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Coconut Spaghetti with Chicken

20 min
1 / Portion
Contains allergens
Chicken Alpha-Gal Syndrome Pork Wheat Gluten Olive Black Pepper Iodine

Ingredients - 6

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1.
Chicken Breast Fillet 2
Chicken Breast Fillet 2
kcal: 2.1
2 x Portion
(1 g)
Protein 0.42g Fat 0.04g Carbohydrates 0.02g
Chicken Breast Fillet 2
Chicken Breast Fillet 2
Nutrients
Ash 1 g
Calcium 12 mg
Carbohydrate 1 g
Cholesterol 60 mg
Copper 0.04 mg
Fat 2 g
Fatty monounsaturated 0.7 g
Fatty polyunsaturated 0.5 g
Fatty saturated 0.6 g
Fatty trans 0.01 g
Fiber 1 g
Iron 0.7 mg
KJ 460 kJ
Kcal 110 kcal
Magnesium 25 mg
Omega 3 0.03 g
Omega 6 0.45 g
Phosphorus 180 mg
Potassium 250 mg
Protein 21 g
Protein Animal 21 g
Selenium 26.4 µg
Sodium 70 mg
Sugar 1 g
Vitamin B1 (Thiamin) 0.07 mg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 14.4 mg
Vitamin B5 (Pantothenic acid) 1.5 mg
Vitamin B6 (Pyridoxine) 0.6 mg
Water 75 g
Zinc 0.7 mg
Chicken Breast Fillet 2
2.
Lard
Lard
kcal: 1129.4
125 x Mililiter
(1 g)
Protein 1.25g Fat 124.38g Carbohydrates 1.25g
Lard
Lard
Nutrients
Ash 1 g
Carbohydrate 1 g
Chlorine 1 mg
Cholesterol 95 mg
Fat 99.5 g
Fatty monounsaturated 45.1 g
Fatty polyunsaturated 11.2 g
Fatty saturated 39.2 g
Fiber 1 g
KJ 3760 kJ
Kcal 898 kcal
Omega 3 1 g
Omega 6 10.2 g
Protein 1 g
Salt 1 g
Sodium 1 mg
Sugar 1 g
Vitamin B12 (Cobalamin) 0.1 µg
Vitamin E 2.4 mg
Vitamin K 5.2 µg
Water 0.2 g
Lard
3.
Whole Wheat Spaghetti
Whole Wheat Spaghetti
kcal: 82.4
1 x Portion
(50 g)
Protein 3.5g Fat 1.6g Carbohydrates 13.5g
Whole Wheat Spaghetti
Whole Wheat Spaghetti
Nutrients
Ash 0.8 g
Calcium 15 mg
Carbohydrate 27 g
Cholesterol 1 mg
Copper 0.15 mg
Fat 3.2 g
Fatty monounsaturated 0.8 g
Fatty polyunsaturated 1.5 g
Fatty saturated 0.5 g
Fatty trans 1 g
Fiber 5.4 g
Fiber insoluble 4.2 g
Fiber soluble 1.2 g
Iron 1.8 mg
Kcal 144 kcal
Lutein 150 µg
Magnesium 45 mg
Manganese 1.41 mg
Omega 3 0.05 g
Omega 6 1.4 g
Phosphorus 128 mg
Potassium 180 mg
Protein 7 g
Salt 0.01 g
Selenium 25 µg
Sodium 4 mg
Starch 25 g
Sugar 0.8 g
Vitamin B1 (Thiamin) 0.15 mg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 1.5 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B9 (Folate) 10 µg
Vitamin E 0.3 mg
Vitamin K 1.5 µg
Water 10 g
Zinc 1.2 mg
Whole Wheat Spaghetti
4.
Olive Oil
Olive Oil
kcal: 45.1
1 x Teaspoon
(5 g)
Protein 0.05g Fat 4.98g Carbohydrates 0.01g
Olive Oil
Olive Oil
Nutrients
Alpha Linolenic Acid 0.76 g
Beta-sitosterol 143 mg
Calcium 1 mg
Carbohydrate 0.2 g
Cholesterol 1 mg
Copper 0.07 mg
Fat 99.6 g
Fatty monounsaturated 70.12 g
Fatty polyunsaturated 10.61 g
Fatty saturated 14.86 g
Fatty trans 1 g
Fiber 1 g
Iron 0.4 mg
KJ 3700 kJ
Kcal 884 kcal
Linoleic Acid 9.77 g
Magnesium 1 mg
Oleic Acid 70 g
Omega 3 0.76 g
Omega 6 9.77 g
Palmitic Acid 13.5 g
Phosphorus 1 mg
Phytosterols 220 mg
Potassium 1 mg
Protein 1 g
Salt 0.1 g
Sodium 1 mg
Stearic Acid 2.3 g
Sugar 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 1 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 1 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B6 (Pyridoxine) 1 mg
Vitamin B9 (Folate) 1 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 11.95 mg
Vitamin K 60.2 µg
Water 0.1 g
Zinc 0.06 mg
Olive Oil
5.
Black Pepper
Black Pepper
kcal: 0.3
1 x Pinch
(0.1 g)
Protein 0.01g Fat 0g Carbohydrates 0.06g
Black Pepper
Black Pepper
Nutrients
Ash 4.4 g
Calcium 443 mg
Carbohydrate 64.81 g
Cholesterol 1 mg
Chromium 1 µg
Cobalt 1 µg
Copper 1.3 mg
Fat 3.26 g
Fatty monounsaturated 0.74 g
Fatty polyunsaturated 0.99 g
Fatty saturated 1.39 g
Fatty trans 1 g
Fiber 26.5 g
Fiber insoluble 1 g
Fiber soluble 1 g
Fluoride 1 mg
Iodine 1 µg
Iron 9.7 mg
KJ 1050 kJ
Kcal 251 kcal
Magnesium 171 mg
Manganese 5.6 mg
Molybdenum 1 µg
Omega 3 0.04 g
Omega 6 0.95 g
Phosphorus 158 mg
Potassium 1329 mg
Protein 10.95 g
Salt 0.05 g
Selenium 0.3 µg
Sodium 20 mg
Sugar 0.64 g
Sulfur 1 mg
Vitamin A 27 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.18 mg
Vitamin B3 (Niacin) 1.1 mg
Vitamin B5 (Pantothenic acid) 1.4 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 17 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin E 1 mg
Vitamin K 164 µg
Water 12.46 g
Zinc 1.2 mg
Black Pepper
6.
Himalayan Salt
Himalayan Salt
kcal: 0
1 x Pinch
(0.1 g)
Protein 0g Fat 0g Carbohydrates 0g
Himalayan Salt
Himalayan Salt
Nutrients
Calcium 150 mg
Carbohydrate 1 g
Chloride 59600 mg
Copper 0.02 mg
Fat 1 g
Fiber 1 g
Fluoride 0.01 mg
Iodine 0.01 µg
Iron 0.5 mg
Kcal 1 kcal
Magnesium 10 mg
Manganese 0.01 mg
Potassium 50 mg
Protein 1 g
Salt 98 g
Sodium 38758 mg
Sugar 1 g
Sulfur 120 mg
Water 0.2 g
Zinc 0.1 mg
Himalayan Salt
1259 kcal
Protein 5.23g
Fat 131g
Carbs 14.84g
Fiber 0g

Recipe preparation steps

1

Wash chicken breasts thoroughly, cut into small pieces, season. Melt oil in a pan, add chicken and fry.

2

In the same pan, add the coconut milk to the chicken. Simmer everything together over low heat until the sauce thickens and reduces slightly and the chicken becomes tender.

3

Cook the pasta according to the instructions on the packaging.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alpha Linolenic Acid 0.04 g 0.04 g
Ash 1.67 g 1.67 g
Beta-sitosterol 7.15 mg 7.15 mg
Calcium 8.38 mg 8.38 mg
Carbohydrate 14.84 g 14.84 g
Chloride 59.6 mg 59.6 mg
Chlorine 1.25 mg 1.25 mg
Cholesterol 120.5 mg 120.5 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Copper 0.08 mg 0.08 mg
Fat 131 g 131 g
Fatty monounsaturated 60.3 g 60.3 g
Fatty polyunsaturated 15.29 g 15.29 g
Fatty saturated 50 g 50 g
Fatty trans 0.55 g 0.55 g
Fiber 4.05 g 4.05 g
Fiber insoluble 2.1 g 2.1 g
Fiber soluble 0.6 g 0.6 g
Fluoride 0 mg 0 mg
Iodine 0 µg 0 µg
Iron 0.94 mg 0.94 mg
Linoleic Acid 0.49 g 0.49 g
Lutein 75 µg 75 µg
Magnesium 23.23 mg 23.23 mg
Manganese 0.72 mg 0.72 mg
Molybdenum 0 µg 0 µg
Oleic Acid 3.5 g 3.5 g
Omega 3 1.32 g 1.32 g
Omega 6 13.95 g 13.95 g
Palmitic Acid 0.68 g 0.68 g
Phosphorus 67.81 mg 67.81 mg
Phytosterols 11 mg 11 mg
Potassium 96.43 mg 96.43 mg
Protein 5.23 g 5.23 g
Protein Animal 0.42 g 0.42 g
Salt 1.37 g 1.37 g
Selenium 13.03 µg 13.03 µg
Sodium 43.48 mg 43.48 mg
Starch 12.5 g 12.5 g
Stearic Acid 0.12 g 0.12 g
Sugar 1.72 g 1.72 g
Sulfur 0.12 mg 0.12 mg
Vitamin A 0.08 µg 0.08 µg
Vitamin B1 (Thiamin) 0.13 mg 0.13 mg
Vitamin B12 (Cobalamin) 0.19 µg 0.19 µg
Vitamin B2 (Riboflavin) 0.08 mg 0.08 mg
Vitamin B3 (Niacin) 1.09 mg 1.09 mg
Vitamin B5 (Pantothenic acid) 0.03 mg 0.03 mg
Vitamin B6 (Pyridoxine) 0.1 mg 0.1 mg
Vitamin B9 (Folate) 5.07 µg 5.07 µg
Vitamin C (Ascorbic acid) 0.07 mg 0.07 mg
Vitamin D 0.05 µg 0.05 µg
Vitamin E 3.75 mg 3.75 mg
Vitamin K 10.42 µg 10.42 µg
Water 6.77 g 6.77 g
Zinc 0.61 mg 0.61 mg
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