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Mango Pineapple Smoothie

5 min
1 / Portion
Contains allergens
Pineapple Latex-Fruit Syndrome Bromelain Mango Sulphites FD&C Yellow #5 & #6 Milk Coconut

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Pineapple
Pineapple
kcal: 138.7
3 x Slice
(80 g)
Protein 0.96g Fat 0.48g Carbohydrates 32.64g
Pineapple
Pineapple
Nutrients
Ash 0.3 g
Beta-Cryptoxanthin 10 µg
Calcium 17 mg
Carbohydrate 13.6 g
Carotene Alpha 10 µg
Carotene Beta 35 mg
Cholesterol 1 mg
Citric acid 0.5 mg
Copper 0.07 mg
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.07 g
Fatty saturated 0.02 g
Fiber 1.2 g
Fiber insoluble 0.9 g
Fiber soluble 0.3 g
Fructose 2.1 g
Glicemyc Index 59 µg
Glucose 1.7 g
Iron 0.3 mg
KJ 209 kJ
Kcal 50 kcal
Lutein 10 µg
Lutein + zeaxanthin 20 mg
Magnesium 15 mg
Malic acid 0.1 g
Manganese 0.5 mg
Omega 3 0.01 g
Omega 6 0.06 g
Phosphorus 12 mg
Potassium 220 mg
Protein 0.4 g
Quinic acid 0.05 g
Salt 0 g
Sodium 1 mg
Sucrose 7.8 g
Sugar 9.9 g
Total sugar alcohols 1 g
Vitamin A 7 µg
Vitamin B1 (Thiamin) 0.09 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B9 (Folate) 18 µg
Vitamin C (Ascorbic acid) 15 mg
Vitamin E 0.1 mg
Vitamin K 1.2 µg
Water 86 g
Zinc 0.24 mg
Pineapple
2.
Mango 2
Mango 2
kcal: 187
1 x Piece
(280 g)
Protein 2.24g Fat 1.12g Carbohydrates 42g
Mango 2
Mango 2
Nutrients
Ash 0.5 g
Beta-carotene 640 µg
Calcium 11 mg
Carbohydrate 15 g
Cholesterol 1 mg
Copper 0.11 mg
Fat 0.4 g
Fatty monounsaturated 0.14 g
Fatty polyunsaturated 0.07 g
Fatty saturated 0.1 g
Fiber 1.6 g
Fiber insoluble 0.9 g
Fiber soluble 0.7 g
Iron 0.2 mg
KJ 251 kJ
Kcal 60 kcal
Lutein + zeaxanthin 23 mg
Magnesium 10 mg
Manganese 0.03 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 14 mg
Potassium 168 mg
Protein 0.8 g
Selenium 0.6 µg
Sodium 1 mg
Sugar 14 g
Vitamin A 54 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 14 µg
Vitamin C (Ascorbic acid) 36.4 mg
Vitamin E 0.9 mg
Vitamin K 4.2 µg
Water 83.5 g
Zinc 0.09 mg
Mango 2
3.
Skyr – Icelandic Yogurt
Skyr – Icelandic Yogurt
kcal: 99.3
1 x Package
(150 g)
Protein 18g Fat 0.3g Carbohydrates 6.15g
Skyr – Icelandic Yogurt
Skyr – Icelandic Yogurt
Nutrients
Ash 0.7 g
Calcium 100 mg
Carbohydrate 4.1 g
Cholesterol 5 mg
Copper 0.01 mg
Fat 0.2 g
Fatty acids 0.2 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.01 g
Fatty saturated 0.1 g
Fiber 1 g
Iron 0.1 mg
KJ 264 kJ
Kcal 63 kcal
Lactose 4.1 g
Magnesium 9 mg
Manganese 0.01 mg
Phosphorus 192 mg
Potassium 123 mg
Protein 12 g
Salt 0.1 g
Selenium 6.43 µg
Sodium 32 mg
Sugar 4.1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B12 (Cobalamin) 0.7 µg
Vitamin B2 (Riboflavin) 0.29 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 0.5 mg
Vitamin D 0.2 µg
Vitamin E 0.02 mg
Vitamin K 0.1 µg
Water 84 g
Zinc 0.52 mg
Skyr – Icelandic Yogurt
4.
Coconut Flakes
Coconut Flakes
kcal: 28
1 x Teaspoon
(4 g)
Protein 0.22g Fat 2.53g Carbohydrates 1.08g
Coconut Flakes
Coconut Flakes
Nutrients
Acidity 0.2 g
Alcohol 1 g
Alpha Linolenic Acid 0.02 g
Ash 2.2 g
Beta-carotene 1 µg
Beta-sitosterol 15 mg
Betaine 0.5 mg
Boron 0.3 mg
Calcium 23 mg
Calories 660 kcal
Capric Acid 4.2 g
Caprylic Acid 4.5 g
Carbohydrate 27 g
Chloride 45 mg
Cholesterol 1 mg
Chromium 0.01 µg
Cobalt 0 µg
Copper 0.55 mg
Energy 2760 kJ
Fat 63.2 g
Fatty monounsaturated 4.58 g
Fatty polyunsaturated 1.37 g
Fatty saturated 53.25 g
Fatty trans 0.01 g
Fiber 21.1 g
Fiber insoluble 17.2 g
Fiber soluble 3.9 g
Fluoride 0.01 mg
Fructose 0.3 g
Galactose 0.1 g
Glicemyc Index 45 µg
Glucose 0.3 g
Inulin 1 g
Iodine 0 µg
Iron 3.6 mg
KJ 2760 kJ
Kcal 660 kcal
Lactose 1 g
Lauric Acid 30.5 g
Lignin 1 g
Linoleic Acid 1.2 g
Lutein + zeaxanthin 10 mg
Magnesium 90 mg
Maltose 0.1 g
Manganese 1.8 mg
Molybdenum 0.02 µg
Myristic Acid 10.5 g
Nickel 0 mg
Oleic Acid 4.2 g
Omega 3 0.02 g
Omega 6 1.35 g
Oxalic acid 15 mg
Palmitic Acid 5.5 g
Phosphorus 160 mg
Phytosterols 25 mg
Potassium 660 mg
Protein 5.6 g
Salt 0.07 g
Saturated Fatty Acids 53.25 g
Selenium 8.1 µg
Sodium 28 mg
Starch 0.5 g
Stearic Acid 2.2 g
Sucrose 5.6 g
Sugar 6.23 g
Sugar added 1 g
Theobromine 1 mg
Total Carbohydrates 27 g
Total Fat 63.2 g
Total Protein 5.6 g
Total sugar alcohols 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.9 mg
Vitamin B4 (Choline) 11.6 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B7 (Biotin) 2.5 mg
Vitamin B9 (Folate) 13 µg
Vitamin C (Ascorbic acid) 1.8 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 1.26 mg
Vitamin K 0.2 µg
Water 3.3 g
Zinc 0.9 mg
Coconut Flakes
453 kcal
Protein 21.42g
Fat 4.43g
Carbs 81.87g
Fiber 0g

Recipe preparation steps

1

Place all ingredients in a blender and blend until smooth.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Acidity 0.01 g 0.01 g
Alcohol 0.04 g 0.04 g
Alpha Linolenic Acid 0 g 0 g
Ash 3.26 g 3.26 g
Beta-Cryptoxanthin 24 µg 24 µg
Beta-carotene 1792.04 µg 1792.04 µg
Beta-sitosterol 0.6 mg 0.6 mg
Betaine 0.02 mg 0.02 mg
Boron 0.01 mg 0.01 mg
Calcium 222.52 mg 222.52 mg
Calories 26.4 kcal 26.4 kcal
Capric Acid 0.17 g 0.17 g
Caprylic Acid 0.18 g 0.18 g
Carbohydrate 81.87 g 81.87 g
Carotene Alpha 24 µg 24 µg
Carotene Beta 84 mg 84 mg
Chloride 1.8 mg 1.8 mg
Cholesterol 12.74 mg 12.74 mg
Chromium 0 µg 0 µg
Citric acid 1.2 mg 1.2 mg
Cobalt 0 µg 0 µg
Copper 0.52 mg 0.52 mg
Energy 110.4 kJ 110.4 kJ
Fat 4.43 g 4.43 g
Fatty acids 0.3 g 0.3 g
Fatty monounsaturated 0.7 g 0.7 g
Fatty polyunsaturated 0.44 g 0.44 g
Fatty saturated 2.61 g 2.61 g
Fatty trans 0 g 0 g
Fiber 9.7 g 9.7 g
Fiber insoluble 5.37 g 5.37 g
Fiber soluble 2.84 g 2.84 g
Fluoride 0 mg 0 mg
Fructose 5.05 g 5.05 g
Galactose 0 g 0 g
Glicemyc Index 143.4 µg 143.4 µg
Glucose 4.09 g 4.09 g
Inulin 0.04 g 0.04 g
Iodine 0 µg 0 µg
Iron 1.57 mg 1.57 mg
Lactose 6.19 g 6.19 g
Lauric Acid 1.22 g 1.22 g
Lignin 0.04 g 0.04 g
Linoleic Acid 0.05 g 0.05 g
Lutein 24 µg 24 µg
Lutein + zeaxanthin 112.8 mg 112.8 mg
Magnesium 81.1 mg 81.1 mg
Malic acid 0.24 g 0.24 g
Maltose 0 g 0 g
Manganese 1.37 mg 1.37 mg
Molybdenum 0 µg 0 µg
Myristic Acid 0.42 g 0.42 g
Nickel 0 mg 0 mg
Oleic Acid 0.17 g 0.17 g
Omega 3 0.05 g 0.05 g
Omega 6 0.33 g 0.33 g
Oxalic acid 0.6 mg 0.6 mg
Palmitic Acid 0.22 g 0.22 g
Phosphorus 362.4 mg 362.4 mg
Phytosterols 1 mg 1 mg
Potassium 1209.3 mg 1209.3 mg
Protein 21.42 g 21.42 g
Quinic acid 0.12 g 0.12 g
Salt 0.15 g 0.15 g
Saturated Fatty Acids 2.13 g 2.13 g
Selenium 11.65 µg 11.65 µg
Sodium 54.32 mg 54.32 mg
Starch 0.02 g 0.02 g
Stearic Acid 0.09 g 0.09 g
Sucrose 18.94 g 18.94 g
Sugar 69.36 g 69.36 g
Sugar added 0.04 g 0.04 g
Theobromine 0.04 mg 0.04 mg
Total Carbohydrates 1.08 g 1.08 g
Total Fat 2.53 g 2.53 g
Total Protein 0.22 g 0.22 g
Total sugar alcohols 2.44 g 2.44 g
Vitamin A 169.54 µg 169.54 µg
Vitamin B1 (Thiamin) 0.45 mg 0.45 mg
Vitamin B12 (Cobalamin) 1.09 µg 1.09 µg
Vitamin B2 (Riboflavin) 0.65 mg 0.65 mg
Vitamin B3 (Niacin) 2.98 mg 2.98 mg
Vitamin B4 (Choline) 0.46 mg 0.46 mg
Vitamin B5 (Pantothenic acid) 0.39 mg 0.39 mg
Vitamin B6 (Pyridoxine) 0.55 mg 0.55 mg
Vitamin B7 (Biotin) 0.1 mg 0.1 mg
Vitamin B9 (Folate) 85.92 µg 85.92 µg
Vitamin C (Ascorbic acid) 138.74 mg 138.74 mg
Vitamin D 0.34 µg 0.34 µg
Vitamin D3 0.04 µg 0.04 µg
Vitamin E 2.84 mg 2.84 mg
Vitamin K 14.8 µg 14.8 µg
Water 566.33 g 566.33 g
Zinc 1.65 mg 1.65 mg
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