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General • Easy

Apple and Grape Oatmeal

5 min

1 / Portion

Contains allergens

Oats Gluten Citrus fruits Vitamin C (Ascorbic acid) Milk Lactose Apples Rosaceae fruits Salicylates Grape Histamine Sulphites Cinnamon

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Oat Flakes

5 x Tablespoon

(10 g)

Orange Juice

60 x Mililiter

(1 ml)

Greek Natural Yogurt

1 x Package

(150 g)

Apple

50 x Gram

(1 g)

Grapes

50 x Gram

(1 g)

Lemon Juice

1 x Teaspoon

(3 g)

Cinnamon 2

1 x Pinch

(1 g)

Recipe preparation steps

Mix the oats with the orange and lemon juice and yogurt.Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.Sprinkle with cinnamon.

Nutrients

Name	All Portions	Single Portion
Acidity	0.15 g	0.15 g
Alanine	0.28 g	0.28 g
Alcohol	0.03 g	0.03 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.38 g	0.38 g
Ash	3.23 g	3.23 g
Beta-Cryptoxanthin	96.02 µg	96.02 µg
Beta-Glucan	2.25 g	2.25 g
Beta-carotene	16.5 µg	16.5 µg
Boron	50.06 mg	50.06 mg
Calcium	280.8 mg	280.8 mg
Carbohydrate	65.29 g	65.29 g
Carotene Beta	35.31 mg	35.31 mg
Chloride	60.36 mg	60.36 mg
Chlorine	2.2 mg	2.2 mg
Cholesterol	17.14 mg	17.14 mg
Choline	0.24 mg	0.24 mg
Chromium	6.51 µg	6.51 µg
Citric acid	0.17 mg	0.17 mg
Cobalt	1 µg	1 µg
Copper	0.37 mg	0.37 mg
Cystine	0.13 g	0.13 g
Fat	15.25 g	15.25 g
Fatty monounsaturated	4.74 g	4.74 g
Fatty polyunsaturated	2.01 g	2.01 g
Fatty saturated	7.46 g	7.46 g
Fatty trans	2.14 g	2.14 g
Fiber	7.35 g	7.35 g
Fiber insoluble	4.17 g	4.17 g
Fiber soluble	1.63 g	1.63 g
Fluoride	7.7 mg	7.7 mg
Folate	19.06 µg	19.06 µg
Fructose	8.56 g	8.56 g
Galactose	0.5 g	0.5 g
Glicemyc Index	41 µg	41 µg
Glucose	6.46 g	6.46 g
Glutamic acid	1.25 g	1.25 g
Glycine	0.25 g	0.25 g
Histidine	0.11 g	0.11 g
Inulin	0.25 g	0.25 g
Iodine	0.06 µg	0.06 µg
Iron	2.97 mg	2.97 mg
Isoleucine	0.2 g	0.2 g
KJ	2004.63 kJ	2004.63 kJ
Kcal	479.14 kcal	479.14 kcal
Lactose	6.5 g	6.5 g
Leucine	0.4 g	0.4 g
Linoleic Acid	0.02 g	0.02 g
Lutein + zeaxanthin	148.25 mg	148.25 mg
Lycopene	0.03 µg	0.03 µg
Lysine	0.23 g	0.23 g
Magnesium	101.24 mg	101.24 mg
Malic acid	0.45 g	0.45 g
Maltose	0.05 g	0.05 g
Manganese	2.39 mg	2.39 mg
Methionine	0.09 g	0.09 g
Molybdenum	16.01 µg	16.01 µg
Natron	0.26 g	0.26 g
Nickel	0.05 mg	0.05 mg
Oleic Acid	0.01 g	0.01 g
Omega 3	0.08 g	0.08 g
Omega 6	1.27 g	1.27 g
Oxalic acid	20.06 mg	20.06 mg
Palmitic Acid	0.01 g	0.01 g
Phenylalanine	0.28 g	0.28 g
Phosphorus	544.92 mg	544.92 mg
Phytosterols	20 mg	20 mg
Potassium	799.81 mg	799.81 mg
Proline	0.35 g	0.35 g
Protein	27.07 g	27.07 g
Quinic acid	0.05 g	0.05 g
Salt	0.2 g	0.2 g
Selenium	23.27 µg	23.27 µg
Serine	0.25 g	0.25 g
Silica	25.03 mg	25.03 mg
Sodium	80.95 mg	80.95 mg
Sorbitol	0.5 g	0.5 g
Starch	29.08 g	29.08 g
Stearic Acid	0.5 g	0.5 g
Sucrose	3.58 g	3.58 g
Sugar	25.24 g	25.24 g
Sugar added	0.04 g	0.04 g
Sulfur	85 mg	85 mg
Threonine	0.18 g	0.18 g
Total sugar alcohols	0.53 g	0.53 g
Tryptophan	0.08 g	0.08 g
Tyrosine	0.18 g	0.18 g
Valine	0.28 g	0.28 g
Vitamin A	52.48 µg	52.48 µg
Vitamin ARE	0.3 µg	0.3 µg
Vitamin B1 (Thiamin)	0.37 mg	0.37 mg
Vitamin B12 (Cobalamin)	2.74 µg	2.74 µg
Vitamin B2 (Riboflavin)	0.76 mg	0.76 mg
Vitamin B3 (Niacin)	0.82 mg	0.82 mg
Vitamin B4 (Choline)	1.94 mg	1.94 mg
Vitamin B5 (Pantothenic acid)	1.22 mg	1.22 mg
Vitamin B6 (Pyridoxine)	0.27 mg	0.27 mg
Vitamin B7 (Biotin)	0.17 mg	0.17 mg
Vitamin B9 (Folate)	46.39 µg	46.39 µg
Vitamin C (Ascorbic acid)	35.95 mg	35.95 mg
Vitamin D	1.04 µg	1.04 µg
Vitamin D3	0.03 µg	0.03 µg
Vitamin E	1.59 mg	1.59 mg
Vitamin K	14.57 µg	14.57 µg
Water	260.28 g	260.28 g
Zinc	2.9 mg	2.9 mg