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General • Easy

Vegetables with tzatziki dip

3 min

1 / Portion

Contains allergens

Milk Lactose Carrot Cucumber Latex-Fruit Syndrome Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Parsley Celery Onion

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Carrot

kcal: 20.3

1 x Piece

(50 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Cucumber

kcal: 21.4

4 x Piece

(35 g)

Protein 0.98g Fat 0.14g Carbohydrates 4.06g

Cucumber

Nutrients

Ash 0.37 g

Beta-carotene 320 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.4 g

Fiber soluble 0.1 g

Folate 7 µg

Fructose 0.87 g

Glicemyc Index 15 µg

Glucose 0.8 g

Iron 0.2 mg

KJ 67 kJ

Kcal 16 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.67 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.26 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin C (Ascorbic acid) 8 mg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.23 g

Zinc 0.24 mg

Cucumber

Radish

kcal: 21.1

6 x Piece

(15 g)

Protein 0.9g Fat 0.18g Carbohydrates 3.96g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Parsley Leaves 2

kcal: 0.4

1 x Teaspoon

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.06g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Chives

kcal: 0.7

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.09g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

282 kcal

Protein 22.73g

Fat 11.69g

Carbs 21.52g

Fiber 0g

Recipe preparation steps

Wash and finely chop the herbs.

Season the yogurt with salt, pepper and mix in the herbs.

Alternatively, add garlic to the yogurt to your liking.

Wash vegetables. Cut cucumber and carrot into strips. Cut radishes into 4 pieces. Eat vegetables with tzatziki dip.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.03 g	0.03 g
Arginine	0.03 g	0.03 g
Ash	3.64 g	3.64 g
Beta-Glucan	0.5 g	0.5 g
Beta-carotene	552.21 µg	552.21 µg
Beta-sitosterol	4 mg	4 mg
Boron	0.15 mg	0.15 mg
Calcium	293.34 mg	293.34 mg
Carbohydrate	21.52 g	21.52 g
Carotene Beta	4142.5 mg	4142.5 mg
Chloride	64.51 mg	64.51 mg
Chlorine	51.8 mg	51.8 mg
Cholesterol	17.83 mg	17.83 mg
Citric acid	0.05 mg	0.05 mg
Copper	0.24 mg	0.24 mg
Fat	11.69 g	11.69 g
Fatty monounsaturated	3.42 g	3.42 g
Fatty polyunsaturated	0.65 g	0.65 g
Fatty saturated	6.86 g	6.86 g
Fatty trans	1.4 g	1.4 g
Fiber	6.33 g	6.33 g
Fiber insoluble	3.02 g	3.02 g
Fiber soluble	1.78 g	1.78 g
Folate	49.04 µg	49.04 µg
Fructose	3.09 g	3.09 g
Glicemyc Index	40.8 µg	40.8 µg
Glucose	3.26 g	3.26 g
Glutamine	0.05 g	0.05 g
Histidine	0.01 g	0.01 g
Insoluble fiber	1.2 g	1.2 g
Iodine	0.35 µg	0.35 µg
Iron	1.39 mg	1.39 mg
Isoleucine	0.02 g	0.02 g
Lactose	6 g	6 g
Leucine	0.03 g	0.03 g
Linoleic Acid	0.12 g	0.12 g
Lutein + zeaxanthin	273.38 mg	273.38 mg
Lycopene	0.05 µg	0.05 µg
Lysine	0.03 g	0.03 g
Magnesium	51.66 mg	51.66 mg
Malic acid	0.1 g	0.1 g
Manganese	0.3 mg	0.3 mg
Methionine	0.01 g	0.01 g
Nickel	0 mg	0 mg
Nitrogen	0.05 g	0.05 g
Oleic Acid	0.02 g	0.02 g
Omega 3	0.03 g	0.03 g
Omega 6	0.14 g	0.14 g
Oxalic acid	38.5 mg	38.5 mg
Palmitic Acid	0.02 g	0.02 g
Phenylalanine	0.02 g	0.02 g
Phosphorus	370.8 mg	370.8 mg
Phytosterols	15 mg	15 mg
Potassium	857.17 mg	857.17 mg
Protein	22.73 g	22.73 g
Quinic acid	0.02 g	0.02 g
Salt	0.36 g	0.36 g
Selenium	22.43 µg	22.43 µg
Silica	0.9 mg	0.9 mg
Sodium	141.92 mg	141.92 mg
Soluble fiber	0.6 g	0.6 g
Starch	0.79 g	0.79 g
Stearic Acid	0 g	0 g
Sucrose	1.23 g	1.23 g
Sugar	10.74 g	10.74 g
Sugar Alcohols	0.5 g	0.5 g
Sugar added	0.9 g	0.9 g
Sulfur	27 mg	27 mg
Threonine	0.02 g	0.02 g
Total Carbohydrates	4.8 g	4.8 g
Total Fat	0.12 g	0.12 g
Total Protein	0.47 g	0.47 g
Total sugar alcohols	1.4 g	1.4 g
Tryptophan	0.01 g	0.01 g
Valine	0.02 g	0.02 g
Vitamin A	918.11 µg	918.11 µg
Vitamin B1 (Thiamin)	0.14 mg	0.14 mg
Vitamin B12 (Cobalamin)	1.72 µg	1.72 µg
Vitamin B2 (Riboflavin)	0.72 mg	0.72 mg
Vitamin B3 (Niacin)	0.75 mg	0.75 mg
Vitamin B4 (Choline)	12.63 mg	12.63 mg
Vitamin B5 (Pantothenic acid)	1.41 mg	1.41 mg
Vitamin B6 (Pyridoxine)	0.29 mg	0.29 mg
Vitamin B7 (Biotin)	0.3 mg	0.3 mg
Vitamin B9 (Folate)	22.81 µg	22.81 µg
Vitamin C (Ascorbic acid)	34.69 mg	34.69 mg
Vitamin D	0.53 µg	0.53 µg
Vitamin D3	0.5 µg	0.5 µg
Vitamin E	0.5 mg	0.5 mg
Vitamin K	51.5 µg	51.5 µg
Water	380.81 g	380.81 g
Zinc	1.93 mg	1.93 mg

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Vegetables with tzatziki dip

Contains allergens

Ingredients - 6

Greek Natural Yogurt

Nutrients

Carrot

Nutrients

Cucumber

Nutrients

Radish

Nutrients

Parsley Leaves 2

Nutrients

Chives

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes