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General • Easy

Sandwiches with cauliflower paste

15 min

2 / Portions

Contains allergens

Legumes Birch Pollen-Related Oral Allergy Syndrome Saponins Sulphites Cabbage Wheat Rye Gluten Iodine Black Pepper

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Alfalfa Sprouts

kcal: 9.8

4 x Tablespoon

(8 g)

Protein 1.28g Fat 0.22g Carbohydrates 0.67g

Alfalfa Sprouts

Nutrients

Ash 0.9 g

Calcium 32 mg

Carbohydrate 2.1 g

Copper 0.16 mg

Fat 0.7 g

Fatty monounsaturated 0.06 g

Fatty polyunsaturated 0.41 g

Fatty saturated 0.1 g

Fiber 1.9 g

Folate 36 µg

Iron 1 mg

Kcal 23 kcal

Magnesium 27 mg

Manganese 0.19 mg

Omega 3 0.05 g

Omega 6 0.13 g

Phosphorus 70 mg

Potassium 79 mg

Protein 4 g

Sodium 6 mg

Sugar 0.2 g

Vitamin A 155 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 0.48 mg

Vitamin B4 (Choline) 15.3 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 8.2 mg

Vitamin E 0.02 mg

Vitamin K 30.5 µg

Water 93.3 g

Zinc 0.92 mg

Alfalfa Sprouts

Canned White Beans

kcal: 98.8

6 x Tablespoon

(20 g)

Protein 7.2g Fat 0.84g Carbohydrates 15.6g

Canned White Beans

Nutrients

Ash 1.2 g

Calcium 15 mg

Carbohydrate 13 g

Cholesterol 1 mg

Fat 0.7 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.1 g

Fiber 4.8 g

Fiber insoluble 3.6 g

Fiber soluble 1.2 g

Iron 1.9 mg

Kcal 85 kcal

Magnesium 101 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 120 mg

Potassium 307 mg

Protein 6 g

Salt 0.03 g

Sodium 13 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 18.8 mg

Water 78 g

Zinc 0.8 mg

Canned White Beans

Frozen Cauliflower

kcal: 64.4

0.5 x Package

(450 g)

Protein 4.95g Fat 0.45g Carbohydrates 10.13g

Frozen Cauliflower

Nutrients

Alpha Linolenic Acid 0.04 g

Arginine 0.1 g

Ash 0.8 g

Beta-Cryptoxanthin 1 µg

Beta-carotene 10 µg

Beta-sitosterol 8 mg

Boron 200 mg

Calcium 11 mg

Calories 25 kcal

Campesterol 1 g

Carbohydrate 4.5 g

Chlorine 37 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 100 mg

Cobalt 0.1 µg

Complete Protein 1.2 g

Copper 0.03 mg

Energy 105 kJ

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 1 mg

Folate 57 µg

Fructose 0.9 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.9 g

Glutamine 0.2 g

Insoluble fiber 1.4 g

Inulin 0.5 g

Iodine 1 µg

Iron 0.5 mg

KJ 105 kJ

Kcal 25 kcal

Lactose 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 1 mg

Lycopene 1 µg

Lysine 0.1 g

Magnesium 9 mg

Malic acid 50 g

Manganese 0.19 mg

Molybdenum 10 µg

Nickel 5 mg

Oleic Acid 0.01 g

Omega 3 0.04 g

Omega 6 0.08 g

Oxalic acid 1 mg

Phosphorus 23 mg

Phytosterols 10 mg

Potassium 173 mg

Protein 2.2 g

Protein Animal 1 g

Protein Plant 2.2 g

Quinic acid 10 g

Raffinose 0.2 g

Salt 0.05 g

Selenium 0.6 µg

Silica 1 mg

Simple Sugars 1.9 g

Sodium 21 mg

Soluble fiber 0.8 g

Stachyose 0.1 g

Starch 1.5 g

Stigmasterol 1 g

Sucrose 0.2 g

Sugar 1.9 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 30 mg

Total Carbohydrates 4.5 g

Total Fat 0.2 g

Total Protein 2.2 g

Total sugar alcohols 1 g

Verbascose 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.49 mg

Vitamin B4 (Choline) 44.3 mg

Vitamin B5 (Pantothenic acid) 0.66 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin C (Ascorbic acid) 43.5 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 15.5 µg

Water 91.5 g

Zinc 0.19 mg

Frozen Cauliflower

Pumpernickel

kcal: 411.6

5 x Slice of bread

(30 g)

Protein 8.7g Fat 3g Carbohydrates 87.45g

Pumpernickel

Nutrients

Arginine 0.4 g

Ash 1.5 g

Beta-Cryptoxanthin 5 µg

Beta-Glucan 1.2 g

Boron 0.3 mg

Calcium 28 mg

Carbohydrate 58.3 g

Chlorine 450 mg

Cholesterol 1 mg

Chromium 5 µg

Cobalt 0.5 µg

Copper 0.26 mg

Fat 2 g

Fatty monounsaturated 0.44 g

Fatty polyunsaturated 0.83 g

Fatty saturated 0.29 g

Fatty trans 1 g

Fiber 6.4 g

Fiber insoluble 5.2 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.5 g

Galactose 1 g

Glicemyc Index 50 µg

Glucose 0.8 g

Glutamine 0.8 g

Glycine 0.25 g

Iodine 2 µg

Iron 2.5 mg

KJ 1046 kJ

Kcal 250 kcal

Lactose 0.1 g

Lutein + zeaxanthin 120 mg

Lysine 0.25 g

Magnesium 68 mg

Maltose 0.6 g

Manganese 3.13 mg

Molybdenum 15 µg

Nickel 25 mg

Omega 3 0.05 g

Omega 6 0.78 g

Phosphorus 222 mg

Phytosterols 25 mg

Potassium 310 mg

Protein 5.8 g

Salt 0.99 g

Selenium 12.5 µg

Sodium 395 mg

Starch 50.5 g

Sucrose 5.4 g

Sugar 2.4 g

Sulfur 100 mg

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.19 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 0.69 mg

Vitamin B4 (Choline) 25 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B7 (Biotin) 2 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 0.1 mg

Vitamin D 1 µg

Vitamin E 0.94 mg

Vitamin K 3.8 µg

Water 32 g

Witamine B8 (Inositol) 20 mg

Zinc 2.83 mg

Pumpernickel

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

585 kcal

Protein 22.14g

Fat 4.51g

Carbs 113.91g

Fiber 0g

Recipe preparation steps

Steam the cauliflower, blend with the beans and season to taste.

Serve the paste on sandwiches with alfalfa sprouts.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.09 g	0.05 g
Arginine	0.83 g	0.42 g
Ash	5.78 g	2.89 g
Beta-Cryptoxanthin	9.75 µg	4.88 µg
Beta-Glucan	1.8 g	0.9 g
Beta-carotene	22.5 µg	11.25 µg
Beta-sitosterol	18 mg	9 mg
Boron	450.45 mg	225.23 mg
Calcium	95.46 mg	47.73 mg
Calories	56.25 kcal	28.13 kcal
Campesterol	2.25 g	1.13 g
Carbohydrate	113.91 g	56.96 g
Chloride	59.5 mg	29.75 mg
Chlorine	758.25 mg	379.13 mg
Cholesterol	4.95 mg	2.48 mg
Chromium	8.63 µg	4.31 µg
Citric acid	225 mg	112.5 mg
Cobalt	0.98 µg	0.49 µg
Complete Protein	2.7 g	1.35 g
Copper	0.51 mg	0.26 mg
Energy	236.25 kJ	118.13 kJ
Fat	4.51 g	2.26 g
Fatty monounsaturated	0.82 g	0.41 g
Fatty polyunsaturated	1.94 g	0.97 g
Fatty saturated	0.66 g	0.33 g
Fatty trans	3.75 g	1.88 g
Fiber	20.95 g	10.48 g
Fiber insoluble	15.27 g	7.64 g
Fiber soluble	5.04 g	2.52 g
Fluoride	17.25 mg	8.63 mg
Folate	139.77 µg	69.89 µg
Fructose	2.78 g	1.39 g
Galactose	3.75 g	1.88 g
Glicemyc Index	108.75 µg	54.38 µg
Glucose	3.23 g	1.61 g
Glutamine	1.65 g	0.83 g
Glycine	0.38 g	0.19 g
Insoluble fiber	3.15 g	1.58 g
Inulin	1.13 g	0.57 g
Iodine	5.25 µg	2.63 µg
Iron	7.49 mg	3.74 mg
Lactose	2.4 g	1.2 g
Linoleic Acid	0.18 g	0.09 g
Lutein + zeaxanthin	182.25 mg	91.13 mg
Lycopene	2.25 µg	1.13 µg
Lysine	0.61 g	0.31 g
Magnesium	252.55 mg	126.27 mg
Malic acid	112.5 g	56.25 g
Maltose	0.9 g	0.45 g
Manganese	5.2 mg	2.6 mg
Molybdenum	45 µg	22.5 µg
Nickel	48.75 mg	24.38 mg
Oleic Acid	0.02 g	0.01 g
Omega 3	0.25 g	0.13 g
Omega 6	1.69 g	0.85 g
Oxalic acid	2.25 mg	1.13 mg
Phosphorus	551.32 mg	275.66 mg
Phytosterols	60 mg	30 mg
Potassium	1249.27 mg	624.63 mg
Protein	22.14 g	11.07 g
Protein Animal	2.25 g	1.13 g
Protein Plant	4.95 g	2.48 g
Quinic acid	22.5 g	11.25 g
Raffinose	0.45 g	0.23 g
Salt	101.64 g	50.82 g
Selenium	20.1 µg	10.05 µg
Silica	2.25 mg	1.13 mg
Simple Sugars	4.28 g	2.14 g
Sodium	696.14 mg	348.07 mg
Soluble fiber	1.8 g	0.9 g
Stachyose	0.23 g	0.12 g
Starch	79.13 g	39.57 g
Stigmasterol	2.25 g	1.13 g
Sucrose	8.55 g	4.27 g
Sugar	8.54 g	4.27 g
Sugar Alcohols	2.25 g	1.13 g
Sugar added	2.25 g	1.13 g
Sulfur	217.5 mg	108.75 mg
Total Carbohydrates	10.13 g	5.07 g
Total Fat	0.45 g	0.23 g
Total Protein	4.95 g	2.48 g
Total sugar alcohols	3.75 g	1.88 g
Verbascose	2.25 g	1.13 g
Vitamin A	60.13 µg	30.07 µg
Vitamin B1 (Thiamin)	0.62 mg	0.31 mg
Vitamin B12 (Cobalamin)	3.75 µg	1.88 µg
Vitamin B2 (Riboflavin)	0.45 mg	0.23 mg
Vitamin B3 (Niacin)	2.65 mg	1.33 mg
Vitamin B4 (Choline)	142.08 mg	71.04 mg
Vitamin B5 (Pantothenic acid)	2.24 mg	1.12 mg
Vitamin B6 (Pyridoxine)	0.81 mg	0.41 mg
Vitamin B7 (Biotin)	3 mg	1.5 mg
Vitamin B9 (Folate)	63.02 µg	31.51 µg
Vitamin C (Ascorbic acid)	123.23 mg	61.62 mg
Vitamin D	3.75 µg	1.88 µg
Vitamin E	1.67 mg	0.84 mg
Vitamin K	50.5 µg	25.25 µg
Water	377.35 g	188.67 g
Witamine B8 (Inositol)	30 mg	15 mg
Zinc	5.93 mg	2.97 mg

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Sandwiches with cauliflower paste

Contains allergens

Ingredients - 6

Alfalfa Sprouts

Nutrients

Canned White Beans

Nutrients

Frozen Cauliflower

Nutrients

Pumpernickel

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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