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General • Easy

Low-Carb Berry Porridge with Almonds

15 min

2 / Portions

Contains allergens

Tree nuts Birch Pollen-Related Oral Allergy Syndrome Psyllium Latex-Fruit Syndrome Strawberry Rosaceae fruits Salicylates

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Almond Milk

kcal: 46.4

300 x Mililiter

(1 ml)

Protein 1.2g Fat 2.88g Carbohydrates 3.93g

Almond Milk

Nutrients

Ash 0.2 g

Calcium 184 mg

Carbohydrate 1.31 g

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.96 g

Fatty monounsaturated 0.36 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.08 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.28 mg

KJ 71 kJ

Kcal 17 kcal

Magnesium 6 mg

Manganese 0.05 mg

Omega 3 0.03 g

Omega 6 0.24 g

Phosphorus 1 mg

Potassium 67 mg

Protein 0.4 g

Salt 0.18 g

Selenium 0.2 µg

Sodium 72 mg

Sugar 1.4 g

Sugar added 1 g

Vitamin A 45 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.75 µg

Vitamin E 2.2 mg

Vitamin K 0.3 µg

Water 96.54 g

Zinc 1 mg

Almond Milk

Ground Almonds 2

kcal: 378

60 x Gram

(1 g)

Protein 12g Fat 31.2g Carbohydrates 12.3g

Ground Almonds 2

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-carotene 1 µg

Beta-sitosterol 100 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 20 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 1 mg

Cysteine 0.3 g

Energy 598 kJ

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fluoride 0 mg

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.1 g

Glutamic acid 4.5 g

Glutamine 5 g

Glycine 1.3 g

Histidine 0.5 g

Inulin 1 g

Iodine 0.7 µg

Iron 3 mg

Isoleucine 0.7 g

KJ 2499 kJ

Lactose 1 g

Leucine 1.5 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 0.04 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0 µg

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 10.86 g

Oxalic acid 48.5 mg

Phenylalanine 0.9 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 0.9 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sugar added 1 g

Threonine 0.6 g

Tocopherol beta 0.2 mg

Tocopherol gamma 0.7 mg

Tocotrienol alpha 1 mg

Total sugar alcohols 1 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.8 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Ground Almonds 2

Chopped Almonds

kcal: 126

20 x Gram

(1 g)

Protein 4g Fat 10.4g Carbohydrates 4.1g

Chopped Almonds

Nutrients

Alanine 1.1 g

Arginine 2.4 g

Ash 3.2 g

Aspartic acid 2.5 g

Beta-Glucan 1 g

Beta-carotene 1 µg

Boron 210 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 1 mg

Cholesterol 1 mg

Chromium 2.5 µg

Copper 1 mg

Cysteine 0.3 g

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fructose 0.11 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 4.5 g

Glutamine 5.1 g

Glycine 1.5 g

Histidine 0.6 g

Inulin 1 g

Iron 3 mg

Isoleucine 0.8 g

KJ 2424 kJ

Kcal 579 kcal

Lactose 1 g

Leucine 1.6 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 1 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 1.5 µg

Nickel 5 mg

Omega 3 0.01 g

Omega 6 10.8 g

Oxalic acid 48 mg

Phenylalanine 1.1 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 1.1 g

Protein 20 g

Salt 0.01 g

Selenium 2.4 µg

Serine 1 g

Silica 50 mg

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Threonine 0.7 g

Tocopherol gamma 0.5 mg

Total sugar alcohols 1 g

Tryptophan 0.25 g

Tyrosine 0.6 g

Valine 0.9 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Chopped Almonds

Erythritol

kcal: 82.6

2 x Tablespoon

(10 g)

Protein 0.2g Fat 0.2g Carbohydrates 20g

Erythritol

Nutrients

Ash 1 g

Carbohydrate 100 g

Erythritol 100 g

Fat 1 g

Fiber 1 g

KJ 1 kJ

Kcal 1 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Water 1 g

Erythritol

Psyllium Husk

kcal: 12.3

1 x Tablespoon

(10 g)

Protein 1.7g Fat 0.44g Carbohydrates 0.39g

Psyllium Husk

Nutrients

Ash 2.7 g

Calcium 160 mg

Carbohydrate 3.9 g

Chloride 100 mg

Copper 0.9 mg

Fat 4.4 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fiber 64 g

Fiber insoluble 14 g

Fiber soluble 50 g

Iron 12.5 mg

KJ 879 kJ

Kcal 210 kcal

Magnesium 250 mg

Manganese 0.6 mg

Omega 3 0.1 g

Omega 6 2.3 g

Phosphorus 200 mg

Potassium 1500 mg

Protein 17 g

Protein Plant 17 g

Selenium 15 µg

Sodium 10 mg

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Water 8 g

Zinc 1.5 mg

Psyllium Husk

Strawberries 2

kcal: 35.2

100 x Gram

(1 g)

Protein 0.7g Fat 0.4g Carbohydrates 7.2g

Strawberries 2

Nutrients

Ash 0.4 g

Beta-carotene 15 µg

Calcium 26 mg

Carbohydrate 7.2 g

Chloride 30 mg

Cholesterol 1 mg

Citric acid 0.89 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.07 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1 g

Fiber soluble 0.8 g

Folate 24 µg

Fructose 2.4 g

Glicemyc Index 40 µg

Glucose 2 g

Iodine 1 µg

Iron 0.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 26 mg

Magnesium 10 mg

Malic acid 0.4 g

Manganese 0.22 mg

Omega 3 0.07 g

Omega 6 0.22 g

Oxalic acid 4 mg

Phosphorus 25 mg

Potassium 133 mg

Protein 0.7 g

Salt 0.01 g

Selenium 0.4 µg

Sodium 1 mg

Starch 0.04 g

Sucrose 1.4 g

Sugar 4.9 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.28 mg

Vitamin B4 (Choline) 5.7 mg

Vitamin B5 (Pantothenic acid) 0.13 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 66 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 2.2 µg

Water 90.95 g

Zinc 0.09 mg

Strawberries 2

681 kcal

Protein 19.8g

Fat 45.52g

Carbs 47.92g

Fiber 0g

Recipe preparation steps

Put the almond milk in a saucepan along with all the almonds and the erythritol. Heat everything and let it simmer for 2 minutes.

After 2 minutes, add the psyllium husks and remove the pot from the heat.

Wash the berries of your choice, drain and add 2/3 to the warm porridge.

Pour the porridge into a glass and garnish with the remaining berries.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.82 g	0.41 g
Arginine	1.92 g	0.96 g
Ash	3.79 g	1.9 g
Aspartic acid	1.88 g	0.94 g
Beta-Glucan	0.2 g	0.1 g
Beta-carotene	15.8 µg	7.9 µg
Beta-sitosterol	60 mg	30 mg
Boron	42.48 mg	21.24 mg
Calcium	785.2 mg	392.6 mg
Carbohydrate	47.92 g	23.96 g
Chloride	52.2 mg	26.1 mg
Cholesterol	4.8 mg	2.4 mg
Chromium	0.5 µg	0.25 µg
Citric acid	0.89 mg	0.45 mg
Copper	1.09 mg	0.54 mg
Cysteine	0.24 g	0.12 g
Energy	358.8 kJ	179.4 kJ
Erythritol	20 g	10 g
Fat	45.52 g	22.76 g
Fatty monounsaturated	28.14 g	14.07 g
Fatty polyunsaturated	10.02 g	5.01 g
Fatty saturated	4.1 g	2.05 g
Fatty trans	4.8 g	2.4 g
Fiber	19.32 g	9.66 g
Fiber insoluble	10.72 g	5.36 g
Fiber soluble	7.8 g	3.9 g
Fluoride	0 mg	0 mg
Folate	24 µg	12 µg
Fructose	2.48 g	1.24 g
Galactose	0.8 g	0.4 g
Glicemyc Index	40.8 µg	20.4 µg
Glucose	2.09 g	1.05 g
Glutamic acid	3.6 g	1.8 g
Glutamine	4.02 g	2.01 g
Glycine	1.08 g	0.54 g
Histidine	0.42 g	0.21 g
Inulin	0.8 g	0.4 g
Iodine	1.42 µg	0.71 µg
Iron	5.19 mg	2.6 mg
Isoleucine	0.58 g	0.29 g
Lactose	0.8 g	0.4 g
Leucine	1.22 g	0.61 g
Lutein + zeaxanthin	26.9 mg	13.45 mg
Lysine	0.48 g	0.24 g
Magnesium	268.2 mg	134.1 mg
Malic acid	0.4 g	0.2 g
Maltose	0.22 g	0.11 g
Manganese	1.79 mg	0.9 mg
Methionine	0.16 g	0.08 g
Molybdenum	0.3 µg	0.15 µg
Nickel	1 mg	0.5 mg
Omega 3	0.18 g	0.09 g
Omega 6	9.85 g	4.93 g
Oxalic acid	42.7 mg	21.35 mg
Phenylalanine	0.76 g	0.38 g
Phosphorus	411.2 mg	205.6 mg
Phytosterols	112 mg	56 mg
Potassium	1106.4 mg	553.2 mg
Proline	0.76 g	0.38 g
Protein	19.8 g	9.9 g
Protein Plant	1.7 g	0.85 g
Salt	0.57 g	0.29 g
Selenium	5.44 µg	2.72 µg
Serine	0.74 g	0.37 g
Silica	10 mg	5 mg
Sodium	229.4 mg	114.7 mg
Starch	0.6 g	0.3 g
Sucrose	4.76 g	2.38 g
Sugar	12.59 g	6.3 g
Sugar added	4.6 g	2.3 g
Threonine	0.5 g	0.25 g
Tocopherol beta	0.12 mg	0.06 mg
Tocopherol gamma	0.52 mg	0.26 mg
Tocotrienol alpha	0.6 mg	0.3 mg
Total sugar alcohols	21.8 g	10.9 g
Tryptophan	0.17 g	0.08 g
Tyrosine	0.42 g	0.21 g
Valine	0.66 g	0.33 g
Vitamin A	137.8 µg	68.9 µg
Vitamin B1 (Thiamin)	0.2 mg	0.1 mg
Vitamin B12 (Cobalamin)	1.7 µg	0.85 µg
Vitamin B2 (Riboflavin)	0.69 mg	0.35 mg
Vitamin B3 (Niacin)	3.15 mg	1.58 mg
Vitamin B4 (Choline)	5.7 mg	2.85 mg
Vitamin B5 (Pantothenic acid)	0.5 mg	0.25 mg
Vitamin B6 (Pyridoxine)	0.18 mg	0.09 mg
Vitamin B7 (Biotin)	12.6 mg	6.3 mg
Vitamin B9 (Folate)	59.7 µg	29.85 µg
Vitamin C (Ascorbic acid)	73.48 mg	36.74 mg
Vitamin D	4.05 µg	2.03 µg
Vitamin E	25.92 mg	12.96 mg
Vitamin K	3.9 µg	1.95 µg
Water	385.33 g	192.67 g
Zinc	5.79 mg	2.9 mg

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Low-Carb Berry Porridge with Almonds

Contains allergens

Ingredients - 6

Almond Milk

Nutrients

Ground Almonds 2

Nutrients

Chopped Almonds

Nutrients

Erythritol

Nutrients

Psyllium Husk

Nutrients

Strawberries 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes