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Kiwi and Pineapple Cocktail

1 / Portion

Contains allergens

Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Pineapple Bromelain Sesame Salicylates

Ingredients - 4

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Water

kcal: 42.5

250 x Mililiter

(1 g)

Protein 2.5g Fat 2.5g Carbohydrates 2.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Kiwi

kcal: 143.8

3 x Piece

(75 g)

Protein 2.03g Fat 1.17g Carbohydrates 31.28g

Kiwi

Nutrients

Alcohol 1 g

Ash 0.89 g

Beta-Cryptoxanthin 0.09 µg

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 13.9 g

Carotene Beta 0.05 mg

Chloride 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.8 mg

Cobalt 1 µg

Copper 0.13 mg

Fat 0.52 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.12 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.1 g

Fiber soluble 1 g

Fluoride 1 mg

Folate 25 µg

Fructose 4.35 g

Glicemyc Index 50 µg

Glucose 3.6 g

Iodine 1 µg

Iron 0.4 mg

KJ 255 kJ

Kcal 61 kcal

Lutein + zeaxanthin 0.13 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.1 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.04 g

Omega 6 0.25 g

Oxalic acid 0.04 mg

Pantothenic acid 0.18 mg

Phosphorus 32 mg

Potassium 290 mg

Protein 0.9 g

Quinic acid 0.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Starch 0.14 g

Sucrose 0.7 g

Sugar 7.78 g

Sugar added 1 g

Sulfur 1 mg

Theobromine 1 mg

Total Carbohydrates 13.9 g

Total Fat 0.52 g

Total Protein 0.9 g

Vitamin A 7 µg

Vitamin ARE 68 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B4 (Choline) 7.8 mg

Vitamin B5 (Pantothenic acid) 0.18 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 0.03 µg

Vitamin C (Ascorbic acid) 59 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.2 mg

Vitamin K 37.8 µg

Water 83.07 g

Zinc 0.1 mg

Kiwi

Pineapple

kcal: 57.8

100 x Gram

(1 g)

Protein 0.4g Fat 0.2g Carbohydrates 13.6g

Pineapple

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 10 µg

Calcium 17 mg

Carbohydrate 13.6 g

Carotene Alpha 10 µg

Carotene Beta 35 mg

Cholesterol 1 mg

Citric acid 0.5 mg

Copper 0.07 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.02 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fructose 2.1 g

Glicemyc Index 59 µg

Glucose 1.7 g

Iron 0.3 mg

KJ 209 kJ

Kcal 50 kcal

Lutein 10 µg

Lutein + zeaxanthin 20 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.5 mg

Omega 3 0.01 g

Omega 6 0.06 g

Phosphorus 12 mg

Potassium 220 mg

Protein 0.4 g

Quinic acid 0.05 g

Salt 0 g

Sodium 1 mg

Sucrose 7.8 g

Sugar 9.9 g

Total sugar alcohols 1 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 18 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin E 0.1 mg

Vitamin K 1.2 µg

Water 86 g

Zinc 0.24 mg

Pineapple

Chia seeds 2

kcal: 20

5 x Gram

(1 g)

Protein 1.07g Fat 1.71g Carbohydrates 0.09g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

264 kcal

Protein 6g

Fat 5.58g

Carbs 47.47g

Fiber 0g

Recipe preparation steps

Owoce obieramy ze skórki i miksujemy z wodą i chia.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.04 g	0.04 g
Alcohol	2.3 g	2.3 g
Alpha Linolenic Acid	0.89 g	0.89 g
Arginine	0.08 g	0.08 g
Ash	5.03 g	5.03 g
Beta-Cryptoxanthin	10.19 µg	10.19 µg
Beta-sitosterol	0.01 mg	0.01 mg
Betaine	0.03 mg	0.03 mg
Boron	0.51 mg	0.51 mg
Calcium	101.25 mg	101.25 mg
Carbohydrate	47.47 g	47.47 g
Carotene Alpha	10 µg	10 µg
Carotene Beta	35.12 mg	35.12 mg
Chloride	6.8 mg	6.8 mg
Chlorine	1.2 mg	1.2 mg
Cholesterol	3.3 mg	3.3 mg
Chromium	2.25 µg	2.25 µg
Citric acid	2.3 mg	2.3 mg
Cobalt	2.25 µg	2.25 µg
Complete Protein	1.07 g	1.07 g
Copper	0.41 mg	0.41 mg
Cysteine	0.02 g	0.02 g
Fat	5.58 g	5.58 g
Fatty monounsaturated	0.4 g	0.4 g
Fatty polyunsaturated	1.88 g	1.88 g
Fatty saturated	0.45 g	0.45 g
Fatty trans	2.26 g	2.26 g
Fiber	10.15 g	10.15 g
Fiber insoluble	4.81 g	4.81 g
Fiber soluble	2.84 g	2.84 g
Fluoride	2.28 mg	2.28 mg
Folate	56.25 µg	56.25 µg
Fructose	11.89 g	11.89 g
Glicemyc Index	171.55 µg	171.55 µg
Glucose	9.8 g	9.8 g
Glutamic acid	0.16 g	0.16 g
Glycine	0.04 g	0.04 g
Histidine	0.02 g	0.02 g
Inulin	0.01 g	0.01 g
Iodine	2.25 µg	2.25 µg
Iron	1.53 mg	1.53 mg
Isoleucine	0.04 g	0.04 g
Leucine	0.08 g	0.08 g
Linoleic Acid	0.29 g	0.29 g
Lutein	10 µg	10 µg
Lutein + zeaxanthin	20.29 mg	20.29 mg
Lysine	0.05 g	0.05 g
Magnesium	64.8 mg	64.8 mg
Malic acid	0.33 g	0.33 g
Manganese	0.87 mg	0.87 mg
Methionine	0.02 g	0.02 g
Molybdenum	2.25 µg	2.25 µg
Natron	0.8 g	0.8 g
Nickel	2.25 mg	2.25 mg
Nitrogen	0.17 g	0.17 g
Oleic Acid	0.11 g	0.11 g
Omega 3	0.99 g	0.99 g
Omega 6	0.92 g	0.92 g
Oxalic acid	0.09 mg	0.09 mg
Pantothenic acid	0.41 mg	0.41 mg
Ph	17.5 µg	17.5 µg
Phenylalanine	0.05 g	0.05 g
Phosphorus	116.5 mg	116.5 mg
Phytosterols	0.01 mg	0.01 mg
Potassium	893.35 mg	893.35 mg
Proline	0.04 g	0.04 g
Protein	6 g	6 g
Protein Plant	1.07 g	1.07 g
Quinic acid	0.95 g	0.95 g
Salt	2.52 g	2.52 g
Selenium	0.94 µg	0.94 µg
Serine	0.04 g	0.04 g
Sodium	13.3 mg	13.3 mg
Starch	0.33 g	0.33 g
Sucrose	9.38 g	9.38 g
Sugar	30 g	30 g
Sugar added	2.3 g	2.3 g
Sulfur	2.26 mg	2.26 mg
Theobromine	2.25 mg	2.25 mg
Threonine	0.04 g	0.04 g
Total Carbohydrates	31.37 g	31.37 g
Total Fat	2.88 g	2.88 g
Total Protein	3.1 g	3.1 g
Total sugar alcohols	1.05 g	1.05 g
Tryptophan	0.02 g	0.02 g
Tyrosine	0.02 g	0.02 g
Valine	0.05 g	0.05 g
Vitamin A	22.8 µg	22.8 µg
Vitamin ARE	153 µg	153 µg
Vitamin B1 (Thiamin)	0.17 mg	0.17 mg
Vitamin B12 (Cobalamin)	2.25 µg	2.25 µg
Vitamin B2 (Riboflavin)	0.16 mg	0.16 mg
Vitamin B3 (Niacin)	1.74 mg	1.74 mg
Vitamin B4 (Choline)	21.49 mg	21.49 mg
Vitamin B5 (Pantothenic acid)	0.43 mg	0.43 mg
Vitamin B6 (Pyridoxine)	0.44 mg	0.44 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	21.6 µg	21.6 µg
Vitamin C (Ascorbic acid)	147.83 mg	147.83 mg
Vitamin D	2.3 µg	2.3 µg
Vitamin D3	2.25 µg	2.25 µg
Vitamin E	0.58 mg	0.58 mg
Vitamin K	118.25 µg	118.25 µg
Water	523.22 g	523.22 g
Zinc	0.73 mg	0.73 mg