General • Easy
Sałatka z czerwoną fasolą
1 /
Porcja
Składniki - 7
Przygotowanie przepisu
1
Fasolą płuczemy, szpinak myjemy. Paprykę kroimy w paski, pomidora w ósemki. Całość mieszamy w misce i polewamy oliwą i octem. Doprawiamy solą i pieprzem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 106 g | 106 g |
| Alkoholu | 1.9 g | 1.9 g |
| Argentyna | 147 g | 147 g |
| Azotan | 125 mg | 125 mg |
| Beta-glukany | 0.56 g | 0.56 g |
| Beta-kryptoksantyna | 12 µg | 12 µg |
| Beta-sitosterol | 18.85 mg | 18.85 mg |
| Betaina | 35 mg | 35 mg |
| Białko | 31.63 g | 31.63 g |
| Białko | 1.08 g | 1.08 g |
| Białko | 0.5 g | 0.5 g |
| Białko roślinne | 1.3 g | 1.3 g |
| Bor | 140.12 mg | 140.12 mg |
| Błonnik | 13.84 g | 13.84 g |
| Błonnik nierozpuszczalne | 10.23 g | 10.23 g |
| Błonnik rozpuszczalny | 3.55 g | 3.55 g |
| Całkowity alkohol cukrowy | 0.07 g | 0.07 g |
| Chlor | 102.8 mg | 102.8 mg |
| Chlor | 497.09 mg | 497.09 mg |
| Cholesterol | 4.35 mg | 4.35 mg |
| Chrom | 4.7 µg | 4.7 µg |
| Cobalt | 1.55 µg | 1.55 µg |
| Cukier | 9.21 g | 9.21 g |
| Cukier dodany | 1.55 g | 1.55 g |
| Cukry alkoholowe | 1.2 g | 1.2 g |
| Cynk | 2.49 mg | 2.49 mg |
| Cysteina | 6 g | 6 g |
| Cysty | 42 g | 42 g |
| Fenyloalanina | 120 g | 120 g |
| Fitosterol | 42.9 mg | 42.9 mg |
| Fluor | 8.2 mg | 8.2 mg |
| Fosfor | 258.17 mg | 258.17 mg |
| Fruktoza | 3.15 g | 3.15 g |
| Galaktyka | 1.2 g | 1.2 g |
| Glicyna | 107 g | 107 g |
| Glukoza | 3.2 g | 3.2 g |
| Glutamina | 352 g | 352 g |
| Histydyna | 60 g | 60 g |
| Hydroxyproliny | 8.2 g | 8.2 g |
| Index glikiemiczny | 88.1 µg | 88.1 µg |
| Inuliny | 0.14 g | 0.14 g |
| Izoleucyna | 93 g | 93 g |
| Jod | 8.95 µg | 8.95 µg |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 2191.5 mg | 2191.5 mg |
| Kcal | 656.53 kcal | 656.53 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 2741.4 kJ | 2741.4 kJ |
| Krzemionka | 8.2 mg | 8.2 mg |
| Kwas alfa-linolenowy | 0.11 g | 0.11 g |
| Kwas aspartyczny | 213 g | 213 g |
| Kwas cytrynowy | 35.48 mg | 35.48 mg |
| Kwas foliowy | 65.2 µg | 65.2 µg |
| Kwas glutaminowy | 735.33 g | 735.33 g |
| Kwas kwinowy | 3.5 g | 3.5 g |
| Kwas linolowy | 0.62 g | 0.62 g |
| Kwas malinowy | 14.12 g | 14.12 g |
| Kwas oksalowy | 501.5 mg | 501.5 mg |
| Kwas oleinowy | 3.51 g | 3.51 g |
| Kwasowość | 3.66 g | 3.66 g |
| Kwasy tłuszczowe jednonienasycone | 4.07 g | 4.07 g |
| Kwasy tłuszczowe nasycone | 1.2 g | 1.2 g |
| Kwasy tłuszczowe trans | 2.96 g | 2.96 g |
| Kwasy tłuszczowe wielonienasycone | 1.86 g | 1.86 g |
| Laktoza | 1.27 g | 1.27 g |
| Leucyna | 188 g | 188 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 118 g | 118 g |
| Luteina | 35 µg | 35 µg |
| Luteina + zeaxantyna | 6247.09 mg | 6247.09 mg |
| Lykopenia | 3087.6 µg | 3087.6 µg |
| Magnez | 123.91 mg | 123.91 mg |
| Maltos | 1.2 g | 1.2 g |
| Mangan | 1.31 mg | 1.31 mg |
| Metionina | 47 g | 47 g |
| Miedź | 0.5 mg | 0.5 mg |
| Molybdenum | 9.6 µg | 9.6 µg |
| Natron | 34.64 g | 34.64 g |
| Nikel | 11.7 mg | 11.7 mg |
| Nitrogeny | 16.8 g | 16.8 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 1.66 g | 1.66 g |
| Palmitic Acid | 0.68 g | 0.68 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 6.62 g | 6.62 g |
| Potas | 1325.51 mg | 1325.51 mg |
| Prolina | 205 g | 205 g |
| Sacharoza | 1.45 g | 1.45 g |
| Selen | 6.91 µg | 6.91 µg |
| Seryna | 134 g | 134 g |
| Siarka | 14.4 mg | 14.4 mg |
| Skrobia | 96.57 g | 96.57 g |
| Stearic Acid | 0.12 g | 0.12 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 658.45 mg | 658.45 mg |
| Sól | 1.66 g | 1.66 g |
| Tauryn | 2.6 mg | 2.6 mg |
| Treonina | 93 g | 93 g |
| Tryptofan | 40 g | 40 g |
| Tyrozyna | 80 g | 80 g |
| Tłuszcz | 8.13 g | 8.13 g |
| Tłuszcz, całkowity | 0.24 g | 0.24 g |
| Valina | 126 g | 126 g |
| Wapń | 111.64 mg | 111.64 mg |
| Witamina A | 381.05 µg | 381.05 µg |
| Witamina ARE | 284.01 µg | 284.01 µg |
| Witamina B1 (Tiamina) | 0.48 mg | 0.48 mg |
| Witamina B12 (Cobalaminy) | 1.76 µg | 1.76 µg |
| Witamina B2 (Ryboflawina) | 0.33 mg | 0.33 mg |
| Witamina B3 (Niacyna) | 3.19 mg | 3.19 mg |
| Witamina B4 (Cholina) | 16.44 mg | 16.44 mg |
| Witamina B5 (Kwas pantotenowy) | 0.49 mg | 0.49 mg |
| Witamina B6 (Pyridoxyna) | 0.72 mg | 0.72 mg |
| Witamina B7 (Biotyna) | 1.55 mg | 1.55 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 123.88 µg | 123.88 µg |
| Witamina C (Kwas askorbinowy) | 143.25 mg | 143.25 mg |
| Witamina D | 1.82 µg | 1.82 µg |
| Witamina E | 4.31 mg | 4.31 mg |
| Witamina K | 314.96 µg | 314.96 µg |
| Woda | 260.21 g | 260.21 g |
| Węglowodany | 124.34 g | 124.34 g |
| Węglowodany, całkowite | 4.32 g | 4.32 g |
| Zeaxanthin | 7 µg | 7 µg |
| Żelazo | 5.37 mg | 5.37 mg |
| β-Karoten | 1.05 µg | 1.05 µg |
