General • Easy
Leichtere Avocado- und Sardinenpaste-Kanapees
1 /
Portion
Rezept Zubereitungsschritte
1
Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 91.03 g | 91.03 g |
| Alkohol | 1.46 g | 1.46 g |
| Arginin | 129.54 g | 129.54 g |
| Asche | 3.57 g | 3.57 g |
| Aspartinsäure | 168.08 g | 168.08 g |
| Beta-Carotin | 131.92 µg | 131.92 µg |
| Beta-Cryptoxanthin | 7.84 µg | 7.84 µg |
| Beta-glucan | 0.56 g | 0.56 g |
| Beta-sitosterin | 34.6 mg | 34.6 mg |
| Betain | 35.24 mg | 35.24 mg |
| Bor | 140.12 mg | 140.12 mg |
| Calcium | 147.67 mg | 147.67 mg |
| Campesterol | 0.35 g | 0.35 g |
| Carotin Alpha | 70.7 µg | 70.7 µg |
| Carotin Beta | 483.2 mg | 483.2 mg |
| Chlor | 35.2 mg | 35.2 mg |
| Chlorid | 501.55 mg | 501.55 mg |
| Cholesterin | 44.51 mg | 44.51 mg |
| Chromium | 4.3 µg | 4.3 µg |
| Cystein | 3.5 g | 3.5 g |
| Einfach ungesättigte Fettsäuren | 5.78 g | 5.78 g |
| Eisen | 2.36 mg | 2.36 mg |
| Eiweiß | 11.9 g | 11.9 g |
| Eiweiß | 0.63 g | 0.63 g |
| Faserlöslich | 1.77 g | 1.77 g |
| Faserunlöslich | 5.56 g | 5.56 g |
| Fett | 11.31 g | 11.31 g |
| Fett, gesamt | 0.14 g | 0.14 g |
| Fettsäuren Trans | 1.18 g | 1.18 g |
| Fitosterol | 52.8 mg | 52.8 mg |
| Fluorid | 8.6 mg | 8.6 mg |
| Folate | 16.6 µg | 16.6 µg |
| Fructose | 1.31 g | 1.31 g |
| Galaktose | 1.1 g | 1.1 g |
| Gesättigte Fettsäuren | 1.46 g | 1.46 g |
| Glicemyc Index | 68.36 µg | 68.36 µg |
| Glucose | 1.62 g | 1.62 g |
| Glutamin | 322.08 g | 322.08 g |
| Glutaminsäure | 662.32 g | 662.32 g |
| Glycin | 94.52 g | 94.52 g |
| Histidin | 52.51 g | 52.51 g |
| Hydroxyprolin | 7.7 g | 7.7 g |
| Inulin | 0.18 g | 0.18 g |
| Isoleucin | 80.53 g | 80.53 g |
| Jod | 9.27 µg | 9.27 µg |
| Kalium | 645.13 mg | 645.13 mg |
| Kcal | 326.72 kcal | 326.72 kcal |
| Kieselsäure | 8.56 mg | 8.56 mg |
| Kj | 1366.46 kJ | 1366.46 kJ |
| Kobalt | 1.14 µg | 1.14 µg |
| Kohlenhydrat | 47.47 g | 47.47 g |
| Kohlenhydrate, gesamt | 2.52 g | 2.52 g |
| Kupfer | 0.29 mg | 0.29 mg |
| Laktose | 1.17 g | 1.17 g |
| Leucin | 168.05 g | 168.05 g |
| Lignin | 0.21 g | 0.21 g |
| Lutein | 35 µg | 35 µg |
| Lutein + zeaxanthin | 522.79 mg | 522.79 mg |
| Lycopin | 1801.16 µg | 1801.16 µg |
| Lysin | 98.04 g | 98.04 g |
| Magnesium | 45.98 mg | 45.98 mg |
| Malinsäure | 14.13 g | 14.13 g |
| Maltose | 1.1 g | 1.1 g |
| Mangan | 0.5 mg | 0.5 mg |
| Mehrfach ungesättigte Fettsäuren | 2.76 g | 2.76 g |
| Methionin | 42.01 g | 42.01 g |
| Molybdän | 9.52 µg | 9.52 µg |
| Natrium | 420.01 mg | 420.01 mg |
| Nickel | 11.41 mg | 11.41 mg |
| Omega 3 | 0.87 g | 0.87 g |
| Omega 6 | 1.54 g | 1.54 g |
| Oxalsäure | 21.72 mg | 21.72 mg |
| Phenylalanin | 105.03 g | 105.03 g |
| Phosphor | 238.43 mg | 238.43 mg |
| Phytoen | 2100 µg | 2100 µg |
| Phytofluen | 210 µg | 210 µg |
| Polyols | 0.7 g | 0.7 g |
| Proline | 192.52 g | 192.52 g |
| Quininsäure | 3.51 g | 3.51 g |
| Saccharose | 1.41 g | 1.41 g |
| Salz | 1.05 g | 1.05 g |
| Schwefel | 14.4 mg | 14.4 mg |
| Selenium | 20.37 µg | 20.37 µg |
| Serine | 119.03 g | 119.03 g |
| Stickstoff | 9.8 g | 9.8 g |
| Stigmasterol | 0.21 g | 0.21 g |
| Stärke | 36.51 g | 36.51 g |
| Säure | 3.73 g | 3.73 g |
| Taurin | 2.1 mg | 2.1 mg |
| Thrombonin | 80.52 g | 80.52 g |
| Tryptophan | 35.01 g | 35.01 g |
| Tyrosin | 70.01 g | 70.01 g |
| Valin | 108.54 g | 108.54 g |
| Vitamin A | 135.47 µg | 135.47 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 3.89 µg | 3.89 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 3.33 mg | 3.33 mg |
| Vitamin B4 (Cholin) | 19.73 mg | 19.73 mg |
| Vitamin B5 (Pantothensäure) | 0.86 mg | 0.86 mg |
| Vitamin B6 (Pyridoxin) | 0.33 mg | 0.33 mg |
| Vitamin B7 (Biotin) | 2.36 mg | 2.36 mg |
| Vitamin B8 (Inositol) | 14 mg | 14 mg |
| Vitamin B9 (Folsäure) | 44.69 µg | 44.69 µg |
| Vitamin C (Ascorbinsäure) | 28.51 mg | 28.51 mg |
| Vitamin D | 2.32 µg | 2.32 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 2.44 mg | 2.44 mg |
| Vitamin K | 47.19 µg | 47.19 µg |
| Wasser | 154.28 g | 154.28 g |
| Zeaxanthin | 7 µg | 7 µg |
| Zellulose | 7.62 g | 7.62 g |
| Zink | 1.59 mg | 1.59 mg |
| Zitronensäure | 35.69 mg | 35.69 mg |
| Zucker | 4.29 g | 4.29 g |
| Zucker hinzugefügt | 1.51 g | 1.51 g |
| Zuckeralkohole | 0.7 g | 0.7 g |
| Zuckeralkohole insgesamt | 0.53 g | 0.53 g |
| Zystin | 42.01 g | 42.01 g |
