General • Easy
Blueberry, berry, apple and avocado smoothie
5 min
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Blend all ingredients until smooth and dilute the cocktail with water if desired.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.06 g | 0.06 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.06 g | 0.06 g |
| Ash | 1.51 g | 1.51 g |
| Aspartic acid | 0.14 g | 0.14 g |
| Beta-Cryptoxanthin | 11.2 µg | 11.2 µg |
| Beta-sitosterol | 53.2 mg | 53.2 mg |
| Betaine | 0.42 mg | 0.42 mg |
| Boron | 0.16 mg | 0.16 mg |
| Calcium | 52.7 mg | 52.7 mg |
| Carbohydrate | 36.83 g | 36.83 g |
| Carotene Beta | 204.94 mg | 204.94 mg |
| Chloride | 8.6 mg | 8.6 mg |
| Chlorine | 7.7 mg | 7.7 mg |
| Cholesterol | 3.4 mg | 3.4 mg |
| Chromium | 0.14 µg | 0.14 µg |
| Citric acid | 0.14 mg | 0.14 mg |
| Cobalt | 0.14 µg | 0.14 µg |
| Copper | 0.26 mg | 0.26 mg |
| Cystine | 0.02 g | 0.02 g |
| Fat | 11.8 g | 11.8 g |
| Fatty monounsaturated | 7.09 g | 7.09 g |
| Fatty polyunsaturated | 1.85 g | 1.85 g |
| Fatty saturated | 1.54 g | 1.54 g |
| Fatty trans | 1.6 g | 1.6 g |
| Fiber | 14.38 g | 14.38 g |
| Fiber insoluble | 4.97 g | 4.97 g |
| Fiber soluble | 1.52 g | 1.52 g |
| Fluoride | 4.37 mg | 4.37 mg |
| Folate | 3 µg | 3 µg |
| Fructose | 7.94 g | 7.94 g |
| Galactose | 0.7 g | 0.7 g |
| Glicemyc Index | 69.4 µg | 69.4 µg |
| Glucose | 4.88 g | 4.88 g |
| Glutamic acid | 0.18 g | 0.18 g |
| Glutamine | 0.14 g | 0.14 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 0.02 g | 0.02 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 1.4 µg | 1.4 µg |
| Iron | 1.64 mg | 1.64 mg |
| Isoleucine | 0.05 g | 0.05 g |
| KJ | 665.2 kJ | 665.2 kJ |
| Kcal | 243.2 kcal | 243.2 kcal |
| Lactose | 0.7 g | 0.7 g |
| Leucine | 0.08 g | 0.08 g |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein | 40 µg | 40 µg |
| Lutein + zeaxanthin | 179.69 mg | 179.69 mg |
| Lysine | 0.07 g | 0.07 g |
| Magnesium | 52 mg | 52 mg |
| Malic acid | 0.49 g | 0.49 g |
| Maltose | 0.7 g | 0.7 g |
| Manganese | 1.15 mg | 1.15 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 0.7 µg | 0.7 µg |
| Nickel | 0.21 mg | 0.21 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.3 g | 0.3 g |
| Omega 6 | 1.48 g | 1.48 g |
| Oxalic acid | 13.3 mg | 13.3 mg |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phenylalanine | 0.06 g | 0.06 g |
| Phosphorus | 79.1 mg | 79.1 mg |
| Phytosterols | 53.2 mg | 53.2 mg |
| Potassium | 706.6 mg | 706.6 mg |
| Proline | 0.04 g | 0.04 g |
| Protein | 3.87 g | 3.87 g |
| Quinic acid | 0.11 g | 0.11 g |
| Salt | 0.01 g | 0.01 g |
| Selenium | 0.89 µg | 0.89 µg |
| Serine | 0.05 g | 0.05 g |
| Silica | 1.4 mg | 1.4 mg |
| Sodium | 8.5 mg | 8.5 mg |
| Sorbitol | 0.9 g | 0.9 g |
| Starch | 0.12 g | 0.12 g |
| Stearic Acid | 0.9 g | 0.9 g |
| Sucrose | 2.92 g | 2.92 g |
| Sugar | 20.92 g | 20.92 g |
| Sugar added | 0.7 g | 0.7 g |
| Sulfur | 10.5 mg | 10.5 mg |
| Threonine | 0.04 g | 0.04 g |
| Total sugar alcohols | 1.6 g | 1.6 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 0.06 g | 0.06 g |
| Vitamin A | 24.3 µg | 24.3 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg | 1.6 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg | 0.14 mg |
| Vitamin B3 (Niacin) | 1.86 mg | 1.86 mg |
| Vitamin B4 (Choline) | 13 mg | 13 mg |
| Vitamin B5 (Pantothenic acid) | 1.03 mg | 1.03 mg |
| Vitamin B6 (Pyridoxine) | 0.28 mg | 0.28 mg |
| Vitamin B7 (Biotin) | 2.51 mg | 2.51 mg |
| Vitamin B9 (Folate) | 91.9 µg | 91.9 µg |
| Vitamin C (Ascorbic acid) | 47.43 mg | 47.43 mg |
| Vitamin D | 0.9 µg | 0.9 µg |
| Vitamin E | 3.72 mg | 3.72 mg |
| Vitamin K | 52.07 µg | 52.07 µg |
| Water | 284.76 g | 284.76 g |
| Zeaxanthin | 87.5 µg | 87.5 µg |
| Zinc | 0.85 mg | 0.85 mg |
