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General • Easy

Sausages with Bread

1 / Portion

Contains allergens

Meat Alpha-Gal Syndrome Rye Gluten Wheat Milk Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Histamine Iodine

Ingredients - 3

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100% Meat Frankfurters

kcal: 331.8

3 x Piece

(35 g)

Protein 15.75g Fat 29.4g Carbohydrates 1.05g

100% Meat Frankfurters

Nutrients

Ash 2.3 g

Carbohydrate 1 g

Cholesterol 70 mg

Fat 28 g

Fatty monounsaturated 12 g

Fatty polyunsaturated 3 g

Fatty saturated 10 g

Fatty trans 0.5 g

Fiber 1 g

Iron 1.2 mg

KJ 1347 kJ

Kcal 322 kcal

Phosphorus 150 mg

Potassium 200 mg

Protein 15 g

Protein Animal 15 g

Salt 2.2 g

Sodium 880 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B12 (Cobalamin) 1.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Water 55 g

Zinc 2.5 mg

100% Meat Frankfurters

Light Rye Bread

kcal: 179.3

2 x Slice of bread

(35 g)

Protein 2.8g Fat 0.91g Carbohydrates 39.97g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Strawberry Yogurt

kcal: 1.9

2 x Tablespoon

(1 g)

Protein 0.07g Fat 0.05g Carbohydrates 0.3g

Strawberry Yogurt

Nutrients

Ash 0.7 g

Calcium 110 mg

Carbohydrate 15.2 g

Carotene Beta 18 mg

Chlorine 99 mg

Cholesterol 8 mg

Chromium 0.4 µg

Copper 0.02 mg

Fat 2.7 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.1 g

Fatty saturated 1.6 g

Fatty trans 0.1 g

Fiber 1 g

Fiber insoluble 0.7 g

Fiber soluble 0.3 g

Fluoride 15 mg

Fructose 3.1 g

Glucose 2.9 g

Iodine 5.5 µg

Iron 0.1 mg

KJ 398 kJ

Kcal 95 kcal

Lactose 4.7 g

Lutein + zeaxanthin 15 mg

Magnesium 11 mg

Manganese 0.03 mg

Molybdenum 5 µg

Natron 42 g

Omega 3 0.02 g

Omega 6 0.08 g

Phosphorus 97 mg

Potassium 150 mg

Protein 3.4 g

Protein Animal 3.3 g

Protein Plant 0.1 g

Retinol 26 µg

Salt 0.1 g

Selenium 2 µg

Sodium 35 mg

Sucrose 3.8 g

Sugar 14.3 g

Sugar added 10.5 g

Vitamin A 27 µg

Vitamin ARE 29 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.27 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.15 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 13.6 µg

Vitamin C (Ascorbic acid) 12.3 mg

Vitamin D 0.1 µg

Vitamin E 0.2 mg

Vitamin K 150 µg

Water 76.8 g

Zinc 0.4 mg

Strawberry Yogurt

513 kcal

Protein 18.62g

Fat 30.36g

Carbs 41.32g

Fiber 0g

Recipe preparation steps

Parówki ugotuj. Podaj z chlebem i keczupem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	3.15 g	3.15 g
Alanine	70 g	70 g
Alcohol	0.7 g	0.7 g
Arginine	105 g	105 g
Ash	3.55 g	3.55 g
Aspartic acid	105 g	105 g
Beta-Glucan	0.56 g	0.56 g
Betaine	35 mg	35 mg
Boron	140 mg	140 mg
Calcium	12 mg	12 mg
Carbohydrate	41.32 g	41.32 g
Carotene Beta	1.06 mg	1.06 mg
Chloride	490 mg	490 mg
Chlorine	1.98 mg	1.98 mg
Cholesterol	74.36 mg	74.36 mg
Chromium	3.51 µg	3.51 µg
Citric acid	35 mg	35 mg
Cobalt	0.35 µg	0.35 µg
Copper	0.05 mg	0.05 mg
Cystine	42 g	42 g
Fat	30.36 g	30.36 g
Fatty monounsaturated	12.78 g	12.78 g
Fatty polyunsaturated	3.54 g	3.54 g
Fatty saturated	10.64 g	10.64 g
Fatty trans	0.54 g	0.54 g
Fiber	4.36 g	4.36 g
Fiber insoluble	2.46 g	2.46 g
Fiber soluble	0.85 g	0.85 g
Fluoride	7.3 mg	7.3 mg
Fructose	0.27 g	0.27 g
Glicemyc Index	35 µg	35 µg
Glucose	0.41 g	0.41 g
Glutamic acid	560 g	560 g
Glutamine	280 g	280 g
Glycine	77 g	77 g
Histidine	42 g	42 g
Hydroxyproline	7 g	7 g
Inulin	0.14 g	0.14 g
Iodine	1.86 µg	1.86 µg
Iron	1.82 mg	1.82 mg
Isoleucine	63 g	63 g
Lactose	0.16 g	0.16 g
Leucine	140 g	140 g
Lignin	0.21 g	0.21 g
Lutein	35 µg	35 µg
Lutein + zeaxanthin	0.3 mg	0.3 mg
Lysine	70 g	70 g
Magnesium	13.52 mg	13.52 mg
Malic acid	14 g	14 g
Manganese	0.36 mg	0.36 mg
Methionine	35 g	35 g
Molybdenum	8.5 µg	8.5 µg
Natron	0.84 g	0.84 g
Nickel	10.5 mg	10.5 mg
Omega 3	0.04 g	0.04 g
Omega 6	0.35 g	0.35 g
Oxalic acid	10.5 mg	10.5 mg
Phenylalanine	84 g	84 g
Phosphorus	207.04 mg	207.04 mg
Phytosterols	17.5 mg	17.5 mg
Potassium	293.5 mg	293.5 mg
Proline	175 g	175 g
Protein	18.62 g	18.62 g
Protein Animal	15.82 g	15.82 g
Protein Plant	0 g	0 g
Quinic acid	3.5 g	3.5 g
Retinol	0.52 µg	0.52 µg
Salt	3.11 g	3.11 g
Selenium	3.68 µg	3.68 µg
Serine	98 g	98 g
Silica	7 mg	7 mg
Sodium	1243.2 mg	1243.2 mg
Starch	36.4 g	36.4 g
Sucrose	1.34 g	1.34 g
Sugar	2.57 g	2.57 g
Sugar added	0.56 g	0.56 g
Taurine	1.4 mg	1.4 mg
Threonine	63 g	63 g
Total sugar alcohols	0.07 g	0.07 g
Tryptophan	28 g	28 g
Tyrosine	56 g	56 g
Valine	84 g	84 g
Vitamin A	1.24 µg	1.24 µg
Vitamin ARE	0.58 µg	0.58 µg
Vitamin B1 (Thiamin)	0.41 mg	0.41 mg
Vitamin B12 (Cobalamin)	1.6 µg	1.6 µg
Vitamin B2 (Riboflavin)	0.25 mg	0.25 mg
Vitamin B3 (Niacin)	4.53 mg	4.53 mg
Vitamin B4 (Choline)	8.4 mg	8.4 mg
Vitamin B5 (Pantothenic acid)	0.19 mg	0.19 mg
Vitamin B6 (Pyridoxine)	0.36 mg	0.36 mg
Vitamin B7 (Biotin)	0.35 mg	0.35 mg
Vitamin B9 (Folate)	8.67 µg	8.67 µg
Vitamin C (Ascorbic acid)	0.25 mg	0.25 mg
Vitamin D	0.07 µg	0.07 µg
Vitamin E	0.11 mg	0.11 mg
Vitamin K	3.84 µg	3.84 µg
Water	83.79 g	83.79 g
Zeaxanthin	7 µg	7 µg
Zinc	3.18 mg	3.18 mg