General • Medium
Cheese and Spinach Muffins
15 min
2 /
Portions
Recipe preparation steps
1
Preheat the oven to 160°C fan or 180°C top and bottom heat.
2
Mix the eggs with the cream cheese in a bowl and season with salt, pepper, paprika powder, and nutmeg.
3
Place the spinach on a sieve, let it thaw, squeeze it lightly with your hands and mix it into the egg mixture.
4
Pour the mixture into a mold or several small muffin molds.
Make sure that only 2/3 of the mold is filled.
5
Wash tomatoes, cut into slices, place on the mixture, and bake in the oven for 15 minutes.
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Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.68 g | 0.34 g |
| Alanine | 51.31 g | 25.66 g |
| Alcohol | 1.7 g | 0.85 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 59.91 g | 29.96 g |
| Ash | 4.34 g | 2.17 g |
| Aspartic acid | 153.61 g | 76.81 g |
| Beta-Cryptoxanthin | 17 µg | 8.5 µg |
| Beta-carotene | 6256.51 µg | 3128.26 µg |
| Beta-sitosterol | 10.2 mg | 5.1 mg |
| Boron | 0.17 mg | 0.09 mg |
| Calcium | 184.71 mg | 92.36 mg |
| Campesterol | 0.85 g | 0.43 g |
| Carbohydrate | 12.06 g | 6.03 g |
| Carotene Alpha | 171.7 µg | 85.85 µg |
| Carotene Beta | 763.3 mg | 381.65 mg |
| Chloride | 129.5 mg | 64.75 mg |
| Chlorine | 174.7 mg | 87.35 mg |
| Cholesterol | 261.83 mg | 130.92 mg |
| Chromium | 1.7 µg | 0.85 µg |
| Citric acid | 0.68 mg | 0.34 mg |
| Cobalt | 1.7 µg | 0.85 µg |
| Copper | 5.33 mg | 2.66 mg |
| Cysteine | 8.65 g | 4.33 g |
| Fat | 29.34 g | 14.67 g |
| Fatty monounsaturated | 9.05 g | 4.53 g |
| Fatty polyunsaturated | 1.6 g | 0.8 g |
| Fatty saturated | 16.82 g | 8.41 g |
| Fatty trans | 3.59 g | 1.8 g |
| Fiber | 5.68 g | 2.84 g |
| Fiber insoluble | 3.03 g | 1.52 g |
| Fiber soluble | 1.31 g | 0.66 g |
| Fluoride | 1.71 mg | 0.86 mg |
| Folate | 25.5 µg | 12.75 µg |
| Fructose | 2.55 g | 1.28 g |
| Galactose | 1.7 g | 0.85 g |
| Glicemyc Index | 64.6 µg | 32.3 µg |
| Glucose | 2.4 g | 1.2 g |
| Glutamic acid | 249.27 g | 124.63 g |
| Glutamine | 102 g | 51 g |
| Glycine | 42.7 g | 21.35 g |
| Histidine | 25.65 g | 12.83 g |
| Hydroxyproline | 1.7 g | 0.85 g |
| Iodine | 12.7 µg | 6.35 µg |
| Iron | 4.23 mg | 2.11 mg |
| Isoleucine | 42.86 g | 21.43 g |
| Lactose | 4.36 g | 2.18 g |
| Leucine | 68.56 g | 34.28 g |
| Linoleic Acid | 0.61 g | 0.31 g |
| Lutein + zeaxanthin | 12429.5 mg | 6214.75 mg |
| Lycopene | 4374.1 µg | 2187.05 µg |
| Lysine | 68.46 g | 34.23 g |
| Magnesium | 70.41 mg | 35.21 mg |
| Malic acid | 0.17 g | 0.09 g |
| Maltose | 1.7 g | 0.85 g |
| Manganese | 0.36 mg | 0.18 mg |
| Methionine | 17.2 g | 8.6 g |
| Molybdenum | 5.2 µg | 2.6 µg |
| Nickel | 1.7 mg | 0.85 mg |
| Nitrogen | 23.8 g | 11.9 g |
| Oleic Acid | 2.08 g | 1.04 g |
| Omega 3 | 0.31 g | 0.16 g |
| Omega 6 | 1.38 g | 0.69 g |
| Oxalic acid | 978.5 mg | 489.25 mg |
| Palmitic Acid | 1.12 g | 0.56 g |
| Phenylalanine | 51.31 g | 25.66 g |
| Phosphorus | 317.72 mg | 158.86 mg |
| Phytoene | 5100 µg | 2550 µg |
| Phytofluene | 510 µg | 255 µg |
| Phytosterols | 11.9 mg | 5.95 mg |
| Polyols | 1.7 g | 0.85 g |
| Potassium | 823.4 mg | 411.7 mg |
| Proline | 42.76 g | 21.38 g |
| Protein | 22.79 g | 11.4 g |
| Protein Animal | 6.38 g | 3.19 g |
| Protein Plant | 0.51 g | 0.26 g |
| Retinol | 289.7 µg | 144.85 µg |
| Salt | 100.35 g | 50.18 g |
| Selenium | 27.16 µg | 13.58 µg |
| Serine | 51.41 g | 25.71 g |
| Silica | 1.7 mg | 0.85 mg |
| Sodium | 175.33 mg | 87.67 mg |
| Starch | 0.17 g | 0.09 g |
| Stearic Acid | 0.36 g | 0.18 g |
| Stigmasterol | 0.51 g | 0.26 g |
| Sucrose | 0.88 g | 0.44 g |
| Sugar | 7.73 g | 3.86 g |
| Sugar Alcohols | 1.7 g | 0.85 g |
| Sugar added | 1.7 g | 0.85 g |
| Sulfur | 20.4 mg | 10.2 mg |
| Taurine | 1.7 mg | 0.85 mg |
| Threonine | 42.76 g | 21.38 g |
| Total Carbohydrates | 8.57 g | 4.29 g |
| Total Fat | 7.41 g | 3.71 g |
| Total Protein | 13.92 g | 6.96 g |
| Tryptophan | 17.1 g | 8.55 g |
| Tyrosine | 34.26 g | 17.13 g |
| Valine | 59.86 g | 29.93 g |
| Vitamin A | 1270.66 µg | 635.33 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.12 mg |
| Vitamin B12 (Cobalamin) | 3.04 µg | 1.52 µg |
| Vitamin B2 (Riboflavin) | 0.72 mg | 0.36 mg |
| Vitamin B3 (Niacin) | 2.35 mg | 1.17 mg |
| Vitamin B4 (Choline) | 181.82 mg | 90.91 mg |
| Vitamin B5 (Pantothenic acid) | 1.19 mg | 0.6 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 0.32 mg |
| Vitamin B7 (Biotin) | 1.7 mg | 0.85 mg |
| Vitamin B9 (Folate) | 31.74 µg | 15.87 µg |
| Vitamin C (Ascorbic acid) | 86.36 mg | 43.18 mg |
| Vitamin D | 3 µg | 1.5 µg |
| Vitamin D3 | 1.17 µg | 0.59 µg |
| Vitamin E | 4.8 mg | 2.4 mg |
| Vitamin K | 511.04 µg | 255.52 µg |
| Water | 344.08 g | 172.04 g |
| Witamine B8 (Inositol) | 34 mg | 17 mg |
| Zinc | 2.37 mg | 1.18 mg |
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