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General • Easy

Pizza bread with ham

15 min

1 / Portion

Contains allergens

Wheat Gluten Soy Sesame Tree nuts Milk Egg Peanuts Sulphites Lactose Penicillium roqueforti Rennet Chicken Sodium nitrite Ham Tomato Histamine Latex-Fruit Syndrome Salicylates Vitamin B12 (Cobalamin) Mugwort-Celery-Spice Syndrome

Ingredients - 6

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Whole Grain Toast Bread

kcal: 240.1

4 x Slice of bread

(23 g)

Protein 6.81g Fat 2.39g Carbohydrates 47.84g

Whole Grain Toast Bread

Nutrients

Ash 1.8 g

Calcium 80 mg

Carbohydrate 52 g

Cholesterol 1 mg

Fat 2.6 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 1.2 g

Fatty saturated 0.4 g

Fiber 6 g

Iron 2.5 mg

Kcal 250 kcal

Magnesium 60 mg

Omega 3 0.1 g

Omega 6 1 g

Phosphorus 150 mg

Potassium 200 mg

Protein 7.4 g

Salt 1 g

Sodium 400 mg

Sugar 3 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 35 g

Zinc 1.2 mg

Whole Grain Toast Bread

Full-Fat Camembert

kcal: 176

0.5 x Package

(120 g)

Protein 12.84g Fat 13.8g Carbohydrates 0.12g

Full-Fat Camembert

Nutrients

Ash 6.1 g

Calcium 386 mg

Carbohydrate 0.2 g

Chlorine 110 mg

Cholesterol 73 mg

Copper 0.07 mg

Fat 23 g

Fatty monounsaturated 7.32 g

Fatty polyunsaturated 0.62 g

Fatty saturated 13.71 g

Fatty trans 0.8 g

Fiber 1 g

Iron 0.5 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 0.1 g

Magnesium 22 mg

Manganese 0.04 mg

Omega 3 0.25 g

Omega 6 0.52 g

Phosphorus 310 mg

Potassium 101 mg

Protein 21.4 g

Salt 2.42 g

Selenium 14.5 µg

Sodium 966 mg

Sugar 0.2 g

Total Carbohydrates 0.2 g

Total Fat 23 g

Total Protein 21.4 g

Vitamin A 232 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.46 mg

Vitamin B3 (Niacin) 1.42 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.6 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 60 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.18 µg

Vitamin E 0.5 mg

Vitamin K 2.5 µg

Water 49.3 g

Zinc 2.84 mg

Full-Fat Camembert

Chicken Breast Ham

kcal: 57.8

4 x Slice

(15 g)

Protein 12.72g Fat 0.72g Carbohydrates 0.12g

Chicken Breast Ham

Nutrients

Ash 2.4 g

Calcium 8 mg

Carbohydrate 0.2 g

Chloride 1430 mg

Cholesterol 54 mg

Chromium 0.4 µg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.29 g

Fatty polyunsaturated 0.29 g

Fatty saturated 0.28 g

Fatty trans 0.01 g

Fiber 1 g

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Iodine 10 µg

Iron 0.5 mg

KJ 439 kJ

Kcal 105 kcal

Lactose 1 g

Magnesium 39 mg

Manganese 0.03 mg

Molybdenum 4 µg

Omega 3 0.03 g

Omega 6 0.25 g

Phosphorus 234 mg

Potassium 380 mg

Protein 21.2 g

Protein Animal 21.2 g

Protein Plant 1 g

Salt 2.33 g

Selenium 12 µg

Sodium 933 mg

Starch 1 g

Sucrose 0.2 g

Sugar 0.2 g

Sugar added 1 g

Total Carbohydrates 0.2 g

Total Fat 1.2 g

Total Protein 21.2 g

Vitamin A 6 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 11.69 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.52 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.2 µg

Vitamin E 0.28 mg

Vitamin K 0.3 µg

Water 75 g

Zinc 0.49 mg

Chicken Breast Ham

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Homogenized Full-Fat Quark Cheese

kcal: 97.1

2 x Tablespoon

(30 g)

Protein 7.62g Fat 6.6g Carbohydrates 1.8g

Homogenized Full-Fat Quark Cheese

Nutrients

Ash 1.7 g

Calcium 98 mg

Carbohydrate 3 g

Chloride 120 mg

Cholesterol 37 mg

Copper 0.02 mg

Fat 11 g

Fatty monounsaturated 3.5 g

Fatty polyunsaturated 0.31 g

Fatty saturated 6.54 g

Fatty trans 0.2 g

Fiber 1 g

Glicemyc Index 30 µg

Iodine 3 µg

Iron 0.2 mg

KJ 690 kJ

Kcal 165 kcal

Lactose 3 g

Magnesium 9 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.28 g

Phosphorus 140 mg

Potassium 117 mg

Protein 12.7 g

Protein Animal 12.7 g

Protein Plant 1 g

Salt 0.12 g

Selenium 1.5 µg

Sodium 47 mg

Sugar 3 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.24 mg

Vitamin B3 (Niacin) 0.13 mg

Vitamin B4 (Choline) 15 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.19 mg

Vitamin K 0.1 µg

Water 71.3 g

Zinc 0.45 mg

Homogenized Full-Fat Quark Cheese

Fresh Oregano

kcal: 11.8

1 x Handfull

(3 g)

Protein 0.33g Fat 0.31g Carbohydrates 1.93g

Fresh Oregano

Nutrients

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Beta 4112 mg

Fat 10.25 g

Fiber 42.8 g

Iron 44 mg

Magnesium 270 mg

Potassium 1669 mg

Protein 11 g

Sodium 15 mg

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin C (Ascorbic acid) 50 mg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Zinc 4.43 mg

Fresh Oregano

617 kcal

Protein 41.85g

Fat 24.16g

Carbs 57.93g

Fiber 0g

Recipe preparation steps

Wash the tomatoes, dry them, and slice them thinly.

Cut the Camembert into thin slices.

Toast the bread in a toaster until golden brown, spread with the herb cream cheese, and place it on a baking sheet lined with parchment paper.

Top each slice with ham, tomato and Camembert slices.

Place under the preheated grill (approx. 250°C) for 4-5 minutes. Wash the oregano and pick off the leaves. Garnish the pizza bread with oregano leaves and serve on plates.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.68 g	0.68 g
Alanine	51 g	51 g
Alcohol	1.7 g	1.7 g
Arginine	59.5 g	59.5 g
Ash	8.63 g	8.63 g
Aspartic acid	153 g	153 g
Beta-Cryptoxanthin	17 µg	17 µg
Beta-sitosterol	10.2 mg	10.2 mg
Boron	0.17 mg	0.17 mg
Calcium	431.38 mg	431.38 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	57.93 g	57.93 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	886.66 mg	886.66 mg
Chloride	930 mg	930 mg
Chlorine	140.8 mg	140.8 mg
Cholesterol	101.02 mg	101.02 mg
Chromium	1.94 µg	1.94 µg
Citric acid	0.68 mg	0.68 mg
Cobalt	1.7 µg	1.7 µg
Copper	0.17 mg	0.17 mg
Cysteine	8.5 g	8.5 g
Fat	24.16 g	24.16 g
Fatty monounsaturated	7.15 g	7.15 g
Fatty polyunsaturated	2.03 g	2.03 g
Fatty saturated	12.78 g	12.78 g
Fatty trans	2.31 g	2.31 g
Fiber	10.64 g	10.64 g
Fiber insoluble	1.53 g	1.53 g
Fiber soluble	0.51 g	0.51 g
Fluoride	1.7 mg	1.7 mg
Folate	25.5 µg	25.5 µg
Fructose	2.64 g	2.64 g
Galactose	1.7 g	1.7 g
Glicemyc Index	83.2 µg	83.2 µg
Glucose	2.81 g	2.81 g
Glutamic acid	248.2 g	248.2 g
Glutamine	102 g	102 g
Glycine	42.5 g	42.5 g
Histidine	25.5 g	25.5 g
Hydroxyproline	1.7 g	1.7 g
Iodine	9.5 µg	9.5 µg
Iron	5.19 mg	5.19 mg
Isoleucine	42.5 g	42.5 g
Lactose	4.16 g	4.16 g
Leucine	68 g	68 g
Lutein + zeaxanthin	209.1 mg	209.1 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	68 g	68 g
Magnesium	118.9 mg	118.9 mg
Malic acid	0.17 g	0.17 g
Maltose	1.7 g	1.7 g
Manganese	0.15 mg	0.15 mg
Methionine	17 g	17 g
Molybdenum	4.1 µg	4.1 µg
Nickel	1.7 mg	1.7 mg
Nitrogen	23.8 g	23.8 g
Omega 3	0.3 g	0.3 g
Omega 6	1.69 g	1.69 g
Oxalic acid	8.5 mg	8.5 mg
Phenylalanine	51 g	51 g
Phosphorus	584.1 mg	584.1 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	11.9 mg	11.9 mg
Polyols	1.7 g	1.7 g
Potassium	1072.27 mg	1072.27 mg
Proline	42.5 g	42.5 g
Protein	41.85 g	41.85 g
Protein Animal	20.34 g	20.34 g
Protein Plant	1.2 g	1.2 g
Salt	3.87 g	3.87 g
Selenium	18.5 µg	18.5 µg
Serine	51 g	51 g
Silica	1.7 mg	1.7 mg
Sodium	1549.65 mg	1549.65 mg
Starch	0.77 g	0.77 g
Stigmasterol	0.51 g	0.51 g
Sucrose	0.29 g	0.29 g
Sugar	9.22 g	9.22 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	2.3 g	2.3 g
Sulfur	20.4 mg	20.4 mg
Taurine	1.7 mg	1.7 mg
Threonine	42.5 g	42.5 g
Total Carbohydrates	6.36 g	6.36 g
Total Fat	14.86 g	14.86 g
Total Protein	27.09 g	27.09 g
Tryptophan	17 g	17 g
Tyrosine	34 g	34 g
Valine	59.5 g	59.5 g
Vitamin A	555.19 µg	555.19 µg
Vitamin B1 (Thiamin)	0.5 mg	0.5 mg
Vitamin B12 (Cobalamin)	2.96 µg	2.96 µg
Vitamin B2 (Riboflavin)	0.66 mg	0.66 mg
Vitamin B3 (Niacin)	12.59 mg	12.59 mg
Vitamin B4 (Choline)	29.39 mg	29.39 mg
Vitamin B5 (Pantothenic acid)	1.04 mg	1.04 mg
Vitamin B6 (Pyridoxine)	0.87 mg	0.87 mg
Vitamin B7 (Biotin)	1.7 mg	1.7 mg
Vitamin B9 (Folate)	57.4 µg	57.4 µg
Vitamin C (Ascorbic acid)	42.4 mg	42.4 mg
Vitamin D	2.04 µg	2.04 µg
Vitamin E	3.68 mg	3.68 mg
Vitamin K	33.82 µg	33.82 µg
Water	310.21 g	310.21 g
Witamine B8 (Inositol)	34 mg	34 mg
Zinc	3.93 mg	3.93 mg