Add baking powder, almonds, and coconut flour in portions.

Wait 15 minutes.

Now knead the mixture again and form 8 rolls.

Place these on a baking tray lined with baking paper and bake for 25 minutes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	2.42 g	0.3 g
Alpha Linolenic Acid	0.08 g	0.01 g
Arginine	6.01 g	0.75 g
Ash	23 g	2.88 g
Aspartic acid	5.21 g	0.65 g
Beta-carotene	3.24 µg	0.41 µg
Beta-sitosterol	228 mg	28.5 mg
Boron	0.96 mg	0.12 mg
Calcium	1623.04 mg	202.88 mg
Carbohydrate	67.03 g	8.38 g
Chloride	344 mg	43 mg
Chlorine	326.4 mg	40.8 mg
Cholesterol	752.35 mg	94.04 mg
Chromium	0 µg	0 µg
Copper	22.97 mg	2.87 mg
Cysteine	0.97 g	0.12 g
Energy	717.6 kJ	89.7 kJ
Fat	112.07 g	14.01 g
Fatty monounsaturated	54.5 g	6.81 g
Fatty polyunsaturated	33.26 g	4.16 g
Fatty saturated	17.65 g	2.21 g
Fatty trans	4.63 g	0.58 g
Fiber	32.27 g	4.03 g
Fiber insoluble	20.16 g	2.52 g
Fiber soluble	6.72 g	0.84 g
Fluoride	0 mg	0 mg
Folate	136.2 µg	17.03 µg
Fructose	2.16 g	0.27 g
Galactose	1.2 g	0.15 g
Glicemyc Index	1.2 µg	0.15 µg
Glucose	0.87 g	0.11 g
Glutamic acid	11.18 g	1.4 g
Glutamine	6 g	0.75 g
Glycine	2.38 g	0.3 g
Histidine	1.21 g	0.15 g
Inulin	1.2 g	0.15 g
Iodine	16.84 µg	2.11 µg
Iron	12.83 mg	1.6 mg
Isoleucine	2.27 g	0.28 g
Lactose	16.04 g	2.01 g
Leucine	4.04 g	0.51 g
Linoleic Acid	19.67 g	2.46 g
Lutein + zeaxanthin	2.02 mg	0.25 mg
Lysine	2.56 g	0.32 g
Magnesium	646.83 mg	80.85 mg
Maltose	0.05 g	0.01 g
Manganese	4.17 mg	0.52 mg
Methionine	1.06 g	0.13 g
Molybdenum	0 µg	0 µg
Nickel	0.01 mg	0 mg
Oleic Acid	13.28 g	1.66 g
Omega 3	0.12 g	0.02 g
Omega 6	32.96 g	4.12 g
Oxalic acid	58.2 mg	7.28 mg
Palmitic Acid	4.49 g	0.56 g
Phenylalanine	2.3 g	0.29 g
Phosphorus	2421.36 mg	302.67 mg
Phytosterols	336 mg	42 mg
Potassium	2528.87 mg	316.11 mg
Proline	2.1 g	0.26 g
Protein	100.35 g	12.54 g
Protein Animal	25.5 g	3.19 g
Protein Plant	2.04 g	0.26 g
Retinol	550.8 µg	68.85 µg
Salt	3976.07 g	497.01 g
Selenium	107.19 µg	13.4 µg
Serine	2.71 g	0.34 g
Sodium	2049.24 mg	256.16 mg
Starch	0.84 g	0.11 g
Stearic Acid	1.43 g	0.18 g
Sucrose	8.1 g	1.01 g
Sugar	22.55 g	2.82 g
Sugar added	1.2 g	0.15 g
Threonine	1.74 g	0.22 g
Tocopherol beta	0.24 mg	0.03 mg
Tocopherol gamma	12.84 mg	1.61 mg
Tocotrienol alpha	1.2 mg	0.15 mg
Total sugar alcohols	1.2 g	0.15 g
Tryptophan	0.65 g	0.08 g
Tyrosine	1.62 g	0.2 g
Valine	2.39 g	0.3 g
Vitamin A	587 µg	73.38 µg
Vitamin B1 (Thiamin)	1.43 mg	0.18 mg
Vitamin B12 (Cobalamin)	5.74 µg	0.72 µg
Vitamin B2 (Riboflavin)	2.82 mg	0.35 mg
Vitamin B3 (Niacin)	8.79 mg	1.1 mg
Vitamin B4 (Choline)	597.72 mg	74.72 mg
Vitamin B5 (Pantothenic acid)	4.38 mg	0.55 mg
Vitamin B6 (Pyridoxine)	0.9 mg	0.11 mg
Vitamin B7 (Biotin)	18 mg	2.25 mg
Vitamin B9 (Folate)	300.88 µg	37.61 µg
Vitamin C (Ascorbic acid)	8.32 mg	1.04 mg
Vitamin D	5.6 µg	0.7 µg
Vitamin D3	4.08 µg	0.51 µg
Vitamin E	47.14 mg	5.89 mg
Vitamin K	6.63 µg	0.83 µg
Water	436.58 g	54.57 g
Zinc	10 mg	1.25 mg

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Low-Carb Sunflower Rolls

Contains allergens

Ingredients - 6

Whole Chicken Eggs (M)

Nutrients

Fresh Cheese (Quark)

Nutrients

Ground Almonds 2

Nutrients

Sunflower Seeds (Shelled)

Nutrients

Baking Powder

Nutrients

Coconut Flour

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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