Beef mozzarella meatballs with tomato pepper dip
Recipe preparation steps
Peel the onion and dice finely. Wash and clean the tomatoes and dice the flesh. Clean and wash the pepper and chop it into small pieces.
Cut 6 of the 8 tomatoes into 8 small pieces by halving each one, remove the cores and cut the flesh into cubes.
Cut 2 of the 8 tomatoes into strips.
Wash the peppers, remove the seeds, and cut into small cubes.
Cut the mozzarella into 2 halves.
We cut the first half into small cubes.
Knead the ground beef with half of the onions, the egg, the psyllium husks, the cumin, a little salt and pepper to form a homogeneous meat mixture. Flatten some of the meat mixture in your hand, press together ¼ of the grated cheese and place it on the ground meat. Then form the meat mixture around the cheese and shape it into a ball. Form three more meatballs in the same way.
Heat the ghee in a pan and fry the meatballs until golden brown.
Heat some ghee in another pan and fry the remaining onion until golden brown.
Add the pepper pieces and fry until al dente, then add the diced tomatoes, tomato paste, paprika powder and erythritol.
Then puree everything finely with a hand blender and season to taste with Worcestershire sauce, Tabasco, salt and pepper.
Serve the mozzarella meatballs with the dip and serve the tomato slices (from the 2 tomatoes) as a side dish.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.06 g | 0.53 g |
| Alanine | 53.26 g | 26.63 g |
| Alcohol | 1.73 g | 0.87 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 61.86 g | 30.93 g |
| Ash | 15.35 g | 7.68 g |
| Aspartic acid | 156.31 g | 78.16 g |
| Beta-Cryptoxanthin | 48.5 µg | 24.25 µg |
| Beta-Glucan | 3 g | 1.5 g |
| Beta-carotene | 68.91 µg | 34.46 µg |
| Beta-sitosterol | 40.2 mg | 20.1 mg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 792.95 mg | 396.48 mg |
| Calories | 551.25 kcal | 275.63 kcal |
| Campesterol | 9.85 g | 4.93 g |
| Carbohydrate | 63.32 g | 31.66 g |
| Carotene Alpha | 171.7 µg | 85.85 µg |
| Carotene Beta | 1829.8 mg | 914.9 mg |
| Chloride | 3843.3 mg | 1921.65 mg |
| Chlorine | 412.9 mg | 206.45 mg |
| Cholesterol | 412.98 mg | 206.49 mg |
| Chromium | 8.33 µg | 4.17 µg |
| Citric acid | 0.98 mg | 0.49 mg |
| Cobalt | 4.43 µg | 2.22 µg |
| Complete Protein | 40.8 g | 20.4 g |
| Copper | 5.88 mg | 2.94 mg |
| Cysteine | 368.65 g | 184.33 g |
| Cystine | 0.45 g | 0.23 g |
| Energy | 2306.07 kJ | 1153.04 kJ |
| Erythritol | 10 g | 5 g |
| Fat | 53.09 g | 26.55 g |
| Fatty monounsaturated | 17.37 g | 8.69 g |
| Fatty polyunsaturated | 4.69 g | 2.34 g |
| Fatty saturated | 26.02 g | 13.01 g |
| Fatty trans | 3.6 g | 1.8 g |
| Fiber | 19.75 g | 9.88 g |
| Fiber insoluble | 9.32 g | 4.66 g |
| Fiber soluble | 11.48 g | 5.74 g |
| Fluoride | 14.28 mg | 7.14 mg |
| Folate | 25.8 µg | 12.9 µg |
| Fructose | 13.13 g | 6.57 g |
| Galactose | 4.7 g | 2.35 g |
| Glicemyc Index | 93.1 µg | 46.55 µg |
| Glucose | 13.12 g | 6.56 g |
| Glutamic acid | 253.78 g | 126.89 g |
| Glutamine | 105.6 g | 52.8 g |
| Glycine | 44.35 g | 22.18 g |
| Histidine | 26.7 g | 13.35 g |
| Hydroxyproline | 2 g | 1 g |
| Inulin | 3 g | 1.5 g |
| Iodine | 32.7 µg | 16.35 µg |
| Iron | 10.26 mg | 5.13 mg |
| Isoleucine | 44.51 g | 22.26 g |
| Lactose | 6.46 g | 3.23 g |
| Leucine | 71.71 g | 35.86 g |
| Linoleic Acid | 0.61 g | 0.31 g |
| Lutein | 17 µg | 8.5 µg |
| Lutein + zeaxanthin | 317.25 mg | 158.63 mg |
| Lycopene | 4379.55 µg | 2189.78 µg |
| Lysine | 71.76 g | 35.88 g |
| Magnesium | 203.43 mg | 101.72 mg |
| Malic acid | 0.25 g | 0.13 g |
| Maltose | 4.7 g | 2.35 g |
| Manganese | 0.96 mg | 0.48 mg |
| Methionine | 18.1 g | 9.05 g |
| Molybdenum | 50.2 µg | 25.1 µg |
| Monounsaturated fat 16:1 c | 0.45 g | 0.23 g |
| Monounsaturated fat 18:1 c | 5.1 g | 2.55 g |
| Monounsaturated fat 20:1 | 0.02 g | 0.01 g |
| Nickel | 1.7 mg | 0.85 mg |
| Nitrogen | 30.4 g | 15.2 g |
| Oleic Acid | 2.08 g | 1.04 g |
| Omega 3 | 0.33 g | 0.17 g |
| Omega 6 | 3.07 g | 1.54 g |
| Oxalic acid | 8.51 mg | 4.26 mg |
| Palmitic Acid | 1.12 g | 0.56 g |
| Phenylalanine | 52.66 g | 26.33 g |
| Phosphorus | 1114.69 mg | 557.35 mg |
| Phytoene | 5100 µg | 2550 µg |
| Phytofluene | 510 µg | 255 µg |
| Phytosterols | 56.9 mg | 28.45 mg |
| Polyols | 1.7 g | 0.85 g |
| Polyunsaturated fat 18:2 n-6 | 0.3 g | 0.15 g |
| Polyunsaturated fat 20:4 n-6 | 0.05 g | 0.03 g |
| Potassium | 2548.39 mg | 1274.2 mg |
| Proline | 44.26 g | 22.13 g |
| Protein | 84.48 g | 42.24 g |
| Protein Animal | 74.89 g | 37.45 g |
| Protein Plant | 5.21 g | 2.61 g |
| Retinol | 161.7 µg | 80.85 µg |
| Salt | 5002.04 g | 2501.02 g |
| Saturated fat 10:0 | 0.02 g | 0.01 g |
| Saturated fat 12:0 | 0.03 g | 0.02 g |
| Saturated fat 14:0 | 0.9 g | 0.45 g |
| Saturated fat 16:0 | 2.7 g | 1.35 g |
| Saturated fat 18:0 | 1.5 g | 0.75 g |
| Saturated fat 4:0 | 0.02 g | 0.01 g |
| Saturated fat 6:0 | 0 g | 0 g |
| Saturated fat 8:0 | 0 g | 0 g |
| Selenium | 79.21 µg | 39.61 µg |
| Serine | 52.61 g | 26.31 g |
| Silica | 4.7 mg | 2.35 mg |
| Sodium | 2770.09 mg | 1385.05 mg |
| Starch | 6.64 g | 3.32 g |
| Stearic Acid | 0.36 g | 0.18 g |
| Stigmasterol | 6.51 g | 3.26 g |
| Sucrose | 7.88 g | 3.94 g |
| Sugar | 29.51 g | 14.76 g |
| Sugar Alcohols | 1.7 g | 0.85 g |
| Sugar added | 4.73 g | 2.37 g |
| Sulfur | 951.4 mg | 475.7 mg |
| Taurine | 106.7 mg | 53.35 mg |
| Threonine | 44.26 g | 22.13 g |
| Tiamin | 0.01 mg | 0.01 mg |
| Tocopherol gamma | 0.9 mg | 0.45 mg |
| Total Carbohydrates | 17.57 g | 8.79 g |
| Total Fat | 41.36 g | 20.68 g |
| Total Protein | 70.63 g | 35.32 g |
| Total sugar alcohols | 13.05 g | 6.53 g |
| Tryptophan | 17.55 g | 8.78 g |
| Tyrosine | 35.31 g | 17.65 g |
| Valine | 61.66 g | 30.83 g |
| Vitamin A | 1045.42 µg | 522.71 µg |
| Vitamin ARE | 27 µg | 13.5 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 6.9 µg | 3.45 µg |
| Vitamin B2 (Riboflavin) | 1.11 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 15.87 mg | 7.94 mg |
| Vitamin B4 (Choline) | 357.78 mg | 178.89 mg |
| Vitamin B5 (Pantothenic acid) | 2.81 mg | 1.4 mg |
| Vitamin B6 (Pyridoxine) | 2.05 mg | 1.03 mg |
| Vitamin B7 (Biotin) | 7.12 mg | 3.56 mg |
| Vitamin B9 (Folate) | 191.49 µg | 95.75 µg |
| Vitamin C (Ascorbic acid) | 322.58 mg | 161.29 mg |
| Vitamin D | 13.19 µg | 6.6 µg |
| Vitamin D3 | 2.16 µg | 1.08 µg |
| Vitamin E | 8.79 mg | 4.4 mg |
| Vitamin K | 36.16 µg | 18.08 µg |
| Water | 868.93 g | 434.47 g |
| Witamine B8 (Inositol) | 34 mg | 17 mg |
| Zeaxanthin | 8.5 µg | 4.25 µg |
| Zinc | 12.47 mg | 6.24 mg |
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