General • Easy
Salad with egg and cocktail tomatoes
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Portion
Recipe preparation steps
1
Jajko ugotować na twardo.Jajko i ogórek pokroić w kostkę, paprykę w krótkie paski.Pomidory i rzodkiewkę przeciąć na pół.Całość umieścić w misce, posypać nasionami dyni.Polać oliwą i pokropić sokiem z cytryn.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.63 g | 0.63 g |
| Alanine | 24.13 g | 24.13 g |
| Alcohol | 1.23 g | 1.23 g |
| Alpha Linolenic Acid | 0.12 g | 0.12 g |
| Arginine | 24.55 g | 24.55 g |
| Ash | 5.71 g | 5.71 g |
| Aspartic acid | 60.31 g | 60.31 g |
| Beta-Cryptoxanthin | 10.42 µg | 10.42 µg |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 661.05 µg | 661.05 µg |
| Beta-sitosterol | 14.3 mg | 14.3 mg |
| Boron | 80.11 mg | 80.11 mg |
| Calcium | 94.72 mg | 94.72 mg |
| Calories | 55.9 kcal | 55.9 kcal |
| Capric Acid | 0.1 g | 0.1 g |
| Carbohydrate | 33.24 g | 33.24 g |
| Carotene Beta | 0.99 mg | 0.99 mg |
| Chloride | 144.91 mg | 144.91 mg |
| Chlorine | 1413 mg | 1413 mg |
| Cholesterol | 184.58 mg | 184.58 mg |
| Chromium | 1.46 µg | 1.46 µg |
| Citric acid | 0.67 mg | 0.67 mg |
| Cobalt | 0.24 µg | 0.24 µg |
| Complete Protein | 3.56 g | 3.56 g |
| Copper | 0.45 mg | 0.45 mg |
| Cysteine | 0.07 g | 0.07 g |
| Cystine | 6 g | 6 g |
| Energy | 233.8 kJ | 233.8 kJ |
| Erythritol | 1.2 g | 1.2 g |
| Fat | 21.18 g | 21.18 g |
| Fatty acids | 0.24 g | 0.24 g |
| Fatty monounsaturated | 10.85 g | 10.85 g |
| Fatty polyunsaturated | 3.78 g | 3.78 g |
| Fatty saturated | 4.12 g | 4.12 g |
| Fatty trans | 3.3 g | 3.3 g |
| Fiber | 7.95 g | 7.95 g |
| Fiber insoluble | 4.85 g | 4.85 g |
| Fiber soluble | 1.83 g | 1.83 g |
| Fluoride | 2.25 mg | 2.25 mg |
| Folate | 21.75 µg | 21.75 µg |
| Fructose | 4.9 g | 4.9 g |
| Galactose | 0.06 g | 0.06 g |
| Glicemyc Index | 38.5 µg | 38.5 µg |
| Glucose | 4.72 g | 4.72 g |
| Glutamic acid | 72.55 g | 72.55 g |
| Glutamine | 0.57 g | 0.57 g |
| Glycine | 18.22 g | 18.22 g |
| Histidine | 12.09 g | 12.09 g |
| Insoluble fiber | 0.48 g | 0.48 g |
| Inulin | 0.13 g | 0.13 g |
| Iodine | 2.08 µg | 2.08 µg |
| Iron | 4.23 mg | 4.23 mg |
| Isoleucine | 24.15 g | 24.15 g |
| Lactose | 1.2 g | 1.2 g |
| Lauric Acid | 0.1 g | 0.1 g |
| Leucine | 36.27 g | 36.27 g |
| Lignin | 1.21 g | 1.21 g |
| Linoleic Acid | 3.2 g | 3.2 g |
| Lutein + zeaxanthin | 377.53 mg | 377.53 mg |
| Lycopene | 3088.13 µg | 3088.13 µg |
| Lysine | 36.15 g | 36.15 g |
| Magnesium | 143.28 mg | 143.28 mg |
| Malic acid | 0.18 g | 0.18 g |
| Maltose | 1.2 g | 1.2 g |
| Manganese | 0.84 mg | 0.84 mg |
| Methionine | 6.07 g | 6.07 g |
| Molybdenum | 4.16 µg | 4.16 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Natron | 0.53 g | 0.53 g |
| Nickel | 0.32 mg | 0.32 mg |
| Nitrogen | 0.05 g | 0.05 g |
| Oleic Acid | 8.64 g | 8.64 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 3.76 g | 3.76 g |
| Oxalic acid | 17.31 mg | 17.31 mg |
| Palmitic Acid | 2 g | 2 g |
| Pantothenic acid | 0.24 mg | 0.24 mg |
| Phenylalanine | 24.18 g | 24.18 g |
| Phosphorus | 332.78 mg | 332.78 mg |
| Phytoene | 180 µg | 180 µg |
| Phytofluene | 120 µg | 120 µg |
| Phytosterols | 56 mg | 56 mg |
| Potassium | 1009.89 mg | 1009.89 mg |
| Proline | 24.12 g | 24.12 g |
| Protein | 15.57 g | 15.57 g |
| Protein Animal | 0.1 g | 0.1 g |
| Protein Plant | 3.56 g | 3.56 g |
| Quinic acid | 0.05 g | 0.05 g |
| Retinol | 136 µg | 136 µg |
| Salt | 102.35 g | 102.35 g |
| Selenium | 17.49 µg | 17.49 µg |
| Serine | 24.18 g | 24.18 g |
| Silica | 5.78 mg | 5.78 mg |
| Simple Sugars | 0.14 g | 0.14 g |
| Sodium | 977.07 mg | 977.07 mg |
| Soluble fiber | 0.12 g | 0.12 g |
| Sorbitol | 1.2 g | 1.2 g |
| Starch | 0.53 g | 0.53 g |
| Stearic Acid | 0.44 g | 0.44 g |
| Sucrose | 0.31 g | 0.31 g |
| Sugar | 9.04 g | 9.04 g |
| Sugar Alcohols | 0.1 g | 0.1 g |
| Sugar added | 2.08 g | 2.08 g |
| Sulfur | 95.5 mg | 95.5 mg |
| Taurine | 0.12 mg | 0.12 mg |
| Threonine | 24.16 g | 24.16 g |
| Total Carbohydrates | 4.79 g | 4.79 g |
| Total Fat | 5.15 g | 5.15 g |
| Total Protein | 4.64 g | 4.64 g |
| Total sugar alcohols | 2.08 g | 2.08 g |
| Tryptophan | 6.07 g | 6.07 g |
| Tyrosine | 12.11 g | 12.11 g |
| Valine | 30.17 g | 30.17 g |
| Vitamin A | 443.56 µg | 443.56 µg |
| Vitamin ARE | 0.2 µg | 0.2 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 3.33 µg | 3.33 µg |
| Vitamin B2 (Riboflavin) | 0.51 mg | 0.51 mg |
| Vitamin B3 (Niacin) | 3.36 mg | 3.36 mg |
| Vitamin B4 (Choline) | 167.26 mg | 167.26 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.74 mg | 0.74 mg |
| Vitamin B7 (Biotin) | 2.06 mg | 2.06 mg |
| Vitamin B9 (Folate) | 109.25 µg | 109.25 µg |
| Vitamin C (Ascorbic acid) | 176.66 mg | 176.66 mg |
| Vitamin D | 3.48 µg | 3.48 µg |
| Vitamin D3 | 2.08 µg | 2.08 µg |
| Vitamin E | 8.79 mg | 8.79 mg |
| Vitamin K | 168.17 µg | 168.17 µg |
| Water | 431.27 g | 431.27 g |
| Witamine B8 (Inositol) | 3.6 mg | 3.6 mg |
| Xylitol | 1.2 g | 1.2 g |
| Zinc | 3.32 mg | 3.32 mg |