397 views

General • Easy

Chia Pudding with Pineapple

10 min

2 / Portions

Contains allergens

Milk Lactose Soy Tree nuts Sunflower seeds Wheat FD&C Blue No. 1 FD&C Red No. 3 Pineapple Latex-Fruit Syndrome Bromelain Berries Salicylates Elderberry allergy Sesame

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

kcal: 117.8

250 x Mililiter

(1 g)

Protein 8.5g Fat 3.75g Carbohydrates 12.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

White Cupcake Topping „Unicorn Magic Shell“ with Pink, Blue, and Purple Specks

kcal: 650.2

100 x Gram

(1 g)

Protein 2.94g Fat 50g Carbohydrates 47.1g

White Cupcake Topping „Unicorn Magic Shell“ with Pink, Blue, and Purple Specks

Nutrients

Ash 0.5 g

Calcium 115 mg

Carbohydrate 47.1 g

Carotene Beta 5 mg

Chloride 50 mg

Cholesterol 15 mg

Copper 0.01 mg

Fat 50 g

Fatty monounsaturated 18.5 g

Fatty polyunsaturated 5.5 g

Fatty saturated 23.5 g

Fatty trans 0.5 g

Fiber 0.1 g

Folate 1 µg

Iron 0.3 mg

KJ 1988 kJ

Kcal 475 kcal

Lutein + zeaxanthin 5 mg

Magnesium 3 mg

Manganese 0.01 mg

Natron 103 g

Omega 3 0.1 g

Omega 6 5.3 g

Phosphorus 15 mg

Potassium 25 mg

Protein 2.94 g

Salt 0.11 g

Selenium 0.5 µg

Sodium 42 mg

Sugar 47.1 g

Sugar added 41.2 g

Total Carbohydrates 47.1 g

Total Fat 50 g

Total Protein 2.94 g

Vitamin A 10 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.05 mg

Vitamin B4 (Choline) 5 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin C (Ascorbic acid) 0.1 mg

Vitamin D 0.1 µg

Vitamin D3 0.1 µg

Vitamin E 0.5 mg

Vitamin K 182 µg

Water 1.5 g

Zinc 0.1 mg

White Cupcake Topping „Unicorn Magic Shell“ with Pink, Blue, and Purple Specks

Pineapple

kcal: 52

90 x Gram

(1 g)

Protein 0.36g Fat 0.18g Carbohydrates 12.24g

Pineapple

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 10 µg

Calcium 17 mg

Carbohydrate 13.6 g

Carotene Alpha 10 µg

Carotene Beta 35 mg

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.07 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.02 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fructose 2.1 g

Glicemyc Index 59 µg

Glucose 1.7 g

Iron 0.3 mg

KJ 209 kJ

Kcal 50 kcal

Lutein 10 µg

Lutein + zeaxanthin 20 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.5 mg

Omega 3 0.01 g

Omega 6 0.06 g

Phosphorus 12 mg

Potassium 220 mg

Protein 0.4 g

Quinic acid 0.05 g

Salt 0 g

Sodium 1 mg

Sucrose 7.8 g

Sugar 9.9 g

Total sugar alcohols 1 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.1 mg

Vitamin K 1.2 µg

Water 86 g

Zinc 0.24 mg

Pineapple

Black Blueberries

kcal: 9.7

20 x Gram

(1 g)

Protein 0.28g Fat 0.1g Carbohydrates 1.92g

Black Blueberries

Nutrients

Beta-Cryptoxanthin 1 µg

Calcium 29 mg

Carbohydrate 9.61 g

Carotene Beta 128 mg

Cholesterol 1 mg

Copper 0.07 mg

Fat 0.49 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.01 g

Fiber 5.3 g

Iron 0.62 mg

Kcal 43 kcal

Lutein + zeaxanthin 118 mg

Magnesium 20 mg

Manganese 0.65 mg

Omega 3 0.14 g

Omega 6 0.11 g

Phosphorus 22 mg

Potassium 160 mg

Protein 1.39 g

Selenium 0.4 µg

Sodium 1 mg

Sugar 4.88 g

Vitamin A 11 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1.17 mg

Vitamin K 19.8 µg

Water 88.15 g

Zinc 0.16 mg

Black Blueberries

Chia seeds 2

kcal: 64

16 x Gram

(1 g)

Protein 3.42g Fat 5.46g Carbohydrates 0.29g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

894 kcal

Protein 15.5g

Fat 59.49g

Carbs 74.05g

Fiber 0g

Recipe preparation steps

Pour the seeds into a bowl, pour in the milk and mix.

Wait for the seeds to swell. If you pour cold milk over the seeds, the swell time is about 1 hour.

After this time, add the mascarpone to the seeds and mix thoroughly until combined.

Then spread the mascarpone mixture evenly.

Blend the pineapple and spread it over the mascarpone mixture.

Refrigerate the dessert for at least an hour. It tastes best when chilled.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.14 g	0.07 g
Alcohol	0.16 g	0.08 g
Alpha Linolenic Acid	2.85 g	1.43 g
Arginine	0.26 g	0.13 g
Ash	3.24 g	1.62 g
Beta-Cryptoxanthin	9.2 µg	4.6 µg
Beta-sitosterol	0.02 mg	0.01 mg
Betaine	0.08 mg	0.04 mg
Boron	0.19 mg	0.1 mg
Calcium	524.1 mg	262.05 mg
Carbohydrate	74.05 g	37.03 g
Carotene Alpha	9 µg	4.5 µg
Carotene Beta	62.1 mg	31.05 mg
Chloride	303.84 mg	151.92 mg
Chlorine	3.84 mg	1.92 mg
Cholesterol	28.76 mg	14.38 mg
Chromium	0.5 µg	0.25 µg
Citric acid	0.45 mg	0.23 mg
Cobalt	0 µg	0 µg
Complete Protein	3.42 g	1.71 g
Copper	0.26 mg	0.13 mg
Cysteine	0.05 g	0.03 g
Fat	59.49 g	29.75 g
Fatty monounsaturated	19.75 g	9.88 g
Fatty polyunsaturated	9.7 g	4.85 g
Fatty saturated	26.42 g	13.21 g
Fatty trans	0.65 g	0.33 g
Fiber	10.24 g	5.12 g
Fiber insoluble	7.89 g	3.95 g
Fiber soluble	3.7 g	1.85 g
Fluoride	5 mg	2.5 mg
Folate	1 µg	0.5 µg
Fructose	1.89 g	0.95 g
Glicemyc Index	130.76 µg	65.38 µg
Glucose	1.53 g	0.77 g
Glutamic acid	0.51 g	0.26 g
Glutamine	0.5 g	0.25 g
Glycine	0.12 g	0.06 g
Histidine	0.08 g	0.04 g
Inulin	0.02 g	0.01 g
Iodine	37.5 µg	18.75 µg
Iron	1.98 mg	0.99 mg
Isoleucine	0.14 g	0.07 g
Lactose	12 g	6 g
Leucine	1.12 g	0.56 g
Linoleic Acid	0.93 g	0.47 g
Lutein	9 µg	4.5 µg
Lutein + zeaxanthin	46.6 mg	23.3 mg
Lysine	0.83 g	0.42 g
Magnesium	101.7 mg	50.85 mg
Malic acid	0.09 g	0.05 g
Manganese	1.08 mg	0.54 mg
Methionine	0.07 g	0.04 g
Molybdenum	12.5 µg	6.25 µg
Natron	105.56 g	52.78 g
Nickel	0 mg	0 mg
Nitrogen	0.54 g	0.27 g
Oleic Acid	0.34 g	0.17 g
Omega 3	3.04 g	1.52 g
Omega 6	6.38 g	3.19 g
Oxalic acid	0 mg	0 mg
Phenylalanine	0.15 g	0.08 g
Phosphorus	376.7 mg	188.35 mg
Phytosterols	0.03 mg	0.02 mg
Potassium	672.62 mg	336.31 mg
Proline	0.13 g	0.07 g
Protein	15.5 g	7.75 g
Protein Plant	3.42 g	1.71 g
Quinic acid	0.05 g	0.03 g
Salt	0.4 g	0.2 g
Selenium	5.38 µg	2.69 µg
Serine	0.14 g	0.07 g
Sodium	158.8 mg	79.4 mg
Starch	0.02 g	0.01 g
Sucrose	7.52 g	3.76 g
Sugar	69.78 g	34.89 g
Sugar added	41.36 g	20.68 g
Sulfur	0.03 mg	0.02 mg
Threonine	0.12 g	0.06 g
Total Carbohydrates	47.39 g	23.7 g
Total Fat	55.46 g	27.73 g
Total Protein	6.36 g	3.18 g
Total sugar alcohols	3.56 g	1.78 g
Tryptophan	0.18 g	0.09 g
Tyrosine	0.07 g	0.04 g
Valine	0.16 g	0.08 g
Vitamin A	68.66 µg	34.33 µg
Vitamin B1 (Thiamin)	0.25 mg	0.13 mg
Vitamin B12 (Cobalamin)	1.05 µg	0.53 µg
Vitamin B2 (Riboflavin)	0.52 mg	0.26 mg
Vitamin B3 (Niacin)	1.4 mg	0.7 mg
Vitamin B4 (Choline)	55.09 mg	27.55 mg
Vitamin B5 (Pantothenic acid)	0.93 mg	0.47 mg
Vitamin B6 (Pyridoxine)	0.25 mg	0.13 mg
Vitamin B7 (Biotin)	0.03 mg	0.02 mg
Vitamin B9 (Folate)	45.01 µg	22.51 µg
Vitamin C (Ascorbic acid)	20.56 mg	10.28 mg
Vitamin D	0.29 µg	0.15 µg
Vitamin D3	0.1 µg	0.05 µg
Vitamin E	1.03 mg	0.52 mg
Vitamin K	290.19 µg	145.1 µg
Water	318.76 g	159.38 g
Zinc	2.1 mg	1.05 mg