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General • Easy

Roll with salami and raspberry-strawberry yogurt

5 min

1 / Portion

Contains allergens

Wheat Gluten Soy Milk Sesame Tree nuts Egg Tomato Salicylates Histamine Meat Sulphites Mustard Celery Rosaceae fruits Lactose Citrus fruits Vitamin C (Ascorbic acid) Cinnamon Strawberry Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Graham Roll

kcal: 206.8

1 x Piece

(75 g)

Protein 6.75g Fat 1.28g Carbohydrates 42.08g

Graham Roll

Nutrients

Calcium 30 mg

Carbohydrate 56.1 g

Cholesterol 1 mg

Fat 1.7 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.3 g

Fiber 6.7 g

Iron 2.5 mg

KJ 1110 kJ

Kcal 265 kcal

Magnesium 50 mg

Potassium 180 mg

Protein 9 g

Salt 1.2 g

Sodium 480 mg

Sugar 5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 30 g

Graham Roll

Tomato Concentrate 30%

kcal: 30.8

2 x Teaspoon

(15 g)

Protein 1.68g Fat 0.45g Carbohydrates 5.01g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Salami 2

kcal: 14.9

4 x Slice

(1 g)

Protein 0.96g Fat 1.2g Carbohydrates 0.07g

Salami 2

Nutrients

Ash 3.9 g

Calcium 21 mg

Carbohydrate 1.8 g

Carotene Beta 4 mg

Chloride 2550 mg

Chlorine 2550 mg

Cholesterol 84 mg

Copper 0.1 mg

Dietary Fiber 1.2 g

Fat 30.1 g

Fatty monounsaturated 13.4 g

Fatty polyunsaturated 2.7 g

Fatty saturated 11.3 g

Fatty trans 0.3 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Iodine 0.9 µg

Iron 1.3 mg

KJ 1744 kJ

Kcal 417 kcal

Magnesium 18 mg

Manganese 0.03 mg

Natron 1560 g

Omega 3 0.2 g

Omega 6 2.5 g

Phosphorus 200 mg

Potassium 290 mg

Protein 24.1 g

Protein Animal 24.1 g

Protein Plant 1 g

Retinol 5 µg

Salt 3.9 g

Selenium 13 µg

Sodium 1440 mg

Sugar 0.8 g

Sulfur 220 mg

Total sugar alcohols 1 g

Vitamin A 5 µg

Vitamin ARE 5 µg

Vitamin B1 (Thiamin) 0.81 mg

Vitamin B12 (Cobalamin) 0.98 µg

Vitamin B2 (Riboflavin) 0.24 mg

Vitamin B3 (Niacin) 7.81 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 18.6 mg

Vitamin D 1.7 µg

Vitamin E 0.2 mg

Vitamin K 390 µg

Water 40.2 g

Zinc 3 mg

Salami 2

Raspberries

kcal: 39.1

1 x Handfull

(70 g)

Protein 0.91g Fat 0.21g Carbohydrates 8.4g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Lemon Juice

kcal: 2.7

2 x Teaspoon

(3 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.57g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Cinnamon 2

kcal: 2.7

1 x Pinch

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

Strawberries 2

kcal: 24.6

1 x Handfull

(70 g)

Protein 0.49g Fat 0.28g Carbohydrates 5.04g

Strawberries 2

Nutrients

Ash 0.4 g

Beta-carotene 15 µg

Calcium 26 mg

Carbohydrate 7.2 g

Chloride 30 mg

Cholesterol 1 mg

Citric acid 0.89 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.07 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1 g

Fiber soluble 0.8 g

Folate 24 µg

Fructose 2.4 g

Glicemyc Index 40 µg

Glucose 2 g

Iodine 1 µg

Iron 0.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 26 mg

Magnesium 10 mg

Malic acid 0.4 g

Manganese 0.22 mg

Omega 3 0.07 g

Omega 6 0.22 g

Oxalic acid 4 mg

Phosphorus 25 mg

Potassium 133 mg

Protein 0.7 g

Salt 0.01 g

Selenium 0.4 µg

Sodium 1 mg

Starch 0.04 g

Sucrose 1.4 g

Sugar 4.9 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.28 mg

Vitamin B4 (Choline) 5.7 mg

Vitamin B5 (Pantothenic acid) 0.13 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 66 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 2.2 µg

Water 90.95 g

Zinc 0.09 mg

Strawberries 2

540 kcal

Protein 31.13g

Fat 14.72g

Carbs 70.73g

Fiber 0g

Recipe preparation steps

Cut the bun in half, toast it, and top it with tomatoes and salami.

Puree the raspberries with the yogurt. Season with lemon juice and cinnamon.

Cut the strawberries into small pieces and mix everything together.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.3 g	0.3 g
Alcohol	0.76 g	0.76 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	0.03 g	0.03 g
Ash	3.21 g	3.21 g
Beta-Cryptoxanthin	34.54 µg	34.54 µg
Beta-carotene	10.5 µg	10.5 µg
Beta-sitosterol	9.8 mg	9.8 mg
Boron	0.71 mg	0.71 mg
Calcium	322.24 mg	322.24 mg
Campesterol	1.05 g	1.05 g
Carbohydrate	70.73 g	70.73 g
Carotene Beta	1059.86 mg	1059.86 mg
Chloride	123.12 mg	123.12 mg
Chlorine	104.9 mg	104.9 mg
Cholesterol	20.88 mg	20.88 mg
Choline	0.24 mg	0.24 mg
Chromium	0.72 µg	0.72 µg
Citric acid	1.94 mg	1.94 mg
Cobalt	0.71 µg	0.71 µg
Copper	0.25 mg	0.25 mg
Dietary Fiber	0.05 g	0.05 g
Fat	14.72 g	14.72 g
Fatty monounsaturated	4.42 g	4.42 g
Fatty polyunsaturated	1.53 g	1.53 g
Fatty saturated	7.54 g	7.54 g
Fatty trans	1.78 g	1.78 g
Fiber	13.97 g	13.97 g
Fiber insoluble	5.56 g	5.56 g
Fiber soluble	1.94 g	1.94 g
Fluoride	0.8 mg	0.8 mg
Folate	16.86 µg	16.86 µg
Fructose	5.09 g	5.09 g
Galactose	0.7 g	0.7 g
Glicemyc Index	50.4 µg	50.4 µg
Glucose	4.42 g	4.42 g
Glutamic acid	0.32 g	0.32 g
Glutamine	0.07 g	0.07 g
Histidine	0.01 g	0.01 g
Inulin	0.7 g	0.7 g
Iodine	1.51 µg	1.51 µg
Iron	4.05 mg	4.05 mg
Isoleucine	0.03 g	0.03 g
Lactose	6.7 g	6.7 g
Leucine	0.05 g	0.05 g
Linoleic Acid	0.03 g	0.03 g
Lutein + zeaxanthin	162.08 mg	162.08 mg
Lycopene	6.6 µg	6.6 µg
Lysine	0.04 g	0.04 g
Magnesium	100.43 mg	100.43 mg
Malic acid	0.76 g	0.76 g
Maltose	0.7 g	0.7 g
Manganese	0.62 mg	0.62 mg
Methionine	0.01 g	0.01 g
Molybdenum	0.72 µg	0.72 µg
Natron	62.66 g	62.66 g
Nickel	0.79 mg	0.79 mg
Oleic Acid	0.01 g	0.01 g
Omega 3	0.11 g	0.11 g
Omega 6	0.5 g	0.5 g
Oxalic acid	2.93 mg	2.93 mg
Phenylalanine	0.03 g	0.03 g
Phosphorus	376.48 mg	376.48 mg
Phytosterols	12.6 mg	12.6 mg
Potassium	1032.46 mg	1032.46 mg
Protein	31.13 g	31.13 g
Protein Animal	1.66 g	1.66 g
Protein Plant	0.95 g	0.95 g
Quinic acid	0.21 g	0.21 g
Retinol	0.2 µg	0.2 µg
Salt	1.29 g	1.29 g
Selenium	22.81 µg	22.81 µg
Silica	0.06 mg	0.06 mg
Sodium	504.1 mg	504.1 mg
Sorbitol	0.7 g	0.7 g
Starch	0.1 g	0.1 g
Stigmasterol	0.77 g	0.77 g
Sucrose	1.94 g	1.94 g
Sugar	19.93 g	19.93 g
Sugar added	0.77 g	0.77 g
Sulfur	9.5 mg	9.5 mg
Threonine	0.02 g	0.02 g
Total sugar alcohols	1.5 g	1.5 g
Tryptophan	0.01 g	0.01 g
Valine	0.04 g	0.04 g
Vitamin A	216.91 µg	216.91 µg
Vitamin ARE	0.5 µg	0.5 µg
Vitamin B1 (Thiamin)	0.39 mg	0.39 mg
Vitamin B12 (Cobalamin)	2.51 µg	2.51 µg
Vitamin B2 (Riboflavin)	0.86 mg	0.86 mg
Vitamin B3 (Niacin)	4.18 mg	4.18 mg
Vitamin B4 (Choline)	12.84 mg	12.84 mg
Vitamin B5 (Pantothenic acid)	1.12 mg	1.12 mg
Vitamin B6 (Pyridoxine)	0.45 mg	0.45 mg
Vitamin B7 (Biotin)	1.15 mg	1.15 mg
Vitamin B9 (Folate)	66.24 µg	66.24 µg
Vitamin C (Ascorbic acid)	84.14 mg	84.14 mg
Vitamin D	1.54 µg	1.54 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	1.53 mg	1.53 mg
Vitamin K	29.15 µg	29.15 µg
Water	292.64 g	292.64 g
Xylitol	0.7 g	0.7 g
Zinc	1.92 mg	1.92 mg

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Roll with salami and raspberry-strawberry yogurt

Contains allergens

Ingredients - 8

Graham Roll

Nutrients

Tomato Concentrate 30%

Nutrients

Salami 2

Nutrients

Raspberries

Nutrients

Greek Natural Yogurt

Nutrients

Lemon Juice

Nutrients

Cinnamon 2

Nutrients

Strawberries 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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