General • Easy
Apple-Nut Butter Oatmeal (light version, lactose-free)
1 /
Portion
Contains allergens
Recipe preparation steps
1
Całość wsypujemy do miski, zalewamy jogurtem i posypujemy cynamonem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Ash | 1.28 g | 1.28 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Boron | 0.1 mg | 0.1 mg |
| Calcium | 305.4 mg | 305.4 mg |
| Carbohydrate | 64.84 g | 64.84 g |
| Carotene Beta | 25 mg | 25 mg |
| Chloride | 1 mg | 1 mg |
| Cholesterol | 3.5 mg | 3.5 mg |
| Copper | 0.44 mg | 0.44 mg |
| Fat | 8.99 g | 8.99 g |
| Fatty monounsaturated | 4.38 g | 4.38 g |
| Fatty polyunsaturated | 2.48 g | 2.48 g |
| Fatty saturated | 0.85 g | 0.85 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 4.28 g | 4.28 g |
| Fiber insoluble | 1.4 g | 1.4 g |
| Fiber soluble | 0.6 g | 0.6 g |
| Fluoride | 3.3 mg | 3.3 mg |
| Folate | 36.2 µg | 36.2 µg |
| Fructose | 5.9 g | 5.9 g |
| Glicemyc Index | 36 µg | 36 µg |
| Glucose | 2.4 g | 2.4 g |
| Iron | 2.69 mg | 2.69 mg |
| Linoleic Acid | 0.03 g | 0.03 g |
| Lutein + zeaxanthin | 29 mg | 29 mg |
| Magnesium | 77.2 mg | 77.2 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 1.19 mg | 1.19 mg |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.78 g | 0.78 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 184 mg | 184 mg |
| Potassium | 292 mg | 292 mg |
| Protein | 6.05 g | 6.05 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 0.3 g | 0.3 g |
| Selenium | 4.9 µg | 4.9 µg |
| Sodium | 123.6 mg | 123.6 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 0.05 g | 0.05 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 34.98 g | 34.98 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 6.4 µg | 6.4 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 1.72 µg | 1.72 µg |
| Vitamin B2 (Riboflavin) | 0.19 mg | 0.19 mg |
| Vitamin B3 (Niacin) | 1.77 mg | 1.77 mg |
| Vitamin B4 (Choline) | 3.4 mg | 3.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.06 mg | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 9.8 µg | 9.8 µg |
| Vitamin C (Ascorbic acid) | 9.2 mg | 9.2 mg |
| Vitamin D | 1.48 µg | 1.48 µg |
| Vitamin E | 1.99 mg | 1.99 mg |
| Vitamin K | 3.62 µg | 3.62 µg |
| Water | 296.59 g | 296.59 g |
| Zinc | 1.43 mg | 1.43 mg |