General • Easy
Banana Cottage Cheese Milk Cocktail
1 /
Portion
Contains allergens
Recipe preparation steps
1
Składniki rozdrabniamy na drobno i miksujemy.Autor: qba100
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.54 g | 3.54 g |
| Calcium | 370.8 mg | 370.8 mg |
| Carbohydrate | 55.05 g | 55.05 g |
| Carotene Beta | 46.8 mg | 46.8 mg |
| Chloride | 150 mg | 150 mg |
| Cholesterol | 16.8 mg | 16.8 mg |
| Chromium | 0.3 µg | 0.3 µg |
| Copper | 0.2 mg | 0.2 mg |
| Fat | 3.54 g | 3.54 g |
| Fatty monounsaturated | 0.58 g | 0.58 g |
| Fatty polyunsaturated | 0.17 g | 0.17 g |
| Fatty saturated | 2.11 g | 2.11 g |
| Fatty trans | 0.08 g | 0.08 g |
| Fiber | 6.06 g | 6.06 g |
| Fiber insoluble | 3.48 g | 3.48 g |
| Fiber soluble | 2.58 g | 2.58 g |
| Fluoride | 3 mg | 3 mg |
| Fructose | 8.82 g | 8.82 g |
| Glicemyc Index | 138.3 µg | 138.3 µg |
| Glucose | 8.82 g | 8.82 g |
| Glutamine | 0.3 g | 0.3 g |
| Histidine | 27 g | 27 g |
| Iodine | 22.5 µg | 22.5 µg |
| Iron | 1.02 mg | 1.02 mg |
| Isoleucine | 50.4 g | 50.4 g |
| Lactose | 12.45 g | 12.45 g |
| Leucine | 90.53 g | 90.53 g |
| Lutein + zeaxanthin | 39.6 mg | 39.6 mg |
| Lysine | 67.01 g | 67.01 g |
| Magnesium | 92.4 mg | 92.4 mg |
| Manganese | 0.79 mg | 0.79 mg |
| Methionine | 14.4 g | 14.4 g |
| Molybdenum | 7.5 µg | 7.5 µg |
| Omega 3 | 0.08 g | 0.08 g |
| Omega 6 | 0.14 g | 0.14 g |
| Phenylalanine | 50.4 g | 50.4 g |
| Phosphorus | 451.5 mg | 451.5 mg |
| Potassium | 1102.5 mg | 1102.5 mg |
| Protein | 36.6 g | 36.6 g |
| Protein Animal | 29.7 g | 29.7 g |
| Salt | 0.33 g | 0.33 g |
| Selenium | 1.95 µg | 1.95 µg |
| Sodium | 129.3 mg | 129.3 mg |
| Starch | 9.72 g | 9.72 g |
| Sucrose | 4.62 g | 4.62 g |
| Sugar | 34.71 g | 34.71 g |
| Threonine | 48.6 g | 48.6 g |
| Total sugar alcohols | 1.5 g | 1.5 g |
| Tryptophan | 19.87 g | 19.87 g |
| Valine | 68.4 g | 68.4 g |
| Vitamin A | 59.4 µg | 59.4 µg |
| Vitamin B1 (Thiamin) | 0.12 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 1.2 µg | 1.2 µg |
| Vitamin B2 (Riboflavin) | 0.82 mg | 0.82 mg |
| Vitamin B3 (Niacin) | 1.05 mg | 1.05 mg |
| Vitamin B4 (Choline) | 22.5 mg | 22.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.53 mg | 0.53 mg |
| Vitamin B6 (Pyridoxine) | 0.73 mg | 0.73 mg |
| Vitamin B9 (Folate) | 51 µg | 51 µg |
| Vitamin C (Ascorbic acid) | 17.7 mg | 17.7 mg |
| Vitamin D | 0.17 µg | 0.17 µg |
| Vitamin E | 0.57 mg | 0.57 mg |
| Vitamin K | 1.35 µg | 1.35 µg |
| Water | 378.99 g | 378.99 g |
| Zinc | 1.63 mg | 1.63 mg |