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1.
Tomato
Tomato
kcal: 67.3
2 x Piece
(170 g)
Protein 3.06g Fat 0.68g Carbohydrates 12.24g
Tomato
Tomato
Nutrients
Acidity 0.4 g
Alanine 30 g
Alcohol 1 g
Arginine 35 g
Ash 0.5 g
Aspartic acid 90 g
Beta-Cryptoxanthin 10 µg
Beta-sitosterol 6 mg
Boron 0.1 mg
Calcium 9 mg
Campesterol 0.5 g
Carbohydrate 3.6 g
Carotene Alpha 101 µg
Carotene Beta 449 mg
Chlorine 44 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 0.4 mg
Cobalt 1 µg
Copper 0.06 mg
Cysteine 5 g
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.05 g
Fatty trans 1 g
Fiber 1.2 g
Fiber insoluble 0.9 g
Fiber soluble 0.3 g
Fluoride 1 mg
Folate 15 µg
Fructose 1.2 g
Galactose 1 g
Glicemyc Index 38 µg
Glucose 1.3 g
Glutamic acid 146 g
Glutamine 60 g
Glycine 25 g
Histidine 15 g
Hydroxyproline 1 g
Iodine 1 µg
Iron 0.5 mg
Isoleucine 25 g
KJ 75 kJ
Kcal 18 kcal
Lactose 1 g
Leucine 40 g
Lutein + zeaxanthin 123 mg
Lycopene 2573 µg
Lysine 40 g
Magnesium 8 mg
Malic acid 0.1 g
Maltose 1 g
Manganese 0.06 mg
Methionine 10 g
Molybdenum 1 µg
Nickel 1 mg
Nitrogen 14 g
Omega 3 0.01 g
Omega 6 0.08 g
Oxalic acid 5 mg
Phenylalanine 30 g
Phosphorus 21 mg
Phytoene 3000 µg
Phytofluene 300 µg
Phytosterols 7 mg
Polyols 1 g
Potassium 282 mg
Proline 25 g
Protein 0.9 g
Salt 0.02 g
Selenium 1 µg
Serine 30 g
Silica 1 mg
Sodium 8 mg
Starch 0.1 g
Stigmasterol 0.3 g
Sucrose 0.1 g
Sugar 2.6 g
Sugar Alcohols 1 g
Sugar added 1 g
Sulfur 12 mg
Taurine 1 mg
Threonine 25 g
Total Carbohydrates 3.6 g
Total Fat 0.2 g
Total Protein 0.9 g
Tryptophan 10 g
Tyrosine 20 g
Valine 35 g
Vitamin A 107 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B4 (Choline) 6.7 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B7 (Biotin) 1 mg
Vitamin C (Ascorbic acid) 23 mg
Vitamin D 1 µg
Vitamin E 1.22 mg
Vitamin K 7.9 µg
Water 94.5 g
Witamine B8 (Inositol) 20 mg
Zinc 0.26 mg
2.
Chicken Breast Fillet 2
200 x Gram
(1 g)
Protein 42g Fat 4g Carbohydrates 2g
Chicken Breast Fillet 2
Chicken Breast Fillet 2
Nutrients
Ash 1 g
Calcium 12 mg
Carbohydrate 1 g
Cholesterol 60 mg
Copper 0.04 mg
Fat 2 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.6 g
Fatty trans 0.01 g
Fiber 1 g
Iron 0.7 mg
KJ 460 kJ
Kcal 110 kcal
Magnesium 25 mg
Omega 3 0.03 g
Omega 6 0.45 g
Phosphorus 180 mg
Potassium 250 mg
Protein 21 g
Protein Animal 21 g
Selenium 26.4 µg
Sodium 70 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 14.4 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Water 75 g
Zinc 0.7 mg
3.
Zucchini
Zucchini
kcal: 111
1 x Piece
(600 g)
Protein 7.2g Fat 0.6g Carbohydrates 19.2g
Zucchini
Zucchini
Nutrients
Alpha Linolenic Acid 0.01 g
Ash 0.6 g
Calcium 15 mg
Carbohydrate 3.2 g
Carotene Beta 210 mg
Chloride 30 mg
Cholesterol 1 mg
Copper 0.08 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.05 g
Fatty saturated 0.02 g
Fiber 1 g
Fiber insoluble 0.5 g
Fiber soluble 0.5 g
Fructose 0.6 g
Glicemyc Index 15 µg
Glucose 0.5 g
Iron 0.4 mg
KJ 71 kJ
Kcal 17 kcal
Linoleic Acid 0.04 g
Lutein + zeaxanthin 1200 mg
Magnesium 22 mg
Manganese 0.16 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.04 g
Phosphorus 32 mg
Potassium 250 mg
Protein 1.2 g
Salt 0.01 g
Selenium 0.2 µg
Sodium 3 mg
Sucrose 0.6 g
Sugar 1.7 g
Vitamin A 34 µg
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B9 (Folate) 20 µg
Vitamin C (Ascorbic acid) 9 mg
Vitamin E 0.1 mg
Vitamin K 2.5 µg
Water 93.82 g
Zinc 0.3 mg
4.
Red Bell Pepper
Red Bell Pepper
kcal: 61.4
1 x Piece
(200 g)
Protein 2g Fat 0.6g Carbohydrates 12g
Red Bell Pepper
Red Bell Pepper
Nutrients
Ash 0.5 g
Beta-carotene 1.5 µg
Calcium 7 mg
Carbohydrate 6 g
Chloride 10 mg
Cholesterol 1 mg
Copper 0.1 mg
Fat 0.3 g
Fiber 2.1 g
Fiber insoluble 1.6 g
Fiber soluble 0.5 g
Fructose 2.1 g
Glucose 1.8 g
Iron 0.4 mg
KJ 109 kJ
Kcal 26 kcal
Lutein + zeaxanthin 0.7 mg
Magnesium 12 mg
Manganese 0.1 mg
Omega 3 0.01 g
Omega 6 0.15 g
Phosphorus 26 mg
Potassium 210 mg
Protein 1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 4 mg
Sucrose 0.1 g
Sugar 4.2 g
Vitamin A 157 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 46 µg
Vitamin C (Ascorbic acid) 127 mg
Vitamin E 1.6 mg
Vitamin K 4.9 µg
Water 92 g
Zinc 0.2 mg
5.
Onion
Onion
kcal: 72.3
1 x Piece
(170 g)
Protein 1.87g Fat 0.17g Carbohydrates 15.81g
Onion
Onion
Nutrients
Ash 0.6 g
Calcium 23 mg
Carbohydrate 9.3 g
Chlorine 15 mg
Cholesterol 1 mg
Copper 0.06 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.02 g
Fatty saturated 0.04 g
Fiber 1.7 g
Fiber insoluble 0.85 g
Fiber soluble 0.85 g
Fructose 1.2 g
Glicemyc Index 15 µg
Glucose 1.8 g
Iron 0.2 mg
KJ 167 kJ
Kcal 40 kcal
Lutein 10 µg
Magnesium 10 mg
Manganese 0.17 mg
Omega 3 0.01 g
Omega 6 0.02 g
Phosphorus 14 mg
Potassium 146 mg
Protein 1.1 g
Selenium 0.5 µg
Sodium 4 mg
Starch 1.2 g
Sucrose 2.2 g
Sugar 4.2 g
Sulfur 30 mg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 7 mg
Vitamin E 0.02 mg
Vitamin K 0.4 µg
Water 89 g
Zeaxanthin 5 µg
Zinc 0.24 mg
6.
Fresh Mushrooms
Fresh Mushrooms
kcal: 24.8
100 x Gram
(1 g)
Protein 2.7g Fat 0.4g Carbohydrates 2.6g
Fresh Mushrooms
Fresh Mushrooms
Nutrients
Ash 0.8 g
Calcium 11 mg
Carbohydrate 2.6 g
Chlorine 37 mg
Cholesterol 1 mg
Copper 0.4 mg
Fat 0.4 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.23 g
Fatty saturated 0.07 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.3 g
Fiber soluble 0.7 g
Folate 17 µg
Fructose 0.94 g
Glicemyc Index 15 µg
Glucose 0.94 g
Iron 0.9 mg
KJ 92 kJ
Kcal 22 kcal
Magnesium 12 mg
Manganese 0.06 mg
Omega 3 0.03 g
Omega 6 0.21 g
Phosphorus 165 mg
Potassium 289 mg
Protein 2.7 g
Salt 0.02 g
Selenium 9.3 µg
Sodium 6 mg
Sucrose 0.1 g
Sugar 1.98 g
Sulfur 34 mg
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.6 mg
Vitamin B3 (Niacin) 4.81 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin C (Ascorbic acid) 5 mg
Vitamin D 1.94 µg
Vitamin E 0.11 mg
Vitamin K 3.6 µg
Water 91.8 g
Zinc 0.47 mg
7.
Tomato Concentrate 30%
Tomato Concentrate 30%
kcal: 25.7
25 x Gram
(1 g)
Protein 1.4g Fat 0.38g Carbohydrates 4.18g
Tomato Concentrate 30%
Tomato Concentrate 30%
Nutrients
Ash 2.1 g
Beta-Cryptoxanthin 110 µg
Calcium 55 mg
Carbohydrate 16.7 g
Carotene Beta 3500 mg
Cholesterol 1 mg
Citric acid 1.2 mg
Copper 0.11 mg
Fat 1.5 g
Fatty monounsaturated 0.17 g
Fatty polyunsaturated 0.72 g
Fatty saturated 0.27 g
Fatty trans 1 g
Fiber 2.8 g
Fiber insoluble 2 g
Fiber soluble 0.8 g
Fructose 5.3 g
Glucose 4.2 g
Glutamic acid 1.05 g
Iron 1.9 mg
KJ 343 kJ
Kcal 82 kcal
Lutein + zeaxanthin 150 mg
Lycopene 21.8 µg
Magnesium 51 mg
Malic acid 0.3 g
Manganese 0.23 mg
Omega 3 0.03 g
Omega 6 0.69 g
Phosphorus 74 mg
Potassium 1072 mg
Protein 5.6 g
Salt 0.08 g
Sodium 30 mg
Sucrose 0.8 g
Sugar 10.3 g
Vitamin A 575 µg
Vitamin B1 (Thiamin) 0.2 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 4.07 mg
Vitamin B6 (Pyridoxine) 0.57 mg
Vitamin B9 (Folate) 28 µg
Vitamin C (Ascorbic acid) 38.1 mg
Vitamin E 2.3 mg
Vitamin K 5.1 µg
Water 74.3 g
Zinc 0.99 mg
8.
Cold-Pressed Rapeseed Oil
1 x Tablespoon
(10 ml)
Protein 0.1g Fat 10g Carbohydrates 0.1g
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
Nutrients
Alpha Linolenic Acid 10 g
Ash 1 g
Beta-sitosterol 350 mg
Carbohydrate 1 g
Cholesterol 1 mg
Erucic Acid 0.3 g
Fat 100 g
Fatty monounsaturated 60.76 g
Fatty polyunsaturated 28.6 g
Fatty saturated 5.25 g
Fatty trans 0.1 g
Fiber 1 g
KJ 3762 kJ
Kcal 900 kcal
Linoleic Acid 18.6 g
Monounsaturated fat 18:1 c 60.76 g
Oleic Acid 60.76 g
Omega 3 10 g
Omega 6 18.6 g
Phytosterols 700 mg
Polyunsaturated fat 18:2 n-6 18.6 g
Protein 1 g
Salt 1 g
Saturated fat 16:0 3.8 g
Saturated fat 18:0 1.1 g
Sodium 1 mg
Sugar 1 g
Vitamin E 29.05 mg
Vitamin K 71.3 µg
Water 1 g
9.
Bay Leaf
Bay Leaf
kcal: 4
1 x Leaf
(1 g)
Protein 0.08g Fat 0.08g Carbohydrates 0.75g
Bay Leaf
Bay Leaf
Nutrients
Alcohol 1 g
Ash 3.2 g
Beta-Cryptoxanthin 1 µg
Beta-carotene 3660 µg
Calcium 834 mg
Calories 313 kcal
Carbohydrate 75 g
Cholesterol 1 mg
Copper 0.42 mg
Energy 1310 kJ
Fat 8 g
Fatty monounsaturated 1.64 g
Fatty polyunsaturated 2.29 g
Fatty saturated 2.28 g
Fatty trans 1 g
Fiber 26 g
Fiber insoluble 1 g
Fiber soluble 1 g
Iron 43 mg
KJ 1310 kJ
Kcal 313 kcal
Lutein + zeaxanthin 2230 mg
Magnesium 120 mg
Manganese 8.16 mg
Omega 3 0.1 g
Omega 6 2.1 g
Phosphorus 113 mg
Potassium 529 mg
Protein 8 g
Salt 0.06 g
Selenium 2.8 µg
Sodium 23 mg
Starch 1 g
Sugar 1 g
Sugar added 1 g
Theobromine 1 mg
Total Carbohydrates 75 g
Total Fat 8 g
Total Protein 8 g
Total sugar alcohols 1 g
Vitamin A 6185 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B2 (Riboflavin) 0.42 mg
Vitamin B3 (Niacin) 2.01 mg
Vitamin B4 (Choline) 12.3 mg
Vitamin B5 (Pantothenic acid) 0.26 mg
Vitamin B6 (Pyridoxine) 1.74 mg
Vitamin B9 (Folate) 180 µg
Vitamin C (Ascorbic acid) 46.5 mg
Vitamin E 8.19 mg
Vitamin K 31.2 µg
Water 5.4 g
Zinc 3.7 mg
10.
Ground Chili Pepper
Ground Chili Pepper
kcal: 4.1
1 x Gram
(1 g)
Protein 0.12g Fat 0.17g Carbohydrates 0.53g
Ground Chili Pepper
Ground Chili Pepper
Nutrients
Ash 7.6 g
Beta-carotene 25.6 µg
Calcium 148 mg
Carbohydrate 53.07 g
Cholesterol 1 mg
Fat 17.1 g
Fatty monounsaturated 2.5 g
Fatty polyunsaturated 9.8 g
Fatty saturated 2.2 g
Fiber 33.9 g
Iron 7.2 mg
Kcal 314 kcal
Lutein + zeaxanthin 0.9 mg
Magnesium 152 mg
Omega 3 2.2 g
Omega 6 7.6 g
Phosphorus 293 mg
Potassium 2014 mg
Protein 12.43 g
Sodium 78 mg
Sugar 5.3 g
Vitamin A 2081 µg
Vitamin B1 (Thiamin) 0.42 mg
Vitamin B2 (Riboflavin) 0.87 mg
Vitamin B3 (Niacin) 8.7 mg
Vitamin B6 (Pyridoxine) 2.45 mg
Vitamin B9 (Folate) 68 µg
Vitamin C (Ascorbic acid) 7.2 mg
Vitamin E 29.83 mg
Vitamin K 80.3 µg
Water 8.8 g
Zinc 2.48 mg
673 kcal
Protein 60.53g
Fat 17.08g
Carbs 69.41g
Fiber 0g

Recipe preparation steps

1
Kurczaka i cukinię myjemy i kroimy w kostkę.Cebulę kroimy w piórka.Na patelni rozgrzewamy olej i podsmażamy cebulę i kurczaka.Przekładamy zawartość patelni do większego garnka.Papryki myjemy i oczyszczamy z gniazd nasiennych, kroimy w kwadraty 2x2 cm i dodajemy do garnka.Pomidory kroimy w ósemki i również dodajemy do garnka.Pieczarki myjemy, kroimy w plasterki i dodajemy do garnka.Dodajemy koncentrat pomidorowy, liść laurowy, oregano i sól, całość mieszamy.Dusimy na małym ogniu, aż cukinia i papryka będą miękkie. Pod koniec dodajemy sproszkowaną paprykę.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Acidity 1.36 g 0.68 g
Alanine 102 g 51 g
Alcohol 3.41 g 1.7 g
Alpha Linolenic Acid 1.06 g 0.53 g
Arginine 119 g 59.5 g
Ash 10.86 g 5.43 g
Aspartic acid 306 g 153 g
Beta-Cryptoxanthin 61.51 µg 30.76 µg
Beta-carotene 39.86 µg 19.93 µg
Beta-sitosterol 55.4 mg 27.7 mg
Boron 0.34 mg 0.17 mg
Calcium 232.27 mg 116.13 mg
Calories 3.13 kcal 1.57 kcal
Campesterol 1.7 g 0.85 g
Carbohydrate 69.41 g 34.71 g
Carotene Alpha 343.4 µg 171.7 µg
Carotene Beta 3661.6 mg 1830.8 mg
Chloride 200 mg 100 mg
Chlorine 212.1 mg 106.05 mg
Cholesterol 134.47 mg 67.23 mg
Chromium 3.4 µg 1.7 µg
Citric acid 1.66 mg 0.83 mg
Cobalt 3.4 µg 1.7 µg
Copper 1.49 mg 0.75 mg
Cysteine 17 g 8.5 g
Energy 13.1 kJ 6.55 kJ
Erucic Acid 0.03 g 0.02 g
Fat 17.08 g 8.54 g
Fatty monounsaturated 7.75 g 3.88 g
Fatty polyunsaturated 5.13 g 2.56 g
Fatty saturated 2.27 g 1.14 g
Fatty trans 4.69 g 2.34 g
Fiber 22.57 g 11.29 g
Fiber insoluble 12.52 g 6.26 g
Fiber soluble 7.38 g 3.69 g
Fluoride 3.4 mg 1.7 mg
Folate 68 µg 34 µg
Fructose 16.19 g 8.09 g
Galactose 3.4 g 1.7 g
Glicemyc Index 259.7 µg 129.85 µg
Glucose 16.07 g 8.04 g
Glutamic acid 496.66 g 248.33 g
Glutamine 204 g 102 g
Glycine 85 g 42.5 g
Histidine 51 g 25.5 g
Hydroxyproline 3.4 g 1.7 g
Iodine 3.4 µg 1.7 µg
Iron 8.52 mg 4.26 mg
Isoleucine 85 g 42.5 g
Lactose 3.4 g 1.7 g
Leucine 136 g 68 g
Linoleic Acid 2.1 g 1.05 g
Lutein 17 µg 8.5 µg
Lutein + zeaxanthin 7679.41 mg 3839.71 mg
Lycopene 8753.65 µg 4376.83 µg
Lysine 136 g 68 g
Magnesium 277.67 mg 138.83 mg
Malic acid 0.42 g 0.21 g
Maltose 3.4 g 1.7 g
Manganese 1.85 mg 0.93 mg
Methionine 34 g 17 g
Molybdenum 3.4 µg 1.7 µg
Monounsaturated fat 18:1 c 6.08 g 3.04 g
Nickel 3.4 mg 1.7 mg
Nitrogen 47.6 g 23.8 g
Oleic Acid 6.14 g 3.07 g
Omega 3 1.24 g 0.62 g
Omega 6 4.08 g 2.04 g
Oxalic acid 17 mg 8.5 mg
Phenylalanine 102 g 51 g
Phosphorus 886.76 mg 443.38 mg
Phytoene 10200 µg 5100 µg
Phytofluene 1020 µg 510 µg
Phytosterols 93.8 mg 46.9 mg
Polyols 3.4 g 1.7 g
Polyunsaturated fat 18:2 n-6 1.86 g 0.93 g
Potassium 4209.43 mg 2104.72 mg
Proline 85 g 42.5 g
Protein 60.53 g 30.27 g
Protein Animal 42 g 21 g
Salt 0.29 g 0.15 g
Saturated fat 16:0 0.38 g 0.19 g
Saturated fat 18:0 0.11 g 0.06 g
Selenium 67.78 µg 33.89 µg
Serine 102 g 51 g
Silica 3.4 mg 1.7 mg
Sodium 214.61 mg 107.3 mg
Starch 2.39 g 1.19 g
Stigmasterol 1.02 g 0.51 g
Sucrose 8.18 g 4.09 g
Sugar 41.3 g 20.65 g
Sugar Alcohols 3.4 g 1.7 g
Sugar added 3.41 g 1.7 g
Sulfur 125.8 mg 62.9 mg
Taurine 3.4 mg 1.7 mg
Theobromine 0.01 mg 0.01 mg
Threonine 85 g 42.5 g
Total Carbohydrates 12.99 g 6.5 g
Total Fat 0.76 g 0.38 g
Total Protein 3.14 g 1.57 g
Total sugar alcohols 0.01 g 0.01 g
Tryptophan 34 g 17 g
Tyrosine 68 g 34 g
Valine 119 g 59.5 g
Vitamin A 1110.21 µg 555.1 µg
Vitamin B1 (Thiamin) 1.04 mg 0.52 mg
Vitamin B12 (Cobalamin) 5 µg 2.5 µg
Vitamin B2 (Riboflavin) 1.29 mg 0.65 mg
Vitamin B3 (Niacin) 42.71 mg 21.36 mg
Vitamin B4 (Choline) 22.9 mg 11.45 mg
Vitamin B5 (Pantothenic acid) 6.41 mg 3.21 mg
Vitamin B6 (Pyridoxine) 3.28 mg 1.64 mg
Vitamin B7 (Biotin) 3.4 mg 1.7 mg
Vitamin B9 (Folate) 253.78 µg 126.89 µg
Vitamin C (Ascorbic acid) 413.17 mg 206.58 mg
Vitamin D 5.34 µg 2.67 µg
Vitamin E 11.96 mg 5.98 mg
Vitamin K 65.46 µg 32.73 µg
Water 1480.14 g 740.07 g
Witamine B8 (Inositol) 68 mg 34 mg
Zeaxanthin 8.5 µg 4.25 µg
Zinc 5.67 mg 2.84 mg
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