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Fruit cocktail with walnuts

25 min
1 / Portion
Contains allergens
Berries Salicylates Sulphites Histamine Apples Rosaceae fruits Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome

Recipe preparation steps

1

Blend all the fruits until smooth. Sprinkle the finished cocktail with chopped nuts and, if desired, dilute the cocktail with water.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.01 g 0.01 g
Alcohol 0.7 g 0.7 g
Alpha Linolenic Acid 0.06 g 0.06 g
Alpha-Cryptoxanthin 1.2 µg 1.2 µg
Arginine 0.05 g 0.05 g
Ash 1.44 g 1.44 g
Beta-Cryptoxanthin 21.7 µg 21.7 µg
Beta-sitosterol 10.9 mg 10.9 mg
Boron 1.51 mg 1.51 mg
Calcium 80.1 mg 80.1 mg
Campesterol 1.05 g 1.05 g
Carbohydrate 48.16 g 48.16 g
Carotene Beta 155.4 mg 155.4 mg
Chloride 3 mg 3 mg
Chlorine 0.81 mg 0.81 mg
Cholesterol 3.71 mg 3.71 mg
Chromium 1.9 µg 1.9 µg
Citric acid 1440.63 mg 1440.63 mg
Cobalt 1.9 µg 1.9 µg
Copper 0.35 mg 0.35 mg
Fat 1.77 g 1.77 g
Fatty monounsaturated 0.51 g 0.51 g
Fatty polyunsaturated 0.38 g 0.38 g
Fatty saturated 0.16 g 0.16 g
Fatty trans 3.71 g 3.71 g
Fiber 17.87 g 17.87 g
Fiber insoluble 13.04 g 13.04 g
Fiber soluble 4.83 g 4.83 g
Fluoride 7.84 mg 7.84 mg
Fructose 15.66 g 15.66 g
Galactose 0.7 g 0.7 g
Glicemyc Index 87.35 µg 87.35 µg
Glucose 10.49 g 10.49 g
Glutamine 0.07 g 0.07 g
Glycine 0.01 g 0.01 g
Histidine 0.01 g 0.01 g
Inulin 0.7 g 0.7 g
Iodine 1.97 µg 1.97 µg
Iron 2.58 mg 2.58 mg
Isoleucine 0.03 g 0.03 g
Lactose 0.7 g 0.7 g
Leucine 0.05 g 0.05 g
Linoleic Acid 0.14 g 0.14 g
Lutein + zeaxanthin 331.12 mg 331.12 mg
Lycopene 1.2 µg 1.2 µg
Lysine 0.04 g 0.04 g
Magnesium 45 mg 45 mg
Malic acid 961.25 g 961.25 g
Maltose 0.7 g 0.7 g
Manganese 1.3 mg 1.3 mg
Methionine 0.01 g 0.01 g
Molybdenum 1.9 µg 1.9 µg
Natron 0.01 g 0.01 g
Nickel 1.9 mg 1.9 mg
Oleic Acid 0.5 g 0.5 g
Omega 3 0.12 g 0.12 g
Omega 6 0.24 g 0.24 g
Oxalic acid 18.01 mg 18.01 mg
Palmitic Acid 0.06 g 0.06 g
Phenylalanine 0.03 g 0.03 g
Phosphorus 112.1 mg 112.1 mg
Phytoene 1.2 µg 1.2 µg
Phytofluene 1.2 µg 1.2 µg
Phytosterols 13.8 mg 13.8 mg
Potassium 793.3 mg 793.3 mg
Protein 3.35 g 3.35 g
Protein Animal 0.71 g 0.71 g
Protein Plant 1.07 g 1.07 g
Quinic acid 360.39 g 360.39 g
Salt 0.04 g 0.04 g
Selenium 0.57 µg 0.57 µg
Silica 1.2 mg 1.2 mg
Sodium 7.41 mg 7.41 mg
Sorbitol 2.5 g 2.5 g
Starch 0.17 g 0.17 g
Stearic Acid 1.82 g 1.82 g
Stigmasterol 0.77 g 0.77 g
Sucrose 7.14 g 7.14 g
Sugar 30.05 g 30.05 g
Sugar added 0.01 g 0.01 g
Sulfur 1.9 mg 1.9 mg
Taurine 1.2 mg 1.2 mg
Threonine 0.02 g 0.02 g
Tocopherol beta 0.01 mg 0.01 mg
Tocopherol gamma 0.2 mg 0.2 mg
Total Carbohydrates 0.1 g 0.1 g
Total Fat 0.6 g 0.6 g
Total Protein 0.16 g 0.16 g
Total sugar alcohols 2.5 g 2.5 g
Tryptophan 0.01 g 0.01 g
Valine 0.04 g 0.04 g
Vitamin A 26.11 µg 26.11 µg
Vitamin B1 (Thiamin) 0.13 mg 0.13 mg
Vitamin B12 (Cobalamin) 3.71 µg 3.71 µg
Vitamin B2 (Riboflavin) 0.12 mg 0.12 mg
Vitamin B3 (Niacin) 0.92 mg 0.92 mg
Vitamin B4 (Choline) 29.13 mg 29.13 mg
Vitamin B5 (Pantothenic acid) 0.6 mg 0.6 mg
Vitamin B6 (Pyridoxine) 0.2 mg 0.2 mg
Vitamin B7 (Biotin) 2.03 mg 2.03 mg
Vitamin B9 (Folate) 50.87 µg 50.87 µg
Vitamin C (Ascorbic acid) 235.72 mg 235.72 mg
Vitamin D 3.71 µg 3.71 µg
Vitamin E 2.57 mg 2.57 mg
Vitamin K 40.38 µg 40.38 µg
Water 313.12 g 313.12 g
Witamine B8 (Inositol) 1.2 mg 1.2 mg
Xylitol 0.7 g 0.7 g
Zinc 0.95 mg 0.95 mg
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