General • Easy
Smoothie with Spinach, Banana, and Kiwi
1 /
Portion
Recipe preparation steps
1
Całość miksujemy w blenderze.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 0.76 g | 0.76 g |
| Alpha Linolenic Acid | 0.25 g | 0.25 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 5.13 g | 5.13 g |
| Beta-Cryptoxanthin | 0.06 µg | 0.06 µg |
| Beta-sitosterol | 4.5 mg | 4.5 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 0.16 mg | 0.16 mg |
| Calcium | 81.95 mg | 81.95 mg |
| Carbohydrate | 41.8 g | 41.8 g |
| Carotene Beta | 1683.24 mg | 1683.24 mg |
| Chloride | 4.34 mg | 4.34 mg |
| Chlorine | 50.24 mg | 50.24 mg |
| Cholesterol | 2.46 mg | 2.46 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Citric acid | 0.6 mg | 0.6 mg |
| Cobalt | 0.75 µg | 0.75 µg |
| Complete Protein | 0.71 g | 0.71 g |
| Copper | 0.3 mg | 0.3 mg |
| Cysteine | 0 g | 0 g |
| Fat | 3.89 g | 3.89 g |
| Fatty monounsaturated | 0.16 g | 0.16 g |
| Fatty polyunsaturated | 0.71 g | 0.71 g |
| Fatty saturated | 0.31 g | 0.31 g |
| Fatty trans | 1.25 g | 1.25 g |
| Fiber | 7.56 g | 7.56 g |
| Fiber insoluble | 3.34 g | 3.34 g |
| Fiber soluble | 1.73 g | 1.73 g |
| Fluoride | 0.78 mg | 0.78 mg |
| Folate | 65.95 µg | 65.95 µg |
| Fructose | 9.17 g | 9.17 g |
| Glicemyc Index | 106.21 µg | 106.21 µg |
| Glucose | 8.61 g | 8.61 g |
| Glutamic acid | 0.16 g | 0.16 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 18 g | 18 g |
| Inulin | 0 g | 0 g |
| Iodine | 6.75 µg | 6.75 µg |
| Iron | 1.75 mg | 1.75 mg |
| Isoleucine | 33.61 g | 33.61 g |
| Leucine | 60.02 g | 60.02 g |
| Linoleic Acid | 0.19 g | 0.19 g |
| Lutein + zeaxanthin | 6125.5 mg | 6125.5 mg |
| Lysine | 44.41 g | 44.41 g |
| Magnesium | 98.6 mg | 98.6 mg |
| Malic acid | 0.08 g | 0.08 g |
| Manganese | 1.06 mg | 1.06 mg |
| Methionine | 9.6 g | 9.6 g |
| Molybdenum | 0.75 µg | 0.75 µg |
| Natron | 34.66 g | 34.66 g |
| Nickel | 0.75 mg | 0.75 mg |
| Nitrate | 125 mg | 125 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.03 g | 0.03 g |
| Omega 3 | 0.32 g | 0.32 g |
| Omega 6 | 0.44 g | 0.44 g |
| Oxalic acid | 485.03 mg | 485.03 mg |
| Pantothenic acid | 0.14 mg | 0.14 mg |
| Ph | 17.5 µg | 17.5 µg |
| Phenylalanine | 33.61 g | 33.61 g |
| Phosphorus | 77.5 mg | 77.5 mg |
| Phytosterols | 6 mg | 6 mg |
| Potassium | 975.07 mg | 975.07 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 5.89 g | 5.89 g |
| Protein Plant | 1.51 g | 1.51 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 2.61 g | 2.61 g |
| Selenium | 0.45 µg | 0.45 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 46.2 mg | 46.2 mg |
| Starch | 6.64 g | 6.64 g |
| Sucrose | 3.41 g | 3.41 g |
| Sugar | 23.05 g | 23.05 g |
| Sugar added | 0.76 g | 0.76 g |
| Sulfur | 0.75 mg | 0.75 mg |
| Theobromine | 0.75 mg | 0.75 mg |
| Threonine | 32.41 g | 32.41 g |
| Total Carbohydrates | 10.45 g | 10.45 g |
| Total Fat | 0.73 g | 0.73 g |
| Total Protein | 0.89 g | 0.89 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 13.2 g | 13.2 g |
| Tyrosine | 0 g | 0 g |
| Valine | 45.61 g | 45.61 g |
| Vitamin A | 156.86 µg | 156.86 µg |
| Vitamin ARE | 335 µg | 335 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 1.25 µg | 1.25 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 1.33 mg | 1.33 mg |
| Vitamin B4 (Choline) | 6.64 mg | 6.64 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.65 mg | 0.65 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 71.93 µg | 71.93 µg |
| Vitamin C (Ascorbic acid) | 80.57 mg | 80.57 mg |
| Vitamin D | 1.26 µg | 1.26 µg |
| Vitamin D3 | 0.75 µg | 0.75 µg |
| Vitamin E | 1.5 mg | 1.5 mg |
| Vitamin K | 330.35 µg | 330.35 µg |
| Water | 447.07 g | 447.07 g |
| Zinc | 0.65 mg | 0.65 mg |