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General • Easy

Vegetable Kaszotto

2 / Portions

Contains allergens

Zucchini Onion Peas Legumes Parsley Celery Mugwort-Celery-Spice Syndrome Carrot Barley Gluten Soy Wheat Sulphites Garlic Olive Vinegar Cumin Salicylates Paprika Chili peppers Vitamin C (Ascorbic acid)

Ingredients - 15

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Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Green Peas

kcal: 73.8

0.5 x Cup

(150 g)

Protein 5.03g Fat 0.3g Carbohydrates 12.75g

Green Peas

Nutrients

Ash 0.9 g

Beta-carotene 449 µg

Calcium 25 mg

Carbohydrate 17 g

Cholesterol 1 mg

Copper 0.18 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.06 g

Fiber 6 g

Fiber insoluble 4.5 g

Fiber soluble 1.5 g

Fructose 0.4 g

Glicemyc Index 54 µg

Glucose 1.5 g

Iron 1.5 mg

KJ 339 kJ

Kcal 81 kcal

Lutein + zeaxanthin 2477 mg

Magnesium 24 mg

Manganese 0.41 mg

Omega 3 0.02 g

Omega 6 0.18 g

Phosphorus 108 mg

Potassium 244 mg

Protein 6.7 g

Salt 0.01 g

Selenium 1.8 µg

Sodium 5 mg

Starch 6.5 g

Sucrose 3.8 g

Sugar 5.7 g

Vitamin A 38 µg

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 2.1 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 65 µg

Vitamin C (Ascorbic acid) 40 mg

Vitamin E 0.13 mg

Vitamin K 24.8 µg

Water 78.9 g

Zinc 1.2 mg

Green Peas

Parsley Root

kcal: 45.5

1 x Piece

(80 g)

Protein 2.08g Fat 0.4g Carbohydrates 8.4g

Parsley Root

Nutrients

Ash 1.2 g

Calcium 43 mg

Carbohydrate 10.5 g

Chlorine 80 mg

Cholesterol 1 mg

Copper 0.14 mg

Fat 0.5 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.06 g

Fatty trans 1 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Folate 86 µg

Fructose 0.5 g

Glucose 0.6 g

Iron 1.1 mg

KJ 230 kJ

Kcal 55 kcal

Magnesium 27 mg

Manganese 0.58 mg

Omega 3 0.02 g

Omega 6 0.25 g

Phosphorus 77 mg

Potassium 399 mg

Protein 2.6 g

Salt 0.12 g

Selenium 1.2 µg

Sodium 49 mg

Starch 3.5 g

Sucrose 4.8 g

Sugar 4.9 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 2 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 45 mg

Vitamin E 2.01 mg

Vitamin K 22.5 µg

Water 83.5 g

Zinc 0.6 mg

Parsley Root

Celeriac

kcal: 20

0.25 x Piece

(200 g)

Protein 0.8g Fat 0.15g Carbohydrates 3.85g

Celeriac

Nutrients

Ash 0.7 g

Calcium 40 mg

Carbohydrate 7.7 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.05 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Fructose 0.3 g

Glucose 0.5 g

Iron 0.5 mg

KJ 142 kJ

Kcal 34 kcal

Magnesium 19 mg

Manganese 0.2 mg

Omega 3 0.03 g

Omega 6 0.07 g

Phosphorus 80 mg

Potassium 320 mg

Protein 1.6 g

Selenium 0.3 µg

Sodium 86 mg

Starch 3.2 g

Sucrose 1.7 g

Sugar 2.5 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B6 (Pyridoxine) 0.28 mg

Vitamin B9 (Folate) 8 µg

Vitamin C (Ascorbic acid) 8.2 mg

Vitamin E 0.36 mg

Vitamin K 41 µg

Water 88 g

Zinc 0.56 mg

Celeriac

Carrot

kcal: 20.3

1 x Piece

(50 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Pearl Barley Groats

kcal: 158.1

45 x Gram

(1 g)

Protein 3.78g Fat 0.9g Carbohydrates 33.71g

Pearl Barley Groats

Nutrients

Ash 1.3 g

Beta-Glucan 3.5 g

Calcium 33 mg

Carbohydrate 74.9 g

Copper 0.24 mg

Fat 2 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.8 g

Fatty saturated 0.41 g

Fiber 5.4 g

Fiber insoluble 3.7 g

Fiber soluble 1.7 g

Folate 23 µg

Iron 2.5 mg

Kcal 354 kcal

Lutein + zeaxanthin 0.02 mg

Magnesium 79 mg

Manganese 0.89 mg

Omega 3 0.05 g

Omega 6 0.75 g

Phosphorus 221 mg

Potassium 280 mg

Protein 8.4 g

Selenium 37.7 µg

Sodium 9 mg

Starch 73.5 g

Sugar 0.8 g

Vitamin B1 (Thiamin) 0.19 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 4.6 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin E 0.57 mg

Water 10 g

Zinc 1.81 mg

Pearl Barley Groats

Dark Soy Sauce

kcal: 5.7

1 x Tablespoon

(10 g)

Protein 0.81g Fat 0.06g Carbohydrates 0.49g

Dark Soy Sauce

Nutrients

Ash 18.4 g

Calcium 30 mg

Carbohydrate 4.93 g

Cholesterol 1 mg

Fat 0.57 g

Fatty saturated 0.1 g

Fiber 0.8 g

Iron 1.5 mg

Kcal 56 kcal

Magnesium 40 mg

Phosphorus 120 mg

Potassium 300 mg

Protein 8.14 g

Salt 13800 g

Sodium 5500 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 1.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Water 68 g

Zinc 0.5 mg

Dark Soy Sauce

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

10.

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

11.

Balsamic Vinegar 2

kcal: 1.2

1 x Teaspoon

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.26g

Balsamic Vinegar 2

Nutrients

Acidity 6 g

Ash 0.5 g

Calcium 18 mg

Carbohydrate 25.8 g

Chloride 18 mg

Copper 0.01 mg

Fat 1 g

Fiber 1 g

Iron 1 mg

Kcal 105 kcal

Magnesium 12 mg

Manganese 0.15 mg

Natron 27 g

Phosphorus 24 mg

Potassium 112 mg

Protein 0.7 g

Salt 0.1 g

Sodium 0.1 mg

Sugar 19.1 g

Vitamin ARE 1 µg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.07 mg

Vitamin B6 (Pyridoxine) 1.71 mg

Vitamin B9 (Folate) 5.5 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 160 µg

Water 70.3 g

Zinc 0.1 mg

Balsamic Vinegar 2

12.

Cumin 2

kcal: 4.1

13 x Teaspoon

(0.08 g)

Protein 0.18g Fat 0.22g Carbohydrates 0.34g

Cumin 2

Nutrients

Ash 7.84 g

Calcium 931 mg

Carbohydrate 34 g

Copper 0.87 mg

Fat 22.3 g

Fatty monounsaturated 14.04 g

Fatty polyunsaturated 3.28 g

Fatty saturated 1.54 g

Fiber 10.5 g

Iron 66.36 mg

KJ 1569 kJ

Kcal 375 kcal

Magnesium 366 mg

Manganese 3.33 mg

Omega 6 2.78 g

Phosphorus 499 mg

Potassium 1788 mg

Protein 17.8 g

Selenium 5.2 µg

Sodium 168 mg

Sugar 2.25 g

Vitamin B1 (Thiamin) 0.63 mg

Vitamin B2 (Riboflavin) 0.33 mg

Vitamin B3 (Niacin) 4.58 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 7.7 mg

Vitamin E 3.33 mg

Vitamin K 5.4 µg

Water 8.06 g

Zinc 4.8 mg

Cumin 2

13.

Turmeric

kcal: 3.5

0.5 x Teaspoon

(2 g)

Protein 0.08g Fat 0.1g Carbohydrates 0.58g

Turmeric

Nutrients

Ash 6.3 g

Calcium 183 mg

Carbohydrate 58.2 g

Cholesterol 1 mg

Copper 0.45 mg

Fat 9.9 g

Fatty monounsaturated 2.4 g

Fatty polyunsaturated 2.2 g

Fatty saturated 1.8 g

Fiber 6.7 g

Iron 41.42 mg

Kcal 354 kcal

Magnesium 193 mg

Manganese 19.8 mg

Omega 3 0.3 g

Omega 6 1.7 g

Phosphorus 296 mg

Potassium 2525 mg

Protein 7.8 g

Selenium 5.2 µg

Sodium 27 mg

Sugar 3.21 g

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 25.9 mg

Vitamin E 4.43 mg

Vitamin K 13.4 µg

Water 9.4 g

Zinc 4.5 mg

Turmeric

14.

Ground Sweet Paprika

kcal: 12

13 x Teaspoon

(3 g)

Protein 0.39g Fat 0.12g Carbohydrates 2.35g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

15.

Hot Paprika (Ground)

kcal: 23.5

13 x Teaspoon

(5 g)

Protein 0.85g Fat 0.33g Carbohydrates 4.29g

Hot Paprika (Ground)

Nutrients

Ash 2.5 g

Beta-Cryptoxanthin 20 µg

Calcium 13 mg

Carbohydrate 6.6 g

Carotene Beta 3230 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.5 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.5 g

Fiber soluble 0.5 g

Iron 0.6 mg

KJ 93 kJ

Kcal 22 kcal

Lutein + zeaxanthin 700 mg

Magnesium 11 mg

Manganese 0.1 mg

Omega 3 0.03 g

Omega 6 0.27 g

Phosphorus 31 mg

Potassium 255 mg

Protein 1.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.1 g

Sugar 2.4 g

Total sugar alcohols 1 g

Vitamin A 528 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.45 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 23 µg

Vitamin C (Ascorbic acid) 144 mg

Vitamin D 1 µg

Vitamin E 2.9 mg

Vitamin K 80.3 µg

Water 87.5 g

Zinc 0.26 mg

Hot Paprika (Ground)

657 kcal

Protein 24.32g

Fat 13.47g

Carbs 109.66g

Fiber 0g

Recipe preparation steps

Na dużej patelni na oliwie lekko podsmażyć pokrojoną w kosteczkę cebulę i pokrojony na plasterki czosnek. Następnie dodać suchą kaszę i wymieszać.Dodać obrane i starte na tarce o większych oczkach warzywa korzeniowe: marchewkę, pietruszkę i selera. Mieszając smażyć przez około 3 minuty.Dodać pokrojoną w kostkę cukinię oraz groszek lub fasolkę (mogą być zamrożone). Dodać przyprawy, doprawić pieprzem i smażyć mieszając przez ok. 2 minuty.Wlać gorącą wodę z sosem sojowym i octem balsamicznym, wymieszać, przykryć i gotować przez ok. 20 minut. Zdjąć pokrywę, danie doprawić w razie potrzeby solą i smażyć jeszcze ciągle mieszając przez kilka minut aż reszta płynu odparuje i potrawa się zagęści. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.06 g	0.03 g
Alpha Linolenic Acid	0.14 g	0.07 g
Arginine	0.06 g	0.03 g
Ash	11.6 g	5.8 g
Beta-Cryptoxanthin	13 µg	6.5 µg
Beta-Glucan	2.08 g	1.04 g
Beta-carotene	7356.75 µg	3678.38 µg
Beta-sitosterol	18.3 mg	9.15 mg
Boron	0.1 mg	0.05 mg
Calcium	278.8 mg	139.4 mg
Carbohydrate	109.66 g	54.83 g
Carotene Beta	7502 mg	3751 mg
Chloride	240.18 mg	120.09 mg
Chlorine	93.4 mg	46.7 mg
Cholesterol	11.6 mg	5.8 mg
Citric acid	0.03 mg	0.02 mg
Copper	1.15 mg	0.58 mg
Fat	13.47 g	6.74 g
Fatty monounsaturated	7.45 g	3.72 g
Fatty polyunsaturated	2.48 g	1.24 g
Fatty saturated	2.14 g	1.07 g
Fatty trans	2.15 g	1.08 g
Fiber	26.89 g	13.45 g
Fiber insoluble	16.52 g	8.26 g
Fiber soluble	9.22 g	4.61 g
Folate	88.65 µg	44.32 µg
Fructose	6.98 g	3.49 g
Glicemyc Index	178.5 µg	89.25 µg
Glucose	8.4 g	4.2 g
Glutamic acid	0.15 g	0.08 g
Insoluble fiber	1.2 g	0.6 g
Inulin	1.2 g	0.6 g
Iodine	0.35 µg	0.18 µg
Iron	8.38 mg	4.19 mg
Linoleic Acid	1.28 g	0.64 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	9929.36 mg	4964.68 mg
Lycopene	0.05 µg	0.03 µg
Lysine	0.03 g	0.02 g
Magnesium	265.79 mg	132.89 mg
Malic acid	0.05 g	0.03 g
Manganese	3.12 mg	1.56 mg
Natron	0.27 g	0.14 g
Nitrogen	0.01 g	0.01 g
Oleic Acid	7.06 g	3.53 g
Omega 3	0.25 g	0.12 g
Omega 6	2.28 g	1.14 g
Oxalic acid	25 mg	12.5 mg
Palmitic Acid	1.37 g	0.69 g
Phosphorus	579.73 mg	289.87 mg
Phytosterols	28 mg	14 mg
Potassium	3039.79 mg	1519.9 mg
Protein	24.32 g	12.16 g
Quinic acid	0.01 g	0.01 g
Salt	1380.28 g	690.14 g
Selenium	23.48 µg	11.74 µg
Sodium	713.06 mg	356.53 mg
Soluble fiber	0.6 g	0.3 g
Starch	48.19 g	24.1 g
Stearic Acid	0.23 g	0.12 g
Sucrose	16.01 g	8 g
Sugar	33.18 g	16.59 g
Sugar Alcohols	0.5 g	0.25 g
Sulfur	57 mg	28.5 mg
Total Carbohydrates	4.8 g	2.4 g
Total Fat	0.12 g	0.06 g
Total Protein	0.47 g	0.24 g
Total sugar alcohols	1.65 g	0.83 g
Vitamin A	2630.89 µg	1315.44 µg
Vitamin ARE	0.01 µg	0.01 µg
Vitamin B1 (Thiamin)	1.15 mg	0.58 mg
Vitamin B12 (Cobalamin)	0.75 µg	0.38 µg
Vitamin B2 (Riboflavin)	0.73 mg	0.36 mg
Vitamin B3 (Niacin)	10.28 mg	5.14 mg
Vitamin B4 (Choline)	4.4 mg	2.2 mg
Vitamin B5 (Pantothenic acid)	1.7 mg	0.85 mg
Vitamin B6 (Pyridoxine)	2.04 mg	1.02 mg
Vitamin B7 (Biotin)	0.56 mg	0.28 mg
Vitamin B9 (Folate)	230.26 µg	115.13 µg
Vitamin C (Ascorbic acid)	284.65 mg	142.33 mg
Vitamin D	1.35 µg	0.68 µg
Vitamin D3	0.5 µg	0.25 µg
Vitamin E	6.82 mg	3.41 mg
Vitamin K	141.34 µg	70.67 µg
Water	1037.63 g	518.82 g
Zeaxanthin	8.5 µg	4.25 µg
Zinc	5.38 mg	2.69 mg

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