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General • Easy

Fruit cocktail with walnuts

25 min

1 / Portion

Contains allergens

Berries Salicylates Sulphites Histamine Apples Rosaceae fruits Tree nuts Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome

Ingredients - 4

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Frozen Berries

kcal: 79.9

1 x Cup

(120 g)

Protein 1.56g Fat 0.24g Carbohydrates 17.88g

Frozen Berries

Nutrients

Alpha-Cryptoxanthin 1 µg

Ash 0.5 g

Beta-Cryptoxanthin 1 µg

Boron 0.5 mg

Calcium 39 mg

Carbohydrate 14.9 g

Carotene Beta 85 mg

Chloride 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1200 mg

Cobalt 1 µg

Copper 0.11 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 7.9 g

Fiber insoluble 5.5 g

Fiber soluble 2.4 g

Fluoride 1 mg

Fructose 2.8 g

Glucose 3.8 g

Iodine 1 µg

Iron 1.2 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 150 mg

Lycopene 1 µg

Magnesium 20 mg

Malic acid 800 g

Manganese 0.73 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.05 g

Omega 6 0.08 g

Oxalic acid 15 mg

Phosphorus 58 mg

Phytoene 1 µg

Phytofluene 1 µg

Potassium 336 mg

Protein 1.3 g

Quinic acid 300 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 2 mg

Sucrose 0.7 g

Sugar 7.3 g

Sulfur 1 mg

Taurine 1 mg

Vitamin A 14 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.35 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 164.3 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 19.8 µg

Water 82.6 g

Witamine B8 (Inositol) 1 mg

Zinc 0.32 mg

Frozen Berries

Apple

kcal: 96.5

1 x Piece

(180 g)

Protein 0.72g Fat 0.72g Carbohydrates 21.78g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Hazelnuts 2

kcal: 6.4

1 x Tablespoon

(1 g)

Protein 0.16g Fat 0.6g Carbohydrates 0.1g

Hazelnuts 2

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.09 g

Arginine 2.2 g

Ash 2.3 g

Beta-sitosterol 110 mg

Boron 2.8 mg

Calcium 160 mg

Carbohydrate 10.1 g

Chlorine 11 mg

Cholesterol 1 mg

Copper 1.6 mg

Fat 59.5 g

Fatty monounsaturated 46.6 g

Fatty polyunsaturated 6.1 g

Fatty saturated 4.2 g

Fatty trans 1 g

Fiber 9.7 g

Fiber insoluble 7 g

Fiber soluble 2.7 g

Fructose 0.3 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glycine 0.8 g

Iodine 6.5 µg

Iron 3.6 mg

KJ 2628 kJ

Kcal 628 kcal

Linoleic Acid 6 g

Lutein + zeaxanthin 92 mg

Magnesium 160 mg

Manganese 6.3 mg

Natron 0.9 g

Oleic Acid 46.6 g

Omega 3 0.09 g

Omega 6 6 g

Palmitic Acid 3.8 g

Phosphorus 320 mg

Phytosterols 120 mg

Potassium 680 mg

Protein 16.4 g

Protein Animal 1 g

Protein Plant 16.4 g

Salt 1 g

Selenium 0.7 µg

Sodium 1 mg

Starch 0.5 g

Stearic Acid 2.2 g

Sucrose 2.3 g

Sugar 3 g

Sugar added 1 g

Tocopherol beta 0.5 mg

Tocopherol gamma 20 mg

Total Carbohydrates 10.1 g

Total Fat 59.5 g

Total Protein 16.4 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 1.32 mg

Vitamin B5 (Pantothenic acid) 1.61 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Vitamin B7 (Biotin) 19 mg

Vitamin B9 (Folate) 76.6 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin D 1 µg

Vitamin E 15 mg

Vitamin K 720 µg

Water 4 g

Zinc 2.9 mg

Hazelnuts 2

Raspberries

kcal: 39.1

1 x Handfull

(70 g)

Protein 0.91g Fat 0.21g Carbohydrates 8.4g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

222 kcal

Protein 3.35g

Fat 1.77g

Carbs 48.16g

Fiber 0g

Recipe preparation steps

Blend all the fruits until smooth. Sprinkle the finished cocktail with chopped nuts and, if desired, dilute the cocktail with water.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alcohol	0.7 g	0.7 g
Alpha Linolenic Acid	0.06 g	0.06 g
Alpha-Cryptoxanthin	1.2 µg	1.2 µg
Arginine	0.05 g	0.05 g
Ash	1.44 g	1.44 g
Beta-Cryptoxanthin	21.7 µg	21.7 µg
Beta-sitosterol	10.9 mg	10.9 mg
Boron	1.51 mg	1.51 mg
Calcium	80.1 mg	80.1 mg
Campesterol	1.05 g	1.05 g
Carbohydrate	48.16 g	48.16 g
Carotene Beta	155.4 mg	155.4 mg
Chloride	3 mg	3 mg
Chlorine	0.81 mg	0.81 mg
Cholesterol	3.71 mg	3.71 mg
Chromium	1.9 µg	1.9 µg
Citric acid	1440.63 mg	1440.63 mg
Cobalt	1.9 µg	1.9 µg
Copper	0.35 mg	0.35 mg
Fat	1.77 g	1.77 g
Fatty monounsaturated	0.51 g	0.51 g
Fatty polyunsaturated	0.38 g	0.38 g
Fatty saturated	0.16 g	0.16 g
Fatty trans	3.71 g	3.71 g
Fiber	17.87 g	17.87 g
Fiber insoluble	13.04 g	13.04 g
Fiber soluble	4.83 g	4.83 g
Fluoride	7.84 mg	7.84 mg
Fructose	15.66 g	15.66 g
Galactose	0.7 g	0.7 g
Glicemyc Index	87.35 µg	87.35 µg
Glucose	10.49 g	10.49 g
Glutamine	0.07 g	0.07 g
Glycine	0.01 g	0.01 g
Histidine	0.01 g	0.01 g
Inulin	0.7 g	0.7 g
Iodine	1.97 µg	1.97 µg
Iron	2.58 mg	2.58 mg
Isoleucine	0.03 g	0.03 g
Lactose	0.7 g	0.7 g
Leucine	0.05 g	0.05 g
Linoleic Acid	0.14 g	0.14 g
Lutein + zeaxanthin	331.12 mg	331.12 mg
Lycopene	1.2 µg	1.2 µg
Lysine	0.04 g	0.04 g
Magnesium	45 mg	45 mg
Malic acid	961.25 g	961.25 g
Maltose	0.7 g	0.7 g
Manganese	1.3 mg	1.3 mg
Methionine	0.01 g	0.01 g
Molybdenum	1.9 µg	1.9 µg
Natron	0.01 g	0.01 g
Nickel	1.9 mg	1.9 mg
Oleic Acid	0.5 g	0.5 g
Omega 3	0.12 g	0.12 g
Omega 6	0.24 g	0.24 g
Oxalic acid	18.01 mg	18.01 mg
Palmitic Acid	0.06 g	0.06 g
Phenylalanine	0.03 g	0.03 g
Phosphorus	112.1 mg	112.1 mg
Phytoene	1.2 µg	1.2 µg
Phytofluene	1.2 µg	1.2 µg
Phytosterols	13.8 mg	13.8 mg
Potassium	793.3 mg	793.3 mg
Protein	3.35 g	3.35 g
Protein Animal	0.71 g	0.71 g
Protein Plant	1.07 g	1.07 g
Quinic acid	360.39 g	360.39 g
Salt	0.04 g	0.04 g
Selenium	0.57 µg	0.57 µg
Silica	1.2 mg	1.2 mg
Sodium	7.41 mg	7.41 mg
Sorbitol	2.5 g	2.5 g
Starch	0.17 g	0.17 g
Stearic Acid	1.82 g	1.82 g
Stigmasterol	0.77 g	0.77 g
Sucrose	7.14 g	7.14 g
Sugar	30.05 g	30.05 g
Sugar added	0.01 g	0.01 g
Sulfur	1.9 mg	1.9 mg
Taurine	1.2 mg	1.2 mg
Threonine	0.02 g	0.02 g
Tocopherol beta	0.01 mg	0.01 mg
Tocopherol gamma	0.2 mg	0.2 mg
Total Carbohydrates	0.1 g	0.1 g
Total Fat	0.6 g	0.6 g
Total Protein	0.16 g	0.16 g
Total sugar alcohols	2.5 g	2.5 g
Tryptophan	0.01 g	0.01 g
Valine	0.04 g	0.04 g
Vitamin A	26.11 µg	26.11 µg
Vitamin B1 (Thiamin)	0.13 mg	0.13 mg
Vitamin B12 (Cobalamin)	3.71 µg	3.71 µg
Vitamin B2 (Riboflavin)	0.12 mg	0.12 mg
Vitamin B3 (Niacin)	0.92 mg	0.92 mg
Vitamin B4 (Choline)	29.13 mg	29.13 mg
Vitamin B5 (Pantothenic acid)	0.6 mg	0.6 mg
Vitamin B6 (Pyridoxine)	0.2 mg	0.2 mg
Vitamin B7 (Biotin)	2.03 mg	2.03 mg
Vitamin B9 (Folate)	50.87 µg	50.87 µg
Vitamin C (Ascorbic acid)	235.72 mg	235.72 mg
Vitamin D	3.71 µg	3.71 µg
Vitamin E	2.57 mg	2.57 mg
Vitamin K	40.38 µg	40.38 µg
Water	313.12 g	313.12 g
Witamine B8 (Inositol)	1.2 mg	1.2 mg
Xylitol	0.7 g	0.7 g
Zinc	0.95 mg	0.95 mg