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Pumpernickel
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Pumpernickel

g Bread
274 KCAL KCAL / 100g
5.8g Protein
2g Fat
58.3g Carbohydrates
Bread

Pumpernickel

Nutri-Score: A (-1)

274 KCAL / 100g
5.8g Protein
2g Fat
58.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Arginine 0.4 g
Ash 1.5 g
Beta-Cryptoxanthin 5 µg
Beta-Glucan 1.2 g
Boron 0.3 mg
Calcium 28 mg
Carbohydrate 58.3 g
Chlorine 450 mg
Cholesterol 1 mg
Chromium 5 µg
Cobalt 0.5 µg
Copper 0.26 mg
Fat 2 g
Fatty monounsaturated 0.44 g
Fatty polyunsaturated 0.83 g
Fatty saturated 0.29 g
Fatty trans 1 g
Fiber 6.4 g
Fiber insoluble 5.2 g
Fiber soluble 1.2 g
Fluoride 10 mg
Fructose 0.5 g
Galactose 1 g
Glicemyc Index 50 µg
Glucose 0.8 g
Glutamine 0.8 g
Glycine 0.25 g
Iodine 2 µg
Iron 2.5 mg
Lactose 0.1 g
Lutein + zeaxanthin 120 mg
Lysine 0.25 g
Magnesium 68 mg
Maltose 0.6 g
Manganese 3.13 mg
Molybdenum 15 µg
Nickel 25 mg
Omega 3 0.05 g
Omega 6 0.78 g
Phosphorus 222 mg
Phytosterols 25 mg
Potassium 310 mg
Protein 5.8 g
Salt 0.99 g
Selenium 12.5 µg
Sodium 395 mg
Starch 50.5 g
Sucrose 5.4 g
Sugar 2.4 g
Sulfur 100 mg
Total sugar alcohols 1 g
Vitamin A 4 µg
Vitamin B1 (Thiamin) 0.19 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.12 mg
Vitamin B3 (Niacin) 0.69 mg
Vitamin B4 (Choline) 25 mg
Vitamin B5 (Pantothenic acid) 0.5 mg
Vitamin B6 (Pyridoxine) 0.18 mg
Vitamin B7 (Biotin) 2 mg
Vitamin B9 (Folate) 18 µg
Vitamin C (Ascorbic acid) 0.1 mg
Vitamin D 1 µg
Vitamin E 0.94 mg
Vitamin K 3.8 µg
Water 32 g
Witamine B8 (Inositol) 20 mg
Zinc 2.83 mg

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