General • Easy
Caesar Salad with Chicken
25 min
1 /
Portion
Ingredients - 5
Protein 0.63g
Fat 0.14g
Carbohydrates 2.52g
Tomato
Nutrients
Acidity
0.4 g
Alanine
30 g
Alcohol
1 g
Arginine
35 g
Ash
0.5 g
Aspartic acid
90 g
Beta-Cryptoxanthin
10 µg
Beta-sitosterol
6 mg
Boron
0.1 mg
Calcium
9 mg
Campesterol
0.5 g
Carbohydrate
3.6 g
Carotene Alpha
101 µg
Carotene Beta
449 mg
Chlorine
44 mg
Cholesterol
1 mg
Chromium
1 µg
Citric acid
0.4 mg
Cobalt
1 µg
Copper
0.06 mg
Cysteine
5 g
Fat
0.2 g
Fatty monounsaturated
0.02 g
Fatty polyunsaturated
0.12 g
Fatty saturated
0.05 g
Fatty trans
1 g
Fiber
1.2 g
Fiber insoluble
0.9 g
Fiber soluble
0.3 g
Fluoride
1 mg
Folate
15 µg
Fructose
1.2 g
Galactose
1 g
Glicemyc Index
38 µg
Glucose
1.3 g
Glutamic acid
146 g
Glutamine
60 g
Glycine
25 g
Histidine
15 g
Hydroxyproline
1 g
Iodine
1 µg
Iron
0.5 mg
Isoleucine
25 g
KJ
75 kJ
Kcal
18 kcal
Lactose
1 g
Leucine
40 g
Lutein + zeaxanthin
123 mg
Lycopene
2573 µg
Lysine
40 g
Magnesium
8 mg
Malic acid
0.1 g
Maltose
1 g
Manganese
0.06 mg
Methionine
10 g
Molybdenum
1 µg
Nickel
1 mg
Nitrogen
14 g
Omega 3
0.01 g
Omega 6
0.08 g
Oxalic acid
5 mg
Phenylalanine
30 g
Phosphorus
21 mg
Phytoene
3000 µg
Phytofluene
300 µg
Phytosterols
7 mg
Polyols
1 g
Potassium
282 mg
Proline
25 g
Protein
0.9 g
Salt
0.02 g
Selenium
1 µg
Serine
30 g
Silica
1 mg
Sodium
8 mg
Starch
0.1 g
Stigmasterol
0.3 g
Sucrose
0.1 g
Sugar
2.6 g
Sugar Alcohols
1 g
Sugar added
1 g
Sulfur
12 mg
Taurine
1 mg
Threonine
25 g
Total Carbohydrates
3.6 g
Total Fat
0.2 g
Total Protein
0.9 g
Tryptophan
10 g
Tyrosine
20 g
Valine
35 g
Vitamin A
107 µg
Vitamin B1 (Thiamin)
0.06 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.04 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B4 (Choline)
6.7 mg
Vitamin B5 (Pantothenic acid)
0.1 mg
Vitamin B6 (Pyridoxine)
0.15 mg
Vitamin B7 (Biotin)
1 mg
Vitamin C (Ascorbic acid)
23 mg
Vitamin D
1 µg
Vitamin E
1.22 mg
Vitamin K
7.9 µg
Water
94.5 g
Witamine B8 (Inositol)
20 mg
Zinc
0.26 mg
Protein 0.44g
Fat 0.41g
Carbohydrates 2.58g
Dried Oregano
Nutrients
Alanine
0.5 g
Arginine
0.65 g
Ash
4.42 g
Aspartic acid
1.05 g
Beta-Cryptoxanthin
0.15 µg
Beta-Glucan
0.2 g
Boron
3.2 mg
Calcium
1576 mg
Carbohydrate
64.43 g
Carotene Alpha
0.02 µg
Carotene Beta
4112 mg
Chloride
120 mg
Cholesterol
1 mg
Chromium
0.03 µg
Cobalt
0 µg
Complete Protein
1 g
Copper
0.63 mg
Cysteine
0.12 g
Energy
306 kJ
Fat
10.25 g
Fatty monounsaturated
1.4 g
Fatty polyunsaturated
5.3 g
Fatty saturated
1.55 g
Fatty trans
1 g
Fiber
42.8 g
Fiber insoluble
32.1 g
Fiber soluble
10.7 g
Fluoride
0.02 mg
Fructose
1.1 g
Glicemyc Index
5 µg
Glucose
1.2 g
Glutamic acid
1.6 g
Glycine
0.5 g
Histidine
0.22 g
Iodine
0.01 µg
Iron
44 mg
Isoleucine
0.45 g
KJ
1280 kJ
Leucine
0.75 g
Lignin
10 g
Lutein + zeaxanthin
13.6 mg
Lycopene
0.05 µg
Lysine
0.55 g
Magnesium
270 mg
Manganese
4.99 mg
Methionine
0.15 g
Molybdenum
0.1 µg
Nickel
0.03 mg
Omega 3
1.36 g
Omega 6
3.94 g
Oxalic acid
120 mg
Phenylalanine
0.45 g
Phosphorus
148 mg
Phytosterols
50 mg
Potassium
1669 mg
Proline
0.45 g
Protein
11 g
Protein Animal
1 g
Protein Plant
11 g
Salt
0.04 g
Selenium
4.5 µg
Serine
0.45 g
Sodium
15 mg
Starch
56.25 g
Sucrose
0.9 g
Sugar
4.09 g
Sulfur
170 mg
Threonine
0.4 g
Total Carbohydrates
64.43 g
Total sugar alcohols
1 g
Tryptophan
0.15 g
Tyrosine
0.25 g
Valine
0.55 g
Vitamin A
6903 µg
Vitamin B1 (Thiamin)
0.34 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.32 mg
Vitamin B3 (Niacin)
6.22 mg
Vitamin B4 (Choline)
40 mg
Vitamin B5 (Pantothenic acid)
0.92 mg
Vitamin B6 (Pyridoxine)
1.21 mg
Vitamin B7 (Biotin)
0.04 mg
Vitamin B9 (Folate)
274 µg
Vitamin C (Ascorbic acid)
50 mg
Vitamin D
1 µg
Vitamin E
18.86 mg
Vitamin K
621.7 µg
Water
9.9 g
Witamine B8 (Inositol)
50 mg
Zeaxanthin
0.3 µg
Zinc
4.43 mg
Protein 0.2g
Fat 19.92g
Carbohydrates 0.04g
Olive Oil
Nutrients
Alpha Linolenic Acid
0.76 g
Beta-sitosterol
143 mg
Calcium
1 mg
Carbohydrate
0.2 g
Cholesterol
1 mg
Copper
0.07 mg
Fat
99.6 g
Fatty monounsaturated
70.12 g
Fatty polyunsaturated
10.61 g
Fatty saturated
14.86 g
Fatty trans
1 g
Fiber
1 g
Iron
0.4 mg
KJ
3700 kJ
Kcal
884 kcal
Linoleic Acid
9.77 g
Magnesium
1 mg
Oleic Acid
70 g
Omega 3
0.76 g
Omega 6
9.77 g
Palmitic Acid
13.5 g
Phosphorus
1 mg
Phytosterols
220 mg
Potassium
1 mg
Protein
1 g
Salt
0.1 g
Sodium
1 mg
Stearic Acid
2.3 g
Sugar
1 g
Vitamin A
1 µg
Vitamin B1 (Thiamin)
1 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B6 (Pyridoxine)
1 mg
Vitamin B9 (Folate)
1 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
1 µg
Vitamin E
11.95 mg
Vitamin K
60.2 µg
Water
0.1 g
Zinc
0.06 mg
Protein 21g
Fat 2g
Carbohydrates 1g
Chicken Breast Fillet 2
Nutrients
Ash
1 g
Calcium
12 mg
Carbohydrate
1 g
Cholesterol
60 mg
Copper
0.04 mg
Fat
2 g
Fatty monounsaturated
0.7 g
Fatty polyunsaturated
0.5 g
Fatty saturated
0.6 g
Fatty trans
0.01 g
Fiber
1 g
Iron
0.7 mg
KJ
460 kJ
Kcal
110 kcal
Magnesium
25 mg
Omega 3
0.03 g
Omega 6
0.45 g
Phosphorus
180 mg
Potassium
250 mg
Protein
21 g
Protein Animal
21 g
Selenium
26.4 µg
Sodium
70 mg
Sugar
1 g
Vitamin B1 (Thiamin)
0.07 mg
Vitamin B12 (Cobalamin)
0.3 µg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
14.4 mg
Vitamin B5 (Pantothenic acid)
1.5 mg
Vitamin B6 (Pyridoxine)
0.6 mg
Water
75 g
Zinc
0.7 mg
Protein 0.42g
Fat 0.06g
Carbohydrates 0.87g
Butterhead Lettuce
Nutrients
Ash
0.6 g
Beta-Cryptoxanthin
28 µg
Beta-carotene
2260 µg
Calcium
24 mg
Carbohydrate
2.9 g
Chlorine
43 mg
Cholesterol
1 mg
Chromium
0.5 µg
Copper
0.04 mg
Fat
0.2 g
Fatty monounsaturated
0.01 g
Fatty polyunsaturated
0.14 g
Fatty saturated
0.04 g
Fatty trans
1 g
Fiber
1.4 g
Fiber insoluble
1 g
Fiber soluble
0.4 g
Fructose
0.8 g
Glicemyc Index
32 µg
Glucose
0.7 g
Iodine
1.2 µg
Iron
0.7 mg
KJ
54 kJ
Kcal
13 kcal
Lutein + zeaxanthin
1730 mg
Magnesium
9 mg
Manganese
0.28 mg
Molybdenum
2 µg
Nitrate
1200 mg
Omega 3
0.03 g
Omega 6
0.11 g
Oxalic acid
3 mg
Phosphorus
21 mg
Potassium
134 mg
Protein
1.4 g
Salt
0.01 g
Selenium
0.3 µg
Sodium
4 mg
Sucrose
0.1 g
Sulfur
27 mg
Vitamin A
192 µg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B12 (Cobalamin)
1 µg
Vitamin B2 (Riboflavin)
0.08 mg
Vitamin B3 (Niacin)
0.22 mg
Vitamin B6 (Pyridoxine)
0.06 mg
Vitamin B9 (Folate)
29 µg
Vitamin C (Ascorbic acid)
13 mg
Vitamin D
1 µg
Vitamin E
0.43 mg
Vitamin K
102.3 µg
Water
95.32 g
Zinc
0.44 mg
322
kcal
Protein
22.69g
Fat
22.53g
Carbs
7.01g
Fiber
0g
Recipe preparation steps
1
Marinate the fillet in oregano and olive oil.
Season with salt and pepper.
Fry in a pan.
2
Slice the tomato and divide the lettuce into smaller pieces.
Mix all the ingredients and drizzle with olive oil.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.28 g | 0.28 g |
| Alanine | 21.02 g | 21.02 g |
| Alcohol | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Arginine | 24.53 g | 24.53 g |
| Ash | 1.71 g | 1.71 g |
| Aspartic acid | 63.04 g | 63.04 g |
| Beta-Cryptoxanthin | 15.41 µg | 15.41 µg |
| Beta-Glucan | 0.01 g | 0.01 g |
| Beta-carotene | 678 µg | 678 µg |
| Beta-sitosterol | 32.8 mg | 32.8 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 88.74 mg | 88.74 mg |
| Campesterol | 0.35 g | 0.35 g |
| Carbohydrate | 7.01 g | 7.01 g |
| Carotene Alpha | 70.7 µg | 70.7 µg |
| Carotene Beta | 478.78 mg | 478.78 mg |
| Chloride | 4.8 mg | 4.8 mg |
| Chlorine | 43.7 mg | 43.7 mg |
| Cholesterol | 61.24 mg | 61.24 mg |
| Chromium | 0.85 µg | 0.85 µg |
| Citric acid | 0.28 mg | 0.28 mg |
| Cobalt | 0.7 µg | 0.7 µg |
| Complete Protein | 0.04 g | 0.04 g |
| Copper | 0.13 mg | 0.13 mg |
| Cysteine | 3.5 g | 3.5 g |
| Energy | 12.24 kJ | 12.24 kJ |
| Fat | 22.53 g | 22.53 g |
| Fatty monounsaturated | 14.79 g | 14.79 g |
| Fatty polyunsaturated | 2.95 g | 2.95 g |
| Fatty saturated | 3.68 g | 3.68 g |
| Fatty trans | 1.25 g | 1.25 g |
| Fiber | 4.17 g | 4.17 g |
| Fiber insoluble | 2.21 g | 2.21 g |
| Fiber soluble | 0.76 g | 0.76 g |
| Fluoride | 0.7 mg | 0.7 mg |
| Folate | 10.5 µg | 10.5 µg |
| Fructose | 1.12 g | 1.12 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 36.4 µg | 36.4 µg |
| Glucose | 1.17 g | 1.17 g |
| Glutamic acid | 102.26 g | 102.26 g |
| Glutamine | 42 g | 42 g |
| Glycine | 17.52 g | 17.52 g |
| Histidine | 10.51 g | 10.51 g |
| Hydroxyproline | 0.7 g | 0.7 g |
| Iodine | 1.06 µg | 1.06 µg |
| Iron | 3.1 mg | 3.1 mg |
| Isoleucine | 17.52 g | 17.52 g |
| Lactose | 0.7 g | 0.7 g |
| Leucine | 28.03 g | 28.03 g |
| Lignin | 0.4 g | 0.4 g |
| Linoleic Acid | 1.95 g | 1.95 g |
| Lutein + zeaxanthin | 605.64 mg | 605.64 mg |
| Lycopene | 1801.1 µg | 1801.1 µg |
| Lysine | 28.02 g | 28.02 g |
| Magnesium | 44.3 mg | 44.3 mg |
| Malic acid | 0.07 g | 0.07 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 0.32 mg | 0.32 mg |
| Methionine | 7.01 g | 7.01 g |
| Molybdenum | 1.3 µg | 1.3 µg |
| Nickel | 0.7 mg | 0.7 mg |
| Nitrate | 360 mg | 360 mg |
| Nitrogen | 9.8 g | 9.8 g |
| Oleic Acid | 14 g | 14 g |
| Omega 3 | 0.25 g | 0.25 g |
| Omega 6 | 2.65 g | 2.65 g |
| Oxalic acid | 9.2 mg | 9.2 mg |
| Palmitic Acid | 2.7 g | 2.7 g |
| Phenylalanine | 21.02 g | 21.02 g |
| Phosphorus | 207.12 mg | 207.12 mg |
| Phytoene | 2100 µg | 2100 µg |
| Phytofluene | 210 µg | 210 µg |
| Phytosterols | 50.9 mg | 50.9 mg |
| Polyols | 0.7 g | 0.7 g |
| Potassium | 554.56 mg | 554.56 mg |
| Proline | 17.52 g | 17.52 g |
| Protein | 22.69 g | 22.69 g |
| Protein Animal | 21.04 g | 21.04 g |
| Protein Plant | 0.44 g | 0.44 g |
| Salt | 0.03 g | 0.03 g |
| Selenium | 27.37 µg | 27.37 µg |
| Serine | 21.02 g | 21.02 g |
| Silica | 0.7 mg | 0.7 mg |
| Sodium | 77.6 mg | 77.6 mg |
| Starch | 2.32 g | 2.32 g |
| Stearic Acid | 0.46 g | 0.46 g |
| Stigmasterol | 0.21 g | 0.21 g |
| Sucrose | 0.14 g | 0.14 g |
| Sugar | 3.18 g | 3.18 g |
| Sugar Alcohols | 0.7 g | 0.7 g |
| Sugar added | 0.7 g | 0.7 g |
| Sulfur | 23.3 mg | 23.3 mg |
| Taurine | 0.7 mg | 0.7 mg |
| Threonine | 17.52 g | 17.52 g |
| Total Carbohydrates | 5.1 g | 5.1 g |
| Total Fat | 0.14 g | 0.14 g |
| Total Protein | 0.63 g | 0.63 g |
| Total sugar alcohols | 0.04 g | 0.04 g |
| Tryptophan | 7.01 g | 7.01 g |
| Tyrosine | 14.01 g | 14.01 g |
| Valine | 24.52 g | 24.52 g |
| Vitamin A | 408.82 µg | 408.82 µg |
| Vitamin B1 (Thiamin) | 0.33 mg | 0.33 mg |
| Vitamin B12 (Cobalamin) | 1.54 µg | 1.54 µg |
| Vitamin B2 (Riboflavin) | 0.36 mg | 0.36 mg |
| Vitamin B3 (Niacin) | 15.62 mg | 15.62 mg |
| Vitamin B4 (Choline) | 6.29 mg | 6.29 mg |
| Vitamin B5 (Pantothenic acid) | 1.61 mg | 1.61 mg |
| Vitamin B6 (Pyridoxine) | 0.98 mg | 0.98 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 19.86 µg | 19.86 µg |
| Vitamin C (Ascorbic acid) | 22.2 mg | 22.2 mg |
| Vitamin D | 1.24 µg | 1.24 µg |
| Vitamin E | 4.12 mg | 4.12 mg |
| Vitamin K | 73.13 µg | 73.13 µg |
| Water | 170.17 g | 170.17 g |
| Witamine B8 (Inositol) | 16 mg | 16 mg |
| Zeaxanthin | 0.01 µg | 0.01 µg |
| Zinc | 1.2 mg | 1.2 mg |
