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General • Medium

Schnitzel with Egg, Spinach, and Potatoes

30 min
1 / Portion
Contains allergens
Potato Beef Alpha-Gal Syndrome Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Olive Egg Vitamin B12 (Cobalamin) Milk Lactose Black Pepper Iodine

Recipe preparation steps

1

Peel and wash the potatoes, and halve them if necessary. Cook in boiling salted water for about 20 minutes. Prepare the spinach in a pot according to the package instructions.

2

Heat some oil in a pan. Fry the schnitzel for about 5 minutes, turning occasionally. Season with salt and pepper. Remove from the pan and keep warm.

3

Heat Some Oil in a Pan.

Fry the Eggs Until They're Done to Your Liking, Seasoning with Salt and Pepper.

4

Season the spinach with salt, pepper and nutmeg and roast in a pan until cooked.

Drain the potatoes and let them drain well.

5

Heat the butter in a saucepan and froth it.

Serve with the potatoes, spinach, schnitzel, and fried eggs.

Drizzle the butter over the potatoes.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.47 g 0.47 g
Alcohol 2.25 g 2.25 g
Alpha Linolenic Acid 0.17 g 0.17 g
Alpha-Cryptoxanthin 2.25 µg 2.25 µg
Arginine 0.57 g 0.57 g
Ash 6.35 g 6.35 g
Aspartic acid 1.4 g 1.4 g
Beta-Cryptoxanthin 2.25 µg 2.25 µg
Beta-carotene 5671.51 µg 5671.51 µg
Beta-sitosterol 44.35 mg 44.35 mg
Boron 0.23 mg 0.23 mg
Calcium 150.58 mg 150.58 mg
Carbohydrate 44.56 g 44.56 g
Chloride 59.5 mg 59.5 mg
Chlorine 221.1 mg 221.1 mg
Cholesterol 351.85 mg 351.85 mg
Chromium 0.23 µg 0.23 µg
Citric acid 900 mg 900 mg
Cobalt 0 µg 0 µg
Copper 5.54 mg 5.54 mg
Cysteine 0.22 g 0.22 g
Fat 53.75 g 53.75 g
Fatty monounsaturated 26.92 g 26.92 g
Fatty polyunsaturated 5.66 g 5.66 g
Fatty saturated 17.08 g 17.08 g
Fatty trans 3.8 g 3.8 g
Fiber 9.99 g 9.99 g
Fiber insoluble 4.65 g 4.65 g
Fiber soluble 2.6 g 2.6 g
Fluoride 0 mg 0 mg
Fructose 1.19 g 1.19 g
Galactose 2.25 g 2.25 g
Glicemyc Index 191.25 µg 191.25 µg
Glucose 0.87 g 0.87 g
Glutamic acid 1.61 g 1.61 g
Glycine 0.34 g 0.34 g
Histidine 0.22 g 0.22 g
Iodine 14.38 µg 14.38 µg
Iron 6.97 mg 6.97 mg
Isoleucine 0.5 g 0.5 g
Lactose 2.82 g 2.82 g
Leucine 0.79 g 0.79 g
Linoleic Acid 2.56 g 2.56 g
Lutein + zeaxanthin 12220.7 mg 12220.7 mg
Lysine 0.71 g 0.71 g
Magnesium 151.63 mg 151.63 mg
Malic acid 337.5 g 337.5 g
Maltose 2.25 g 2.25 g
Manganese 0.58 mg 0.58 mg
Methionine 0.25 g 0.25 g
Molybdenum 19.58 µg 19.58 µg
Nickel 0.02 mg 0.02 mg
Nitrogen 0.68 g 0.68 g
Oleic Acid 16.08 g 16.08 g
Omega 3 0.56 g 0.56 g
Omega 6 5.22 g 5.22 g
Oxalic acid 981.25 mg 981.25 mg
Palmitic Acid 3.82 g 3.82 g
Ph 13.05 µg 13.05 µg
Phenylalanine 0.49 g 0.49 g
Phosphorus 656.86 mg 656.86 mg
Phytosterols 66.5 mg 66.5 mg
Potassium 1918.12 mg 1918.12 mg
Proline 0.4 g 0.4 g
Protein 55.24 g 55.24 g
Protein Animal 6.38 g 6.38 g
Protein Plant 0.51 g 0.51 g
Retinol 213.7 µg 213.7 µg
Salt 100.59 g 100.59 g
Selenium 17.64 µg 17.64 µg
Serine 0.61 g 0.61 g
Silica 2.25 mg 2.25 mg
Sodium 266.38 mg 266.38 mg
Starch 34.65 g 34.65 g
Stearic Acid 0.82 g 0.82 g
Sucrose 1.39 g 1.39 g
Sugar 4.72 g 4.72 g
Sugar added 2.25 g 2.25 g
Sulfur 78.75 mg 78.75 mg
Threonine 0.4 g 0.4 g
Total sugar alcohols 2.25 g 2.25 g
Tryptophan 0.15 g 0.15 g
Tyrosine 0.4 g 0.4 g
Valine 0.56 g 0.56 g
Vitamin A 857.58 µg 857.58 µg
Vitamin B1 (Thiamin) 0.69 mg 0.69 mg
Vitamin B12 (Cobalamin) 4.29 µg 4.29 µg
Vitamin B2 (Riboflavin) 1.06 mg 1.06 mg
Vitamin B3 (Niacin) 15.19 mg 15.19 mg
Vitamin B4 (Choline) 176.43 mg 176.43 mg
Vitamin B5 (Pantothenic acid) 1.45 mg 1.45 mg
Vitamin B6 (Pyridoxine) 2.23 mg 2.23 mg
Vitamin B7 (Biotin) 0.23 mg 0.23 mg
Vitamin B9 (Folate) 60.49 µg 60.49 µg
Vitamin C (Ascorbic acid) 87.92 mg 87.92 mg
Vitamin D 3.55 µg 3.55 µg
Vitamin D3 1.1 µg 1.1 µg
Vitamin E 4.81 mg 4.81 mg
Vitamin K 511.55 µg 511.55 µg
Water 445.53 g 445.53 g
Zinc 7.04 mg 7.04 mg