General • Easy
Owsianka z migdałami i truskawkami
15 min
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Porcja
Składniki - 4
Przygotowanie przepisu
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Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 0.45 g | 0.45 g |
| Argentyna | 0.74 g | 0.74 g |
| Beta-glukany | 2.7 g | 2.7 g |
| Beta-sitosterol | 12 mg | 12 mg |
| Betaina | 0.08 mg | 0.08 mg |
| Białko | 28.94 g | 28.94 g |
| Białko roślinne | 2.4 g | 2.4 g |
| Białko zwierzęce | 0.12 g | 0.12 g |
| Bor | 60.1 mg | 60.1 mg |
| Błonnik | 10.79 g | 10.79 g |
| Błonnik nierozpuszczalne | 6.49 g | 6.49 g |
| Błonnik rozpuszczalny | 2.8 g | 2.8 g |
| Chlor | 0.12 mg | 0.12 mg |
| Chlor | 69.6 mg | 69.6 mg |
| Cholesterol | 10.22 mg | 10.22 mg |
| Chrom | 7.8 µg | 7.8 µg |
| Cobalt | 1.32 µg | 1.32 µg |
| Cukier | 16.33 g | 16.33 g |
| Cynk | 3.2 mg | 3.2 mg |
| Cysteina | 0.02 g | 0.02 g |
| Cysty | 0.15 g | 0.15 g |
| Fenyloalanina | 0.46 g | 0.46 g |
| Fitosterol | 40.8 mg | 40.8 mg |
| Fluor | 7.2 mg | 7.2 mg |
| Fosfor | 652.28 mg | 652.28 mg |
| Fruktoza | 4.47 g | 4.47 g |
| Galaktyka | 0.6 g | 0.6 g |
| Glicyna | 0.47 g | 0.47 g |
| Glukoza | 4.08 g | 4.08 g |
| Histydyna | 0.2 g | 0.2 g |
| Hydroxyproliny | 0.12 g | 0.12 g |
| Index glikiemiczny | 0.12 µg | 0.12 µg |
| Inuliny | 0.3 g | 0.3 g |
| Izoleucyna | 0.34 g | 0.34 g |
| Jod | 0 µg | 0 µg |
| Kcal | 457.66 kcal | 457.66 kcal |
| Kj | 1915.48 kJ | 1915.48 kJ |
| Krzemionka | 30 mg | 30 mg |
| Kwas alfa-linolenowy | 0.13 g | 0.13 g |
| Kwas aspartyczny | 0.28 g | 0.28 g |
| Kwas cytrynowy | 1600 mg | 1600 mg |
| Kwas glutaminowy | 2.04 g | 2.04 g |
| Kwas kwinowy | 300 g | 300 g |
| Kwas linolowy | 0.42 g | 0.42 g |
| Kwas malinowy | 1000 g | 1000 g |
| Kwas oksalowy | 36.8 mg | 36.8 mg |
| Kwasy tłuszczowe | 0.3 g | 0.3 g |
| Kwasy tłuszczowe jednonienasycone | 5.83 g | 5.83 g |
| Kwasy tłuszczowe nasycone | 1.51 g | 1.51 g |
| Kwasy tłuszczowe trans | 2.72 g | 2.72 g |
| Kwasy tłuszczowe wielonienasycone | 3.55 g | 3.55 g |
| Laktoza | 6.75 g | 6.75 g |
| Leucyna | 0.68 g | 0.68 g |
| Lizyna | 0.34 g | 0.34 g |
| Luteina + zeaxantyna | 160.12 mg | 160.12 mg |
| Magnez | 143.18 mg | 143.18 mg |
| Maltos | 0.06 g | 0.06 g |
| Mangan | 3.17 mg | 3.17 mg |
| Metionina | 0.13 g | 0.13 g |
| Miedź | 0.69 mg | 0.69 mg |
| Molybdenum | 19.2 µg | 19.2 µg |
| Nikel | 0 mg | 0 mg |
| Omega 3 | 0.2 g | 0.2 g |
| Omega 6 | 3.17 g | 3.17 g |
| Popiół | 3.11 g | 3.11 g |
| Potas | 771.26 mg | 771.26 mg |
| Prolina | 0.53 g | 0.53 g |
| Sacharoza | 3.84 g | 3.84 g |
| Selen | 11.76 µg | 11.76 µg |
| Seryna | 0.42 g | 0.42 g |
| Siarka | 127.2 mg | 127.2 mg |
| Skrobia | 34.94 g | 34.94 g |
| Sód | 54.68 mg | 54.68 mg |
| Sól | 0.16 g | 0.16 g |
| Tokoferol gamma | 0.1 mg | 0.1 mg |
| Treonina | 0.29 g | 0.29 g |
| Tryptofan | 0.13 g | 0.13 g |
| Tyrozyna | 0.27 g | 0.27 g |
| Tłuszcz | 11.66 g | 11.66 g |
| Valina | 0.45 g | 0.45 g |
| Wapń | 263.08 mg | 263.08 mg |
| Witamina A | 6.22 µg | 6.22 µg |
| Witamina B1 (Tiamina) | 0.5 mg | 0.5 mg |
| Witamina B12 (Cobalaminy) | 1.77 µg | 1.77 µg |
| Witamina B2 (Ryboflawina) | 0.74 mg | 0.74 mg |
| Witamina B3 (Niacyna) | 1.79 mg | 1.79 mg |
| Witamina B4 (Cholina) | 6.25 mg | 6.25 mg |
| Witamina B5 (Kwas pantotenowy) | 0.89 mg | 0.89 mg |
| Witamina B6 (Pyridoxyna) | 0.27 mg | 0.27 mg |
| Witamina B9 (Kwas foliowy) | 76.2 µg | 76.2 µg |
| Witamina C (Kwas askorbinowy) | 120.82 mg | 120.82 mg |
| Witamina D | 1.02 µg | 1.02 µg |
| Witamina E | 4.23 mg | 4.23 mg |
| Witamina K | 5.99 µg | 5.99 µg |
| Woda | 313.38 g | 313.38 g |
| Węglowodany | 64.59 g | 64.59 g |
| Żelazo | 4.25 mg | 4.25 mg |
| β-Karoten | 30 µg | 30 µg |
