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General • Easy

Couscous salad

15 min
1 / Portion
Contains allergens
Parsley Celery Chicken Alpha-Gal Syndrome Wheat Gluten Paprika Vitamin C (Ascorbic acid) Cucumber Latex-Fruit Syndrome Sulphites Histamine Olive Iodine Chili peppers Cumin Black Pepper

Recipe preparation steps

1

Chop the parsley stalks.

Bring water with salt to a boil.

Cover and cook the couscous for about 5 minutes.

2

Dice the red bell pepper and the cucumber.

3

Cut the meat into pieces and fry in oil. Deglaze with 2 tablespoons of water and sambal oelek/hot paprika. Season with salt and pepper.

4

Mix the couscous, bell pepper, cucumber, white wine vinegar, and some chopped parsley, and season with salt, pepper, and cumin.

Serve the couscous salad with the meat.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 0.3 g 0.3 g
Alcohol 0.02 g 0.02 g
Alpha Linolenic Acid 0.02 g 0.02 g
Ash 1.37 g 1.37 g
Beta-Cryptoxanthin 1 µg 1 µg
Beta-carotene 438.69 µg 438.69 µg
Beta-sitosterol 3.58 mg 3.58 mg
Calcium 36.85 mg 36.85 mg
Calories 5.63 kcal 5.63 kcal
Carbohydrate 59.43 g 59.43 g
Carotene Beta 161.5 mg 161.5 mg
Chloride 160.53 mg 160.53 mg
Cholesterol 2.26 mg 2.26 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Copper 0.65 mg 0.65 mg
Energy 23.54 kJ 23.54 kJ
Fat 3.75 g 3.75 g
Fatty monounsaturated 2.3 g 2.3 g
Fatty polyunsaturated 1.27 g 1.27 g
Fatty saturated 0.84 g 0.84 g
Fatty trans 0.8 g 0.8 g
Fiber 5.71 g 5.71 g
Fiber insoluble 1.4 g 1.4 g
Fiber soluble 0.48 g 0.48 g
Fluoride 0.01 mg 0.01 mg
Folate 9.27 µg 9.27 µg
Fructose 1.32 g 1.32 g
Glucose 1.14 g 1.14 g
Iodine 0 µg 0 µg
Iron 4.15 mg 4.15 mg
Linoleic Acid 0.24 g 0.24 g
Lutein + zeaxanthin 377.04 mg 377.04 mg
Magnesium 87.42 mg 87.42 mg
Manganese 1.28 mg 1.28 mg
Molybdenum 0 µg 0 µg
Oleic Acid 1.75 g 1.75 g
Omega 3 0.05 g 0.05 g
Omega 6 0.38 g 0.38 g
Oxalic acid 0.65 mg 0.65 mg
Palmitic Acid 0.34 g 0.34 g
Ph 5.25 µg 5.25 µg
Phosphorus 204.02 mg 204.02 mg
Phytosterols 5.5 mg 5.5 mg
Potassium 371.92 mg 371.92 mg
Protein 10.67 g 10.67 g
Protein Animal 0.21 g 0.21 g
Salt 200.03 g 200.03 g
Selenium 26.9 µg 26.9 µg
Sodium 92.34 mg 92.34 mg
Starch 53.21 g 53.21 g
Stearic Acid 0.06 g 0.06 g
Sucrose 0.12 g 0.12 g
Sugar 3.01 g 3.01 g
Sugar added 0.02 g 0.02 g
Sulfur 0.08 mg 0.08 mg
Tiamin 0.01 mg 0.01 mg
Total Carbohydrates 0.75 g 0.75 g
Total Fat 0.22 g 0.22 g
Total Protein 0.3 g 0.3 g
Total sugar alcohols 0.05 g 0.05 g
Vitamin A 144.09 µg 144.09 µg
Vitamin B1 (Thiamin) 0.6 mg 0.6 mg
Vitamin B12 (Cobalamin) 0.4 µg 0.4 µg
Vitamin B2 (Riboflavin) 0.36 mg 0.36 mg
Vitamin B3 (Niacin) 2.55 mg 2.55 mg
Vitamin B4 (Choline) 1.14 mg 1.14 mg
Vitamin B5 (Pantothenic acid) 0.16 mg 0.16 mg
Vitamin B6 (Pyridoxine) 0.77 mg 0.77 mg
Vitamin B7 (Biotin) 0.17 mg 0.17 mg
Vitamin B9 (Folate) 56.58 µg 56.58 µg
Vitamin C (Ascorbic acid) 81.47 mg 81.47 mg
Vitamin D 0.46 µg 0.46 µg
Vitamin E 1.48 mg 1.48 mg
Vitamin K 111.71 µg 111.71 µg
Water 171.72 g 171.72 g
Zinc 2.71 mg 2.71 mg
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