General • Easy
Avocado- und Sardinenpaste-Sandwiches (schwerere Version)
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Portion
Rezept Zubereitungsschritte
1
Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 176.06 g | 176.06 g |
| Alkohol | 2.66 g | 2.66 g |
| Arginin | 252.06 g | 252.06 g |
| Asche | 6.68 g | 6.68 g |
| Aspartinsäure | 318.14 g | 318.14 g |
| Beta-Carotin | 131.92 µg | 131.92 µg |
| Beta-Cryptoxanthin | 12.84 µg | 12.84 µg |
| Beta-glucan | 1.12 g | 1.12 g |
| Beta-sitosterin | 60.4 mg | 60.4 mg |
| Betain | 70.42 mg | 70.42 mg |
| Bor | 280.2 mg | 280.2 mg |
| Calcium | 280.17 mg | 280.17 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carotin Alpha | 121.2 µg | 121.2 µg |
| Carotin Beta | 708.42 mg | 708.42 mg |
| Chlor | 60.5 mg | 60.5 mg |
| Chlorid | 994.85 mg | 994.85 mg |
| Cholesterin | 88.61 mg | 88.61 mg |
| Chromium | 8.36 µg | 8.36 µg |
| Cystein | 6 g | 6 g |
| Einfach ungesättigte Fettsäuren | 10.55 g | 10.55 g |
| Eisen | 4.22 mg | 4.22 mg |
| Eiweiß | 22.98 g | 22.98 g |
| Eiweiß | 1.08 g | 1.08 g |
| Faserlöslich | 3.18 g | 3.18 g |
| Faserunlöslich | 10.05 g | 10.05 g |
| Fett | 20.99 g | 20.99 g |
| Fett, gesamt | 0.24 g | 0.24 g |
| Fettsäuren Trans | 1.99 g | 1.99 g |
| Fitosterol | 96.6 mg | 96.6 mg |
| Fluorid | 16.7 mg | 16.7 mg |
| Folate | 24.1 µg | 24.1 µg |
| Fructose | 2.18 g | 2.18 g |
| Galaktose | 1.9 g | 1.9 g |
| Gesättigte Fettsäuren | 2.67 g | 2.67 g |
| Glicemyc Index | 126.86 µg | 126.86 µg |
| Glucose | 2.74 g | 2.74 g |
| Glutamin | 632.14 g | 632.14 g |
| Glutaminsäure | 1295.4 g | 1295.4 g |
| Glycin | 184.04 g | 184.04 g |
| Histidin | 102.02 g | 102.02 g |
| Hydroxyprolin | 15.2 g | 15.2 g |
| Inulin | 0.35 g | 0.35 g |
| Isoleucin | 156.05 g | 156.05 g |
| Jod | 18.12 µg | 18.12 µg |
| Kalium | 1131.23 mg | 1131.23 mg |
| Kcal | 627.42 kcal | 627.42 kcal |
| Kieselsäure | 16.66 mg | 16.66 mg |
| Kj | 2624.06 kJ | 2624.06 kJ |
| Kobalt | 2.05 µg | 2.05 µg |
| Kohlenhydrat | 92.09 g | 92.09 g |
| Kohlenhydrate, gesamt | 4.32 g | 4.32 g |
| Kupfer | 0.52 mg | 0.52 mg |
| Laktose | 2.04 g | 2.04 g |
| Leucin | 328.08 g | 328.08 g |
| Lignin | 0.42 g | 0.42 g |
| Lutein | 70 µg | 70 µg |
| Lutein + zeaxanthin | 584.37 mg | 584.37 mg |
| Lycopin | 3087.66 µg | 3087.66 µg |
| Lysin | 188.07 g | 188.07 g |
| Magnesium | 83.68 mg | 83.68 mg |
| Malinsäure | 28.2 g | 28.2 g |
| Maltose | 1.9 g | 1.9 g |
| Mangan | 0.93 mg | 0.93 mg |
| Mehrfach ungesättigte Fettsäuren | 5.27 g | 5.27 g |
| Methionin | 82.01 g | 82.01 g |
| Molybdän | 18.72 µg | 18.72 µg |
| Natrium | 836.71 mg | 836.71 mg |
| Nickel | 22.5 mg | 22.5 mg |
| Omega 3 | 1.72 g | 1.72 g |
| Omega 6 | 2.86 g | 2.86 g |
| Oxalsäure | 40.42 mg | 40.42 mg |
| Phenylalanin | 204.06 g | 204.06 g |
| Phosphor | 459.13 mg | 459.13 mg |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Proline | 380.04 g | 380.04 g |
| Quininsäure | 7.02 g | 7.02 g |
| Saccharose | 2.75 g | 2.75 g |
| Salz | 2.09 g | 2.09 g |
| Schwefel | 24.9 mg | 24.9 mg |
| Selenium | 40.44 µg | 40.44 µg |
| Serine | 232.05 g | 232.05 g |
| Stickstoff | 16.8 g | 16.8 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Stärke | 72.99 g | 72.99 g |
| Säure | 7.08 g | 7.08 g |
| Taurin | 4 mg | 4 mg |
| Thrombonin | 156.04 g | 156.04 g |
| Tryptophan | 68.01 g | 68.01 g |
| Tyrosin | 136.02 g | 136.02 g |
| Valin | 210.06 g | 210.06 g |
| Vitamin A | 209.77 µg | 209.77 µg |
| Vitamin B1 (Thiamin) | 0.38 mg | 0.38 mg |
| Vitamin B12 (Cobalamin) | 7.36 µg | 7.36 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 6.23 mg | 6.23 mg |
| Vitamin B4 (Cholin) | 35.74 mg | 35.74 mg |
| Vitamin B5 (Pantothensäure) | 1.5 mg | 1.5 mg |
| Vitamin B6 (Pyridoxin) | 0.58 mg | 0.58 mg |
| Vitamin B7 (Biotin) | 4.17 mg | 4.17 mg |
| Vitamin B8 (Inositol) | 24 mg | 24 mg |
| Vitamin B9 (Folsäure) | 77.39 µg | 77.39 µg |
| Vitamin C (Ascorbinsäure) | 43.01 mg | 43.01 mg |
| Vitamin D | 4.33 µg | 4.33 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 4.38 mg | 4.38 mg |
| Vitamin K | 58.37 µg | 58.37 µg |
| Wasser | 265.27 g | 265.27 g |
| Zeaxanthin | 14 µg | 14 µg |
| Zellulose | 13.82 g | 13.82 g |
| Zink | 2.83 mg | 2.83 mg |
| Zitronensäure | 70.95 mg | 70.95 mg |
| Zucker | 7.85 g | 7.85 g |
| Zucker hinzugefügt | 2.66 g | 2.66 g |
| Zuckeralkohole | 1.2 g | 1.2 g |
| Zuckeralkohole insgesamt | 0.9 g | 0.9 g |
| Zystin | 84.02 g | 84.02 g |
