General • Easy
Kanapees mit Avocado-Paste und Sardinen
1 /
Portion
Rezept Zubereitungsschritte
1
Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 141.04 g | 141.04 g |
| Alkohol | 2.31 g | 2.31 g |
| Arginin | 199.55 g | 199.55 g |
| Asche | 4.96 g | 4.96 g |
| Aspartinsäure | 265.6 g | 265.6 g |
| Beta-Carotin | 131.92 µg | 131.92 µg |
| Beta-Cryptoxanthin | 12.84 µg | 12.84 µg |
| Beta-glucan | 0.84 g | 0.84 g |
| Beta-sitosterin | 45.2 mg | 45.2 mg |
| Betain | 52.8 mg | 52.8 mg |
| Bor | 210.18 mg | 210.18 mg |
| Calcium | 196.47 mg | 196.47 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carotin Alpha | 121.2 µg | 121.2 µg |
| Carotin Beta | 708.06 mg | 708.06 mg |
| Chlor | 58.3 mg | 58.3 mg |
| Chlorid | 747.65 mg | 747.65 mg |
| Cholesterin | 59.66 mg | 59.66 mg |
| Chromium | 6.57 µg | 6.57 µg |
| Cystein | 6 g | 6 g |
| Einfach ungesättigte Fettsäuren | 7.4 g | 7.4 g |
| Eisen | 3.24 mg | 3.24 mg |
| Eiweiß | 16.36 g | 16.36 g |
| Eiweiß | 1.08 g | 1.08 g |
| Faserlöslich | 2.48 g | 2.48 g |
| Faserunlöslich | 7.77 g | 7.77 g |
| Fett | 14.76 g | 14.76 g |
| Fett, gesamt | 0.24 g | 0.24 g |
| Fettsäuren Trans | 1.79 g | 1.79 g |
| Fitosterol | 72.65 mg | 72.65 mg |
| Fluorid | 12.8 mg | 12.8 mg |
| Folate | 24.1 µg | 24.1 µg |
| Fructose | 2.04 g | 2.04 g |
| Galaktose | 1.7 g | 1.7 g |
| Gesättigte Fettsäuren | 1.9 g | 1.9 g |
| Glicemyc Index | 106.36 µg | 106.36 µg |
| Glucose | 2.49 g | 2.49 g |
| Glutamin | 492.1 g | 492.1 g |
| Glutaminsäure | 1015.35 g | 1015.35 g |
| Glycin | 145.53 g | 145.53 g |
| Histidin | 81.02 g | 81.02 g |
| Hydroxyprolin | 11.7 g | 11.7 g |
| Inulin | 0.26 g | 0.26 g |
| Isoleucin | 124.54 g | 124.54 g |
| Jod | 12.85 µg | 12.85 µg |
| Kalium | 914.58 mg | 914.58 mg |
| Kcal | 463.17 kcal | 463.17 kcal |
| Kieselsäure | 12.76 mg | 12.76 mg |
| Kj | 1937.01 kJ | 1937.01 kJ |
| Kobalt | 1.84 µg | 1.84 µg |
| Kohlenhydrat | 70.21 g | 70.21 g |
| Kohlenhydrate, gesamt | 4.32 g | 4.32 g |
| Kupfer | 0.39 mg | 0.39 mg |
| Laktose | 1.81 g | 1.81 g |
| Leucin | 258.06 g | 258.06 g |
| Lignin | 0.32 g | 0.32 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 584.32 mg | 584.32 mg |
| Lycopin | 3087.66 µg | 3087.66 µg |
| Lysin | 153.05 g | 153.05 g |
| Magnesium | 63.43 mg | 63.43 mg |
| Malinsäure | 21.19 g | 21.19 g |
| Maltose | 1.7 g | 1.7 g |
| Mangan | 0.73 mg | 0.73 mg |
| Mehrfach ungesättigte Fettsäuren | 3.7 g | 3.7 g |
| Methionin | 64.51 g | 64.51 g |
| Molybdän | 14.32 µg | 14.32 µg |
| Natrium | 614.66 mg | 614.66 mg |
| Nickel | 17.19 mg | 17.19 mg |
| Omega 3 | 1.16 g | 1.16 g |
| Omega 6 | 2.07 g | 2.07 g |
| Oxalsäure | 31.37 mg | 31.37 mg |
| Phenylalanin | 162.04 g | 162.04 g |
| Phosphor | 326.93 mg | 326.93 mg |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Proline | 292.53 g | 292.53 g |
| Quininsäure | 5.27 g | 5.27 g |
| Saccharose | 2.1 g | 2.1 g |
| Salz | 1.54 g | 1.54 g |
| Schwefel | 21.9 mg | 21.9 mg |
| Selenium | 28 µg | 28 µg |
| Serine | 183.04 g | 183.04 g |
| Stickstoff | 16.8 g | 16.8 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Stärke | 54.77 g | 54.77 g |
| Säure | 5.51 g | 5.51 g |
| Taurin | 3.3 mg | 3.3 mg |
| Thrombonin | 124.53 g | 124.53 g |
| Tryptophan | 54.01 g | 54.01 g |
| Tyrosin | 108.02 g | 108.02 g |
| Valin | 168.05 g | 168.05 g |
| Vitamin A | 196.02 µg | 196.02 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 5.38 µg | 5.38 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 4.68 mg | 4.68 mg |
| Vitamin B4 (Cholin) | 28.7 mg | 28.7 mg |
| Vitamin B5 (Pantothensäure) | 1.13 mg | 1.13 mg |
| Vitamin B6 (Pyridoxin) | 0.47 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 3.36 mg | 3.36 mg |
| Vitamin B8 (Inositol) | 24 mg | 24 mg |
| Vitamin B9 (Folsäure) | 56.99 µg | 56.99 µg |
| Vitamin C (Ascorbinsäure) | 41.01 mg | 41.01 mg |
| Vitamin D | 3.34 µg | 3.34 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 3.51 mg | 3.51 mg |
| Vitamin K | 53.69 µg | 53.69 µg |
| Wasser | 226.86 g | 226.86 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zellulose | 10.64 g | 10.64 g |
| Zink | 2.18 mg | 2.18 mg |
| Zitronensäure | 53.41 mg | 53.41 mg |
| Zucker | 6.64 g | 6.64 g |
| Zucker hinzugefügt | 2.29 g | 2.29 g |
| Zuckeralkohole | 1.2 g | 1.2 g |
| Zuckeralkohole insgesamt | 0.67 g | 0.67 g |
| Zystin | 63.02 g | 63.02 g |
