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General • Easy

Mango Salad

2 / Portions

Contains allergens

Mango Sulphites FD&C Yellow #5 & #6 Tomato Salicylates Histamine Wheat Gluten Sesame Soy Milk Egg Latex-Fruit Syndrome Rucola Olive Mustard Celery

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Mango 2

kcal: 187

1 x Piece

(280 g)

Protein 2.24g Fat 1.12g Carbohydrates 42g

Mango 2

Nutrients

Ash 0.5 g

Beta-carotene 640 µg

Calcium 11 mg

Carbohydrate 15 g

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.14 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.1 g

Fiber 1.6 g

Fiber insoluble 0.9 g

Fiber soluble 0.7 g

Iron 0.2 mg

KJ 251 kJ

Kcal 60 kcal

Lutein + zeaxanthin 23 mg

Magnesium 10 mg

Manganese 0.03 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 14 mg

Potassium 168 mg

Protein 0.8 g

Selenium 0.6 µg

Sodium 1 mg

Sugar 14 g

Vitamin A 54 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 14 µg

Vitamin C (Ascorbic acid) 36.4 mg

Vitamin E 0.9 mg

Vitamin K 4.2 µg

Water 83.5 g

Zinc 0.09 mg

Mango 2

Cherry Tomatoes

kcal: 47.5

240 x Gram

(1 g)

Protein 2.16g Fat 0.48g Carbohydrates 8.64g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Graham Toast Bread

kcal: 254.7

3 x Slice of bread

(30 g)

Protein 6.75g Fat 3.78g Carbohydrates 48.42g

Graham Toast Bread

Nutrients

Ash 1.5 g

Calcium 30 mg

Carbohydrate 53.8 g

Cholesterol 1 mg

Fat 4.2 g

Fatty monounsaturated 1.2 g

Fatty polyunsaturated 1.8 g

Fatty saturated 0.8 g

Fiber 3.3 g

Iron 2.5 mg

Kcal 289 kcal

Magnesium 40 mg

Omega 3 0.15 g

Omega 6 1.6 g

Phosphorus 100 mg

Potassium 150 mg

Protein 7.5 g

Salt 0.9 g

Sodium 350 mg

Sugar 6 g

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 32 g

Zinc 1.2 mg

Graham Toast Bread

Mozzarella Cheese

kcal: 267.1

90 x Gram

(1 g)

Protein 19.95g Fat 19.93g Carbohydrates 1.98g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Dried Tomatoes

kcal: 0.8

4 x Piece

(1 g)

Protein 0.04g Fat 0.01g Carbohydrates 0.14g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Arugula

kcal: 12.6

40 x Gram

(1 g)

Protein 1.04g Fat 0.28g Carbohydrates 1.48g

Arugula

Nutrients

Calcium 160 mg

Carbohydrate 3.7 g

Carotene Beta 1424 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.7 g

Fatty trans 1 g

Fiber 1.6 g

Folate 97 µg

Iron 1.5 mg

Kcal 25 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 47 mg

Manganese 0.32 mg

Nitrate 480 mg

Omega 3 0.2 g

Omega 6 0.18 g

Phosphorus 52 mg

Potassium 369 mg

Protein 2.6 g

Salt 0.07 g

Sodium 27 mg

Sugar 2.1 g

Tocopherol beta 0.43 mg

Vitamin A 2373 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.44 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin C (Ascorbic acid) 15 mg

Vitamin D 1 µg

Vitamin E 0.04 mg

Vitamin K 108.6 µg

Water 91.7 g

Zinc 0.47 mg

Arugula

Black Olives

kcal: 40.9

30 x Gram

(1 g)

Protein 0.42g Fat 3.81g Carbohydrates 1.23g

Black Olives

Nutrients

Ash 6.5 g

Calcium 61 mg

Carbohydrate 4.1 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 12.7 g

Fatty monounsaturated 8.87 g

Fatty polyunsaturated 1.42 g

Fatty saturated 1.78 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.9 g

Fiber soluble 0.5 g

Iron 1.6 mg

KJ 607 kJ

Kcal 145 kcal

Magnesium 22 mg

Manganese 0.08 mg

Omega 3 0.08 g

Omega 6 1.34 g

Phosphorus 17 mg

Potassium 55 mg

Protein 1.4 g

Salt 6 g

Selenium 0.6 µg

Sodium 2400 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 30 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.03 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 0.9 mg

Vitamin E 1.99 mg

Vitamin K 1.4 µg

Water 75.3 g

Zinc 0.22 mg

Black Olives

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

991 kcal

Protein 32.8g

Fat 49.33g

Carbs 103.93g

Fiber 0g

Recipe preparation steps

Transfer the salad into a bowl. 2. Chop everything and add to the salad. 3. Drizzle with olive oil and season. 4. Serve with toasted bread.

Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.96 g	0.48 g
Alcohol	2.4 g	1.2 g
Alpha Linolenic Acid	0.17 g	0.08 g
Ash	11.33 g	5.67 g
Beta-Cryptoxanthin	0 µg	0 µg
Beta-carotene	2869.6 µg	1434.8 µg
Beta-sitosterol	28.6 mg	14.3 mg
Boron	0.14 mg	0.07 mg
Calcium	616.76 mg	308.38 mg
Calories	10.32 kcal	5.16 kcal
Carbohydrate	103.93 g	51.97 g
Carotene Beta	569.65 mg	284.83 mg
Chloride	522 mg	261 mg
Chlorine	1.92 mg	0.96 mg
Cholesterol	78.14 mg	39.07 mg
Chromium	1.7 µg	0.85 µg
Citric acid	12.96 mg	6.48 mg
Cobalt	0.7 µg	0.35 µg
Complete Protein	0.04 g	0.02 g
Copper	0.59 mg	0.3 mg
Energy	43.2 kJ	21.6 kJ
Erythritol	2.4 g	1.2 g
Fat	49.33 g	24.67 g
Fatty acids	0.48 g	0.24 g
Fatty monounsaturated	23.6 g	11.8 g
Fatty polyunsaturated	5.56 g	2.78 g
Fatty saturated	16.32 g	8.16 g
Fatty trans	3.79 g	1.9 g
Fiber	12.84 g	6.42 g
Fiber insoluble	5.05 g	2.53 g
Fiber soluble	3.08 g	1.54 g
Fluoride	11.52 mg	5.76 mg
Folate	38.8 µg	19.4 µg
Fructose	3.18 g	1.59 g
Galactose	0.16 g	0.08 g
Glicemyc Index	73.4 µg	36.7 µg
Glucose	2.95 g	1.47 g
Inulin	0.24 g	0.12 g
Iodine	19.3 µg	9.65 µg
Iron	5.59 mg	2.8 mg
Lactose	3.34 g	1.67 g
Lignin	2.4 g	1.2 g
Linoleic Acid	2.14 g	1.07 g
Lutein + zeaxanthin	1781.65 mg	890.83 mg
Lycopene	6177.04 µg	3088.52 µg
Magnesium	132.52 mg	66.26 mg
Malic acid	8.24 g	4.12 g
Maltose	2.44 g	1.22 g
Manganese	0.38 mg	0.19 mg
Molybdenum	11.8 µg	5.9 µg
Nickel	0.09 mg	0.05 mg
Nitrate	192 mg	96 mg
Nitrogen	0.05 g	0.03 g
Oleic Acid	14.05 g	7.03 g
Omega 3	0.53 g	0.27 g
Omega 6	4.94 g	2.47 g
Oxalic acid	14 mg	7 mg
Palmitic Acid	2.7 g	1.35 g
Pantothenic acid	0.48 mg	0.24 mg
Phosphorus	525.14 mg	262.57 mg
Phytoene	360 µg	180 µg
Phytofluene	240 µg	120 µg
Phytosterols	44.4 mg	22.2 mg
Potassium	1534.28 mg	767.14 mg
Protein	32.8 g	16.4 g
Protein Animal	19.99 g	10 g
Protein Plant	0.04 g	0.02 g
Quinic acid	0.67 g	0.33 g
Salt	3.39 g	1.7 g
Selenium	17.42 µg	8.71 µg
Silica	0.08 mg	0.04 mg
Sodium	1338.32 mg	669.16 mg
Sorbitol	2.4 g	1.2 g
Starch	0.24 g	0.12 g
Stearic Acid	0.46 g	0.23 g
Sucrose	0.27 g	0.14 g
Sugar	52.95 g	26.48 g
Sugar added	2.44 g	1.22 g
Sulfur	216.6 mg	108.3 mg
Taurine	0.24 mg	0.12 mg
Tocopherol beta	0.17 mg	0.09 mg
Total Carbohydrates	10.76 g	5.38 g
Total Fat	20.42 g	10.21 g
Total Protein	22.15 g	11.08 g
Total sugar alcohols	2.44 g	1.22 g
Vitamin A	1460.68 µg	730.34 µg
Vitamin B1 (Thiamin)	0.65 mg	0.33 mg
Vitamin B12 (Cobalamin)	4.21 µg	2.11 µg
Vitamin B2 (Riboflavin)	0.98 mg	0.49 mg
Vitamin B3 (Niacin)	6.36 mg	3.18 mg
Vitamin B4 (Choline)	20.4 mg	10.2 mg
Vitamin B5 (Pantothenic acid)	0.56 mg	0.28 mg
Vitamin B6 (Pyridoxine)	1.12 mg	0.56 mg
Vitamin B7 (Biotin)	1.26 mg	0.63 mg
Vitamin B9 (Folate)	106.48 µg	53.24 µg
Vitamin C (Ascorbic acid)	164.42 mg	82.21 mg
Vitamin D	4.84 µg	2.42 µg
Vitamin D3	2.4 µg	1.2 µg
Vitamin E	9.13 mg	4.56 mg
Vitamin K	90.14 µg	45.07 µg
Water	594.17 g	297.09 g
Witamine B8 (Inositol)	7.2 mg	3.6 mg
Xylitol	2.4 g	1.2 g
Zinc	4.21 mg	2.11 mg

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Mango Salad

Contains allergens

Ingredients - 8

Mango 2

Nutrients

Cherry Tomatoes

Nutrients

Graham Toast Bread

Nutrients

Mozzarella Cheese

Nutrients

Dried Tomatoes

Nutrients

Arugula

Nutrients

Black Olives

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes