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Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
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Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese

Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Portion
2
Cena (Lidl)
$3.63
Cost of one portion
$1.81
Number of ingredients needed for preparation
8
Calories
732
Calories per 1 portion
366 kcal
Amount of protein per portion
30g
Amount of fat per portion
13g
Amount of carbohydrates per portion
33g
Amount of fiber per portion
~

Ingredients

Tomato

Tomato

#Tomato
600 Gram (600 Gram) • 119 kcal • $1.50
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 5.4g
T: 1.2g
W: 21.6g
119 kcal
Low-Fat Quark

Low-Fat Quark

#Low-Fat #Cottage Cheese #Curd Cheese #Quark #Cheese
200 Gram (200 Gram) • 195 kcal • $1.64
Milk Lactose
B: 39.6g
T: 1g
W: 7g
195 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
40 Gram (40 Gram) • 22 kcal • $0.07
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 1.7g
T: 0.8g
W: 1.9g
22 kcal
Garlic

Garlic

#Chickpea
10 Gram (10 Gram) • 17 kcal • $0.03
Garlic
B: 0.6g
T: 0.1g
W: 3.3g
17 kcal
Chives

Chives

#Nutrition
10 Gram (10 Gram) • 4 kcal • $0.02
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.3g
T: 0.1g
W: 0.4g
4 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley
10 Gram (10 Gram) • 5 kcal • $0.02
Parsley Celery
B: 0.3g
T: 0.1g
W: 0.6g
5 kcal
Olive Oil

Olive Oil

#Olive Oil
10 Gram (10 Gram) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
16% Cocoa Powder

16% Cocoa Powder

60 Gram (60 Gram) • 282 kcal • $0.23
Cocoa Sulphites Milk
B: 10.9g
T: 13g
W: 30.4g
282 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
14%

This recipe covers 14% of your daily calorie requirement.

Recipe: 366 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,09 €
20 g protein 0,23 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Wash tomatoes, slice off top caps, and gently scoop out centers. Place upside down on a sieve to drain.
2
In a bowl, mash curd cheese with Greek yogurt and pressed garlic until creamy.
3
Stir in chopped chives, parsley, and freshly cracked black pepper.
4
Stuff tomatoes with the herb cheese, drizzle with olive oil, top with caps, and chill 20 minutes before serving with graham bread.
Contains allergens 16
Tomato Histamine Latex-Fruit Syndrome Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet Garlic Onion Birch Pollen-Related Oral Allergy Syndrome Parsley Celery Olive Cocoa Sulphites
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
732 kcal
Protein
59g
Fat
26.2g
Carbs
65.2g
Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese
Bio-Analysis Recipe

Juicy Beefsteak Tomatoes Stuffed with Herbed Garlic Curd Cheese

732 kcal B: 59g T: 26.2g W: 65.2g
Glycemic Load
IG 65 ŁG 42
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 116 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 33 µU/mL 58 µU/mL 62 µU/mL 50 µU/mL 32 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 116 mg/dL 136 mg/dL 143 mg/dL 133 mg/dL 117 mg/dL 102 mg/dL 91 mg/dL 86 mg/dL 143 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
42.4 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
143
mg/dL
bio_analysis.glucose.buffer_short
1.31
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 65.2 g
bio_analysis.glucose.sugars_simple: 52 g bio_analysis.glucose.fiber_slowing: 0 g
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