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General • Easy

Morele (Lite Version)

1 / Portion

Contains allergens

Apricot Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Sulphites

Ingredients - 1

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Apricots

kcal: 132.5

250 x Gram

(1 g)

Protein 2.25g Fat 0.5g Carbohydrates 29.75g

Apricots

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 100 µg

Calcium 23 mg

Carbohydrate 11.9 g

Carotene Beta 1363 mg

Chloride 2 mg

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.2 g

Fatty monounsaturated 0.09 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.3 g

Fiber soluble 0.4 g

Fructose 2.8 g

Glicemyc Index 34 µg

Glucose 2.4 g

Iron 0.6 mg

KJ 201 kJ

Kcal 48 kcal

Lutein + zeaxanthin 89 mg

Magnesium 7 mg

Manganese 0.18 mg

Omega 3 0 g

Omega 6 0.04 g

Phosphorus 21 mg

Potassium 275 mg

Protein 0.9 g

Salt 0 g

Selenium 0.2 µg

Sodium 1 mg

Sucrose 5.1 g

Sugar 10.3 g

Vitamin A 254 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.8 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 6.7 mg

Vitamin E 0.5 mg

Vitamin K 3.3 µg

Water 86.1 g

Zinc 0.14 mg

Apricots

133 kcal

Protein 2.25g

Fat 0.5g

Carbs 29.75g

Fiber 0g

Recipe preparation steps

Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Pit the fruits. 4) Place fruits in a bowl.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	1.5 g	1.5 g
Beta-Cryptoxanthin	250 µg	250 µg
Calcium	57.5 mg	57.5 mg
Carbohydrate	29.75 g	29.75 g
Carotene Beta	3407.5 mg	3407.5 mg
Chloride	5 mg	5 mg
Cholesterol	2.5 mg	2.5 mg
Copper	0.38 mg	0.38 mg
Fat	0.5 g	0.5 g
Fatty monounsaturated	0.23 g	0.23 g
Fatty polyunsaturated	0.1 g	0.1 g
Fatty saturated	0.03 g	0.03 g
Fatty trans	2.5 g	2.5 g
Fiber	4.25 g	4.25 g
Fiber insoluble	3.25 g	3.25 g
Fiber soluble	1 g	1 g
Fructose	7 g	7 g
Glicemyc Index	85 µg	85 µg
Glucose	6 g	6 g
Iron	1.5 mg	1.5 mg
Lutein + zeaxanthin	222.5 mg	222.5 mg
Magnesium	17.5 mg	17.5 mg
Manganese	0.45 mg	0.45 mg
Omega 3	0.01 g	0.01 g
Omega 6	0.09 g	0.09 g
Phosphorus	52.5 mg	52.5 mg
Potassium	687.5 mg	687.5 mg
Protein	2.25 g	2.25 g
Salt	0.01 g	0.01 g
Selenium	0.5 µg	0.5 µg
Sodium	2.5 mg	2.5 mg
Sucrose	12.75 g	12.75 g
Sugar	25.75 g	25.75 g
Vitamin A	635 µg	635 µg
Vitamin B1 (Thiamin)	0.08 mg	0.08 mg
Vitamin B2 (Riboflavin)	0.13 mg	0.13 mg
Vitamin B3 (Niacin)	2 mg	2 mg
Vitamin B6 (Pyridoxine)	0.18 mg	0.18 mg
Vitamin B9 (Folate)	10 µg	10 µg
Vitamin C (Ascorbic acid)	16.75 mg	16.75 mg
Vitamin E	1.25 mg	1.25 mg
Vitamin K	8.25 µg	8.25 µg
Water	215.25 g	215.25 g
Zinc	0.35 mg	0.35 mg