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General • Medium

Cheese and Spinach Muffins

15 min

2 / Portions

Contains allergens

Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Tomato Histamine Salicylates Paprika Nuts Iodine Black Pepper

Ingredients - 9

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Whole Chicken Eggs (M)

kcal: 71.3

1 x Piece

(51 g)

Protein 6.38g Fat 4.95g Carbohydrates 0.31g

Whole Chicken Eggs (M)

Nutrients

Alanine 0.6 g

Alpha Linolenic Acid 0.04 g

Arginine 0.8 g

Ash 1.1 g

Aspartic acid 1.2 g

Beta-carotene 1 µg

Calcium 56 mg

Carbohydrate 0.6 g

Chlorine 160 mg

Cholesterol 360 mg

Copper 10.06 mg

Cysteine 0.3 g

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 1.4 g

Fatty saturated 3 g

Fatty trans 0.04 g

Fiber 1 g

Fructose 1 g

Glucose 0.37 g

Glutamic acid 1.6 g

Glycine 0.4 g

Histidine 0.3 g

Iron 1.75 mg

Isoleucine 0.7 g

KJ 615 kJ

Kcal 147 kcal

Lactose 1 g

Leucine 1.1 g

Linoleic Acid 1.2 g

Lutein + zeaxanthin 0.4 mg

Lysine 0.9 g

Magnesium 12 mg

Manganese 0.03 mg

Methionine 0.4 g

Oleic Acid 4.07 g

Omega 3 0.04 g

Omega 6 1.3 g

Palmitic Acid 2.2 g

Phenylalanine 0.6 g

Phosphorus 204 mg

Potassium 133 mg

Proline 0.5 g

Protein 12.5 g

Protein Animal 12.5 g

Protein Plant 1 g

Retinol 270 µg

Salt 0.35 g

Selenium 30.7 µg

Serine 0.8 g

Sodium 141 mg

Stearic Acid 0.7 g

Sucrose 1 g

Sugar 0.6 g

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.5 g

Valine 0.7 g

Vitamin A 270 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.45 mg

Vitamin B3 (Niacin) 0.07 mg

Vitamin B4 (Choline) 293 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 2 µg

Vitamin D3 2 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 76 g

Zinc 1.29 mg

Whole Chicken Eggs (M)

Full-Fat Quark Cheese

kcal: 123

70 x Gram

(1 g)

Protein 12.39g Fat 7.07g Carbohydrates 2.45g

Full-Fat Quark Cheese

Nutrients

Ash 1.2 g

Calcium 88 mg

Carbohydrate 3.5 g

Chloride 100 mg

Cholesterol 37 mg

Copper 0.03 mg

Fat 10.1 g

Fatty monounsaturated 3.27 g

Fatty polyunsaturated 0.34 g

Fatty saturated 5.96 g

Fatty trans 0.3 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 10 µg

Iron 0.2 mg

KJ 699 kJ

Kcal 167 kcal

Lactose 2.9 g

Magnesium 9 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.22 g

Phosphorus 216 mg

Potassium 104 mg

Protein 17.7 g

Salt 0.1 g

Selenium 12 µg

Sodium 40 mg

Sugar 3.5 g

Total Carbohydrates 3.5 g

Total Fat 10.1 g

Total Protein 17.7 g

Vitamin A 83 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.36 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B4 (Choline) 30 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.19 µg

Vitamin E 0.17 mg

Vitamin K 2.5 µg

Water 67.7 g

Zinc 0.95 mg

Full-Fat Quark Cheese

Frozen Spinach

kcal: 23.6

100 x Gram

(1 g)

Protein 2.3g Fat 0.4g Carbohydrates 2.7g

Frozen Spinach

Nutrients

Ash 1.9 g

Beta-carotene 5626 µg

Calcium 75 mg

Carbohydrate 2.7 g

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.22 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.3 g

Fiber insoluble 1.5 g

Fiber soluble 0.8 g

Glutamic acid 0.25 g

Iron 2.3 mg

KJ 96 kJ

Kcal 23 kcal

Lutein + zeaxanthin 12198 mg

Magnesium 43 mg

Manganese 0.21 mg

Omega 3 0.14 g

Omega 6 0.21 g

Oxalic acid 970 mg

Phosphorus 23 mg

Potassium 190 mg

Protein 2.3 g

Salt 0.05 g

Selenium 1.2 µg

Sodium 21 mg

Sucrose 0.2 g

Sugar 0.4 g

Vitamin A 636 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 42.7 mg

Vitamin E 1.69 mg

Vitamin K 494 µg

Water 91.4 g

Zinc 0.57 mg

Frozen Spinach

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Butter

kcal: 149.6

1 x Tablespoon

(20 g)

Protein 0.14g Fat 16.5g Carbohydrates 0.14g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

Nutmeg

kcal: 1.1

1 x Pinch

(0.2 g)

Protein 0.01g Fat 0.07g Carbohydrates 0.1g

Nutmeg

Nutrients

Ash 3.54 g

Calcium 184 mg

Carbohydrate 49.29 g

Cholesterol 1 mg

Copper 1.03 mg

Fat 36.31 g

Fatty monounsaturated 3.22 g

Fatty polyunsaturated 0.35 g

Fatty saturated 25.94 g

Fatty trans 0.02 g

Fiber 20.8 g

Iron 3.04 mg

Kcal 525 kcal

Magnesium 183 mg

Manganese 2.9 mg

Omega 3 0.02 g

Omega 6 0.33 g

Phosphorus 213 mg

Potassium 350 mg

Protein 5.84 g

Selenium 1.6 µg

Sodium 16 mg

Sugar 2.99 g

Vitamin A 102 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.29 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B9 (Folate) 76 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 1 µg

Water 6.23 g

Zinc 2.15 mg

Nutmeg

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

403 kcal

Protein 22.79g

Fat 29.34g

Carbs 12.06g

Fiber 0g

Recipe preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Mix the eggs with the cream cheese in a bowl and season with salt, pepper, paprika powder, and nutmeg.

Place the spinach on a sieve, let it thaw, squeeze it lightly with your hands and mix it into the egg mixture.

Pour the mixture into a mold or several small muffin molds.

Make sure that only 2/3 of the mold is filled.

Wash tomatoes, cut into slices, place on the mixture, and bake in the oven for 15 minutes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.68 g	0.34 g
Alanine	51.31 g	25.66 g
Alcohol	1.7 g	0.85 g
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	59.91 g	29.96 g
Ash	4.34 g	2.17 g
Aspartic acid	153.61 g	76.81 g
Beta-Cryptoxanthin	17 µg	8.5 µg
Beta-carotene	6256.51 µg	3128.26 µg
Beta-sitosterol	10.2 mg	5.1 mg
Boron	0.17 mg	0.09 mg
Calcium	184.71 mg	92.36 mg
Campesterol	0.85 g	0.43 g
Carbohydrate	12.06 g	6.03 g
Carotene Alpha	171.7 µg	85.85 µg
Carotene Beta	763.3 mg	381.65 mg
Chloride	129.5 mg	64.75 mg
Chlorine	174.7 mg	87.35 mg
Cholesterol	261.83 mg	130.92 mg
Chromium	1.7 µg	0.85 µg
Citric acid	0.68 mg	0.34 mg
Cobalt	1.7 µg	0.85 µg
Copper	5.33 mg	2.66 mg
Cysteine	8.65 g	4.33 g
Fat	29.34 g	14.67 g
Fatty monounsaturated	9.05 g	4.53 g
Fatty polyunsaturated	1.6 g	0.8 g
Fatty saturated	16.82 g	8.41 g
Fatty trans	3.59 g	1.8 g
Fiber	5.68 g	2.84 g
Fiber insoluble	3.03 g	1.52 g
Fiber soluble	1.31 g	0.66 g
Fluoride	1.71 mg	0.86 mg
Folate	25.5 µg	12.75 µg
Fructose	2.55 g	1.28 g
Galactose	1.7 g	0.85 g
Glicemyc Index	64.6 µg	32.3 µg
Glucose	2.4 g	1.2 g
Glutamic acid	249.27 g	124.63 g
Glutamine	102 g	51 g
Glycine	42.7 g	21.35 g
Histidine	25.65 g	12.83 g
Hydroxyproline	1.7 g	0.85 g
Iodine	12.7 µg	6.35 µg
Iron	4.23 mg	2.11 mg
Isoleucine	42.86 g	21.43 g
Lactose	4.36 g	2.18 g
Leucine	68.56 g	34.28 g
Linoleic Acid	0.61 g	0.31 g
Lutein + zeaxanthin	12429.5 mg	6214.75 mg
Lycopene	4374.1 µg	2187.05 µg
Lysine	68.46 g	34.23 g
Magnesium	70.41 mg	35.21 mg
Malic acid	0.17 g	0.09 g
Maltose	1.7 g	0.85 g
Manganese	0.36 mg	0.18 mg
Methionine	17.2 g	8.6 g
Molybdenum	5.2 µg	2.6 µg
Nickel	1.7 mg	0.85 mg
Nitrogen	23.8 g	11.9 g
Oleic Acid	2.08 g	1.04 g
Omega 3	0.31 g	0.16 g
Omega 6	1.38 g	0.69 g
Oxalic acid	978.5 mg	489.25 mg
Palmitic Acid	1.12 g	0.56 g
Phenylalanine	51.31 g	25.66 g
Phosphorus	317.72 mg	158.86 mg
Phytoene	5100 µg	2550 µg
Phytofluene	510 µg	255 µg
Phytosterols	11.9 mg	5.95 mg
Polyols	1.7 g	0.85 g
Potassium	823.4 mg	411.7 mg
Proline	42.76 g	21.38 g
Protein	22.79 g	11.4 g
Protein Animal	6.38 g	3.19 g
Protein Plant	0.51 g	0.26 g
Retinol	289.7 µg	144.85 µg
Salt	100.35 g	50.18 g
Selenium	27.16 µg	13.58 µg
Serine	51.41 g	25.71 g
Silica	1.7 mg	0.85 mg
Sodium	175.33 mg	87.67 mg
Starch	0.17 g	0.09 g
Stearic Acid	0.36 g	0.18 g
Stigmasterol	0.51 g	0.26 g
Sucrose	0.88 g	0.44 g
Sugar	7.73 g	3.86 g
Sugar Alcohols	1.7 g	0.85 g
Sugar added	1.7 g	0.85 g
Sulfur	20.4 mg	10.2 mg
Taurine	1.7 mg	0.85 mg
Threonine	42.76 g	21.38 g
Total Carbohydrates	8.57 g	4.29 g
Total Fat	7.41 g	3.71 g
Total Protein	13.92 g	6.96 g
Tryptophan	17.1 g	8.55 g
Tyrosine	34.26 g	17.13 g
Valine	59.86 g	29.93 g
Vitamin A	1270.66 µg	635.33 µg
Vitamin B1 (Thiamin)	0.24 mg	0.12 mg
Vitamin B12 (Cobalamin)	3.04 µg	1.52 µg
Vitamin B2 (Riboflavin)	0.72 mg	0.36 mg
Vitamin B3 (Niacin)	2.35 mg	1.17 mg
Vitamin B4 (Choline)	181.82 mg	90.91 mg
Vitamin B5 (Pantothenic acid)	1.19 mg	0.6 mg
Vitamin B6 (Pyridoxine)	0.63 mg	0.32 mg
Vitamin B7 (Biotin)	1.7 mg	0.85 mg
Vitamin B9 (Folate)	31.74 µg	15.87 µg
Vitamin C (Ascorbic acid)	86.36 mg	43.18 mg
Vitamin D	3 µg	1.5 µg
Vitamin D3	1.17 µg	0.59 µg
Vitamin E	4.8 mg	2.4 mg
Vitamin K	511.04 µg	255.52 µg
Water	344.08 g	172.04 g
Witamine B8 (Inositol)	34 mg	17 mg
Zinc	2.37 mg	1.18 mg