General • Easy
Koktajl ze szpinakiem, bananem i kiwi
1 /
Porcja
Składniki - 5
Przygotowanie przepisu
1
Całość miksujemy w blenderze.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 0.04 g | 0.04 g |
| Alkoholu | 1.25 g | 1.25 g |
| Argentyna | 0.06 g | 0.06 g |
| Azotan | 140 mg | 140 mg |
| Beta-kryptoksantyna | 0.56 µg | 0.56 µg |
| Beta-sitosterol | 8 mg | 8 mg |
| Białko | 6.66 g | 6.66 g |
| Białko | 2.96 g | 2.96 g |
| Białko | 1.58 g | 1.58 g |
| Białko roślinne | 1.45 g | 1.45 g |
| Białko zwierzęce | 0.5 g | 0.5 g |
| Bor | 0.25 mg | 0.25 mg |
| Błonnik | 8.94 g | 8.94 g |
| Błonnik | 1.1 g | 1.1 g |
| Błonnik nierozpuszczalne | 4.45 g | 4.45 g |
| Błonnik rozpuszczalny | 2 g | 2 g |
| Całkowity alkohol cukrowy | 0.5 g | 0.5 g |
| Chlor | 44.1 mg | 44.1 mg |
| Chlor | 0.5 mg | 0.5 mg |
| Cholesterol | 2.5 mg | 2.5 mg |
| Chrom | 0.75 µg | 0.75 µg |
| Cobalt | 0.75 µg | 0.75 µg |
| Cukier | 23.23 g | 23.23 g |
| Cukier dodany | 1.3 g | 1.3 g |
| Cukry alkoholowe | 0.5 g | 0.5 g |
| Cukry proste | 0.2 g | 0.2 g |
| Cynk | 0.88 mg | 0.88 mg |
| Cysty | 0.02 g | 0.02 g |
| Energia | 48 kJ | 48 kJ |
| Fenyloalanina | 33.64 g | 33.64 g |
| Fitosterol | 10 mg | 10 mg |
| Fluor | 0.79 mg | 0.79 mg |
| Fosfor | 105.5 mg | 105.5 mg |
| Fruktoza | 9.19 g | 9.19 g |
| Galaktyka | 0.5 g | 0.5 g |
| Glicyna | 0.04 g | 0.04 g |
| Glukoza | 8.63 g | 8.63 g |
| Histydyna | 18.02 g | 18.02 g |
| Index glikiemiczny | 106.25 µg | 106.25 µg |
| Izoleucyna | 33.64 g | 33.64 g |
| Jod | 0.75 µg | 0.75 µg |
| Kalorie | 11.5 kcal | 11.5 kcal |
| Karotyna Beta | 31.24 mg | 31.24 mg |
| Kcal | 199.25 kcal | 199.25 kcal |
| Kempesterol | 0.5 g | 0.5 g |
| Kj | 825.8 kJ | 825.8 kJ |
| Kwas alfa-linolenowy | 0.96 g | 0.96 g |
| Kwas cytrynowy | 5.6 mg | 5.6 mg |
| Kwas foliowy | 115.75 µg | 115.75 µg |
| Kwas glutaminowy | 0.21 g | 0.21 g |
| Kwas kwinowy | 10.3 g | 10.3 g |
| Kwas linolowy | 0.4 g | 0.4 g |
| Kwas malinowy | 50.08 g | 50.08 g |
| Kwas oksalowy | 485.03 mg | 485.03 mg |
| Kwas oleinowy | 0.12 g | 0.12 g |
| Kwas pantotenowy | 0.14 mg | 0.14 mg |
| Kwasy tłuszczowe jednonienasycone | 0.27 g | 0.27 g |
| Kwasy tłuszczowe nasycone | 0.42 g | 0.42 g |
| Kwasy tłuszczowe trans | 1.26 g | 1.26 g |
| Kwasy tłuszczowe wielonienasycone | 1.56 g | 1.56 g |
| Laktoza | 0.5 g | 0.5 g |
| Leucyna | 60.06 g | 60.06 g |
| Lignina | 0.03 g | 0.03 g |
| Lizyna | 44.44 g | 44.44 g |
| Luteina + zeaxantyna | 6125.5 mg | 6125.5 mg |
| Magnez | 107.15 mg | 107.15 mg |
| Maltos | 0.5 g | 0.5 g |
| Mangan | 0.85 mg | 0.85 mg |
| Metionina | 9.62 g | 9.62 g |
| Miedź | 0.32 mg | 0.32 mg |
| Molybdenum | 0.76 µg | 0.76 µg |
| Nierozpuszczalne błonnik | 0.8 g | 0.8 g |
| Nikel | 0.76 mg | 0.76 mg |
| Nitrogeny | 0.23 g | 0.23 g |
| Omega 3 | 1.03 g | 1.03 g |
| Omega 6 | 0.65 g | 0.65 g |
| Ph | 17.5 µg | 17.5 µg |
| Popiół | 5.46 g | 5.46 g |
| Potas | 991.35 mg | 991.35 mg |
| Prolina | 0.03 g | 0.03 g |
| Rozpuszczalny błonnik | 0.3 g | 0.3 g |
| Sacharoza | 3.51 g | 3.51 g |
| Selen | 3.41 µg | 3.41 µg |
| Seryna | 0.04 g | 0.04 g |
| Siarka | 0.77 mg | 0.77 mg |
| Skrobia | 6.69 g | 6.69 g |
| Stigmasterol | 0.5 g | 0.5 g |
| Sód | 20.3 mg | 20.3 mg |
| Sól | 2.55 g | 2.55 g |
| Tauryn | 0.5 mg | 0.5 mg |
| Teobromina | 1.25 mg | 1.25 mg |
| Treonina | 32.43 g | 32.43 g |
| Tryptofan | 13.22 g | 13.22 g |
| Tyrozyna | 0.02 g | 0.02 g |
| Tłuszcz | 4.99 g | 4.99 g |
| Tłuszcz, całkowity | 2.13 g | 2.13 g |
| Valina | 45.64 g | 45.64 g |
| Wapń | 107.5 mg | 107.5 mg |
| Witamina A | 371.05 µg | 371.05 µg |
| Witamina ARE | 51 µg | 51 µg |
| Witamina B1 (Tiamina) | 0.14 mg | 0.14 mg |
| Witamina B12 (Cobalaminy) | 1.3 µg | 1.3 µg |
| Witamina B2 (Ryboflawina) | 0.27 mg | 0.27 mg |
| Witamina B3 (Niacyna) | 1.78 mg | 1.78 mg |
| Witamina B4 (Cholina) | 18.35 mg | 18.35 mg |
| Witamina B5 (Kwas pantotenowy) | 0.17 mg | 0.17 mg |
| Witamina B6 (Pyridoxyna) | 0.65 mg | 0.65 mg |
| Witamina B7 (Biotyna) | 0.2 mg | 0.2 mg |
| Witamina B9 (Kwas foliowy) | 123.47 µg | 123.47 µg |
| Witamina C (Kwas askorbinowy) | 69.18 mg | 69.18 mg |
| Witamina D | 1.3 µg | 1.3 µg |
| Witamina D3 | 0.75 µg | 0.75 µg |
| Witamina E | 1.44 mg | 1.44 mg |
| Witamina K | 270.67 µg | 270.67 µg |
| Woda | 447.45 g | 447.45 g |
| Węglowodany | 44.74 g | 44.74 g |
| Węglowodany, całkowite | 14.04 g | 14.04 g |
| Żelazo | 2.52 mg | 2.52 mg |
| β-Karoten | 2813 µg | 2813 µg |
